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PODCAST

The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Biking

I'm your host, Sonya Looney; World Champion Endurance Athlete. I travel the world and have met some incredible people with world class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. This is a podcast interviewing inspiring leaders across the categories of wellness, endurance fitness, plant-based nutrition, mindset, vegan lifestyle, and entrepreneurship to help you unlock the best and healthiest version of yourself.

health & fitness fitness

All Episodes

59:21

How to Cook Plant-Based Meals with Jane Esselstyn

The Sonya Looney Show ·

2018/03/23

Jane Esselstyn is a Registered Nurse, author of 4 cookbooks in conjunction with Engine2Diet and Prevent and Reverse Heart Disease, and a charismatic voice in the plant-based community. She also is a researcher and hosts conferences for women on getting preventing and reversing heart disease and auto-immune diseases. I was excited to talk to Jane because I interviewed her brother Rip back in July and her father, Dr. Caldwell Esselstyn earlier this year. It was really cool to see that the whole

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52:20

Myths About Concussions with Dr. Steven Broglio, PhD

The Sonya Looney Show ·

2018/03/14

In todays's show, I had the opportunity to speak with a concussion expert with all of the latest cutting edge research. As someone who has had a few concussions myself, learning about CTE (Chronic traumatic encephalopathy) a few years ago was frightening. I wondered how concussions and the after-effects would impact my life. My last concussion was in 2016 just days before defending my World Championship title at the 24-Hour Worlds in Rotorua, New Zealand. I didn't feel that bad but I had

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73:31

Ask a Cycling Coach (TrainerRoad)- Can You Get Faster...

The Sonya Looney Show ·

2018/03/08

As athletes, we all know if we exercise, we'll feel better and get stronger. When you start adding in focus and structure, I like to say that you are no longer just exercising: you are training. As a Professional Athlete myself, I've been through pretty much every scenario of trying different things in my training, I've been chronically overtrained, I've played with doing minimal training, and I'm always looking for the latest research and methods for improvement. Today's

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82:32

Josh LaJaunie: The Personal Power to Lose 220 Pounds,...

The Sonya Looney Show ·

2018/02/25

Today, I had the opportunity to talk to Josh LaJaunie. I first heard him on the Rich Roll Podcast about a year ago and was blown away by his story. I literally had to stop by bike while listening because his story was so overwhelming and his authenticity and passion were contagious. His story is a powerful one of transformation. It's about how taking one brush stroke after another can create a beautiful masterpiece. The Josh LaJaunie you see now is an enthusiastic ultrarunner who has been

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58:11

How to be a Writer + Female Leaders with Bicycling...

The Sonya Looney Show ·

2018/02/22

Last year, I went to the Bicycle Leadership conference and discovered that Bicycling Magazine appointed a new Editor-in-Chief, a female Editor-in-Chief, Leah Flickinger. I was excited to see that one of cycling's biggest publications had a female at the top of their leadership. I did more research into who was working at the magazine and noticed something exciting - over half the team was comprised of females. In the bike world, empowering women to ride and to work in the industry is a

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66:54

Three Important Questions about Plant-Based Diets...

The Sonya Looney Show ·

2018/02/14

Aaron Stuber and Jackson Long are the plant-based duo behind Thought for Food Podcast and TV. Their mission is to educate and inspire people to live healthy, compassionate, and adventurous lives through plant-based nutrition. I personally enjoy their show and use it as one of my guides for staying up to date on the latest evidence-based nutritional science. They are both high level athletes and always have interesting insight about how to be a plant-based athlete. They are both interesting

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68:30

Body Image: Disordered Relationships with Exercise...

The Sonya Looney Show ·

2018/02/08

Dr. Kris Keim is a well-known sports psychologist and work's with some of cycling's top athletes. She has her doctorate in clinical psychology and her master’s in sports psychology AND she was actually my very first podcast guest. The link is in the show notes if you want to go back and listen to it! She is incredibly passionate about helping others. She said, "During my competitive cycling career I started to understand how the mind and body worked in a way that could help and/or

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64:26

Lauren Gregg: Life Lessons from Living in a Van

The Sonya Looney Show ·

2018/01/31

You'd never guess that Lauren Gregg wasn't a cyclist growing up. She identified as an artistic musician type. It wasn't until she decided to grab her dad's dusty bike out of the garage and start mountain biking on a whim that she turned into an athlete. The simple yet life-changing decision to start mountain biking has enabled Lauren to carve her own path. Starting as an XC racer, she moved up through the ranks and eventually found a love for Enduro. Enduro is an interesting

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52:13

You CAN Prevent and Reverse Disease with Dr. Caldwell...

The Sonya Looney Show ·

2018/01/25

Dr. Caldwell Esselstyn is a pioneer in medicine. He currently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute and has saved thousands of lives. As a surgeon, he was operating on patients with breast cancer. Disillusioned by treating the disease and never addressing the cause, he decided to do his own research. From his bio: "In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease

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56:45

Tejay Van Garderen: Inside the Head of a Tour de...

The Sonya Looney Show ·

2018/01/19

Today’s guest is no stranger to the cycling world. He has finished 5th two times at the tour de France, won stages in races like the Giro D’Italia and the Vuelta Espana. His name is Tejay Van Garderen and he currently rides for BMC Racing. This guy is in on top of the world stage of professional road cyclists. The thing I really enjoyed about Tejay is that he was really down to earth and easy to talk to in our conversation. My husband Matt co-hosted this episode together and we both thought that

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19:22

Breakfast Table Chats: How to Deal with Self-Doubt (A...

