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PODCAST

Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on

health & fitness mental health

All Episodes

26:09

The Hidden Reason Weight Loss Isn't Sticking (The...

Eating Habits for Life ·

2026/03/17

If you've tried every diet, every Monday restart, every willpower challenge — and the weight still isn't staying off — this episode is for you.The reason weight loss isn't sticking is because of who you believe you are around food, your identity you've been giving yourself.In this episode of Eating Habits for Life, I'm breaking down exactly why behavior change without identity change never lasts.And what the women who finally lose weight for good actually do differently.You'll learn:Why "I'm just

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27:46

5 Ways to Avoid Stress Eating While Working in...

Eating Habits for Life ·

2026/03/10

If you’re a woman working in healthcare, you know how stressful long shifts, back-to-back patients, and endless charting can be — and how easy it is to reach for comfort food just to cope.In this episode, I share 5 ways to avoid stress eating while working in healthcare. I’ll teach you how to recognize true hunger versus your symptoms of stress, regulate your nervous system simply, and break habits that lead to overeating and impulsive snacking.Whether you’re a nurse, Physician Assistant, Doctor, or

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17:20

5 Signs You CAN Stop Overeating at Night (Even if it...

Eating Habits for Life ·

2026/03/03

If you’re wondering how to stop overeating at night, especially after a long shift or stressful day in the hospital or office, this episode is for you.You’re capable all day. But at night, food feels harder.In this episode, I’m sharing 5 signs you can stop overeating at night, even if it feels impossible right now.We cover:Why your daytime eating is evidence you can changeWhy nighttime eating is a pattern (not a personality flaw)The thoughts keeping you stuckWhy you haven’t actually tried

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21:12

You're Disciplined and Motivated, So Why Does Weight...

Eating Habits for Life ·

2026/02/24

If you work in healthcare and feel like weight loss should be easier, this episode is for you.I break down why your high-pressure, high-responsibility days make food feel messy, overwhelming, and out of control, even when you’re disciplined in every other part of your life.You and I will chat about emotional eating, all-or-nothing thinking, decision fatigue, and why traditional dieting often backfires.I also share how to make weight loss easier by building steadiness, calm, and sustainable habits

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19:31

Mindful Eating During Busy Shifts, for Easier Weight...

Eating Habits for Life ·

2026/02/17

If you work long hours or juggle on-call weekends and you're feeling like food is an afterthought, impulsive, or mindless, this episode is for you.I’m sharing 5 practical steps to eat mindfully even when your schedule is chaotic—so you can feel calm, energized, and actually enjoy your meals.And have a MUCH easier time losing weight.You’ll also learn what to do when eating quickly or grabbing convenient food instead of eating mindfully (because let’s be honest, that happens and it’s totally

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15:10

How to Enjoy Valentine's Day Chocolate Without Shame

Eating Habits for Life ·

2026/02/12

Does Valentine’s Day chocolate feel fun, but also bring up a little inward groan?Despite being a chocolate-lover, it can bring up fear of overeating, guilt around sweets, and the pressure to “be good", especially if you have a sweet tooth and a history of dieting.In this episode of Eating Habits for Life, I chat about why chocolate feels so charged on Valentine’s Day, how restriction and fear actually drive overeating, and 4 simple steps to enjoy chocolate with intention instead of urgency.You’ll

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29:25

4 Steps to Feel in Control With Food After Work, for...

Eating Habits for Life ·

2026/02/10

Women in healthcare and similar roles are incredibly prone to losing control with food after work.This shows up as:Stopping for takeout on the way homeBinge eating snacks when you get homeOvereating at dinnerMindless snacking at nightAnd the reason for this, will surprise you.(Hint: It has something to do with your gifts rather than any flaws.)So tune in to truly understand:Why these eating habits occurWhat's making them worseWhat to do instead (that's COMPLETELY opposite of what you're doing now)4

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26:18

Women in Healthcare: What's at the Root of Overeating...

Eating Habits for Life ·

2026/02/03

If you’re a woman in healthcare who holds it together all day but feels out of control around food, this episode is for you.In this conversation, I break down why overeating, emotional eating, cravings, and mindless snacking are a response to exhaustion, nervous system overload, beliefs and habit loops.You’ll learn what’s really happening in your brain and body, why food has become a source of relief, and why more self-control only makes the cycle worse.Most importantly, you’ll walk away with a

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19:51

Why Burnout Makes Food Feel Out of Your Control

Eating Habits for Life ·

2026/01/27

You’re disciplined, capable, and productive, so why does food feel out of control when the day is over?In this episode, I'm breaking down how burnout affects your nervous system, hunger cues, and eating habits.And why stress eating, night snacking, and binge patterns show up even when you “do everything right.”You’ll hear what life can look like on the other side too.Where you’re still busy and high-performing (especially in healthcare careers or other demanding careers), but your body feels safe

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19:24

Why Perfectionism Triggers the Binge–Restrict Cycle...

