PODCAST

The Diane McClay Show - Empowering Life Through Choice

As women, we juggle many demands from our work environments, personal lives, and communities. The feelings of being undervalued, unappreciated, and unheard can often create a sense of unbalanced restlessness. We hear a quiet voice whisper to our soul, "You need something to change. There is more to life than this. You crave more meaning and purpose." This show is for you if you are secretly unhappy and know or feel like you can"t stay where you are. We are here to help you create the plan,

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All Episodes

Just 2 Choices-It's Your Life!

The Diane McClay Show - Empowering Life Through Choice ·

2021/08/27

Do you feel stuck? Are you really living the life you want? We may not be able to to choose WHAT happens TO us, but we can choose HOW we respond. Making positive choices is simpler than you think... and today's episode will show you how to shift your perspective to start living the life you want by moving forward one choice at a time. What if you had a simple way to make decisions that almost gurantees happiness and a sense of joy while living and working at an elevated level? "Every moment is a

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Choice & Courage with Special Guest Diane McClay

The Diane McClay Show - Empowering Life Through Choice ·

2021/08/17

Diane McClay is the founder of The Choice & Courage Co. and is a personal empowerment and transformation coach to mid-level professional women who aspire to lead from and live with more meaning and purpose. Diane connects women to their inner power and higher levels of self-leadership by creating awareness, leveraging choice and taking courageous action. She is a contributing author to the international best-selling book Dreaming Big, Being Bold, Vol. 4, Inspiring Stories from Trailblazers,

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Healthy Living, Happy Life- Choice and the 80-20 rule...

The Diane McClay Show - Empowering Life Through Choice ·

2021/08/13

Summer is here in the Northern Hemisphere, and to many home-grown gardens are finally yielding the fruit of hard labor. Farmers markets and grocery producer sections are brimming with bright fresh fruits and veggies. But the Dog Days of Summer also feature the comfort foods that come with festive celebrations, family reunions, potlucks, and ever present local fairs. It's hard to pass up that So, how does choice influence a healthy living and a happy life? You don't have to give up what you love

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Reframing Selfish

The Diane McClay Show - Empowering Life Through Choice ·

2021/08/06

In this episode we'll expandon our last episode about wanting more, wanting something new or different from the status quo, while simultaneously being grateful for what we have already, exploring a new perspectiveonthe concept of being “Selfish." We’ll discuss why it is important to reframe, undefine and redefine the meaning of selfish, and how making the shift to lean into a deeper relationship with ourselves rather than hold the status quo of focusing on the external offers us

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Backing Away from Burnout- choosing the path of...

The Diane McClay Show - Empowering Life Through Choice ·

2021/07/23

Burnout. You've heard the phrase. Perhaps you've even told someone close to you that you are at the end of it. It's easy to tell when we've 'burnt the candle at both ends' for far to long. Our bodies and minds get exhausted beyond the point of functionality, and our spirit feels to drained to feed us. It's that place where you feel literally at the end of your rope, you have nothing left to give to yourself, much less anyone else. The most obvious places we experience burnout are at work and in

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Positive Choice and the Power of Choice

The Diane McClay Show - Empowering Life Through Choice ·

2021/07/16

In essence, we have more choice than we often are led to believe or think we have.Sometimes the choice is just to inform us of the next choice. Ways to empower ourselves through awareness, options, choice, and courage. Moving away from the external binary choice of 'good' or 'bad', 'right' or wrong' and moving towards the internal binary conversation to ask questions like: Is this right for me Does this move me towards my goals Is this in alignment with my values

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Wanting More than the Status Quo

The Diane McClay Show - Empowering Life Through Choice ·

2021/07/16

This week’’s show continues with the discussion from our last show, the concept of independenceand exploring beyond the surface of what we know or thought to be true. Questioning how and why we celebrate, can be extended to exploring how we create and how we live. Are we living under belief systems, structures and social norms, because that’s “the way it’s always been?’ Is there something more we seek for ourselves? Whether that's more meaning, more purpose, more

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MasterClass in Webcam Confidence with Special Guest...

The Diane McClay Show - Empowering Life Through Choice ·

2021/07/16

How confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and

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Live with courage- choose your dreams!

The Diane McClay Show - Empowering Life Through Choice ·

2021/07/09

It's a fact of life: Change Happens. We can't escape it, even if we try. In fact, the Greek philosopher Heraclitus (535-475 bc) stated "The only thing that is constant is change.' Sometimes change is planned and intentional (E.g going to school, training for a trade, getting married, or having a baby), Often though, change happens without planning, or our consent. We don't always get to choose what happens to us, but we can control our reaction to it. We get to decide what lessons to take from

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Independence: What Does it Mean to You?

The Diane McClay Show - Empowering Life Through Choice ·

2021/07/02

Episode 3: Independence: What does it mean to you? What does Independence mean for you and for our shared humanity? In this episode, we discuss the topic of Independence, the importance of it and specifically the celebration of Independence. Why do we celebrate? How do we celebrate? We’re challenging the old perspective of independenceand the broad context of celebrating it. We lean into the exploration of a new place of awareness and expanding what we’ve been taught and told

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Make Decisions with Ease: Create Unstoppable Momentum!

