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PODCAST

Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone

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All Episodes

56:56

Lymphatic Health – The Missing Link in Bone and...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/08/14

Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss? In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — including your bones. Kelly shares how the lymphatic system works, what signs indicate stagnation, and practical ways to restore healthy lymph flow so yo...

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47:45

How Your Mouth Affects Your Bones—The Truth About...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/08/07

Is your mouth the missing link in your bone health journey? In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental materials are all connected to bone health and chronic disease. From mercury fillings to gum disease to the hidden dangers of fluoride, Dr. Engram shares how a functional, whole-body approach to dental care can radically shift your long-term health—especially...

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56:13

The Gut-Brain-Bone Connection with America’s Holistic...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/07/31

Have you been told that osteoporosis is just about aging or low calcium? In this eye-opening conversation, I’m joined by renowned integrative gastroenterologist and author Dr. Partha Nandi to explore the true drivers of bone loss—and why they have more to do with gut health, hormone balance, and chronic inflammation than most people realize. We dive into the hidden connections between digestive dysfunction, estrogen loss, and systemic inflammation, and how these factors silently break down yo...

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28:06

The Truth About Bone Loss—And Why You’ve Been Misled

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/07/24

Do you really have osteoporosis — or have you just been compared to a 30-year-old on a machine designed to sell medication? In this solo episode, I open up about the real story behind bone scans, how osteoporosis became a billion-dollar industry, and what most doctors don’t explain about the medications they prescribe. From the insurance-fueled rise of the DEXA scan to the flawed use of T-scores and the overprescription of drugs like Fosamax and Reclast, this episode is here to help you quest...

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30:54

Why REMS Is Replacing DEXA for Bone Health with Dr....

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/07/17

Could everything you’ve been told about bone scans be outdated? In this game-changing episode, I welcome back Dr. Andy Bush, orthopedic surgeon and bone health innovator, to explore a revolutionary new technology: REMS (Radiofrequency Echographic Multi Spectrometry). Unlike the traditional DEXA scan that only measures bone density, REMS analyzes bone strength, structure, and real fracture risk. Together, we break down what REMS actually does, why it matters, and how it’s reshaping the future ...

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35:51

Does Your T-Score Really Matter? Rethinking Bone...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/07/10

Is a single number determining your treatment plan? For many women, the T-score from a DEXA scan becomes the full story of their bone health. But what if that story is incomplete—or even misleading? In this episode, I sit down with orthopedic surgeon Dr. Andy Bush, who has shifted his focus from fixing fractures to preventing them. Together, we dive into the flaws of the traditional DEXA scan, why your T-score might not reflect your actual fracture risk, and the power of a better diagnostic: ...

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41:58

The Truth About Heart Disease, Hormone Loss & Bone...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/07/03

Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis. In this powerful conversation, I’m joined by Dr. Myra Reed, a functional internal medicine physician who has helped thousands of women reverse chronic illness, balance hormones, and reclaim their vitality. Together, we dive deep into the overlooked connection between hormone loss, heart disease, bone decline, and the broken healthcare system that’s still handin...

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70:33

Nature’s Multivitamin: Why Organ Meats May Be the Key...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/06/26

In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world’s first organ-based seasoning blend. They explore why organ meats — often overlooked or avoided — are among the most powerful nutrient-dense foods on the planet. From bone and joint support to gut health and hormonal balance, James shares how liver, kidney, heart...

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45:07

Reversing Aging and Bone Loss with Regenerative...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/06/19

In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the incredible potential of stem cells, exosomes, and regenerative medicine to reverse joint degeneration, optimize bone health, and even slow the aging process. Dr. Gross explains how chronic inflammation, lifestyle stressors, and toxin exposure accelerate aging by de...

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63:42

The Master Antioxidant You Need to Know About with...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/06/12

Is there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones? Yes — and it’s called glutathione. In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. You’ll learn why glutathione is essential to healthy aging and how it connects directly to detoxification, bone health, hormone replacement therapy...

