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PODCAST

Eating Habits for Life

Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a busy

education self-improvement

All Episodes

49:40

Food as Fuel: Quick Nutrition Solutions for Busy...

Eating Habits for Life ·

2025/01/09

If you’re juggling long shifts, hectic schedules, and the never-ending demands of healthcare (or non-healthcare) work, prioritizing your nutrition might feel impossible. But it doesn’t have to be!In this episode, I interview Colleen Sloan, host of Exam Room Nutrition, as well as a Physician Assistant and Registered Dietitian.She generously shares her expertise on overcoming the unique nutrition challenges faced by women in healthcare.We dive into:The most common obstacles to fueling your body during

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17:08

New Year, New Mindset: Avoid These 5 Traps That...

Eating Habits for Life ·

2025/01/02

Start the New Year with a fresh mindset! In this episode, I reveal five common mindset traps that sabotage progress in eating habits and weight loss. Learn how to overcome all-or-nothing thinking, fear of failure, and unrealistic expectations for sustainable eating habits and weight loss for 2025 and beyond.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating

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16:33

Healing After Overeating: Embrace Self-Compassion for...

Eating Habits for Life ·

2024/12/26

Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is for you.I'm sharing the best tool (plus how to use it) to move past overeating and the shame and guilt that's commonly associated with it.You'll not only feel better about it, but you'll lessen the frequency of overeating in the future, making healthy eating habits and weight loss easier.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation

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14:57

How to Navigate Holiday Treats at Work Without Regret

Eating Habits for Life ·

2024/12/19

Do holiday treats at work feel impossible to resist? Whether it's a traditional office setting or in a healthcare setting, the holiday goodies are always there.In this episode, I share practical tips to help you stop mindless snacking, stay intentional, and enjoy the treats you truly want. Learn how to pause before grabbing, plan ahead to stay balanced, and reframe thoughts to avoid regret. By the end, you'll feel more in control of your eating habits and ready to embrace the holiday season with

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08:23

Mindset Shift for the Most Impactful Weight Loss Goal

Eating Habits for Life ·

2024/12/16

Discover the mindset shift for achieving impactful weight loss goals by focusing on how you want to feel rather than a number on the scale. In this mini-episode, learn how to visualize your future self, fuel motivation, and create sustainable eating habits that align with your goals. Perfect for anyone looking to build confidence, improve emotional health, and make meaningful progress toward lasting weight loss.-------Tired of trying to break bad eating habits and feeling like you're failing

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16:35

How to Stop Eating When You're Bored

Eating Habits for Life ·

2024/12/12

Find yourself eating randomly due to boredom? This episode is definitely for you.I dive into how to stop eating when you're bored by exploring the emotional triggers that lead to mindless snacking. You’ll learn effective strategies to break the cycle of boredom eating, such as identifying your true hunger cues and finding healthier ways to cope with emotions. By the end, you’ll be equipped with the tools to make more intentional food choices and feel in control of your eating habits.-------Tired of

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11:20

Mindset Shift for Binge Eating That's Rooted in...

Eating Habits for Life ·

2024/12/09

In this episode, I explore a mindset shift for binge eating, emphasizing the importance of curiosity and compassion instead of shame. I show how shifting from self-judgment to curiosity helps break the binge eating cycle by addressing underlying needs like stress, fatigue, and deprivation. Plus, if you're ready to overcome binge eating and build lasting confidence, you'll find out about a limited-time opportunity at the end of this episode of Eating Habits for Life.-------Tired of trying to break

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21:06

Why Stress is Sabotaging Your Eating Habits and What...

Eating Habits for Life ·

2024/12/05

In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to overeating and emotional eating.I share why it's important to address the root causes of stress and how coaching can help you identify and reframe the thoughts that drive these behaviors. I also offer practical tips for breaking free from the stress-eating cycle and invite you to explore coaching as a way to develop lasting, healthier

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08:40

The "And" Mindset for Weight Loss Success

Eating Habits for Life ·

2024/12/02

The "And" Mindset for weight loss success is a little tool that enables you to essentially "have your cake and eat it too," when it comes to eating habits, weight loss, and well....anything in life. It's easy to use and immediately sets you up for weight loss success by helping you see there's a way to have balance.It also helps prevent self-judgement, which I'll explain in the episode. Plus, I'm announcing an incredible free offer that ends on December 20th, so tune in now.-------Tired of trying to

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15:28

How to Stop Letting Past Diet Failures Define Your...

