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PODCAST

Healthy Living Scottsdale

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That"s why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

health & fitness fitness

All Episodes

00:22:52

Ozempic

Healthy Living Scottsdale ·

2024/06/13

Taking or considering taking GLP-1? In this episode, the Team at Legacy Personal Training discuss the science behind semaglutide drugs and the pros and cons of taking them for weight loss.

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00:21:02

Are You Quietly Quitting

Healthy Living Scottsdale ·

2024/06/06

Are you quietly quitting? In this episode, the Team at Legacy Personal Training discuss the psychology of fitness and the warning signs that someone is gradually giving up on their fitness program without recognizing it.

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00:20:13

How To Train For Balance

Healthy Living Scottsdale ·

2024/05/30

Need to work on your balance? In this episode, the Team at Legacy Personal Training explain how to safely and effectively train to increase your balance and stability.

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00:19:51

Caffeine

Healthy Living Scottsdale ·

2024/05/23

Is caffeine good or bad for your health? In this episode, the Team at Legacy Personal Training discuss the many benefits and drawbacks of caffeine and provide helpful guidance on caffeine consumption.

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00:21:40

How Meal Prepping Can Save Time and Money

Healthy Living Scottsdale ·

2024/05/16

Don't have time to meal prep? In this episode, the Team at Legacy Personal Training explain how to use meal prepping to give you back time, while helping you see better progress.

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00:17:59

How Often Should You Repeat Exercises?

Healthy Living Scottsdale ·

2024/05/09

Looking for more variety in your workout routine? In this episode, the Team at Legacy Personal Training discuss the concept of Progressive Overload and why it's the key to avoiding plateau and seeing constant improvements in strength and hypertrophy and endurance.

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00:18:26

All About Creatine

Healthy Living Scottsdale ·

2024/05/02

Creatine - Myth or Magic? In this episode, the Team at Legacy Personal Training tell you everything you need to know about the most studied supplement of all time and whether you should be taking it or not.

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00:21:09

Alkaline Water - Gimmick or Elixir of Health

Healthy Living Scottsdale ·

2024/04/25

Will drinking alkaline water transform your health? In this episode, the Team at Legacy Personal Training discusses alkaline water and why it might not have the health benefits you think it does. Plus they tell you all about the type of water you should be drinking.

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00:26:32

Testosterone & TRT

Healthy Living Scottsdale ·

2024/04/18

Wondering if you have low T? Considering TRT? In this episode, the Team at Legacy Personal Training breaks down testosterone, how to boost it naturally, and when you should consider TRT.

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00:12:37

Exercise Snacks

Healthy Living Scottsdale ·

2024/04/11

No, not the kind you eat. In this episode, the Team at Legacy Personal Training discusses the power of extremely short bouts of exercise that can lead to big results.

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00:12:33

Gym Etiquette

Healthy Living Scottsdale ·

2024/04/04

Are you a rude gym patron? In this episode, the Team at Legacy Personal Training discusses proper gym etiquette and reveals things you've probably never even thought of while working out.

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00:27:49

Fitness Non-Negotiables

Healthy Living Scottsdale ·

2024/03/28

Ever wonder what separates the fit from the unfit? In this episode, the Team at Legacy Personal Training discusses the importance of having fitness non-negotiables, how to set them, and how to make them so easy you couldn't imagine not doing them.

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00:15:26

Snack Time

Healthy Living Scottsdale ·

2024/03/21

Is snacking good or bad? In this episode, the Team at Legacy Personal Training gives you a rundown on snacking and helpful tips to completely eliminate the temptation of night time binges.

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00:13:18

Running On Empty

Healthy Living Scottsdale ·

2024/03/14

Tired? Low energy? Feeling fatigued all the time? In this episode, the Team at Legacy Personal Training explains why your diet is likely the cause.

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00:18:15

All My Friends Are Fit

Healthy Living Scottsdale ·

2024/03/07

In this episode, the Team at Legacy Personal Training discusses the power of having a fitness community and how working out with like-minded people can help you stay on track and get better results.

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00:26:00

Legacy Team AMA

Healthy Living Scottsdale ·

2024/02/29

Ask us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.

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00:16:23

How To Stay Fit On Vacation

Healthy Living Scottsdale ·

2024/02/22

Worried a vacation might through a wrench in your routine? In this episode, the team at Legacy Personal Training discusses ways to stay on track with your diet and fitness while you're traveling

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00:17:17

Tech Neck

Healthy Living Scottsdale ·

2024/02/15

Are you concerned staring at your phone or computer screen is hurting your posture? In this episode, the Team at Legacy Personal Training discusses tech neck and what you can do to avoid it.

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00:17:41

Practical Tools For Improving Sleep

Healthy Living Scottsdale ·

2024/02/08

If you struggle to fall or stay asleep, this is for you! In this episode, the Team at Legacy Personal Training provide you with practical, easy to implement tools to help you get a restful night sleep.

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00:16:37

Is Intermittent Fasting Preventing You From Losing...

Healthy Living Scottsdale ·

2024/02/01

If intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how this common nutritional approach can actually lead to a decrease in muscle mass and an increase in body fat.

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236 results

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