Loading...

PODCAST

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural

health & fitness alternative health

All Episodes

41:08

#183 Metabolic Flexibility - what is it, have you got...

The Holistic Health Podcast ·

2025/08/05

Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* flexibility as it relates to how able your body is to adapt and utilise fuel for energy. We chat about the red flags that indicate your metabolic flexibility needs some help, share some of our go-to guidelines on how to get MORE metabolically flexible, and also tell some entirely unrelated but hopefully entertaining stories. Enjoy! INTERESTED IN CONNECTI...

en

36:42

#182 Period pain is not always Endometriosis +...

The Holistic Health Podcast ·

2025/07/29

endometriosis. While endo is absolutely real and deserves air time, it's not the only reason periods can be painful. We explore what’s considered normal versus not normal when it comes to menstrual discomfort, and why a one-size-fits-all approach to managing it often falls short. Nat dives into the importance of a multi-modality approach to finding relief—addressing everything from hormonal balance to the nervous system and pain pathways, and how these influence the intensity and persistence ...

en

32:06

#181 Sick of ‘Candida Cleanse’ Hype? Here’s What...

The Holistic Health Podcast ·

2025/07/22

In this episode, we’re diving into all things Candida—what it is, what actually causes it to become a problem, and why so many people are confused about how to treat it. We break down the common myths (spoiler: it’s not just about cutting out all carbs forever) and share the real, evidence-based strategies we use in clinic to support clients dealing with Candida overgrowth. From identifying the root causes to practical and natural treatment approaches, this episode is your go-to guide for nav...

en

35:57

#180 Parasite Cleansing vs. Gut Repair: What’s the...

The Holistic Health Podcast ·

2025/07/15

In this episode, we’re diving into the often-confused world of parasite cleansing and gut repair — what they are, when they’re needed, and why they’re not the same thing. We unpack the key differences between killing off unwanted bugs and actually repairing the gut lining, plus we bust a few persistent myths that might be steering people in the wrong direction. You’ll hear examples of the antimicrobials we use in clinic (and when to use them wisely), as well as the herbs, nutrients, and strat...

en

36:43

#179 Coffee Alternatives We Can Vouch For

The Holistic Health Podcast ·

2025/07/08

If you're hearing the call to ditch the coffee habit, or simply looking for alternative options to replace the ritual or reduce your current coffee consumption then this episode is for you. We dive into energizing and healthy alternatives to your usual caffeine fix. From matcha to mushroom blends, and adaptogenic teas to cacao and decaf, we break down what works, what tastes great, and what gives you a steady boost without the crash. Plus, we share our favorite brands! SEND US A QUEST...

en

53:07

#178 Navigating Pregnancy as a Fertility Naturopath –...

The Holistic Health Podcast ·

2025/07/01

In this heartwarming and deeply honest chat, Nat sits down with NKD Senior Naturopath Georgie Duncan to talk about her personal experience of preconception and pregnancy—this time not as the practitioner, but as the patient. With years of experience supporting others through complex fertility and pregnancy journeys, Georgie shares what it was like to be on the other side of the table. From the emotional shifts and expectations she had to let go of, to the surprising decisions she made along t...

en

28:05

#177 Rare, Medium, or Overdone - how much is too much...

The Holistic Health Podcast ·

2025/06/24

Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion diet - most of us we fall somewhere in the middle as far as red meat intake goes. That being said, there's a lot of conflicting info around whether red meat is good or bad for you, and much debate on how much is too much - which can leave us with questions and concerns about the volume we might be consuming. Understandable, given what's at STEAK *...

en

28:12

#176 How to tell if you're *really* ovulating (and...

The Holistic Health Podcast ·

2025/06/17

Calling all of our TTC friends - if you're relying on OPKs (ovulation predictor kits) to tell when you're ovulating, this episode is for you. Whilst we do know that OPKs can be one of many tools in the conception journey, you do need to understand what they really mean, their limitations and therefore the context in which they should be viewed. We're here to help make your journey to getting pregnant clearer so we break down how to tell if you're REALLY ovulating (and other signs to ind...

en

27:59

#174 "Get a filter, or BE the filter" - let's chat...

The Holistic Health Podcast ·

2025/06/10

Daily hydration is essential to life, but alongside that H20 you may be ingesting a bunch of other stuff that isn't so good for you. If you've ever wondered what water to get (or whether you should bother) join us for this chat on what we recommend, and why. WATER LINKS: WatersCo Filtration JugDoulton Twin Cartridge Countertop SolutionZazen Water Unit (use code nataliedouglas10 for a discount) SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: &...

en

36:08

#174 You Asked, We Answered - your questions on...

