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PODCAST

Kate Hamilton Health Podcast

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for

health & fitness fitness

All Episodes

41:49

#91: My journey so far from teaching to online...

Kate Hamilton Health Podcast ·

2024/11/05

In this episode, I chat about my path from the classroom to the world of health and fitness coaching!After over 15 years as a primary school teacher, life took me on a whole new journey, and I share the ups and downs that brought me here. I talk about the challenges I faced along the way - dealing with anxiety, motherhood, and eventually finding my purpose in wellness. I also talk about those “aha” moments that came into focus, especially during the pandemic, and the steps I took to build a

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55:08

#90: Rachel Conway: Get better at running with...

Kate Hamilton Health Podcast ·

2024/10/29

In this episode, I sit down with Rachel Conway, a running coach with a background in clinical psychology, to chat about the connections between running, mental resilience, and personal growth.Rachel shares her journey from the business world to psychology, highlighting why she’s integrated running coaching into her practice and how psychology can play a transformative role in endurance sports.We discuss practical insights around setting achievable, personalised running goals, a balanced nutrition

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54:41

#89: Jennifer Davy: From overwhelmed to calm, mental...

Kate Hamilton Health Podcast ·

2024/10/22

In this episode, I sit down with Jennifer Davy, a life coach specialising in Neuroscience, to explore mental health, self-empowerment, and the transformative power of self-reflection.Jennifer opens up about her personal experience with postnatal depression and her inspiring journey from teaching to becoming a life coach. We dive into the mental health struggles she faced while building her business, and the strategies she used to overcome them.We also discuss how decisiveness and self-compassion can

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58:29

#88: Kyran O'Neill: Understanding mental performance:...

Kate Hamilton Health Podcast ·

2024/10/15

In this episode, I sit down with Kyran O’Neill, founder of Total Mental Performance, to discuss the world of mental performance coaching and overcoming life’s toughest challenges.Kyran shares his journey through boxing, sales, and coaching, offering insights into the power of resilience, managing emotions, and overcoming feelings of inadequacy and stress.We also tackle the societal pressures many of us face, the impact of alcohol on potential, and why health is more than just physical - it’s about

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61:21

#87 Brian Ó hÁonghusa: Exploring nutrition,...

Kate Hamilton Health Podcast ·

2024/10/08

In this episode, I sit down with Brian Ó hÁonghusa, a qualified nutritionist and coach, to explore the fascinating intersection of nutrition and cognitive behavioral therapy (CBT).We dive into Brian’s approach to helping clients with body composition, sports performance, IBS management, and disordered eating patterns, including binge eating and emotional eating. Brian explains how he integrates CBT to tackle severe eating disorders, body image concerns, and the psychological aspects of behavior

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32:41

#86: How to manage and relieve stress

Kate Hamilton Health Podcast ·

2024/10/01

In today’s episode, I dive into the big impact stress has on our health, and how it affects both our mental and physical well-being.I also share some of the stress-relieving practices and mindset activities I teach my clients in coaching!We talk about the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems and why finding balance between the two is so important. Plus, I give you my top tips for managing stress and breaking down the difference between everyday stress

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54:11

#85 Dee Murphy: Navigating health and fitness before,...

Kate Hamilton Health Podcast ·

2024/09/24

In this episode of the Kate Hamilton Health podcast, I sit down with Denise Murphy, an online fitness coach and mother of two, to dive deep into the world of pre and postnatal fitness.We explore the crucial role that staying active plays before and during pregnancy, and Denise shares her expert advice on what exercises are safe, and which ones to avoid.How can expecting mothers navigate fitness routines and nutrition during pregnancy? Denise offers practical nutrition tips, including the importance

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21:55

#84 - Building a strong why

Kate Hamilton Health Podcast ·

2024/09/17

In today’s episode, I chat about how our mindset plays a crucial role in achieving health and fitness goals.I share some personal challenges I’ve faced along the way and highlight why self-reflection and journaling are powerful tools for breaking through subconscious barriers.I also explore how uncovering your deeper motivations can transform how you approach long-term habit changes and ultimately drive you toward success.I also offer some practical exercises to help you uncover your own 'why' and

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62:06

#83 Vikki Cronin: A holistic and realistic approach...

Kate Hamilton Health Podcast ·

2024/09/10

In this episode of the Kate Hamilton Health Podcast, I chat with the inspiring Vikki Cronin. At 50, Vicky has transformed her life from unhealthy habits to becoming a holistic health and fitness expert.We dive deep into her journey, discussing how she overcame her past struggles to achieve balance and well-being. Vicky shares her insights on how nutrition, mindset, and self-awareness play a key role in long-term health and offers practical advice for women, especially those navigating perimenopause

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58:05

#82 Adele Johnston: Menopause 101: Education,...

Kate Hamilton Health Podcast ·

2024/09/03

In this episode of the Kate Hamilton Health Podcast, I chat with Adele Johnston, a dedicated menopause coach, to dive deep into the crucial stages of menopause and hormone health.Adele opens up about her personal experience with early menopause and how it inspired her to support other women navigating this life stage.We explore a range of topics, from understanding hormone replacement therapy (HRT) and menopause replacement therapy as well as the importance of nutrition to fostering a positive

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62:58

#81 - Aisling Lannon: Finding balance and...

