PODCAST

Prep Life

Glam Girl Bikini

Prep Life of Bikini Athletes

health & fitness nutrition

All Episodes

38:32

Amy Ehinger & her coach, Savana Sharp, WBFF Pro

Prep Life ·

2024/09/17

On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp! Savana is a WBFF Pro competitor, a suit stylist and athlete manager at Angel Competition Bikini's and a fitness coach as well as a podcast host! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @savanasharpp Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we

29:25

Everything You Need to Know About Nationals!

Prep Life ·

2024/09/10

Have you competed in a regional show and got nationally qualified? Maybe that is your goal! How do you know what path to choose to compete at a national level? What are the most important factors to consider - finances, timeline, off season goals, pro cards awarded? Coaches Amy and Leemarie talk through all of these considerations and how to navigate your own journey to the national stage. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl

25:04

More Meals or Less Meals: What's best for Fat Loss?

Prep Life ·

2024/09/03

Does meal timing and frequency have a significant effect on fatloss? What about appetite control and inflammation? Have you ever heard that intermittent fasting is the key to fat loss or that you need to eat small meals throughout the day to "stoke your metabolism"?Coaches Amy and Leemarie talk through what the research says on meal timing and frequency and how to optimize your calories for muscle building and recovery! Follow us on

43:10

How to Reverse Diet out of a Show

Prep Life ·

2024/08/28

Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain?Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

27:42

Favorite Things: Prep Life edition!

Prep Life ·

2024/08/19

Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational techniques, books, podcasts and more!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini Angel Competition Bikinis: https://angelcompetitionbikinis.com/ Code: GLAMGIRL

35:58

WBFF vs NPC: Amy Ehinger's experience

Prep Life ·

2024/08/12

Coach Amy Ehinger shares about her experience prepping for and competing in the WBFF vs in the NPC. How did she train differently for the two federations? What was her judges feedback? Will she be continuing in either federation in the future?? We also take listener questions on how to recover from post show blues, how to handle judges critique, and how to have a healthy mindset for prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl

56:08

Bikini PRO Holly Baxter: IFBB vs WBFF & Mental Health...

Prep Life ·

2024/08/05

BRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) and what it’s like to prep for different competitions and run a highly successful, all female staffed company while keeping a balance of work, life and mental health.Follow Holly on IG @hollytbaxter @teambiabody Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

30:03

WBFF Vs NPC: Cost & Judging Criteria

Prep Life ·

2024/07/29

Coach Amy just competed in her FIRST WBFF show! In this episode she explains the differences in judging criteria for bikini and fitness in WBFF versus bikini in the NPC. She also breaks down the difference in cost between competing in both federations with the goal of going pro!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm

27:47

Masters Nationals Recap!

Prep Life ·

2024/07/22

Coaches Amy and Leemarie go over Masters Nationals results for Amy's client last weekend (spoiler alert: she placed 4th!!) and talk about competing as a master, tips that can make a 1 point difference and coaching while on peak week!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

42:41

Glam Girl Head Posing Coach: IFBB Pro Marissa Willmott

Prep Life ·

2024/07/16

Introducing our NEW HEAD POSING COACH!! The Glam Girl team has always prided ourselves on providing posing sessions to our athletes, included IN YOUR PACKAGE. This is because we recognize that competing in Bikini is not just about building muscle and getting lean, it is about the whole package. Posing your figure onstage is crucial for showing off all of your hard work to the judges!Marissa Willmott is an IFBB Bikini Pro and she gives us tips for posing, practicing, core control, stage presence and

40:28

Gillian Hughes - Competing, Mom life and coaching -...

Prep Life ·

2024/07/09

In this episode, Gillian Hughes, the "dinosaur of bikini", OG competitor, coach and mom shares her best advice on how to stay consistent over the years with competing in bikini, how to have the right mindset, how to balance mom life with work and bodybuilding and how she plans to keep competing forever!Watch on YouTube: Glam Girl Bikini Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @momshell_method_fitness Core specialist: @karinaonji 1st Phorm Supplements we

38:53

Growth Mindset in Prep!