The Holistic Health Podcast ·

2025/06/03

We love hearing from you, and we've been making notes of the kind of things you've been asking so - in this episode - we're getting back to you on the burning questions you've wanted our thoughts on. Amongst other things we chat ovulation, accutane, gluten and dairy issues, as well as our red flags when our health is suffering. WANT TO SEND US YOUR QUESTION: Reach out to us here -> https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - ...

en

50:03

#173 Health Anxiety - lets talk about it

The Holistic Health Podcast ·

2025/05/27

In this episode, we dive into the world of health anxiety—what it is, the different ways it can show up, and how it impacts daily life. We share the common patterns we see in clients, how health anxiety often disguises itself, and practical tools to help ease the constant worry. Plus, we open up about our own experiences with health anxiety—because you’re definitely not alone in this. Tune in for insight, validation, and some grounded ways to find relief. SEND US A QUESTION: https://www.speak...

en

35:47

#172 Managing Graves Disease Naturally: Is It...

The Holistic Health Podcast ·

2025/05/20

In this episode, we’re diving deep into Graves disease — what it actually is, how it differs from Hashimoto’s, and the real talk on whether remission is possible. We unpack our clinical approaches to treating Graves naturally, how we work alongside conventional medicine (and sometimes solo), and the key factors we look at when supporting someone through hyperthyroidism. If you’ve been told you’ll be on meds for life, or you’re curious about a more holistic path — this one’s for you. SEND US A...

en

29:28

#171 6 Ways To Make Your Home Healthier [And why it...

The Holistic Health Podcast ·

2025/05/13

Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps to reduce toxins, boost wellness vibes, and create a home that supports your hormones, energy, and overall wellbeing. From sneaky ingredients in your cleaning cupboard to the air you’re breathing, we’ve got your back with practical tips that make a big difference — without the overwhelm. SEND US A QUESTION: https://www.speakpipe.com/theholistiche...

en

20:14

#170 Pre and Post Workout Nutrition For Females

The Holistic Health Podcast ·

2025/05/06

In this power-packed episode, we're diving into one of the most important – yet often misunderstood – parts of fitness: nutrition around your workouts. Whether you're lifting heavy, doing HIIT, pilates, or going for a run, what you eat before and after can make a huge difference in your energy levels, performance, and results. We break down exactly what females should focus on when it comes to pre- and post-workout fueling, including: 🔥 The best timing for meals and snacks 🍚 How many grams

en

29:53

#169 Anxiety Drivers and Natural Solutions Toolkit

The Holistic Health Podcast ·

2025/04/29

Feeling on edge lately? You’re not alone—and in this episode, we’re unpacking why. We’ll chat about some of the common causes of anxiety (think stress, poor sleep, blood sugar dips, and more), and then dive into simple, natural ways to help calm your nerves. From mood-boosting foods and key nutrients to soothing herbs like ashwagandha and lavender, we’ve got plenty of tips you can actually use. We’re also sharing a few easy lifestyle hacks—like small changes to your daily routine—that can mak...

en

34:43

#168 Feeling Fluidy...? Here are our strategies to...

The Holistic Health Podcast ·

2025/04/22

If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but there are a number of things that can be done for symptomatic relief. In this episode we cover some of the gentle and supportive strategies we might recommend client to help them deal with this unpleasant symptom BUT fluid retention can sometimes indica...

en

33:57

#167 Vaginal Microbiome Testing: why it matters and...

The Holistic Health Podcast ·

2025/04/15

When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health. A bit like gut microbiome testing, results can reveal overt or subclinical infections, opportunistic pathogens, and whether or not we have enough good microflora to maintain optimal pH and health. In this episode we chat about when we would order a test like this for a client, and the big red flags that suggest getting this test done for yours...

en

28:18

#166 Iron Overload; when you can definitely have too...

The Holistic Health Podcast ·

2025/04/10

We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our clients to improve iron levels - however, just like deficiency in this mineral is a problem... so to is an excess. In this conversation we cover some of the circumstances under which someone might end up with iron overload, discussed some of the warning signs and symptoms, as well as what to look out for on blood test, and - finally - we ...

en

70:36

#165 Will The Real Nervous System Regulators Please...

The Holistic Health Podcast ·

2025/04/01

Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simple yet powerful ways to regulate your nervous system. Hollie shares her wisdom on ego deaths, shedding dietary labels, the initiation into Motherhood, and the courage it takes to live a bold, authentic life. This episode is packed with heart, honesty, and practic...

en

75:47

#164 Healing Beyond the Diagnosis with Jin Ong – The...

The Holistic Health Podcast ·

2025/03/25

In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. How much of our pain is rooted in stuck emotions versus external factors? What happens when we ignore the signals our body is trying to send? Jin unpacks the hidden language of the body, answering both the common and hard-hitting questions about stored trauma, emotional blocks, and physical symptoms. She shares inspiring stories of transformation,...

en

327 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

Megan Martineau and Caitlin Cipriano

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik