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PODCAST

Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr

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All Episodes

11:33

The 7 Signs Your Liver is Dying

Dr. Eric Berg DC on Odysee ·

2025/12/27

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can act before it’s too late.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45kBi4TWatch now to discover the top foods, habits, and tips that naturally support a healthy liver:▶️ https://youtu.be/TjX5l5Vla2M▶️ https://youtu.be/lo77w0bP4Qs▶️ https://youtu.be/4t4_ehyKDsU0:00 Introduction:

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1:08

These Are the WORST Drinks for Your Liver

Dr. Eric Berg DC on Odysee ·

2025/12/26

Are you drinking something that could be silently harming your liver? In this video, we reveal the worst drinks for your liver, including diet soda, fruit juices, sweetened tea, and more. Learn how popular beverages that seem “healthy” can actually stress your liver and affect your overall health.Your liver works hard to detoxify your body, protecting it is crucial for long-term health, energy, and metabolic balance. Watch to find out which drinks to avoid and healthier alternatives that support

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0:38

Your Body Is Begging for These Nutrients

Dr. Eric Berg DC on Odysee ·

2025/12/25

Are you dealing with cracks in the corners of your mouth, vertical ridges on your nails, salt cravings, numbness in your toes, muscle twitching, a chronic cough, or getting sick more often than usual?These symptoms may be early warning signs of nutrient deficiencies your body is trying to tell you about.In this video, we break down the most common symptoms of nutritional deficiencies, what nutrients may be lacking, and why these signs should never be ignored. Many people experience these symptoms

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0:26

This Popular Drink Is Toxic to Your Liver

Dr. Eric Berg DC on Odysee ·

2025/12/24

Most people think soda with high fructose corn syrup, beer, or even wine is the worst thing for your liver, but they’re wrong.In this video, we expose the #1 worst drink for your liver, and it’s not soda with HFCS, not beer, and not wine. Liver specialists warn that drinking this can be the fastest way to destroy your liver, leading to fatty liver disease, inflammation, and long-term liver failure.What makes this drink so dangerous is how quickly it overwhelms the liver, even when consumed

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0:55

Dr. Berg Rates These Health Hacks 1 to 10

Dr. Eric Berg DC on Odysee ·

2025/12/23

In this video, Dr. Eric Berg DC gives his honest 1–10 rating on some of the most searched health & wellness trends including energy drinks, cold baths, calorie counting, melatonin before bed, intermittent fasting, diet soda, probiotic soda, and low carb diet. Discover which wellness hacks are worth your time and which ones Dr. Berg thinks you should skip.How junk food tricks your body: ➡️https://drbrg.co/4aw9QVqDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy

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11:11

They’ve Been Feeding You Poison (And Calling It Food)

Dr. Eric Berg DC on Odysee ·

2025/12/22

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!Learn about other common health scams to avoid! Watch these next:▶️ https://youtu.be/fgYcVR7YBBQ▶️ https://youtu.be/MuVMHPuXWAQ▶️ https://youtu.be/l1fCH6M6vZk0:00 Introduction: the biggest health scam ever 0:36 What is food? 2:28 Dietary health misinformation 4:01 Medical fraud 6:01 Ultra-processed foods and disease7:03

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1:18

The Best (and Worst) Magnesium: What You Need to Know!

Dr. Eric Berg DC on Odysee ·

2025/12/21

Are you confused about which form of magnesium to take? With seven different types of magnesium, each offering unique benefits, it can be hard to know which one is right for you. In this video, we break down the best and worst forms of magnesium for brain function, digestive health, nervous system support, and more!Magnesium is essential for many aspects of your health, including helping with constipation, stress relief, and improving sleep quality. But not all magnesium supplements are created

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14:26

The #1 Worst Weight Loss Advice in the World

Dr. Eric Berg DC on Odysee ·

2025/12/20

If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.Watch next for more ways to get healthy and lose weight fast!▶️ https://youtu.be/evxMkIHpRcI▶️ https://youtu.be/e8gl002hqik▶️ https://youtu.be/FAuClbdfqrI0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged

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66:20

The Dr. Berg Show LIVE - December 19, 2025

Dr. Eric Berg DC on Odysee ·

2025/12/19

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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0:40

Eating Salt Before Sleep Does THIS to Your Body

Dr. Eric Berg DC on Odysee ·

2025/12/19

Most people think eating salt before bed is “bad,” but the truth is way more interesting. In this video, we break down what really happens when you eat salt before bed, and why getting the right amount of sodium in the evening may make a difference in how calm or restless you feel at night.25 Natural Ways to Lower Cortisol: ➡️ https://drbrg.co/3N6SswtDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the

