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PODCAST

Lisa Beats Your Meat - A vegan plant based health podcast for everyone

Lisa beats your meat, a podcast about living a healthy lifestyle and being mindful about what you put in your body

health & fitness nutrition

All Episodes

01:13:15

Vegan Men are Rare

Lisa Beats Your Meat - A vegan plant based health... ·

2018/07/04

Episode 49! There are twice as many Vegan women than men. Tonight we discuss why that might be and comb over a list of vegan benefits specific to men. We also discuss our recent vacation to the beach and some great meals we had on the road. Also Lisa fainted. Check it out and thanks for listening! Below is the article we used for tonight’s discussion https://www.plantbasednews.org/post/vegan-men-stand-up-and-be-proud

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01:11:03

Food Affects Mood

Lisa Beats Your Meat - A vegan plant based health... ·

2018/06/12

It’s episode 48! Tonight we explore the relationship between diet and your mood. There are some foods that cause people to feel stressed and depressed, while other foods can cause happy reactions in your brain. We discuss some recent celebrity suicides, how arachidonic acid in food should be avoided and conclude with some tips on what foods help your mood. Lisa also drops a few top notch recipe ideas as usual.

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01:08:24

Vegan Kids

Lisa Beats Your Meat - A vegan plant based health... ·

2018/05/30

Episode 47 is all about raising vegan kids. There are a lot of misconceptions out there about the vegan diet when it comes to pregnancy and children, we cover it all tonight!

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01:09:01

Tips for new vegans

Lisa Beats Your Meat - A vegan plant based health... ·

2018/05/13

We start today's show talking about Lisa's recent news appearance. Check it out at https://tinyurl.com/lisabeatsthenews After we get everyone up to speed we breakdown a great article that offers 12 practical tips to news vegans. If you enjoy the show please rate us and subscribe! Check the article out here - http://chooseveg.com/blog/12-tips-for-new-vegans-who-dont-know-wtf/

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01:07:35

Vegan Plastic?

Lisa Beats Your Meat - A vegan plant based health... ·

2018/04/30

In episode 45 we discuss the environmental effects of plastic. How can we reduce our impact on the environment?

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01:02:29

Nutritional Revolutionaries

Lisa Beats Your Meat - A vegan plant based health... ·

2018/04/23

We’re back! In episode 44 Lisa and Jimi catch up on our unplanned podcast break. Besides explaining our absence, we discuss some recent vegan headlines in the plant based world. We also revist the plant based v vegan lable and come up with our own term. Sorry for the wait!

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01:04:01

Are you an Environmentalist?

Lisa Beats Your Meat - A vegan plant based health... ·

2018/03/27

Lisa doesn’t wear deodorant. That’s just one of the interesting bits of information we uncover about Lisa in episode 43. Tonight we revisit the environmental discussion. Protecting the world around us and the water we need is a pretty darn good reason to on a plant based diet. If you consider yourself an environmentalist then your diet needs to reflect that.

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01:04:01

Animals in captivity – somehow not explicit!

Lisa Beats Your Meat - A vegan plant based health... ·

2018/03/18

Lisa somehow doesn't get vulger today as we discuss Animals in captivity. No bad words in today's episode but don't worry, she is still fired up. We touch base on Sea World, zoos, and swimming with dolphins. Lisa explains why it’s all terrible as Jimi attempts to defend the use of animals as entertainment.

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01:03:30

The True Price of Meat

Lisa Beats Your Meat - A vegan plant based health... ·

2018/03/06

In episode 41 we cover all of the healthcare and external costs associated with eating meat. And for the record, Jimi is turning 37, not 42, this Sunday. It’s not a coincidence that Americans spend the most on healthcare and are far from the healthiest country in the world. What are we doing wrong? You guessed it, we eat way more meat than any other nation. Check it out! Thanks for listening! Recipes and blog- https://www.Lisabeatsyourmeat.com iTunes Podcast -

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53:49

Should your pet be vegan?

Lisa Beats Your Meat - A vegan plant based health... ·

2018/02/26

Episode 40! Lisa explains why we are a few days late dropping a show / We discuss leather, wool , down and some alternatives / The bulk of the show we discuss if and how your pet can be vegan / Check out Lisabeatsyurmeat on instagram! / Furhman Nutritarian dog article https://www.drfuhrman.com/learn/eat-to-live-blog/32/the-healthy-hound-raising-a-nutritarian-dog Atricle warning about vegan pets https://pets.webmd.com/features/vegetarian-diet-dogs-cats#1 PETA article explaining how to have a

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01:04:19

FAT

Lisa Beats Your Meat - A vegan plant based health... ·

2018/02/15

With so many different perceptions on fat these days, Lisa gives us an in-depth lesson on the different types of fat, which are bad, which are good and how you can incorporate them into your diet. Amina joins us for this episode. She comes clean on why she’s leaving a trail of flax seeds in the shower...

