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PODCAST

Authenticity Lab

Welcome to Authenticity Lab, the podcast where we celebrate the journey of reconnecting with our true selves. Hosted by Dr. Kelsey Miles—a musician, songwriter, and chemistry professor—this podcast combines real stories, practical tools, and science-inspired frameworks to help you design your own life experiments. Each week, we’ll break down simple, yet transformative experiments that inspire you to live boldly, embrace your truth, and lead with curiosity. Whether it’s building confidence,

health

All Episodes

19:24

Episode 6 – The Real Reason You're Avoiding...

Authenticity Lab ·

2025/01/21

Have you ever avoided an opportunity because you didn’t feel ready or didn’t know what to say? In this episode of Authenticity Lab, I'm discussing avoidance and why we do it! I also share a vulnerable story about a moment when imposter syndrome made me hesitate to respond to an exciting email—and how I moved through this to build momentum and gain confidence. Song Inspiration: This episode is inspired by "Save My Soul" from my I Am album—a song about imposter syndrome.

en

19:24

Episode 6 – The Real Reason You're Avoiding...

Authenticity Lab ·

2025/01/21

Have you ever avoided an opportunity because you didn’t feel ready or didn’t know what to say? In this episode of Authenticity Lab, I'm discussing avoidance and why we do it! I also share a vulnerable story about a moment when imposter syndrome made me hesitate to respond to an exciting email—and how I moved through this to build momentum and gain confidence. Song Inspiration: This episode is inspired by "Save My Soul" from my I Am album—a song about imposter syndrome.

en

26:28

Episode 5 How to Balance Self-Critique with...

Authenticity Lab ·

2025/01/14

Do you struggle with an overly loud inner critic? Or find it hard to celebrate your wins without feeling like you’re letting yourself off the hook? In this episode, I share a personal story about competing in the International Blues Challenge—how I almost let self-critique overshadow my accomplishments, and the powerful lesson I learned about finding balance.Discover how embracing both self-critique and self-celebration can lead to a life filled with curiosity and growth. You’ll hear

en

26:28

Episode 5 How to Balance Self-Critique with...

Authenticity Lab ·

2025/01/14

Do you struggle with an overly loud inner critic? Or find it hard to celebrate your wins without feeling like you’re letting yourself off the hook? In this episode, I share a personal story about competing in the International Blues Challenge—how I almost let self-critique overshadow my accomplishments, and the powerful lesson I learned about finding balance.Discover how embracing both self-critique and self-celebration can lead to a life filled with curiosity and growth. You’ll hear

en

29:28

Episode 4 Exhale – The Power of Letting Go

Authenticity Lab ·

2025/01/07

🎵 Listen to the song in this episode: Exhale lyrical video: Do you ever feel like you’re holding your breath, trying to control every little thing, even when it feels impossible? In this episode, I share a personal story about the stress and uncertainty I faced while preparing for an international blues competition—juggling tight deadlines and the pressure to create something new.When I finally let go of my expectations and accepted what I already had, something unexpected happened:

en

29:28

Episode 4 Exhale – The Power of Letting Go

Authenticity Lab ·

2025/01/07

🎵 Listen to the song in this episode: Exhale lyrical video: Do you ever feel like you’re holding your breath, trying to control every little thing, even when it feels impossible? In this episode, I share a personal story about the stress and uncertainty I faced while preparing for an international blues competition—juggling tight deadlines and the pressure to create something new.When I finally let go of my expectations and accepted what I already had, something unexpected happened:

en

30:59

Episode 3 - From Shadows to Light: Embracing Hidden...

Authenticity Lab ·

2024/12/31

Do you ever feel like you’re hiding parts of yourself from the world—whether it’s a passion, a dream, or a part of your personality? In this episode, I share my story of secretly learning to play guitar and writing songs while juggling the demands of graduate school in chemistry. Through a simple yet life-changing life experiment, I took the leap to share my hidden love for music—and it changed everything.You’ll discover how to design life experiments that encourage growth without creating

en

30:59

Episode 3 - From Shadows to Light: Embracing Hidden...

Authenticity Lab ·

2024/12/31

Do you ever feel like you’re hiding parts of yourself from the world—whether it’s a passion, a dream, or a part of your personality? In this episode, I share my story of secretly learning to play guitar and writing songs while juggling the demands of graduate school in chemistry. Through a simple yet life-changing life experiment, I took the leap to share my hidden love for music—and it changed everything.You’ll discover how to design life experiments that encourage growth without creating

en

28:56

Episode 2 - Finding Joy Beyond the Plan: A Life...

Authenticity Lab ·

2024/12/24

What happens when you challenge the expectations you’ve placed on your life? In this episode, Dr. Kelsey Miles shares a personal story of stepping out of her routine and rediscovering joy in an unexpected place: a karaoke bar. With a simple life experiment based on the scientific method, she invites you to reimagine what fulfillment can look like.

en

28:56

Episode 2 - Finding Joy Beyond the Plan: A Life...

Authenticity Lab ·

2024/12/24

What happens when you challenge the expectations you’ve placed on your life? In this episode, Dr. Kelsey Miles shares a personal story of stepping out of her routine and rediscovering joy in an unexpected place: a karaoke bar. With a simple life experiment based on the scientific method, she invites you to reimagine what fulfillment can look like.

en

21:54

Episode 1 - The Power of Experimenting in Your Life

Authenticity Lab ·

2024/12/24

In this debut episode of Authenticity Lab, Dr. Kelsey Miles—a musician, songwriter, and chemistry professor—shares how one small but life-changing experiment helped her find her voice and trust herself again. Using her background in music, science, and personal growth, she introduces a simple framework for running your own life experiments based on the scientific method.By the end of this episode, you’ll have everything you need to try your first bold experiment: speaking up for yourself in

en

21:54

Episode 1 - The Power of Experimenting in Your Life

Authenticity Lab ·

2024/12/24

In this debut episode of Authenticity Lab, Dr. Kelsey Miles—a musician, songwriter, and chemistry professor—shares how one small but life-changing experiment helped her find her voice and trust herself again. Using her background in music, science, and personal growth, she introduces a simple framework for running your own life experiments based on the scientific method.By the end of this episode, you’ll have everything you need to try your first bold experiment: speaking up for yourself in

en

72 results

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