The Sonya Looney Show ·

2018/01/13

Yesterday, I had moments of self-doubt and feelings of wanting to give up. Here is a breakfast table conversation with my husband Matt. We talked about what I was feeling, how to navigate self-doubt, and how to accept these feelings.

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62:46

Healthy Weight Loss and Food Addiction with Chef AJ

The Sonya Looney Show ·

2018/01/10

Just because you don't eat meat or dairy doesn't mean that you're healthy. Chef AJ can relate. She said, "For 26 years, I was the quintessential fat vegan. It wasn't until I had a health scare.... that I realized I had to do something." She is a self-proclaimed recovering food addict and a classically trained chef, author, and speaker. As an unhealthy vegan for most of her life, she jokes that "skittles was a fruit" and "cakes and candies" were a food

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55:29

Behind the Scenes with 7x World Champion and Pioneer...

The Sonya Looney Show ·

2017/12/28

Rebecca Rusch is one of the most prolific adventure athletes out there. From first ascents as a rock climber (El Capitan in Yosemite) to kayaking in the Grand Canyon to taking her bike up Mount Kiliminjaro, nothing stops the Queen of Pain. Rebecca was one of the top Adventure Racers before becoming a pro mountain biker and is the 7x World Champion in several sports. Rebecca's depth goes far beyond her athletic endeavors. She's a speaker, author of her book Rusch to Glory, a filmmaker

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57:58

Myths of the Mediterranean Diet and the Plant-Based...

The Sonya Looney Show ·

2017/12/21

Julieanna Hever is a well-known plant-based dietician, author of 2 books, and has her own TV Show! She is also a columnist for VegNews Magazines and has been featured on The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, The Jane Velez-Mitchell Show, and E! News, co-stars on The Chef and The Dietitian, on numerous radio shows, and lectures extensively around the world. Topics Discussed in the Podcast How our metabolism works (oxidative priority) Omega 3s vs Omega

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49:05

Risk vs. Reward: Taming the Backcountry with Ski...

The Sonya Looney Show ·

2017/12/13

Caroline Gleich is a magnet for adventure. She is one of the ski mountaineering world's most prolific skiers. She has been on the cover of many skiing magazines, premiered in Warren Miller films, and skied some of the most challenging lines around the world. Most notable and recent was that she was the 4th person ever and first woman to ski all 90 lines in the Chuting Gallery in the Wasatch Range. Caroline will be the first to say, "Ski Mountaineering is really dangerous." She is

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64:58

How to Be a More Confident Athlete with Lesley...

The Sonya Looney Show ·

2017/12/05

Do you ever have thoughts and feelings that you don't want? What does mental toughness mean? Do you ever worry about what people think about you or wish that you were more confident? These are all questions that 3x X-Terra World Champion Lesley Patterson and Simon Marshall, PhD have addressed in their book, "Brave Athlete: Calm the F*ck Down." It was great to talk with both of them. Lesley is a badass- 3x World Champ and Coach. Her insight and depth of knowledge is incredible.

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63:16

Battling in Brasil with Power Team Sonya Looney and...

The Sonya Looney Show ·

2017/11/30

Brasil Ride is a 7 day mountain bike stage race in Bahia, Brazil. This was my 3rd Brasil Ride and I raced it the Mixed Category with Gordon Wadsworth. My husband, Matt Ewonus took the helm and hosted this episode. This podcast episode is how it all went down! Boiling sun, technical terrain, heat stroke, 4-6 hour days in the saddle, losing and regaining the leaders jersey, how to be successful as a team, strategies for winning and so much more! If you missed the episode where we talked about our

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62:06

Spray Paint, Cyclocross, China and Squid with Emily...

The Sonya Looney Show ·

2017/11/23

Would you spray paint your bike? Emily Kachorek does. Maybe you've seen a blur of color, stoke, and little orange creamsicles fly by you on the road or in a Cyclocross Race. This month, I've been focusing on entrepreneurs, and I was intrigued by Emily because she thinks outside the box. Not only is she creative and learned how to run a successful business, but she has her Master's in Biology and was a Professional Road Racer on the US National team. Tired of road racing scene, she

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50:00

Unleashing the FreakShow: Beyond the Wine with...

The Sonya Looney Show ·

2017/11/14

Rage, Rapture, Lust, Gluttony, Sloth, Greed...what does this have to do with running a business, philanthropy, and backcountry skiing? It all ties under Lodi's premier winery; Michael David Winery. David Phillips is a co-owner of the winery with his brother Michael and their family has been farming the fertile soil in Lodi, California for 5 generations- since 1865 to be exact. However, they weren't always growing grapes and making wine. "My parents put up a card table on the side of

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51:05

Pioneering the New Age of Cycling Socks with DeFeet...

The Sonya Looney Show ·

2017/11/08

What do British born rock stars, the hosiery capital of the world, cycling, and dyslexics have in common? One man: Shane Cooper. After traveling with his band and playing music/bass professionally, Shane got really into cycling and consequently, socks. “It kind of started by mistake” Shane said when I asked him how he started one of the most successful sock companies in the world. Shane was racing his bike and needed to make some extra money to support his cycling habit. He took the things he

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101 results

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