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01:05:58

Protein! Why are we so obsessed?

Lisa Beats Your Meat - A vegan plant based health... ·

2018/02/08

In episode 38 we look at the history of the protein obsession in this country. How did we get here? Why does everyone ask vegans where they get their protein? Lisa shares a special announcement and tells us about her amazing lasagna and stuffed sweet potatoes. Most of tonight’s research comes from the book Proteinaholic written by Garth Davis. It’s highly recommended if you’re looking to learn more about this topic. Enjoy!

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01:16:46

Is VEGAN A Bad Word?

Lisa Beats Your Meat - A vegan plant based health... ·

2018/01/31

What is the difference between plant based and vegan? In episode 37 we welcome Mr. Jochen to the show to share his successes as a new vegan. We cover it all, from what to eat, where to eat it, and should you toss out that old leather belt. Check it out and PLEASE give the show or this episode a rating and comment. Thanks!

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59:44

Keto vs. Vegan - Ketoconnect helps us understand the...

Lisa Beats Your Meat - A vegan plant based health... ·

2018/01/25

In episode 36 Matt and Megha from ketoconnect help us understand the Keto diet. They were awesome! Although we promote very different lifestyles we found some common ground. Taking control of your health and being mindful of what you put in your body is something we can all get behind. In this episode we discuss the health, environmental, and long term effects of our different diets. You can find Matt and Megha and their recipes at Ketoconnect.net, on Youtube at Keto Connect and they also do a

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01:05:29

Meat should cost more! Meat gets cheaper as the...

Lisa Beats Your Meat - A vegan plant based health... ·

2018/01/16

Please Please Please rate our show on itunes! Episode 35 is all about farm subsidies. The government artificially keeps the price of meat and dairy down while to cost of fruits and vegetables continues to grow. This week much or our information comes from data well researched and sourced in David Robinson Simon’s book Meatonomics. Some info comes from the PETA article linked

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01:18:16

Vegan, Raw, Keto, Atkins, What's the best diet? U.S....

Lisa Beats Your Meat - A vegan plant based health... ·

2018/01/12

Where does your diet rank? On episode 34 we explore the 2018 US News list of the top 40 diets today. We discuss the Flash, Mediterranean, Vegetarian, Nutritarian, Vegan, Atkins, and Keto diet, to name a few. Guess what our favorite is. Also, Penny joins us from Australia to keep us up to date with veganism on the other side of the world. She was an awesome guest that we hope to have back. As always, let us know what you think of the show. Please comment and rate the show on Itunes and Podbean! The

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01:10:39

Animal Cruelty -EXPLICIT- Lisa drops 72 F-Bombs

Lisa Beats Your Meat - A vegan plant based health... ·

2018/01/04

The passion in episode 33 causes Lisa to get real fired up and her language gets a bit colorful. The topic is important though and we’re very excited about this episode. We discuss congress, lobbying and how animal cruelty laws have changed recently. Believe it or not, livestock and animals raised for profit are subject to different protections than your dog or cat. If you’re interested in reading more about this Jimi makes many references from a great book called Meatonomics by David Simon. Link

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01:08:15

Warning! Side effects of going vegan

Lisa Beats Your Meat - A vegan plant based health... ·

2017/12/27

We’re back! We took a week off for the holiday but we’re back with an end of the year list. 15 side effects or things you may experience going vegan. Our discussion is based around a recent article from Livekindl.co that’s linked below. Lisa also talks about making vegan cheese from scratch. As always, thanks for listening and being part of Lisa Beats Your meat! Merry Christmas and Happy New Year! https://www.livekindly.co/side-effects-vegan/ CHECK OUR OUR VLOG - Lisa's vegan family on

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01:01:12

Violence, Death, Poverty and Nutrition

Lisa Beats Your Meat - A vegan plant based health... ·

2017/12/14

Episode 31 – Could diet have something to do with violence in our inner cities? Tonight we discuss the history portion of Dr. Joel Fuhrman’s new book “Fast Food Genocide”. What does nutrition have to do with Jim Crow Laws and segregation, violence and murder in urban areas, and higher rates of disease among minority groups. We finish the podcast exploring some food desert studies and how the distance from a grocery store can determine how long you live.

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35:24

Dr. Joel Fuhrman, author of Eat To Live and Super...

Lisa Beats Your Meat - A vegan plant based health... ·

2017/12/07

On episode 30 Lisa and Jimi interview New York Times Best Selling Author Dr. Joel Fuhrman. He’s the author of Super immunity and Eat to live to name a few, he has a new book, “Fast Food Genocide”. This book pulls no punches! It's an in depth review of US history to current childhood disease trends, what does it all have in common? Diet! He advocates a nutritarian diet rich in phytochemicals and nutrient dense foods. He changed Lisa’s eating habits and he will most definitely impact yours. It is a

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