Blasian Wellness Podcast

Taking care of our mental health is very important in our lives. Our mental health includes our psychological, emotional, and social well-being. It affects every aspect of our life. It also helpsdetermine how we handle stress and interact with people. With all the recent shootings we wanted to talk a little bit about mental health. Our goal is to make sure you have balance in your life. One of the topics we discuss is meditation. Meditation is exercise for your brain and the BEST form of meditation

Andrea Arroyo is definitely living a full life on purpose. She is the owner of One Word Coaching and In addition to owning a thriving coaching practice, she has co-author two books, “From Struggle to Success” and “ We Prayed and God Moved.” She helps people move through past traumas so they can live the life that God as designed for them. If you are experiencing a set back, a loss, or you just feel stuck in your life, contact Andrea for your FREE Discovery Session Today! Phone: 201-290-1644 website:

Sex shouldn’t be Taboo it’s an important part of our life. Today’s episode focuses on foods that help your libido and why masturbation is necessary for great health. We also answer one of our viewer’s question about finding the right woman. Tune in! Thank you for supporting us!

Question posed from an amazing fan about empowerment. How to take charge of your life. In small eating steps.

The best kept secret in New Jersey, POWER couple Rosie and Jay talk about health, fitness and happiness. Learn what you need to do right now to get motivated and change your life. Stay tuned until the end for a special promotion for all our fans! Offer ends August 10, 2019.

Step into the minds of Coach Tamica and Sex Coach Mary. Learn a little more about them and why they wanted to launch a podcast!

This is what’s in store with Blasian Wellness Podcast. Want us to cover a topic? Let us know at contact@BlasianWellnessPodcast.com