Prep Life ·

2024/07/01

How important is mindset when it comes to a bikini competition prep? Do you have a fixed mindset or a growth mindset? Amy and Leemarie go through how you can tell if your mindset is on point or can use some help! They give tips for how to practice a growth mindset and apply it to competing in bodybuilding as well as give their own experiences of growth over their own bikini preps!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini 1st Phorm

24:43

Traveling On Prep!

Prep Life ·

2024/06/25

Are you on prep for a bikini competition or bodybuilding show and need to travel for work or vacation? Traveling on prep can be stressful but there are ways to make it easier! Coaches Amy and Leemarie give tips on how to stay on track with your meal plan, workouts and cardio while you are on the road!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini 1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini Join the team:

24:12

Why is the Scale Fluctuating??

Prep Life ·

2024/06/18

Are you doing everything right and following the plan but keep seeing the scale go up and down? As bikini competitors this can be challenging, not only for our competition prep but mentally as well! Amy and Leemarie go over some common but often overlooked factors for weight fluctuations, tips for minimizing it and how to take it all as data and continue to make progress! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini 1st Phorm

20:16

From Offseason to Prep! Keys to a Smooth Transition

Prep Life ·

2024/06/10

As bikini competitors, we make it look easy! But we all know the transition from an improvement season or off season into a competition prep is ANYTHING but easy!Amy and Leemarie give some good tips to make the transition smooth and intentional so you can make the most of your time living that prep life! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 1st Phorm Level 1 Protein: https://1stphorm.com/?a_aid=glamgirlbikini Watch on YouTube: Glam Girl Bikini Join the Team:

42:09

Turning Tragedy into Triumph and Going Pro

Prep Life ·

2024/06/04

IFBB Professional Wheelchair Bodybuilder and Glam Girl athlete, Sharla Peterson joins the Prep Life Podcast to talk about how she used her mindset and faith in God to get her through a life changing accident, a tough bodybuilding prep and ultimately earn her Pro Card as the champion at this year's Wheelchair Bodybuilding Nationals. Sharla gives her tips on how to stay positive during tough times and how to stay full and crush those cravings when the calories get low! And she inspires us to be

40:48

Setbacks in Bodybuilding

Prep Life ·

2024/05/28

Whether its a slip up on your meal plan or an all out binge, an injury or illness, or just plain old self-sabotage, we all go through setbacks in the sport of bodybuilding. Coaches Amy and Leemarie talk through why you may have setbacks or self-sabotage, and ways to overcome and be stronger and better for your bodybuilding prep! Follow us on IG: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the Team: https://www.glamgirlbikini.com/get-started/ 1st

27:27

Kansas City Natural Championship Recap

Prep Life ·

2024/05/21

Amy and Leemarie recap their experience at the Kansas City Natural Championship show last weekend! We talk about testing as a natural athlete, reverse dieting bikini competitors into a show, practicing for the overall pose down and different training and dieting techniques for figure and bikini competitors!Follow us on IG @preplifepodcast @glamgirlbikini @leemarie183 @amyehinger Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements used

34:40

Don't make these mistakes in Prep!!

Prep Life ·

2024/05/16

What are some of the most common mistakes bikini competitors make in their prep? Picking the wrong coach, avoiding check ins, not posing, being hyper food focused and more! We talk about the biggest mistakes we see and how YOU can avoid them for a healthy and successful bikini competition prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we

49:57

Competing as a Mom: IFBB Pro Bikini Competitor Nicole...

Prep Life ·

2024/05/01

Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and living that prep life!!Follow us on IG @preplifepodcast @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements used by Glam Girl Athletes https://1stphorm.com/?a_aid=glamgirlbikini

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Prep Life

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