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PODCAST

Express Yourself Black Man

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it"s the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and

health & fitness mental health

All Episodes

5:50

XYBM Clips: This is a sign of depression in Black men...

Express Yourself Black Man ·

2025/05/01

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these

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6:34

XYBM Clips: Pay attention to the dysfunction in your...

Express Yourself Black Man ·

2025/04/30

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these

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6:45

XYBM Clips: I owe it to my mom to go hard

Express Yourself Black Man ·

2025/04/29

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these

en

10:03

BEST MOMENTS of Ep. 129 with Mel, Dimetri and David

Express Yourself Black Man ·

2025/04/28

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these

en

136:41

Ep. 129: How to Build Stronger Black Families with...

Express Yourself Black Man ·

2025/04/21

In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered

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6:26

XYBM Clips: Every Black man needs a dad like this

Express Yourself Black Man ·

2025/04/17

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain

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10:37

XYBM Clips: A Black man shares one of the biggest...

Express Yourself Black Man ·

2025/04/16

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain

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7:02

XYBM Clips: As a man, this is one of the reasons why...

Express Yourself Black Man ·

2025/04/15

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain

en

9:26

BEST MOMENTS of Ep. 128 with Miles Williams

Express Yourself Black Man ·

2025/04/14

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain

en

101:14

Ep. 128: How to navigate life transitions and things...

Express Yourself Black Man ·

2025/04/07

In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education. Tune in for a dope conversation filled with wisdom on overcoming

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10:11

XYBM Clips: Don’t let a bad break up stop you from...

Express Yourself Black Man ·

2025/04/03

If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical,

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7:04

XYBM Clips: This is the first step to healing that...

Express Yourself Black Man ·

2025/04/02

If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical,

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4:45

XYBM Clips: “Prayer is a weapon, therapy is a strategy”

Express Yourself Black Man ·

2025/04/01

If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical,

en

10:03

BEST MOMENTS of Ep. 127 with Dr. LaShonda

Express Yourself Black Man ·

2025/03/31

If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical,

en

89:05

Ep. 127: How to heal Complicated Grief with Dr. LaShonda

Express Yourself Black Man ·

2025/03/24

In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief. We also discuss complicated grief and

en

5:44

XYBM Clips: The silent fear Black men carry daily

Express Yourself Black Man ·

2025/03/20

If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green” — it was released on March 10, 2025.In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of

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6:18

XYBM Clips: This is why so many men suppress their...

Express Yourself Black Man ·

2025/03/19

If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green” — it was released on March 10, 2025.In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of

en

4:38

XYBM Clips: “Drugs took my dad away.”

Express Yourself Black Man ·

2025/03/18

If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green” — it was released on March 10, 2025.In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of

en

8:31

BEST MOMENTS of Ep. 126 with Aaron

Express Yourself Black Man ·

2025/03/17

If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green” — it was released on March 10, 2025.In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of

en

90:36

Ep. 126: How to turn your Pain into Purpose? with...

Express Yourself Black Man ·

2025/03/10

In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of violence, making this episode a must-listen for anyone looking to build a better future for themselves and their communities. His story is one of resilience, healing, and

en

230 results

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