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PODCAST

Home Trails Podcast

Ultrarunning Sam brings you the best of British and global trail and ultra running.Official Podcast in residence for the Winter Spine Race 2025, The LAP 2025 and 13 VALLEYS 2025

sports running

All Episodes

72:25

Davy Newell | The LAP 2025 Preview

Home Trails Podcast ·

2025/05/02

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to the ball of energy and enthusiasm that is Davy Newell! Since 2019 Davy has been putting on The LAP in the Lake District, a 47 mile ultramarathon around lake Windermere. Davy has gradually scaled up the race since its first inception before the pandemic, turning it into one of the UK's most recognised and iconic ultras in the Lakes. This year Davy has stepped up his media presence and next week I will be the official podcast...

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62:36

Scott Jenkins | The Arizona Monster 300

Home Trails Podcast ·

2025/04/27

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to returning guest, Scott Jenkins. Scott was last on the show in 2024, when he became the first Brit to complete the Gland Slam of 200's in the US. Since then Scott has moved from the the UK to New Jersey in the States. This gives him access to some of his favourite long course ultramarathons, including his latest race, The Arizona Monster 300! Which as you've guest, is a 300 mile epic ultra across the desert put on by Destina...

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47:15

ULTRA NEWS | Northern Traverse, WSER, Unbreakable 2,...

Home Trails Podcast ·

2025/04/09

Get in touch with Ultrarunning Sam here ⬅️ This is a solo news episode. I opine on Northern Traverse results, who's going to Western States, the controversies surrounding Destination Trails race, The Monster 300 and what's being said about it on social media and Reddit. I also chat about my recent race at Ranger Ultras PB137 and and how I rolled my ankle 3 times, threw up 4 times, but still managed to hold onto 2nd place! URS

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66:30

Luke Grenfell-Shaw | From terminal cancer to ultra...

Home Trails Podcast ·

2025/04/02

Get in touch with Ultrarunning Sam here ⬅️ This episode is an emotional one, so be prepared! Luke talks about the moment as a 24 year old, that he now says was the end of everything he ever knew to be right with the world. The moment he was diagnosed with terminal cancer. Having ignored a nagging pain in his shoulder for nearly 6 months, he finally went to the doctors and found that he had a tumour the size of a mango under his shoulder blade, as well as multiple metastasis in his lungs. Ra...

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47:39

Fiona Pascall | Chianti Ultratrail and Golden Ticket...

Home Trails Podcast ·

2025/03/28

Get in touch with Ultrarunning Sam here ⬅️ In this podcast we speak to returning guest Fiona Pascall. Fi is back for a third time to talk about her recent success at Chianti by UTMB. Fi beat some of the best international ultra runners to win the race and secure her golden ticket to the big dance in Auburn for Western States this June. Although she is undecided about wether to take the ticket to WSER, we all know its probably to most likely outcome as even she admits that it could be a once i...

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31:51

ULTRA NEWS | Barkley Marathons 2025 & Chianti by UTMB...

Home Trails Podcast ·

2025/03/20

Get in touch with Ultrarunning Sam here ⬅️ Instagram Live with Robin the Running Accountant! We dive into all the action from Barkley Marathons and we chat about what might go down at Chianti by UTMB this coming weekend!

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73:07

Simon Dicks | Running Technique For Ultramarathon...

Home Trails Podcast ·

2025/03/20

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Dicksy, AKA Simon Dicks. Simon is a very humble, but also a very accomplished ultra runner. Whose won races in opposite environments. From the jungle and desert, to the snow and ice. I caught up with him at the end of this years winter Spine Race and we booked to talk about all things Spine Race......But we couldn't make it work until now. So although we do talk about Britain's Most Brutal race, we mainly talk ...

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68:47

Stu Westfield - Pennine Bridleway VS Pennine Way

Home Trails Podcast ·

2025/03/08

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to returning guest Stu Westfield from Ranger Ultras. Ranger Ultras hold a special place for me and my racing career, with the PB57 being my first race win back in 2019. So this conversation is a catch up with Stu and a chat about what we've both been up to over the years since we last sat down for chat. Stu's races really are representative of what local grassroots ultramarathon's are all about. Low prices, maximum fun ...

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88:26

The Key Cobbler | Shoe Repairs and Sustainability

Home Trails Podcast ·

2025/03/05

Get in touch with Ultrarunning Sam here ⬅️ If you're a shoe geek, you won't want to miss this one! Chris, AKA The Key Cobbler, has shot to social media fame with his instagram reels showing his skills as a cobbler, based in Kendal in the Lake District. Returning running shoes back to their former glory, he has quickly gained a reputation for being the go-to guy for anything shoe repair. But it's not just his repair skills that he's in demand for. He's also gained a reputation for modif...

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54:52

BONUS EPISODE - Kim Collison | CONFIDENCE - HOME...

Home Trails Podcast ·

2025/03/03

Get in touch with Ultrarunning Sam here ⬅️ Audio taken from the documentary on YouTube https://youtu.be/G0C8ACMuayE?si=TQisjHbHhj9Zu7Gw Welcome to HOME TRAILS episode 3. This time I interview Kim Collison about his return to this years Spine Race, to take the win on his 4th attempt! When his critics said it couldn't be done in the way he approached it, Kim silenced every one of them by winning the race in the way he always intended. From the front, pushing all the way! For the TRAIL...