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39:49

How Essential Oils Support Stress Relief, Bone Health...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/06/05

In this episode, host Debi Robinson sits down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the deep connection between essential oils, nervous system regulation, and overall health—including your bones. Jodi shares how essential oils can be more than a pleasant scent—they’re a scientifically-backed self-care tool that supports everything from digestion and detoxification to fascia health and emotional balance. We discuss: The role of the vagus nerve in healingHow smell directly c...

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53:10

The Hidden Thyroid-Bone Connection with Dr. Hilda...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/05/29

What does your thyroid have to do with your bones? More than you think. In this episode, host Debi Robinson sits down with Dr. Hilda Maldonado, a board-certified MD and regenerative medicine expert who helps women over 40 reclaim their energy, vitality, and bone health — starting with the master hormone: the thyroid. The conversation goes beyond the basics to uncover how conventional thyroid testing often misses the mark, why fatigue, brain fog, and joint pain might be symptoms of an undiagno...

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61:24

Why This Orthopedic Surgeon Stopped Doing Surgeries |...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/05/22

Dr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model. We talked about why he made that decision and what he’s doing now to help patients heal without relying on surgery, bone medications, or steroid injections. Dr. Schacter’s story is personal, powerful, and eye-opening — especially for women dealing with joint pain and osteoporosis. What I love about his approach is that it aligns so closely with ...

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51:54

Empowering Women Through Clean Beauty Choices | Trina...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/05/15

Are the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through their skincare, makeup, and personal care products. Learn how these toxins disrupt hormones, contribute to bone loss, and what you can do to switch to safer, healthier alternatives. Trina shares simple steps to identify hidden toxins, read labels like a p...

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40:00

From Personal Struggle to Purpose: The Story Behind...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/05/08

In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward. If you’ve ever felt overwhelmed, confused, or fearful after your diagnosis… if you’re searching for options beyond prescriptions… or if you know there has to be something more you can do to stay strong and independent, this episode is for you. Debi shares her jour...

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52:40

You Are More Than Your DEXA Scan | Dr. Kimberly...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/05/01

In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist who’s transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS ultrasound technology is offering a more accurate and empowering alternative. Dr. Zambito shares why “you are more than your T-score” and how we can take control of our bone health through balance, strength training, proper nutrition, and lifesty...

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55:34

This Is Why Women Are Still Losing Bone on...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/04/24

Did you know that even on hormone replacement therapy, many women are still losing bone? I hear it all the time—“But I’m on BHRT…why are my bones still getting weaker?” And that’s exactly what we’re diving into today on the Stronger Bones Lifestyle podcast. I’m so excited to share this powerful episode with you because we’re pulling back the curtain on hormone therapy and giving you real, practical answers. I’m joined by Dr. Nayan Patel, a compounding pharmacist who’s trained over 5,000 physi...

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43:15

Women Over 50: Your Vision Could Be the Key to...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/04/17

Have you ever considered that your eyesight might be affecting your bone health? In this episode of the Stronger Bones Lifestyle podcast, I sit down with Dr. Bryce Appelbaum, a functional eye doctor and neuro-optometrist who’s connecting the dots between vision, balance, and your risk of falling and breaking a bone. As someone who works with women 50+, fall prevention is one of the top concerns I hear about—and Dr. Bryce is showing us that vision may be the missing piece in our bone health st...

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50:56

Reclaim Upper Body Strength After 60: Posture, Pec...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/04/10

Let me ask you—how’s your upper body strength these days? Are you doing enough to support your posture, protect your spine, and keep those wrists stable and strong? In this episode of the Stronger Bones Lifestyle podcast, I welcome back the amazing Carl Reader, a functional movement and exercise specialist who’s helped so many women over 60 (especially those dealing with osteoporosis and arthritis) feel stronger and more confident in their bodies. You may remember Carl from episode 65 where w...

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37:52

The Role of Hormones for Stronger Bones: What Every...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/04/03

Dr. Shilpa Sayana is a triple board-certified MD in Internal Medicine, Obesity Medicine, and Functional Medicine with a deeply compassionate, science-backed approach to women's health. She's been helping women in perimenopause and menopause reclaim their energy, balance hormones, and feel like themselves again—even when they’ve been told everything looks "normal." Her Sayana Medical Road Map goes beyond symptom management to address the full picture of what’s going on inside, and her work has...

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