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12:02

Warning Signs of Kidney Damage You Can See

Dr. Eric Berg DC on Odysee ·

2025/12/18

Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key.Find out about the best and worst foods for kidney health—watch these next:https://youtu.be/knY-Foaeqlghttps://youtu.be/GcRNVf9XU-MLINKS TO WATER

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0:43

5 WARNING Signs Your Liver Needs Help

Dr. Eric Berg DC on Odysee ·

2025/12/17

Your liver plays a crucial role in detoxification, metabolism, and overall wellness, so recognizing early symptoms can make a big difference. In this video, we break down the top 5 warning signs your liver needs help! Understanding Ultra-Processed Foods: ➡️ https://drbrg.co/44sjVySDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg

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0:43

The #1 Fattening Ingredient You’re Eating Every Day...

Dr. Eric Berg DC on Odysee ·

2025/12/16

Most people think the biggest culprits behind weight gain are butter, lard, or plain sugar. But the #1 most fattening ingredient in the world is actually something far more common and far easier to overlook. In this video, we reveal the hidden ingredient that behaves like sugar but hits even harder, leading to bigger blood sugar spikes, stronger cravings, and faster weight gain. It’s found in everyday foods, “healthy” products, low-fat snacks, sauces, drinks, and even items marketed as clean or

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0:25

Low Testosterone: A Silent Killer

Dr. Eric Berg DC on Odysee ·

2025/12/15

If you’ve been told that a 300 testosterone level is “normal,” this video will change everything. Men everywhere are struggling with low testosterone symptoms that doctors overlook, and it’s destroying their quality of life.The First Signs of a Nutrient Deficiency: ➡️https://drbrg.co/4q5fxy3Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto

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1:09

Eat THIS to Look Younger!

Dr. Eric Berg DC on Odysee ·

2025/12/15

Most people have no idea that one of the most powerful anti-aging foods is something our grandmothers ate every single week. Today, the modern diet avoids it like the plague… but research shows it can support youthful skin, boost energy, promote collagen, and help you feel younger from the inside out.In this video, I reveal the #1 most anti-aging food that has been forgotten by today’s population — and why it may be the missing piece in your longevity diet, wrinkle prevention routine, and natural

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13:41

The #1 Most Dangerous Fat in the World!

Dr. Eric Berg DC on Odysee ·

2025/12/14

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! Find out which oils to cook with and which ones to avoid here:▶️ https://youtu.be/hmkoFDMAvkc Don't miss these videos for more on how fat impacts your health!▶️ https://youtu.be/hTYTC62RCqM▶️ https://youtu.be/MuYvGyNXvPk▶️ https://youtu.be/FjfyBJcyoJI0:00 Introduction: The worst fats for

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19:42

11 Reasons You Should Never Weigh Yourself

Dr. Eric Berg DC on Odysee ·

2025/12/13

Don’t let scale obsession prevent you from getting healthy and losing weight. Non-scale victories often occur before fat loss. Stop weighing yourself constantly and avoid other common weight-loss mistakes that could be hindering your success. Find out why you might want to ditch the scale in this video!For more on weight loss and Hashimoto's, watch these next: https://youtu.be/zy-jEXIxpSo https://youtu.be/4DdvOVv0JMA Don't let sleep interfere with your progress. Find out how to sleep better in these

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0:09

In Your 20s, Someone Will Warn You That the Sun is...

Dr. Eric Berg DC on Odysee ·

2025/12/12

At some point in your 20s, someone will warn you that the sun is dangerous, that you should avoid sunlight at all costs, and that being outdoors is somehow harmful. But here’s the truth:The sun is essential for your body, your hormones, your sleep, your mood, and your long-term health. The problem isn’t the sun, it’s how misunderstood sunlight actually is.Vitamin D Benefits and Deficiency Warning Signs:➡️https://drbrg.co/4q7Z24dDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes

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52:39

The Dr. Berg Show LIVE - December 12, 2025

Dr. Eric Berg DC on Odysee ·

2025/12/12

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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16:19

Why People Can't Lose Weight on Keto

Dr. Eric Berg DC on Odysee ·

2025/12/12

If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working! Watch these next to uncover the hidden reasons your weight won't budge and what actually works. ▶️ https://youtu.be/J9SjqPQL6WM▶️ https://youtu.be/R7CHbEi8ysQ▶️ https://youtu.be/evxMkIHpRcIFix Your Gut with ONE Microbe: https://youtu.be/nZV1oYv5Ddo HOW TO MAKE L. REUTERI YOGURT:

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