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PODCAST

Ditch the DadBod

Ditch the DadBod

I coach success driven guys to ditch their DadBod and live a long healthy and happy life! https://linktr.ee/Ditchthedadbod

health & fitness mental health

All Episodes

00:19:20

Tree hugging hippies and dumb fuck coaches!

Ditch the DadBod ·

2021/03/28

Tree hugging hippies and dumb fuck coaches! When you are on your DadBod journey, it’s important to put your faith into the coach and the program you are following! Stop getting distracted and derailed by other coaches and nosey tree hugging hippies who want input! Put your DadBod blinkers on and focus on your commitment to get the results you want and deserve! On this episode we discuss the strategies to fuck off the unwanted input from overzealous coaches and well meaning friends and family! Dad

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00:23:26

Stick to the DadBod food formula & avoid distractions!

Ditch the DadBod ·

2021/03/26

Stick to the DadBod food formula & avoid distractions! Choose your extras carefully! When you have nailed the basic DadBod formula and are getting results, we can easily be distracted by ‘shiny toy’ extras to try and get there faster On this episode we take a deeper look at the FOOD DadBod pillar and some extra hacks you can add into your day and some to avoid! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all

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00:26:02

The DadBod Movement extras that will boost your journey!

Ditch the DadBod ·

2021/03/25

The DadBod Movement extras that will boost your journey! Icing on your DadBod cake! When you have nailed the basic DadBod formula and are getting results. It’s time to add in the extras that boost your results! On this episode we take a deeper look at the MOVEMENT DadBod pillar and some extra activities you can add into your day! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she

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00:30:44

Are you guilty of these DadBod fuckups?

Ditch the DadBod ·

2021/03/20

Are you guilty of these DadBod fuckups? We all do dumb shit, its a blokey thing! Sometimes we have the best intentions and just get it wrong and sometimes we are having a pissing competition with ourselves to prove a point! In this episode we look at a few of the slips and trips some guys make on the DadBod journey! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in

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00:30:37

A day in the life of a DadBod guru!

Ditch the DadBod ·

2021/03/12

A day in the life of a DadBod guru! But we couldn’t get a guru so we looked at some of my own DadBod hacks and tips that help me power through the day! Once you have Food, Movement, Sleep and Mindset nailed then these extra’s may help your DadBod journey! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey

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00:23:28

Targeting the right DadBod heart rate zone!

Ditch the DadBod ·

2021/03/11

Understanding your heart rate training zones is critical to getting DadBod success. In this episode we look at each element of the DadBod Movement formula and where your heart rate should be to maximise results! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch the DadBod

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00:15:45

Fuck Off Sugar

Ditch the DadBod ·

2021/03/08

Fuck Off Sugar! Why the worlds most addictive poison needs to be fucked off from your Dadbod food and drink! The clever food manufacturers hide this shit under different alias in so many foods and drinks to trick us into addiction! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Ditch

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00:20:30

What’s your magic Ketone number?

Ditch the DadBod ·

2021/02/22

What’s your magic Ketone number? Are you in keto or not sure? Nothing quite validates ketosis like data and it is reassuring when you know that all your hard work is paying off and your body is a clean fat fuelled high performance keto machine and no longer using dirty carbs and shit sugars to fuel your fat fuck body! The only true way to know is to accurately measure the ketones in your body and understand how these numbers relate to ketosis. On this podcast we dig into the magic of ketone

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00:18:58

DadBods and longevity ...give up now?

Ditch the DadBod ·

2021/02/19

DadBods and longevity ...give up now? We all want to live a long happy, healthy life surrounded by family and friends and as we age it becomes more important to extend our expiry date and enjoy the fruits of all our hard work! The DadBod formula will get you in the best shape of your life and extend your dead day dramatically and we all want that! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart

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00:14:00

Caloric Restriction and your Dadbod journey!