The Diane McClay Show - Empowering Life Through Choice ·

2021/06/25

Do you struggle when trying to make a decision? Are you worried about making the right deicison or feel paralyzed by trying to make the right one? Clarity and confidence come from understanding your decision making style and then working within a framework to make decisions without 2nd guessing yourself, and without the drama. A key component to fast and effective decision making is learning to manage your mind in order keep moving forward with momentum. The absence of a decision is still a

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Harnessing Your Intuitive Superpower

The Diane McClay Show - Empowering Life Through Choice ·

2021/06/18

How often do you stop and notice what’s around you? Are we buzzing through our daily lives too much on autopilot, perhaps ignoring the signs, universal messages and potential connection around us? In our day to day, we might be so focused on getting things done, moving from one task to the next, we can lose focus on life that’s in constant motion all around us. Opportunities for connection, perhaps messages that can help guide us, chance encounters, the simplistic beauty all around us

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12 Hours Of Heaven-Sparking Positive Change 1 story...

The Diane McClay Show - Empowering Life Through Choice ·

2021/06/11

Do you want to make a change in the world? Is there a dream that seems just out of reach? Don't wait for a life alterning moment to wake you up or to get started today. We all have the ability to create postive change in our lives, relationships, and in our communities, and it starts with one decision, to do something delibertate and intentional. 12-Hours of Heaven is the story product of Rick Ornelas after a harrowing car accident that brought him closer to God than ever before. But more than a

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Creating "the Shift" - You Don't Have to Stay Where...

The Diane McClay Show - Empowering Life Through Choice ·

2021/06/04

Are you LIVING life, or is your life living you? From your perspective, are you living the way you want? Do you crave freedom and authenticity? Is there something different calling for your attention? We created The SHIFT podcast, to discuss how perspective shapes our lives and influences our actions. We believe the Intersection of Perspective & Our Power To Change© is so remarkable, we built a show around it! In the middle of that intersection lies the opportunity to expand our

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Changing Negative Thoughts- Your power, Your Choice

The Diane McClay Show - Empowering Life Through Choice ·

2021/05/28

The average person has between 12,000 and 60,000 thoughts per day. Approximately 95% are the same redundant thoughts as the day before, and nearly 80% of them are negative. How often do you judge yourself? Negative thoughts and negativ self-talk, no matter how small often lead to health issues that lowers your immune system's responses and, in turn, leaves your body vulnerable to health hazards. Can this change? YES, ABSOLUTELY! One thought can change your life in a blink of an eye! The one

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Possibility and Perspective - Your Age Is Your...

The Diane McClay Show - Empowering Life Through Choice ·

2021/05/14

Change Your perspective on aging. Being "too old" is a mindset that often leads mature women to doubt themselves, the possibilities in front of them, and their purpose. Maybe you just turned 50 and are wondering what the 2nd half of life holds for you. Maybe 60 is just around the corner and you've stepped away from your career. Maybe your caregiving role to family has changed: either taking on an aging parent or having less connection to your adult children. Now what? How are you looking at your

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Possibility and Perspective- Your Age Is Your Advantage

The Diane McClay Show - Empowering Life Through Choice ·

2021/04/23

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Nature Nurtures The Body & Soul- Part 2

The Diane McClay Show - Empowering Life Through Choice ·

2021/04/09

Stress and the body: Why it's important to breath in fresh air: When was the last time you consciously stopped what you were doing AND took a deep purposeful breath of air into your lungs? If it takes you more than 30 seconds to answer that question, it's been too long. Getting trapped in the busyness of our day to day lives can cause subtle layers of stress and anxiety that can build up toxins, inflammation, and lethargy in our bodies. That's why its important to incorporate mindful breathwork

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Nature Nurtures Body and Soul

The Diane McClay Show - Empowering Life Through Choice ·

2021/04/09

Being in nature provides holistic benefits for our bodies and souls! The benefits include reduced levels of stress, anxiety, and depression, reduced risk of lifestyle diseases, increased energy and positive feelings, and increased weight loss and fitness. Surrounding yourself with nature is like surrounding yourself with a living masterpiece of art. It allows you to get a new perspective, feel complete joy, and be inspired by the awe of something bigger than yourself.

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Hone Your Happiness- from the Inside Out

The Diane McClay Show - Empowering Life Through Choice ·

2021/03/26

From birth, happiness is the natural state humans are designed to be in. Unless their basic needs aren't being met (e.g. sleep, food, being nutured) babies and children are almost always full of joy, happiness, and curiosity. Think about: they giggle; they smile and move freely; they find simple things to entertain themselves without a second thought. So why does it seem like we lose that sense of happiness as an adult? Is the energy of the negative news that drains us? Is it the sense of

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The Diane McClay Show - Empowering Life Through Choice

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