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PODCAST

Blasian Wellness Podcast

Blasian Wellness Podcast

The Blasian Wellness Podcast was created by two women who just happen to be best friends! Our passion is to help others with our combined knowledge about health and wellness so you can look and feel great! This is not the routine boring health podcast. We cover topics from Diabetes health to Sexual health and everything else. No subject is off topic! We are also all about helping women bring their message/businesses to the world. We believe in the power of “sisterhood” and our goal is to bring

health & fitness

All Episodes

00:43:59

Andrea Arroyo - The One Word Coach

Blasian Wellness Podcast ·

2021/11/10

Andrea Arroyo is a fifty-two-year-old Mother of two, Wife, Daughter, Sister, and a child of God.She is a Certified Life Coach specializing in recovery and trauma. Andrea recovered from a life of shame that comes with being addicted to drugs and alcohol. She is also a survivor of sexual assault and abuse. Prayers and asking for help have been the keys to her success. She credits the wonderful life she currently has on her mother and grandmother’s prayers. Asking for help and receiving guidance from

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00:14:43

We Are Back

Blasian Wellness Podcast ·

2021/10/27

The hosts talks about their hiatus why they almost quit and what made them come back.

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00:39:08

Cycle Syncing Cycle Syncing Nutritionist Nicole Bendayan

Blasian Wellness Podcast ·

2021/07/07

Nicole Bendayan is a Cycle Syncing Nutritionist who help women overcome the havoc caused by their cycles and help turn it into a propeller for success by balancing hormones, banishing PMS symptoms, connecting to their bodies and improving productivity and relationships! Being a Holistic Nutritionist, Nicole understands how all aspects of a person's life intersect in ways that are often dismissed. She wants to share her knowledge and experience with you so that you can better connect with your body

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00:47:15

The Pleazure Principle with Yhanna Soul

Blasian Wellness Podcast ·

2021/05/19

The Pleazure Principle was founded by Yhanna Soul, who has seen first-hand, both professionally and personally, how women can permanently change their lives. Yhanna Soul is a trained counselor, a tantra practitioner, energy healer, and intimacy and relationship coach with over a decade of experience helping people. With the Pleazure Principle, she helps women who previously felt wounded, guarded, and afraid to become their source of pleasure. Rather than leaving their sexual satisfaction up to

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00:24:59

Carissa Stepien - The Single Mom Boss Tribe

Blasian Wellness Podcast ·

2021/05/12

Carissa Stepien is a certified elementary and special ed teacher. Since losing her teaching job this past June, she decided to stay home and help her daughter learn and run a few Facebook groups to help other moms. Carissa's goal is to collaborate and help other mothers by offering tips and strategies for better personal health organization and wellness. She has been a runner since 8th grade and went on to run for a D3 college and have since run in several marathons and half marathons including

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00:53:55

Browniesha Blackman - Evangelist and Transformation...

Blasian Wellness Podcast ·

2021/04/07

After fighting her own battles ofgrief and self-worth, Transform-Ur-Lyfe Coaching & Consulting LLC founderBrowniesha Blackman decided tochase her God-given destiny andhit the ground running toward her mission of transforming lives.As a business owner, evangelist, model, mother, and transformationcoach, Browniesha uses her experiences and spiritual gifts to live out her dreams of helping others. In 2018, Browniesha began the "Break Free" Women's Workshop now called the “Break Free” Healing

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00:56:52

Andrea Willoughby - Emotional Mastery Healer,...

Blasian Wellness Podcast ·

2021/03/31

Andrea Willoughby is an Emotional Mastery Healer, Speaker, Teacher, and Coach She helps restore peace in your stressed-out body. In her private practice of almost 20-years, she is a certified B.E.S.T. and Reiki practitioner, yoga/meditation teacher, and energy embodiment coach. Andrea specializes in helping you activate your inner healer! These are critical skills for finding peace, joy, and love in your life. Andrea has two special offers for you here today. First, get the Free Video Training link

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00:55:23

Anissa Hudak

Blasian Wellness Podcast ·

2021/03/23

Anissa is a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for healing symptoms relating to PTSD and trauma for people who want to control their PTSD - so that their trauma does not allow it to control them.

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00:22:03

Caterina Rando - Roadblocks to Success - Are You...

