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PODCAST

The Mindful Journey

Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.

health & fitness alternative health

All Episodes

23:01

Regeneration Over Age: Natural Detox, Healing &...

The Mindful Journey ·

2025/07/24

Are you degenerating or regenerating? In this transformative episode of The Mindful Journey, host Sana is joined by Dr. Shirley Piccarreto—Doctor of Naturopathy, bestselling author, and holistic wellness expert—to explore how aging is not about numbers but about how we treat our bodies. Learn the truth about natural detoxing, adrenal fatigue, hormonal balance, and how lifestyle choices can accelerate or reverse aging. Whether you're in your 30s or 60s, this conversation is packed with

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28:09

Where Science Meets Soul: Healing Beyond Medicine...

The Mindful Journey ·

2025/07/23

In this episode of The Mindful Journey, host Sana speaks with Dr. Patrick Tran, a double board-certified dermatologist and surgeon who found himself face-to-face with a truth science couldn’t solve—his toddler’s rare and aggressive cancer. What followed was not a rejection of medicine but a radical expansion of what healing could look like. Dr. Tran shares how a sacred plant medicine ceremony and Kundalini activation shifted his worldview forever. He now guides high achievers to reconnect

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28:10

The Sacred Reawakening of Midlife: Soulful Medicine,...

The Mindful Journey ·

2025/07/22

Midlife isn't a crisis—it's a calling. In this deep and soulful episode of The Mindful Journey, host Sana is joined by Dr. Sue McCreadie, MD—a physician, mom, and midlife transformation coach—to explore the emotional, physical, and spiritual layers of the “messy middle.” Together, they unpack what it really means to tune in when life is loud, how hormones and shifting identities impact women at midlife, and why soulful medicine—combining science, spirit, and story—is the key to healing and

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19:34

Living Purposefully Without Burnout: Menstrual...

The Mindful Journey ·

2025/07/22

On this episode of The Mindful Journey, host Sana sits down with visionary entrepreneur and purpose-driven founder Lilly Field to explore how building soul-aligned businesses can harmonize impact with inner wisdom. Lilly shares how her journey from chronic burnout to cyclical living led her to create WombWise Co. and Founder Flow Accelerator, which align business strategy with menstrual cycles. She also discusses her AI-powered platform Me2We, designed to help entrepreneurs find value-aligned

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27:27

Mastering Boundaries & Thought Hygiene: Practical...

The Mindful Journey ·

2025/07/17

In this episode of The Mindful Journey, host Sana is joined by licensed therapist, coach, and single mom of three—Zoey Kyriacou. Together, they unpack the emotional weight of people-pleasing, the cultural conditioning that makes it hard to say no, and how positive thinking can easily turn into emotional bypassing if not rooted in awareness.You’ll learn the real meaning of boundaries (spoiler: they’re not about others), how anxiety tricks your brain, and why reframing your thoughts is

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21:13

Path to Pet Wellness: Healing Through Presence,...

The Mindful Journey ·

2025/07/16

In this soul-stirring episode of , Sana sits down with Jeff Feinman—a molecular biologist, holistic veterinarian, and founder of Holistic Actions—to explore how healing for our pets and ourselves is rooted in energy, presence, and compassionate care. Drawing from decades of experience and a personal 35-year journey through undiagnosed illness, Jeff shares how true wellness is found not in suppressing symptoms, but in tuning in to what our bodies and our animals are trying to tell us. We

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23:36

Reclaiming the Body’s Wisdom: Nervous System Healing...

The Mindful Journey ·

2025/07/11

What if your body wasn’t broken—but simply trying to speak to you? In this powerful episode of , host Sana sits down with Christine Ruch—holistic transformation guide and founder, to explore the profound connection between nervous system restoration and true healing. Diagnosed with multiple sclerosis over two decades ago, Christine shares how moving beyond diets, routines, and rigid wellness protocols led her to discover a more compassionate, body-led path to healing. This episode is a radical

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22:58

Who Heals the Healers? Sustaining Frontline Mental...

The Mindful Journey ·

2025/07/11

In this powerful episode of The Mindful Journey, host Sana speaks with Kellee Webb—behavioral health leader, HR executive, and CrossFit coach—about the emotional toll of frontline mental health work and how mindfulness can serve as a survival skill, not just a luxury. Kellee shares insights from her leadership at Cenikor, where over 60% of staff are in recovery and healing truly starts from within. She dives into how tools like intentional pauses, structured wellness challenges, and leadership

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25:02

Color Your Mind: Mindfulness Through the Rainbow with...

The Mindful Journey ·

2025/07/11

In this vibrant episode of The Mindful Journey, host Sana reconnects with Dr. Roberta Garceau—holistic dentist and author of Bliss, Not Burnout—to explore how colors, senses, and elemental awareness can deepen mindfulness and promote emotional healing. From red berries on a morning walk to the spiritual energy of the chakras, Dr. Roberta shares playful yet powerful practices that enhance presence and reconnect us to ourselves. Together, they discuss how ancient wisdom and modern science meet

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21:06

Let That Ish Go: Healing Through Surrender with...

The Mindful Journey ·

2025/07/09

In this powerful episode of The Mindful Journey, host Sana sits down with author, healer, and retreat leader Samantha Jones Darling to explore what it truly means to let go. Samantha shares the inspiration behind her transformative new book I Am Ready: Let That Ish Go, and offers deeply personal reflections on healing from trauma, addiction, breast implant illness, and generational pain. This episode isn’t about surface-level self-help—it’s about radical release and spiritual restoration. Listeners

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29:40

Prepared, Not Panicked: Mindful Disaster Planning...