Ditch the DadBod ·

2021/02/17

Caloric Restriction and your Dadbod journey! So many guys think that simply reducing their calories-in will fix their dadbod woes and give them the results they want! It always works initially but there is a dark side to caloric restriction for dadbods.So listen to the episode or you could die an unhealthy fat fuck! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in

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00:16:41

Is Keto right for me?

Ditch the DadBod ·

2021/02/12

Is Keto right for me? So many guys question whether the dadbod formula of low carb, moderate protein and fats is the right WOE (way of eating) for them and sustainable long term! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements! Dad Bod Group, coaching & podcast info here:

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00:13:31

The secret benefits of your dadbod journey!

Ditch the DadBod ·

2021/02/09

The secret benefits of your dadbod journey! So many guys start their dadbod journey with a fat fuck focus and goal to lose weight and tone up! But there are so many other benefits that are not as obvious but equally important! Relationships, stress, sleep, injuries, diseases, joints, career balance, mental health and sexual enjoyment...just to name a few! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the

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00:17:52

The secrets to a succesful keto transition

Ditch the DadBod ·

2021/01/10

The secrets to a succesful keto transition It’s tough completely changing the way you have eaten for many years when starting your dad bod journey! Whats the first step? Should you go cold turkey or transition slowly? What happens to you body and what to expect ? All these questions and more are answered here! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the

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00:17:28

The magic of HIRT training for your Dad Bod

Ditch the DadBod ·

2021/01/09

The magic of HIRT training for your Dad Bod Movement is critical - but challenging to fit in all the elements needed to ditch the dad bod.....so you need H.I.R.T! H: High I : Intensity R: Resistance T: Training A timed workout combining cardio, resistance, strength and functional exercises to boost strength, burn fat, increase fitness and ditch the dad bod! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as

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00:21:59

The magic of meat and how to make the right choices

Ditch the DadBod ·

2021/01/07

The magic of meat and how to make the right choices Blokes love meat! And meat is a significant part of the dad bod formula! Not all meats are equal! Commercially produced Vs organically farmed? What type of meat to choose? Which cuts are best and why? Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises

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00:15:34

Why trying never works and you will fail over and over!

Ditch the DadBod ·

2021/01/06

Why trying never works and you will fail over and over! Stop TRY’ing and just do! The word TRY simply sends a message that you will not give 100% and wont complete the task and gives you a way out before you begin! T: Take R: Responsibility for Y: Yourself Stop TRY’ing and just do! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I

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00:23:59

The dark side of dad bod snacks ...what to include...

Ditch the DadBod ·

2021/01/05

The dark side of dad bod snacks ...what to include and avoid! Getting the right food is critical to our dad bod journey! So many get the basics right and then fuck things up with the wrong snacks and all the hard work goes out the window! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and

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00:14:13

Why the right exercise can kill or boost your dad bod...

Ditch the DadBod ·

2021/01/02

Why the right exercise can kill or boost your dad bod journey! So many start their dad - bod journey with a focus on movement & exercise to get rid of their fat and lose weight . . .wrong! For dad bods - exercise is critical to preventing and avoiding so many major health issues . . .not just as a fat loss strategy! Choose the right dad bod exercise program and you will boost your health and wellness and get some bonus fat loss too! Choose the wrong movement and your health may still suffer and the

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00:12:37

The secret side of your dad bod journey!

Ditch the DadBod ·

2020/12/31

The secret side of your dad bod journey! We often talk weight loss, timing and fitness as the obvious reasons to ditch the dad bod! BUT There is a dark side to dad bod symptoms....from erectile disfunction, depression, alcoholism or other serious but rarely discussed dad bod conditions! Time to pull back the curtain and have some honest discussions and take action in 2021! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad

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00:16:03

12 Top Tips to kickstart your dad bod journey!

Ditch the DadBod ·

2020/12/30

12 Top Tips to kickstart your dad bod journey!  It’s down to the business end of the year and almost 2021! We all want to start on a positive and make this the best year ever, so here are our top 12 tips for kick starting your dad bod journey! No fluff, no bullshit, just the simple steps you can take to be in the best shape of your life - go on, you deserve this! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn

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