PODCAST

Today"s Nutrition

Deb Ford DCN, RDN, CCN

Deb Ford discusses today"s current health and nutrition topics

health alternative health

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Gut Microbes - 5 Ways to Improve Your Health

Today"s Nutrition ·

2024/09/08

We coexist with bacteria throughout the environment and always have. Since the beginning of time. In fact, our very mitochondria that energize our body are bacteria in origin. Now that is something to ponder. I’ll let you figure that one out and we can talk about the implications some time but today I am going to talk about 5 ways to improve digestive health with pre and probiotics and then tell you about my favorites ones. Because, Whatever your health goal- you can’t have it if your digestive

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Make America Healthy Again

Today"s Nutrition ·

2024/09/01

Let’s just start with our kids and compare their health to those around the world.Japan has a 3% obesity rate and when it went up just a percent, they rallied to successfully reverse the trend. In the US –50% of our kids are overweight or obese and 33% have prediabetes. a metabolic disease- meaning they have high blood sugar, blood pressure, or cholesterol. And 77% of young adults aren’t eligible for the military because they are overweight. Life expectancy in Europe is 6-7 years longer

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Brain on Fire with Toxins

Today"s Nutrition ·

2024/08/25

Researchers around the world are looking at the role of a mechanism, inflammation, in what makes a good brain go bad, and specifically in diseases like Alzheimer’s or memory deficits. Plastics, pesticides, fungicides, herbicides, dyes, preservatives and more cross the blood brain barrier and cause havoc.

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Intensive Lifestyle Modification Reverses Alzheimer's...

Today"s Nutrition ·

2024/08/18

There are so many studies, so much research, so many brilliant minds that are digging into optimizing how our brain functions, especially as we get older. You may be shocked that there are many studies that have taken place and are ongoing that show that people that have been diagnosed with cognitive decline. MoCa scores between 15 and 24 or even less, to improve with diet and lifestyle intervention. Amazing. Researchers like Bredesen, Toups, Ornish, Sandison, Fitzgerald, and now wait for this-

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Exercise and the Brain- How Can We Use Exercise to...

Today"s Nutrition ·

2024/08/11

We have heard tons about exercise helping obesity, diabetes, weight loss, muscle gain, heart health and even reducing the risk of many cancers but can it really do anything for the brain? Yes, it is pretty impressive!

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Can Diet Really Make You Smarter?

Today"s Nutrition ·

2024/08/04

Brain fog? You don’t feel as sharp as you once were. That should be a wake up call. Something needs to change before things get worse and you get an actual diagnosis of dementia. Maybe you have heard that Alzheimer’s Disease is called Type 3 Diabetes. Not entirely accurate but it gets the point across. Sugar and a processed diet is the enemy of the brain.

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The Ultimate for Longevity- Curcumin

Today"s Nutrition ·

2024/07/28

My number 1 favorite herb, spice and extract. The spice- turmeric and the extract - curcumin that’s been used for over 5,000 years to help manage pain, swelling, digestion, cholesterol, blood sugar and more. So, if you are interested in increasing your chances of healthful longevity, tune in today because you will be amazed and I am sure you will join me in including it in my nutritional arsenal every day.

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4 Spices for Longevity

Today"s Nutrition ·

2024/07/21

Herbs and spices are rich sources of over 25,000 phytonutrients, -plant-compounds like flavonoids, terpenoids, saponins, and polysaccharides, that appear to have anti-aging effects like improving cognitive health, and reducing cardiovascular risks, increasing chromosome telomere length, and enumerable- seemingly unlimited number of metabolic pathways that enhance health. These are built into our DNA to help repair daily damage which is more important every day with our exposure to manmade chemicals

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Dr. Ornish, the Blue Zones and Alzheimer's Disease

Today"s Nutrition ·

2024/07/14

You want to keep your brain sharp… avoid cancer and heart diseases… maintain your mobility… feel energetic and productive… and live life on your terms now and for many years to come, right? To achieve that, you need know and practice what we know to be true with evidence-based, effective steps to live long, maintain your independence, and live well.