Kate Hamilton Health Podcast ·

2024/08/27

In today’s episode, I chat with Aisling Lannon, an online fitness coach from Roscommon, Ireland.Aisling shares her inspiring journey from accountancy to fitness coaching, highlighting her personal weight loss story and the habits-based approach she uses with her clients.We chat about so much including dieting and gaining phases, the importance of maintenance, the challenges of prepping for a fitness photoshoot, the difficulties of reversing after a photoshoot, and the value of self-acceptance and

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15:21

#80 - Why daily movement is essential for fat loss

Kate Hamilton Health Podcast ·

2024/08/20

In today’s episode, I chat about the crucial role that daily movement plays in fat loss!While diet is key, how does movement fit into the picture? I break down energy balance and explain how the calories you consume versus the calories you burn affect your fat loss goals. I also discuss why daily activity is just as important as what you eat.Why is it so important to keep moving throughout the day? I cover how even small movements can boost your calorie burn and impact your results. Plus, I touch on

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65:56

#79 - Kim Rahir: Reclaiming your power through strength

Kate Hamilton Health Podcast ·

2024/08/12

In this episode, I chat with Kim Rahir, an online health coach and Olympic weightlifting competitor at the master's level.Kim shares her remarkable transformation from a journalist battling a debilitating illness to becoming a passionate advocate for strength training, especially for women over 40.In this episode, we chat about: How Kim's journey from journalism to health coaching and weightlifting began, and how she overcame her health challenges Why building muscle is crucial for women over 40,

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53:17

#78 - Emma Dowling: Balancing fitness, family and...

Kate Hamilton Health Podcast ·

2024/08/06

In this episode, I chat with personal trainer Emma Dowling, who specialises in pre and post-natal health.Emma shares her insights on parenting, fitness, and balancing a busy life.We discuss everything from the importance of modelling healthy behaviours for children, managing hectic schedules, and finding time for self-care to training during pregnancy, pelvic floor health, and Emma's holistic approach to fitness.We chat about: How to balance fitness with family life, and how to incorporate exercise

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64:14

#77 - Rebecca Holland: Balancing hormones naturally...

Kate Hamilton Health Podcast ·

2024/07/27

In this episode of the Kate Hamilton Health Podcast, I chat with Rebecca Holland, founder of Health with Holland and a health coach specialising in helping women achieve natural hormone balance. Rebecca shares her expertise in areas like stress management, the vagus nerve, and gut health, providing invaluable insights into how these factors affect overall wellness.We delve into practical strategies for regulating blood sugar levels, managing PCOS, and navigating perimenopause. The importance of

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61:14

#76 - Nicola Donnellan: the power of meditation

Kate Hamilton Health Podcast ·

2024/07/03

In this episode I chat with Nicola Donnellan. Nicola is a Reiki master, meditation expert and owner of Bre Reiki.Most of this conversation centres around meditation, it's benefits and why it is more necessary in today's society than ever before.We chat about:-meditation-breathwork-childhood trauma-inner child work-fear and the pain of life change-anxiety and how we can heal ourselves through meditation-self-discoveryI hope you enjoy this conversation and can take from it what you need to live your

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66:57

#75 - Chelsea Pullinger: the empowerment of a...

Kate Hamilton Health Podcast ·

2024/06/18

In this episode I chat with online coach Chelsea Pullinger. We both share a very similar mindset when it comes to health and fitness - sustainability!!We have a fab conversation about:-sustainable weight loss-lifestyle habits outside the gym-having a strong why-how to deal with challenges-self-love vs goals-strength training-planning and preppingIf you'd like to connect with Chelsea you will find her on Instagram @evolvewithchelseaMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by

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26:09

#74 - How I lost 50 lbs

Kate Hamilton Health Podcast ·

2024/06/11

This is me.A mum of 3 kids. Nothing special.And Dya know what, this photo doesn’t even come close to portraying the transformation that has happened to me in these short few years.The photo on the left was October 2017. I was in the middle of painful physio to recover from a pelvic injury during childbirth. A walk that used to take me 10 minutes was now taking 30 minutes.My confidence was low, and although I was so delighted with my beautiful little family, I had lost myself along the way.I’d spent

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65:58

#73 - Lisa Grogan: The power within to reach your...

Kate Hamilton Health Podcast ·

2024/06/04

In this week's episode I chat with Lisa Grogan. Lisa is a psychologist and owner of Lisa Grogan Coaching, where she offers life coaching, corporate wellness and business coaching.We have a fantastic conversation around the following topics:-career change-the effects of social media-the power of the subconscious mind-belief systems-growth vs fixed mindset-sympathetic vs parasympathetic nervous systems-journaling-gratitudeIf you'd like to connect with Lisa you will find her on Instagram

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21:16

#72 - Building self-belief

Kate Hamilton Health Podcast ·

2024/05/28

It’s important to have goals.It’s important to have a clear why.But if you don’t believe that you can get there, they will always remain in the future.‌That’s easier said than done! You can’t just click your fingers and believe!SO how do we build this self-belief?That's is exactly what I dive into in this episode!Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1

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