Eating Habits for Life ·

2024/11/27

Our brains tend to hold on to past diet failures as a way to predict the future, often keeping us stuck in old eating habits and sabotaging our weight loss goals.This is a natural survival mechanism—it’s easier to stay the same, even if the current path isn’t getting us closer to our dreams.But here’s the truth: those past failures don’t have to define your future. In this episode, I’ll teach you a simple, effective tool to stop letting past diet failures dictate your success and show you how to

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08:14

Mindset Shift to Prevent Mindless Eating at Work

Eating Habits for Life ·

2024/11/25

Are you eating while working because you feel too busy to stop? In this episode, I share a powerful mindset shift to prevent mindless eating at work, especially for busy career women and healthcare professionals juggling deadlines, patients, and meetings.Learn how taking just 15 minutes to nourish yourself can boost your energy, prevent overeating, prevent cravings, and ultimately save you time.

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16:54

Moving Past Fear and Doubt to Unlock Your Potential

Eating Habits for Life ·

2024/11/21

I'm sharing a personal story that'll help you move past fear and doubt to unlock your potential with your eating habit and weight loss goals.Plus, I'm guiding you through a mindset shift to turn fear into opportunity and even excitement. You'll also be guided through a visualization exercise that will help you get a overcome fear and doubt, so you can take the next step toward your future self. Referenced in Episode:If you're considering a running coach, whether you're just starting or are an

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08:41

Mindset Shift for Snacking After Work

Eating Habits for Life ·

2024/11/18

Find yourself coming home from work and digging into the snacks or candy? And feel like no matter how hard you try not to, you feel like your willpower is low at this point in the day?Well, I'm sharing why you're struggling with this and a mindset shift to help you choose something besides the snacks or sugar. I also share how I just released the "How to Stop Overeating" workbook that accompanies one of my most popular podcast episodes! It's free too, so grab yours below.Learn How to Stop

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18:10

Enjoy Thanksgiving Without Food Guilt: 7 Powerful...

Eating Habits for Life ·

2024/11/14

I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt. Discover seven powerful strategies to replace self-judgment with confidence, so you can savor the holiday without worry. I dive into common pre- and post-meal thoughts that trigger guilt and provides actionable shifts to bring calm and balance. Whether it’s managing portions, letting go of food labels, or practicing self-trust, these tips will support a joyful holiday meal.-------Tired of trying to break bad

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09:32

Mindset Shift for Falling Off the Wagon with Eating...

Eating Habits for Life ·

2024/11/11

Feeling like you constantly fall off the wagon with your eating habits? Join me in this Monday Mindset mini episode as I share a powerful shift to help you overcome the cycle of “starting over on Monday.” We’ll dive into why perfectionism keeps many career women stuck and how a simple change in thinking can create motivation and sustainable progress, instead of guilt and setbacks. Let’s start making your healthy eating goals more achievable and your journey more empowered. Tune in now!-------Tired

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21:40

Start Strong: Strategies to Jumpstart Your Health and...

Eating Habits for Life ·

2024/11/07

Ready to make your health and weight goals a reality? This episode dives into how to set powerful goals that align with your values and build belief in what’s possible. I’ll share why you need both realistic and dream goals, strategies to break them into achievable steps, and how to conquer perfectionism that holds you back. Plus, get inspired to shift your mindset, trust your abilities, and start taking action today!-------Tired of trying to break bad eating habits and feeling like you're failing

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07:57

Mindset Shift for Staying on Track with Healthier...

Eating Habits for Life ·

2024/11/04

Welcome to a new Monday Mindset mini-episode series on Eating Habits for Life! Each Monday, I'll be sharing a quick mindset shift to help you stay on track with your eating habits, weight loss, body image, work stress, and everything in-between. In this first episode, I dive into the powerful shift from ‘I’ll never be able to stay on track’ to ‘It’s possible I can stay on track.’ Learn how a small change in thought can make a big difference in your eating habits and outcomes. Tune in for this quick

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17:39

How to Survive Candy Temptations in Any Work Setting

Eating Habits for Life ·

2024/10/31

Whether you work in a healthcare setting, an office, or from home, you’re likely surrounded by candy temptations, especially during holidays like Halloween, Christmas, and Valentine’s Day.In this episode of Eating Habits for Life, I share 6 strategies that have worked well for me to easily walk past candy and sweets, whether at work or at home.Tune in to discover how to survive candy temptations in any work setting and feel more in control of your eating habits, even when willpower runs low and work

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22:39

How to Break Free from Emotional Eating After a...

Eating Habits for Life ·

2024/10/24

In this episode of Eating Habits for Life, I explore how healthcare professionals can break free from emotional eating, especially after stressful shifts. Join me as I share personal experiences and practical strategies to combat the urge to reach for comfort foods like snacks and carbs when stress levels rise. Learn to recognize your triggers, develop healthier coping mechanisms, and create a supportive routine that empowers you to reclaim control over your eating habits. -------Tired of trying to

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23:31

Why Waiting Until the New Year to Lose Weight is a...

Eating Habits for Life ·

2024/10/17

With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight gain and set you up for success in the new year. Join me as I explore mindset shifts and practical steps to help you believe in yourself and take charge of your health today. Plus, I'm sharing a limited-time free gift you'll receive if you schedule your free 60-min. consultation for October!-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation

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