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PODCAST

Eating Habits for Life

You’re disciplined, successful in your work, and care for everyone else. Yet when it comes to your eating habits, food feels frustratingly hard. You already know what"s healthy and understand portion control, but can"t seem to consistently follow through. Leading to shame, weight loss struggles, and starting over on Monday. The good news? This is changeable — with a compassionate, science-backed approach that breaks habits by the root and helps you build a calm, healthy relationship with

education self-improvement

All Episodes

19:51

Why Burnout Makes Food Feel Out of Your Control

Eating Habits for Life ·

2026/01/27

You’re disciplined, capable, and productive, so why does food feel out of control when the day is over?In this episode, I'm breaking down how burnout affects your nervous system, hunger cues, and eating habits.And why stress eating, night snacking, and binge patterns show up even when you “do everything right.”You’ll hear what life can look like on the other side too.Where you’re still busy and high-performing (especially in healthcare careers or other demanding careers), but your body feels safe

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19:24

Why Perfectionism Triggers the Binge–Restrict Cycle...

Eating Habits for Life ·

2026/01/20

You can be perfect all day... eating “right,” skipping snacks, controlling every bite... and then suddenly, food feels completely out of control.If you’ve ever found yourself standing in the kitchen at night, eating things you didn’t even want and feeling shame hit right after, this episode is for you.I break down how perfectionism and all-or-nothing thinking quietly drive the binge–restrict cycle, what your brain is actually doing, and why being disciplined alone hasn’t worked.You’ll learn how to

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14:02

The Truth About Post-Holiday Weight Gain

Eating Habits for Life ·

2026/01/13

You finally make it through the holidays… and then you step on the scale.The number is higher, and the familiar thoughts rush in: Why does this happen every year? Why can’t I control myself around food?In this episode of Eating Habits for Life, I talk about the truth of why post-holiday weight gain happens and why it has nothing to do with willpower or self-control.In this episode, I share:Why post-holiday weight gain feels so discouraging (and why it’s not your fault)How emotions and thoughts drive

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12:09

Why You Reach for Sweets With Your Coffee (And How to...

Eating Habits for Life ·

2026/01/06

Do you always reach for something sweet with your coffee, even when you don’t want to? A cookie, pastry, or chocolate bar that feels automatic, followed by frustration and the thought, “Why do I always do this?”In this episode of the Eating Habits for Life podcast, I'm unpacking why craving sweets with your coffee has nothing to do with willpower or self-control, and what’s actually driving this habit.You’ll learn how emotions, habit loops, and unhelpful thoughts fuel sugar cravings, emotional

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23:51

Probability vs. Possibility Mindset for Eating Habits...

Eating Habits for Life ·

2025/12/30

In this episode of Eating Habits for Life, we’re diving into Probability Mindset vs. Possibility Mindset and how this single shift can completely change your relationship with food, your body, and your results.If you’ve ever thought:“I’ve tried before and it didn’t work…”“I’ll probably just fail again…”“I want change, but I don’t trust myself anymore…”This episode will help you understand why your brain keeps predicting the same outcomes, and how to stop letting your past define what’s possible for

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28:17

The Guilt Trap: How Putting Everyone Else First Is...

Eating Habits for Life ·

2025/12/23

Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.If you regularly skip meals during a shift, eat out of exhaustion at the end of the day, or feel guilty for taking a real break, this episode will help you understand why those

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17:02

The Future You Can Have When You Heal Your...

Eating Habits for Life ·

2025/12/16

Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."? And then thinking it must be a problem of self-control, willpower or discipline? Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that. The solution? Heal your relationship with food. In this episode of the Eating Habits for Life podcast, I share the future you can

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16:26

If You're Thinking About Coaching, This Episode is...

Eating Habits for Life ·

2025/12/09

If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right time to finally change your habits, your relationship with food, or the way you show up in your life, this episode is for you.In this conversation, I’m breaking down the real signs you’re ready for coaching, even if you don’t feel confident yet. We’ll talk about the fears that keep so many women from getting help, including emotional eating,

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07:27

BONUS: How I Handled Grief Without Turning to Food

Eating Habits for Life ·

2025/12/04

In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to food, wine, or numbing behaviors.Today, I’m walking you through the first few steps I used that you can

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20:21

How Big Goals Transform Your Self-Concept (And Your...

Eating Habits for Life ·

2025/12/02

In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and control around food. I’m sharing the mindset lessons from training for my marathon—and how the same principles apply to sustainable weight loss and healthier eating habits.Get ready to discover how transforming who you believe you are makes healthy habits and weight loss feel easier, natural, and finally sustainable.__________🩵 Ready to

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11:46

A Mindful Thanksgiving: How to Actually Enjoy Your...