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Secrets to lose weight from my successful Weight Loss...

Today"s Nutrition ·

2024/06/30

So today, I am going to cover: 4 hormones you have to get controlled to be healthier. 4 foods to avoid to lost weight and reverse insulin resistance. 4 foods to eat to help you scientifically reverse age in just 8 weeks! And – how you can get my 1:1 support to help you dump that unhealthy plump.

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Male Infertility Is Skyrocketing

Today"s Nutrition ·

2024/06/23

! Male sperm count is down… a lot!By at least 50% and some findings report up to 62.3%. and it isn’t new. we started noticing this in about 1974- 2 years before I opened the Good Earth and 12 years after Rachel Carson wrote the SILENT Spring, warning us of environmental problems.

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Keeping the Heart Happy and Healthy

Today"s Nutrition ·

2024/06/16

Heart disease isn’t inevitable! Look at acciaroli, Italy- where 15% of the population is over 100 with no heart disease. Even the American Medical Association and American Heart Association, say it isn't inevitable. A healthy lifestyle, especially when started at a young age, goes a long way to totally preventing cardiovascular disease.

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Prostate Health -BPH and Cancer Prevention

Today"s Nutrition ·

2024/06/09

In this show, I give you the latest on the diet and lifestyle changes, that can reduce the risk of developing prostate health issues. And if you’re already dealing with some of these problems, I give you the greatest tools we have with ancient herbs and modern supplements that can help you to reduce inflammation, fight prostate enlargement and inhibit the growth of cancer cells.

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Naturally Protect Against Hormonally Triggered...

Today"s Nutrition ·

2024/06/02

Osteoporosis.Women have used herbs to boost hormone balance since the beginning. Bone health, vaginal dryness, cognitive function, muscle mass, mood boosting, heart health, and even night sweats or hot flashes. I love dong quai, black cohosh, red clover and the phytoestrogens and I use them and enjoy the benefits. But also antioxidants and the wide range of phytonutrients that are doing untold goodness along the way.

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Infertility- On The Rise

Today"s Nutrition ·

2024/05/26

This morning I am going to cover the basics of increasing fertility. According to the CDC, In the US, the rate of infertility is about 20% or 1 in 5. What are the causes?

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A nail in the coffin on toxins as they relate to...

Today"s Nutrition ·

2024/05/19

In fact, in the 1960s, only one in twenty women were diagnosed with breast cancer; today that number has risen to 1 in 8 women. So we have to get a handle on this. Among breast cancer cases, only 5 percent to 10 percent are related to genetic defects, while 90 percent to 95 percent were attributable to lifestyle factors like diet, weight, toxins, sleep and stress.

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How to Keep Stress From Derailing Your Hormones?

Today"s Nutrition ·

2024/05/05

Today’s topic is the stress hormones cortisol and adrenaline and how it is really hitting women’s hormones and overall health these days. In fact, 75 to 90%of all doctor's office visits are for stress-related ailments and complaints. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, anxiety, hormone disruption and even immune problems like autoimmunity and cancer.

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Why are we getting sicker and sicker and spending...

Today"s Nutrition ·

2024/04/28

When I look at the latest global health ranking for the United States I was embarrassed 3 years ago when our nation ranking 37th in global health while spending more money per person than any other country? Now, we rank, 69th and that is just above Algeria, Mexico, and Romania.

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Play your cards right and live to 100 or even 120 and...

Today"s Nutrition ·

2024/04/21

Listen to the new research on how to live longer better! After all, living longer isn’t any good if you aren’t living well. I just got back from a conference on longevity. Cell biologists, scientists, researchers, doctors and more who spend their entire career studying how to promote longevity. We got this!

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Stay mentally sharp and physically strong with a...

Today"s Nutrition ·

2024/04/14

Let me shine a light on a topic that has been shrouded by crazy myths and unfounded misconceptions for far too long — the amazing impact of strength training on women's health.

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