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PODCAST

The Stylish Wellness Podcast

The Working Frocks podcast brings you everything from the workingfrocks.com website in audio format: what to wear, how to plan your clothes, how to change your style, how to create your unique style, how to create your own capsule wardrobe and much more. Join host Sarah Banks as she shares weekly tips and strategies to help you create your own zone of peace, the sweet spot where the inner you, who you know you are on the inside, meets the outer you, how you want to show up in your own life. Don"t

arts fashion & beauty

All Episodes

17:48

13 Confidence and what you wear

The Stylish Wellness Podcast ·

2024/05/08

Are you feeling trapped in a pattern that no longer serves you? Have you noticed a dip in your self-assurance? Consider this: Have you truly grasped the impact of what you choose to wear on your mindset and confidence? Are you aware that by intentionally selecting garments that help you exude confidence, you have the power to shift your mental state? It's a subtle transformation that can sneak up on us. One day, we wake up to find that life lacks its former zest and delight. We begin to neglect our

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26:50

12 When your emotions sabotage what you wear

The Stylish Wellness Podcast ·

2024/05/01

In this episode, we delve into the complex relationship between our emotions and our wardrobe choices. Have you ever experienced that moment when your emotions seem to dictate what you wear, leaving you feeling lethargic and disconnected from your clothes? We explore the unmistakable signs that your emotions have taken the reins, from a general sense of despondency to a lack of energy when it comes to selecting outfits. But what triggers these emotional hijacks? We examine the various catalysts,

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24:07

What to wear to work

The Stylish Wellness Podcast ·

2024/04/24

Welcome back to another episode of The Stylish Wellness Podcast! This week, I want to talk about the subject of "What to wear to work." Dressing for work isn't just about throwing on clothes—it's a strategic blend of personal style and workplace expectations. Every outfit is an opportunity to showcase your unique flair and command attention in any setting, whether it's the boardroom, an open-plan office, or a virtual meeting. Join us as we explore the nuances of workplace fashion, from embracing

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10:36

10 Getting Started

The Stylish Wellness Podcast ·

2024/04/17

Welcome back to another episode of The Stylish Wellness Podcast! This week, I just want to talk about the subject of "Getting Started." It's easy to feel overwhelmed by the multitude of expectations and aspirations we hold for ourselves. We know we should eat better, exercise regularly, nurture relationships, pursue passions, and create a beautiful life. But where do we begin? Join us as we delve into the importance of having frameworks to guide us through these complexities. While organisation

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18:24

9 What's a Zany Outfit and why do you need one?

The Stylish Wellness Podcast ·

2024/04/09

Welcome back to another episode of The Stylish Wellness Podcast! This week, we're diving headfirst into the world of self-expression with a focus on the "zany outfit." Join me to explore how embracing the sophisticated playfulness and slight eccentricity of a zany outfit can elevate your sense of style and well-being. In a world where routine and conformity often dictate our wardrobe choices, the zany outfit serves as a refreshing antidote. Rather than succumbing to the monotony of everyday attire,

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24:05

Positive Body Image

The Stylish Wellness Podcast ·

2024/04/03

Join us in this empowering episode as we delve into the transformative power of positive body image and body positivity. From the moment we wake up and choose our outfits, to how we present ourselves in the world, clothing has the ability to shape our perception of ourselves and impact our confidence levels. As women, fostering a positive body image isn't just important for our own self-esteem, but it's also a legacy we pass on to future generations of women. In this conversation, we explore why

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19:37

How to improve the way you look

The Stylish Wellness Podcast ·

2024/03/25

Welcome to this week's episode of the Stylish Wellness podcast where we delve deep into the art of "How to look good,". I'm delving into some often-overlooked aspects of beauty that transcend conventional notions of dieting, exercising, or fashion choices. Instead, I'm offering you a transformative journey focused on cultivating inner qualities which have a huge impact on your outer appearance. With a refreshing perspective, I introduce five powerful ways to enhance your outward appearance by

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19:56

Work Capsule Wardrobe

The Stylish Wellness Podcast ·

2024/03/20

Welcome to this week's episode where we delve deep into the art of curating your work capsule wardrobe. But here's the twist: it's not just about the clothes; it's about you. Join us as we explore my unique method that flips the script on traditional wardrobe organisation. In this episode, we guide you through the process of creating your own capsule wardrobe, starting with a little introspection and personal style discovery. Sarah Banks, a designer and seasoned fashion enthusiast, shares insights,

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17:10

Clothes Fit

The Stylish Wellness Podcast ·

2024/03/13

It is not just what you wear, but how you wear it, that truly indicates whether you’re well-dressed or not. Mastering the art of clothes fit is essential for anyone looking to make a lasting impact. Whether you’re heading to a job interview, a social gathering, or simply want to elevate your everyday style, understanding how your clothes should fit can be the key to unlocking a polished and groomed appearance. In this post, we’ll share three practical tips that you can implement right now to ensure

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21:08

Being Glamourous - How to be it naturally

The Stylish Wellness Podcast ·

2024/03/06

In this week's episode we look at the idea of Being Glamourous. We look at the qualities and items you need to create, or recreate, yourself as a glamourous woman. Working Frocks https://workingfrocks.com/ Working Frocks newsletter https://landing.mailerlite.com/webforms/landing/f4c8q1 The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram:

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37:30

Shopping Strategy

The Stylish Wellness Podcast ·

2024/02/28

In this week's episode we look at the shopping strategy you need to make shopping for clothes easier, bypass the drama and go in as straight a line as possible to a wardrobe full of clothes you love. Working Frocks https://workingfrocks.com/ Working Frocks newsletter https://landing.mailerlite.com/webforms/landing/f4c8q1 The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks

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10:08

Two essential steps to lasting style transformation

The Stylish Wellness Podcast ·

2023/09/07

Today I want to talk to you about the two steps you need to create lasting transformation and change in your life. We all want to change ourselves at some point in our life. Whether it's change our image, our job, our life, our thoughts, our attitude or our wardrobes, there comes a time for most of us when we just say, "I can't do this anymore, I'm done." Or maybe you feel excited because you are going to go on a diet, lose some weight, feel better and get rid of those minor, but constant,

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21:41

Food, dieting, wellness

The Stylish Wellness Podcast ·

2023/09/03

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