The Mindful Journey ·

2025/07/09

What if disaster preparedness wasn’t about fear, but about radical self-love? In this episode of The Mindful Journey, host Sana is joined by Jennifer Heller—founder of Here Comes the Apocalypse—for a timely and grounded conversation on how we can shift from avoidance to empowerment in the face of uncertainty. They explore how simple tools like emergency cards, designated meeting spots, and emotionally grounding items in go-bags can help families feel safer without spiraling into fear. Jennifer’s

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32:30

Healing Beyond Symptoms: The Emotional-Physical...

The Mindful Journey ·

2025/07/08

In this episode of The Mindful Journey Podcast, host Sana sits down with health expert Jason Gilbert to uncover the deep connection between emotional well-being and physical health. From spinal surgery to mercury toxicity, Jason shares how personal healing shaped his global mission—guiding others to listen to their body’s signals, detoxify with intention, and invest in simple, effective habits for lifelong wellness. They explore how emotional stress shows up on a cellular level, how detoxing impacts

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29:14

How to Make Aligned Life Decisions with Jenny Evans

The Mindful Journey ·

2025/07/05

In this episode of The Mindful Journey, host Sana welcomes resilience expert and performance coach Jenny Evans for a deep, honest conversation on what it really takes to make aligned life decisions. Jenny opens up about a transformative moment that redefined her definition of success and purpose. From navigating soul-tired burnout to walking away from 90% of her revenue in search of alignment, Jenny’s story is a bold reminder that clarity often comes from the hardest questions—and the courage to

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31:23

Healing from the Ground Up: Posture, Pain Relief, and...

The Mindful Journey ·

2025/07/05

In this insightful episode of The Mindful Journey, Dr. Ed Esposito, founder of Miami Chiropractic LLC, joins host Sana for a deep dive into the often-overlooked power of posture. With nearly 30 years of experience in chiropractic care and integrative sports therapy, Dr. Ed explains how posture affects far more than appearance—it influences everything from fertility and digestion to chronic pain and mental health. He also introduces cutting-edge therapies like red light therapy, dry needling,

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34:03

Courage, Clarity & Connection: A Spiritual...

The Mindful Journey ·

2025/07/03

In this deeply grounding episode of The Mindful Journey, host Sana sits down with Swami Nityananda, a revered spiritual guide and teacher at Awake Yoga Meditation. Together, they unpack what it means to feel truly connected—even amidst fear, frenzy, and disconnection. Swami Nityananda shares practical insights rooted in ancient wisdom and modern mindfulness, offering listeners tangible ways to cultivate peace, clarity, and courage from within. Whether you’re navigating collective uncertainty or

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23:52

Reclaiming Yoga: Mindful Movement for Real Bodies...

The Mindful Journey ·

2025/07/01

In this transformative episode of The Mindful Journey, host Sana speaks with Rachel Lundberg—Yoga teacher, chronic illness survivor, and founder of the InBodyWise Yoga method. Rachel shares her personal evolution from a high-demand religion and chronic health struggles to creating a revolutionary Yoga certification: the Alignment-Based Yoga Specialist (ABYS) program. Together, they explore what Yoga really is beyond the Instagram poses and candlelit classes—how it can be a path of returning home to

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31:15

Brain Fitness & The Art of Unconditioning with Arnold...

The Mindful Journey ·

2025/07/01

In this compelling episode of The Mindful Journey, host Sana sits down with Arnold Beekes—change-maker, brain fitness pioneer, and lifelong learner—to explore the concept of brain fitness as a personal revolution. Arnold shares the emotional spark that led him to champion brain health: witnessing his sister’s struggle with depression and his mother's dementia. From challenging mental health systems to confronting societal conditioning, Arnold invites listeners to break free from inherited mental

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29:40

Transforming Dangerous Spaces Through Art and...

The Mindful Journey ·

2025/06/29

In this deeply confronting episode of The Mindful Journey, host Sana speaks with artist and activist Christopher Quigley about his powerful initiative, Transformation of Dangerous Spaces. A two-time stroke survivor, Christopher shares how his near-death experience catalyzed a creative reckoning—leading him to confront systemic gender-based violence through immersive public art installations. His work reimagines physical and metaphorical “dangerous spaces” like boys’ locker rooms and bathrooms using

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27:06

Lessons in Loss: Dr. Gregg Korbon on Grief, Love &...

The Mindful Journey ·

2025/06/29

In this deeply moving episode, Dr. Gregg Korbon, physician, veteran, educator, and author of Beyond Reason: Lessons from the Loss of a Gifted Child, shares the profound journey that began with the sudden death of his 9-year-old son, Brian. What started as a parent’s search for understanding transformed into a spiritual awakening, challenging Gregg’s beliefs around life, death, and consciousness. From paranormal signs to insights gathered from mystical teachers and martial arts discipline, Gregg

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29:12

From Burnout to Breathwork: Chris Marhefka on...

The Mindful Journey ·

2025/06/28

In this deeply honest episode, transformational coach Chris Marhefka joins host Sana to share the raw truth behind his health breakdown, the identity loss that followed, and the healing practices that rebuilt his life from within. Once a high-performing entrepreneur running multiple businesses, Chris hit a point of total collapse—physically, emotionally, and spiritually. What followed was a journey through breathwork, somatic healing, and inner child integration that helped him reconnect with his

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163 results

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