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PODCAST

High Vibe Life

Lisa Holtan Your Health to Wealth Coach

Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

health & fitness nutrition

All Episodes

44:57

113. 5 Ways to Get and Stay Healthy

High Vibe Life ·

2023/02/28

Join Nikki from Wholistic Health Center and myself as we go through 5 ways you can get and stay healthy. This is the audio from our IG live. Connect with us on IG: @lisaholtan @wholistichealthcenter Grab your free meal guide Work with Lisa

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6:04

112. Get comfortable with being uncomfortable

High Vibe Life ·

2023/02/20

We all want to stay comfortable BUT if you want to grow and reach your goals, you need to learn how to get uncomfortable. That's what we are talking about today. Join us and then let me know how you are getting uncomfortable. Connect with Lisa: IG @lisaholtan Website Grab your free meal guide

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14:49

111. How to burn fat+build muscle

High Vibe Life ·

2023/02/07

Let's do this! Today we are talking about how to burn fat+build muscle. After you listen to the episode grab this free meal guide to help you with meal planning. Take the intermittent fasting quiz Let's connect on IG @lisaholtan Work with me

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12:32

110. How systems can help you build habits

High Vibe Life ·

2023/01/31

It's giveaway time!! Today we are talking about habits and systems. After reading the book, Atomic Habits, I wanted to give you some tips I took away from the book that can help us build better systems and habits. I also want to give you a prize for listening to the podcast. To enter just: leave a review share the podcast with a friendand you are entered!! The prize is a sample of LMNT Electrolyte Drink Mix. Share with me what habits and systems you are starting on IG Click

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21:55

109. Vibration of food with Chef Whitney

High Vibe Life ·

2023/01/24

In today's episode we welcome Chef Whitney Aronoff, who is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City, and went on to work at farm-to-table restaurants in New York and Newport Beach. As a personal chef she prepares custom meals and dinner parties for her clients, and shares her seasonal

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26:21

108. Confidence and Mindset with Trish Blackwell

High Vibe Life ·

2023/01/17

Today's guest is the amazing Trish Blackwell. Trish Blackwell is the host of The Confidence Podcast and founder of The College of Confidence, an online school that helps people from all over the world learn how to build confidence and live a life they love. She's also the mom to two energetic kids who she loves to travel the world with as a family. In her spare time, Trish snowboards (which she's pretty obsessed with), drinks espresso, and journals like a maniac. And up until a few years ago,

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8:45

107. 2 Reasons You Are Not Seeing Results Part 2

High Vibe Life ·

2023/01/10

In this episode we talk about 2 reasons why you are not seeing the fat loss results you want. If you haven't listened to part 1 go to episode 102 for more reasons you aren't seeing results and how to start seeing those results you want. The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals: Work with Lisa Get free recipes and workouts Follow Lisa on IG for healthy tips

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23:20

106. Making your travel dreams come true

High Vibe Life ·

2023/01/03

Our guest is a world traveler and business owner. Anne Allen, owner of IKPT Travel is chatting with us on travel! Where to go, the do's and don'ts and her favorite place to visit. Get ready to book your travel adventure after listening to this episode. Anne left her corporate job of 21 years to pursue her true passion: travel! We excel in procuring exceptional experiences in exotic destinations focusing on Fiji, The Maldives, the Islands of French Polynesia and select Caribbean islands along

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10:59

104. Does setting goals work?

High Vibe Life ·

2022/12/27

In this episode we are going to talk about your goals, your wins and what you hope to see in 2023. Let this episode be the wrap up of 2022 and the motivation for your new year! Send me a message on Instagram with your goals and wins @lisaholtan Grab your free 5 day meal plan Start your 6 week personalized nutrition+fitness plan Website: lisaholtan.com

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18:29

103. Reverse Engineering your goals so you reach them

High Vibe Life ·

2022/12/19

In today's episode I walk you through how to set you goals and then work backwards so you have a plan to reach them. Grab this worksheet to help you, share this episode with a friend and let's get to work! Send me a message on Instagram with your goals @lisaholtan Grab your free 5 day meal plan Start your 6 week personalized nutrition+fitness plan Website: lisaholtan.com

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27:01

103. Sharpening your sword with Christine Clark

High Vibe Life ·

2022/12/13

Coach Christine Clark has forged her life in the fires of self employment. She brings over 55 years combined entrepreneurial experience to her clients. She addresses the internal mental & emotional blocks that stand between us and a life of significance. Those who work with Christine ignite their passion, gain clarity on their priorities, access their inner gifts and breakthrough to greater flow, deeper relationships and increased wealth. Christine has been a full time coach, speaker and trainer

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8:32

102. 2 Reasons you are not seeing results

High Vibe Life ·

2022/12/06

I am riping off the bandage in this episode-beware :) We are talking about the 2 reasons you are not seeing fat loss results even though you are doing all the "right" things. Listen to the episode then grab this free macro guide I talk about See the protein and collagen I use daily here and here Chat with me on instagram: @lisaholtan Website: lisaholtan.com Work with me

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72 results

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