Eating Habits for Life ·

2025/11/25

In this episode of Eating Habits for Life, I’m sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating. You’ll learn how to shift your mindset, honor your hunger cues, and give yourself permission to eat what you actually love. Perfect for anyone wanting a healthier relationship with food, emotional eating support, and a calmer holiday experience.__________🩵 Ready to finally feel calm, confident, and in control around food?See

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28:53

7 Hidden Patterns Keeping You Stuck With Food and Weight

Eating Habits for Life ·

2025/11/18

In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss. You’ll learn why your eating habits feel hard even when you “know what to do,” and how these patterns quietly drive overeating, cravings, and self-sabotage. Once you see your pattern, everything about weight loss becomes easier. If you’re ready for clarity and real momentum, I’ll also show you how we can uncover your exact pattern in a free

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13:44

Why Negative Self-Talk Makes Weight Loss Hard

Eating Habits for Life ·

2025/11/11

If you’ve ever caught yourself thinking, “I hate my body,” or “I was doing so well and then blew it”, this episode is for you. I’m breaking down why negative self-talk actually makes weight loss hard. Plus how to shift it so your brain (and body) can finally work with you, not against you. You’ll learn what’s really going on when you talk down to yourself, what to do instead, and how to create lasting change without willpower or guilt.AND....to help you with this, I'm giving you a mini

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05:28

BONUS: A Mini Transformation to Make Weight Loss Easier

Eating Habits for Life ·

2025/11/07

What if you could walk away with a brand-new thought — one that instantly makes changing your eating habits and losing weight feel easier, calmer, and actually doable?Imagine feeling relief instead of guilt. Clarity instead of confusion. And momentum instead of the “why can’t I get it together?” spiral.That’s exactly what I’m giving you.For one week only (November 10–15), I’m offering a complimentary 30-minute coaching session where I’ll help you shift one thought that’s been sabotaging your eating

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15:16

Weight Loss Without Willpower

Eating Habits for Life ·

2025/11/04

If you’ve ever told yourself you “just need more willpower” to lose weight or stick with healthy eating, this episode will change how you see everything.You’ll learn what willpower really is, why it always runs out, and how fighting cravings with willpower actually works against your brain — making it harder to lose weight long term.I’ll walk you through what weight loss without willpower looks like in real life. Plus, how my clients lose weight naturally while still enjoying food, going out to eat,

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05:39

What's Changing with the Podcast (& How it'll Help You)

Eating Habits for Life ·

2025/10/30

Something new is coming, and it’s going to help you feel more at peace with food, confident in your body, and lose weight sustainably.In this short episode, I’m sharing a few exciting updates:💫 How you'll be feel more supported throughout your week🗓️ The Eating Habits for Life podcast is moving to Tuesdays, starting November 4th.📩 And The Peace with Food Weekly, a value-packed email to carry you through the week.Tune in to hear why I’m making these changes and how they’ll help you start your week

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14:49

The Weight Loss Shift: Rewriting Your Relationship...

Eating Habits for Life ·

2025/10/23

Weight loss might seem like it comes from changing what and how much you eat. But it’s actually your relationship with food – your thoughts, feelings and actions around food, that matters most.So if you have constant food noise, guilt, shame, or restrict what or how much you eat, this episode is a must-listen.In this episode of Eating Habits for Life, I’m sharing the weight loss shift, which is rewriting your relationship with food, why it works, and the results you can expect.Get ready for true

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22:16

When You Know What to Eat, But Still Don’t Do It

Eating Habits for Life ·

2025/10/16

Ever think,“I know what I should eat… why can’t I just do it?”You’re not alone.In this episode, I’m diving deep into why knowing what to eat isn’t enough for weight loss or healthy eating. And how emotional eating, stress eating, and automatic food habits override logic every time.You’ll learn what’s really happening in your brain when you eat on autopilot, the thoughts that keep you stuck, and how I help clients finally rewire those habits so they can eat with intention, lose weight, and feel calm

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08:21

BONUS: Ever Find Yourself Eating When You Didn’t Mean...

Eating Habits for Life ·

2025/10/13

Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot.In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens. Plus, tell you the very first, powerful step to shift this pattern.If you’ve been trying to “willpower” your way out of snacking or overeating and it’s not working,

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17:06

Finally Break Free from Boredom Eating - Here's How

Eating Habits for Life ·

2025/10/09

Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating. In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution.You'll take back control of your eating habits — without willpower, restriction, or shame.I also share a 7-week targeted coaching journey designed to help you finally break your boredom

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208 results

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