Eating Habits for Life ·

2026/01/20

You can be perfect all day... eating “right,” skipping snacks, controlling every bite... and then suddenly, food feels completely out of control.If you’ve ever found yourself standing in the kitchen at night, eating things you didn’t even want and feeling shame hit right after, this episode is for you.I break down how perfectionism and all-or-nothing thinking quietly drive the binge–restrict cycle, what your brain is actually doing, and why being disciplined alone hasn’t worked.You’ll learn how to

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14:02

The Truth About Post-Holiday Weight Gain

Eating Habits for Life ·

2026/01/13

You finally make it through the holidays… and then you step on the scale.The number is higher, and the familiar thoughts rush in: Why does this happen every year? Why can’t I control myself around food?In this episode of Eating Habits for Life, I talk about the truth of why post-holiday weight gain happens and why it has nothing to do with willpower or self-control.In this episode, I share:Why post-holiday weight gain feels so discouraging (and why it’s not your fault)How emotions and thoughts drive

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12:09

Why You Reach for Sweets With Your Coffee (And How to...

Eating Habits for Life ·

2026/01/06

Do you always reach for something sweet with your coffee, even when you don’t want to? A cookie, pastry, or chocolate bar that feels automatic, followed by frustration and the thought, “Why do I always do this?”In this episode of the Eating Habits for Life podcast, I'm unpacking why craving sweets with your coffee has nothing to do with willpower or self-control, and what’s actually driving this habit.You’ll learn how emotions, habit loops, and unhelpful thoughts fuel sugar cravings, emotional

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23:51

Probability vs. Possibility Mindset for Eating Habits...

Eating Habits for Life ·

2025/12/30

In this episode of Eating Habits for Life, we’re diving into Probability Mindset vs. Possibility Mindset and how this single shift can completely change your relationship with food, your body, and your results.If you’ve ever thought:“I’ve tried before and it didn’t work…”“I’ll probably just fail again…”“I want change, but I don’t trust myself anymore…”This episode will help you understand why your brain keeps predicting the same outcomes, and how to stop letting your past define what’s possible for

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28:17

The Guilt Trap: How Putting Everyone Else First Is...

Eating Habits for Life ·

2025/12/23

Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.If you regularly skip meals during a shift, eat out of exhaustion at the end of the day, or feel guilty for taking a real break, this episode will help you understand why those

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17:02

The Future You Can Have When You Heal Your...

Eating Habits for Life ·

2025/12/16

Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."? And then thinking it must be a problem of self-control, willpower or discipline? Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that. The solution? Heal your relationship with food. In this episode of the Eating Habits for Life podcast, I share the future you can

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16:26

If You're Thinking About Coaching, This Episode is...

Eating Habits for Life ·

2025/12/09

If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right time to finally change your habits, your relationship with food, or the way you show up in your life, this episode is for you.In this conversation, I’m breaking down the real signs you’re ready for coaching, even if you don’t feel confident yet. We’ll talk about the fears that keep so many women from getting help, including emotional eating,

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07:27

BONUS: How I Handled Grief Without Turning to Food

Eating Habits for Life ·

2025/12/04

In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to food, wine, or numbing behaviors.Today, I’m walking you through the first few steps I used that you can

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20:21

How Big Goals Transform Your Self-Concept (And Your...

Eating Habits for Life ·

2025/12/02

In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and control around food. I’m sharing the mindset lessons from training for my marathon—and how the same principles apply to sustainable weight loss and healthier eating habits.Get ready to discover how transforming who you believe you are makes healthy habits and weight loss feel easier, natural, and finally sustainable.__________🩵 Ready to

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11:46

A Mindful Thanksgiving: How to Actually Enjoy Your...

Eating Habits for Life ·

2025/11/25

In this episode of Eating Habits for Life, I’m sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating. You’ll learn how to shift your mindset, honor your hunger cues, and give yourself permission to eat what you actually love. Perfect for anyone wanting a healthier relationship with food, emotional eating support, and a calmer holiday experience.__________🩵 Ready to finally feel calm, confident, and in control around food?See

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28:53

7 Hidden Patterns Keeping You Stuck With Food and Weight

Eating Habits for Life ·

2025/11/18

In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss. You’ll learn why your eating habits feel hard even when you “know what to do,” and how these patterns quietly drive overeating, cravings, and self-sabotage. Once you see your pattern, everything about weight loss becomes easier. If you’re ready for clarity and real momentum, I’ll also show you how we can uncover your exact pattern in a free

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216 results

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