Blasian Wellness Podcast ·

2021/03/11

Cat Take 3!!!! Caterina Rando, is abest-selling author, sought-after speaker, and women’sbusiness mentor extraordinairewhopassionatelyserves women leaders on a mission.Her over twenty-five years of educating andempowering audiences and groups makes her truly masterful atproviding a ton of value.She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include:Learn to Think Differently,from

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00:51:12

Yesenia Montague - Author and Life Coach

Blasian Wellness Podcast ·

2021/02/24

Yesenia Montague is a native New Yorker who embodies and encourages empowerment, freedom, and joy despite a plaguing childhood. Breaking away from a life bound to restrict her from any potential, Yesenia pursued a college education and graduated with an accounting degree. A lingering void created by a history of abuse inspired her to live a life dedicated to helping others by serving as an example of courage and possibility. Yesenia is a fierce yet peaceful protector of life. She is a champion of

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00:40:26

Shenae Johnson-Allen "The Procurement Professor"

Blasian Wellness Podcast ·

2021/02/18

Shenae Johnson-Allen is also known as "The Procurement Professor" because of herability to help educate small businesseson financially profitable means to enhance the sustainability of their enterprise.Her leadership in developingnoteworthyproposals combined withinnovative techniques, business writing expertise, and proven industry knowledge has made The Allen Project a"go-to resource" for award-winning results. Having over 15 years of experience in both corporate and non-profit sectors, Shenae

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00:30:35

How to Live Your Best Year Ever with Caterina Rando

Blasian Wellness Podcast ·

2021/02/03

Cat is Back!!!! Caterina Rando, is abest-selling author, sought-after speaker, and women’sbusiness mentor extraordinairewhopassionatelyserves women leaders on a mission.Her over twenty-five years of educating andempowering audiences and groups makes her truly masterful atproviding a ton of value.She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include:Learn to Think Differently,from

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00:29:01

Ebony Johnson - Everyday Melanin Magazine

Blasian Wellness Podcast ·

2021/01/27

Ebony Johnson is a self-taught artist and started her photography career in 2012. Her work has been featured on multiple social platforms as well as in print. She has covered public and private events for, but not limited to, T-Mobile in NYC; www.WeMake.works, SFFNJ.org corporate events, Good Beautè feat. Actress Malinda Williams, and as Senior Photographer for The Impact Magazine feat. Ming Lee. Through the years, She has also directed, coordinated special events for local photography and

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00:45:38

LaJune Singleton - Nutritional Lifestyle Coach and...

Blasian Wellness Podcast ·

2021/01/20

LaJune Singleton is a woman on a mission. She is an individual advocate consultant, actress, podcaster, acting coach, health & wellness coach, nutritional lifestyle coach, and personal trainer. LaJune has been in the health and fitness industry for over 10 years working with busy career women and girls in the areas of obesity, chronic illnesses, physical health, & injury recovery. As a child, she always loved bike riding, track & field, basketball, kickball, and softball. The love of

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00:27:07

How to Thrive in a Chaotic World with Caterina Rando

Blasian Wellness Podcast ·

2021/01/13

Caterina Rando,is abest-selling author, sought-after speaker, and women’sbusiness mentor extraordinairewhopassionatelyserves women leaders on a mission.Her over twenty-five years of educating andempowering audiences and groups makes her truly masterful atproviding a ton of value.She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include:Learn to Think Differently,from Watkins Publishing,

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00:32:34

Welcome 2021

Blasian Wellness Podcast ·

2021/01/06

In this episode, the hosts talk about resolutions and give you tools to use so you can achieve your goals.

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00:36:25

Divine Feminine Practitioner Lindsay Schroeder

Blasian Wellness Podcast ·

2020/11/11

Lindsay Schroeder is a Spiritual Wellness, Intuitive Business, and Mindset Coach with the company she founded Our & Are. She supports soulpreneurs and spiritually curious beings to develop their intuition, reprogram their subconscious, connect with their energetic systems, and up-level their lives & businesses. Lindsay is a Reiki Master, light worker, intuitive healer, & a passionate Divine Feminine practitioner. Her services are often described as "other worldly" "without words"

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00:25:54

Brand Strategist - Kezia Israel

Blasian Wellness Podcast ·

2020/11/04

Kezia Israel, MBA is an award-winning marketer and certified brand strategist using her personal and professional skills to create brands for black female professionals so they can build a legacy and amass generational wealth. She has a vested interest in seeing black women succeed in entrepreneurship and becoming dynamic leaders in their respective spaces. A profound understanding of branding and marketing gives her a competitive advantage, as well as a multidisciplinary approach to solving her

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00:48:31

Get Your "So M.A.G.I.C." with Lillian So

Blasian Wellness Podcast ·

2020/10/28

Lillian So is a Korean American daughter of Korean immigrants. She was born and raised in Chicago, IL, and has lived in San Francisco since 2007. She started her career in fitness when she was a kid. She constantly heard extended family members tell her she was fat, too big, too much. After a lot of success in the fitness industry, she still felt like something was missing and at the same time, she was in a toxic relationship. So she started her own healing journey and became a 500hr Yoga Teacher

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00:36:48

How to handle breakups with relationship Coach...

Blasian Wellness Podcast ·

2020/10/22

Our favorite relationship coach Shachee Mehta is back! Shachee has a Master’s degree in psychology. Her coaching focuses on love, relationships, and personality. She’s spent her life studying, learning, and practicing the skills needed to develop fulfilling relationships. Her life’s purpose is to share those skills with you. Let Shachee help you discover and work through the obstacles blocking you from healthy relationships, and give you the tools you need to get what you want out of your

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