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68:44

Danny Stokes | TrailFam

Home Trails Podcast ·

2025/02/20

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Danny Stokes from TrailFam. TrailFam is a charity that Danny set up after seeing the kids at his school suffer because they didn't have access to green spaces during the pandemic. TrailFam provides access to nature and the outdoors through the sport of trail running. They're programs are designed to inspire, motivate, and empower young people. TrailFam is on a journey to transform the lives of young people across the UK.&nb...

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72:18

Samuel Skinner | Spine Race 2025 and Addiction Recovery

Home Trails Podcast ·

2025/01/29

Get in touch with Ultrarunning Sam here ⬅️In this episode of the podcast I speak to rising ultra star Sam Skinner!Sam shot to fame in 2023 when he took 2nd place at the Centurion Winter Downs 200. Since then he's steadily made a name for himself as one of the nicest guys in ultramarathon. But don't let that fool you....Sam is one determined cookie! We talk about his route into ultras, which involved some serious life adjustments. From a stalled career in football, then as a boxer, Sam wa...

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58:33

Alice Kershaw | Spine Race - Challenger South Winner

Home Trails Podcast ·

2025/01/26

Get in touch with Ultrarunning Sam here ⬅️In this episode I speak to long time podcast listener and friend of the show, Alice Kershaw!Alice could possibly be a bigger fan of the Spine Race than even I am, which is saying something obviously!Alice loves the race so much that she's ran nearly all of the (now) 4 races in the summer and the winter editions. With podiums places in the Sprint, South and full Summer Spine Race! So it's safe to say that she's a fully paid up member of the Spine Famil...

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69:34

Tiaan Erwee | 3rd Place - Spine Race 2025

Home Trails Podcast ·

2025/01/21

Get in touch with Ultrarunning Sam here ⬅️In this episode of the podcast we speak to Tiaan Erwee who took 3rd place at this years Winter Spine Race.Tiaan had unfinished business at the winter edition of the race after suffering 2 DNFs. He then came back to smash the overall summer Spine record, knocking 7 hours off the previous course record!So coming back to do what he knew could be done at the race was his goal for this year. As we know the leading pack shifted back and forth, but Tiaan was...

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36:53

MONTANE WINTER SPINE 2025 | Ep6 - Dot Watching and...

Home Trails Podcast ·

2025/01/18

Get in touch with Ultrarunning Sam here ⬅️Welcome to the last episode of the podcast in residence at the Spine Race!In this episode we round up the week of racing and we get final thoughts from Allie Bailey and Phil Hayday-Brown.We talk to James Thurlow about Open Tracking and the growing sport of dot watching!The interviews will continue in the next few weeks as we resume a normal podcasting schedule!URS

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53:27

MONTANE WINTER SPINE 2025 | Ep5 - Full Spine and...

Home Trails Podcast ·

2025/01/16

Get in touch with Ultrarunning Sam here ⬅️Welcome back to the resident podcast for the 2025 Montane Winter Spine Races!In this episode we see the winners of the full Spine and Challenger North races. Lucy Gossage wins the women's race and Kim Collison makes it 4th time lucky to finish and simultaneously win the Montane Winter Spine Race!Nicky Spinks and Paul Grundy win the women's and mens Challenger North races in super quick style!The last episode of the podcast residency lands in the next ...

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49:17

MONTANE WINTER SPINE 2025 | Ep4 - The Women's Race

Home Trails Podcast ·

2025/01/15

Get in touch with Ultrarunning Sam here ⬅️Welcome back to the resident podcast for the 2025 Montane Winter Spine Races!In this episode we speak to the women of the race!We have trail interviews with Lucy Gossage, Robyn Cassidy, Nicki Arthur, Sarah Perry and Laura Swanton Rouvelin.We talk to checkpoint staff about their observations on how the women are doing and how they personally draw inspiration from them battling against the weather and the terrain of Britain's Most Brutal Race!Nicki Lygo...

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45:54

MONTANE WINTER SPINE 2025 Podcast Ep3 - Challenger...

Home Trails Podcast ·

2025/01/13

Get in touch with Ultrarunning Sam here ⬅️Welcome back to the resident podcast for the 2025 Montane Winter Spine Races!In this episode we speak to the women's and men's podium for Challenger South and North. We talk to Nicki Spinks and Samantha Lissauer about Challenger North and Jon Shield gives us a lesson in gluing his Leki poles back together! (as well as his thoughts on the race, obviously)We also catch Kim Collison briefly at CP2 Hawes, where he was leading the race ahead of Eugeni...

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36:51

BONUS SPINE CONTENT | Instagram LIVE audio - Pre-Race...

Home Trails Podcast ·

2025/01/12

Get in touch with Ultrarunning Sam here ⬅️This is not a traditional podcast episode but......this is the audio from the start line interviews during the extended Instagram LIVE. If you're a SPINE nerd you will appreciate this....if not then please don't come at me in the comments!Featured are Laura Swanton Rouvelin, Hannah Rickman, Allie Bailey, Sarah Perry, Simon Roberts and a host of off the cuff interviews.Maybe you recognise a voice and can tell me who I spoke to?Send me a message!URS

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61:27

THE SPINE RACE Ep2 - Full Winter Spine Preview

Home Trails Podcast ·

2025/01/11

Get in touch with Ultrarunning Sam here ⬅️Episode 2 dives into some of the contenders from the mens race and Jack and Damo interview each other? Next they will be arm wrestling!More episodes to come this week so stay tuned!URS

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