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PODCAST

Express Yourself Black Man

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it"s the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and

health & fitness mental health

All Episodes

11:34

BEST MOMENTS of Ep. 132 with J.R

Express Yourself Black Man ·

2025/06/09

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound

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92:15

Ep. 132: How to raise Great Kids by Fathering with...

Express Yourself Black Man ·

2025/06/02

In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become

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4:13

XYBM Clips: Black man, God will always be the answer

Express Yourself Black Man ·

2025/05/29

If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the

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5:04

XYBM Clips: “I was losing time.” Kira J speaks on the...

Express Yourself Black Man ·

2025/05/28

If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the

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5:13

XYBM Clips: This is how you create a safe space for...

Express Yourself Black Man ·

2025/05/27

If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the

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8:33

BEST MOMENTS of Ep. 131 with Kira J

Express Yourself Black Man ·

2025/05/26

If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the

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103:27

Ep. 131: How can Black Men and Women better Support...

Express Yourself Black Man ·

2025/05/19

In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.Tune in on all podcast streaming platforms, including

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6:08

XYBM Clips: A lot of Black men think they’re healed...

Express Yourself Black Man ·

2025/05/15

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of

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4:56

XYBM Clips: Wounded people, wound people

Express Yourself Black Man ·

2025/05/14

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of

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5:01

XYBM Clips: “A lot of the choices I made in my failed...

Express Yourself Black Man ·

2025/05/13

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of

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10:22

BEST MOMENTS of Ep. 130 with Pastor Brownlee

Express Yourself Black Man ·

2025/05/12

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of

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122:56

Ep. 130: How Black Men are Impacted by Mother Wounds...

Express Yourself Black Man ·

2025/05/05

In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he’s fought for as a Black man. We also discuss the challenges of overcoming the

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5:50

XYBM Clips: This is a sign of depression in Black men...

Express Yourself Black Man ·

2025/05/01

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these

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6:34

XYBM Clips: Pay attention to the dysfunction in your...

Express Yourself Black Man ·

2025/04/30

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these

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6:45

XYBM Clips: I owe it to my mom to go hard

Express Yourself Black Man ·

2025/04/29

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these

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10:03

BEST MOMENTS of Ep. 129 with Mel, Dimetri and David

Express Yourself Black Man ·

2025/04/28

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these

en

136:41

Ep. 129: How to Build Stronger Black Families with...

Express Yourself Black Man ·

2025/04/21

In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered

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6:26

XYBM Clips: Every Black man needs a dad like this

Express Yourself Black Man ·

2025/04/17

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain

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10:37

XYBM Clips: A Black man shares one of the biggest...

Express Yourself Black Man ·

2025/04/16

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain

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7:02

XYBM Clips: As a man, this is one of the reasons why...

Express Yourself Black Man ·

2025/04/15

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain

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242 results

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