PODCAST

Five Minute Habits For Healthy Living

Brian Morris, M.D.

Practical tools to improve healthcare . . . five minutes at a time.

science & medicine medicine

All Episodes

9:16

Habit 007: The Secret To Happiness

Five Minute Habits For Healthy Living ·

2015/02/10

The secret to happiness is discussed.

en-US

9:13

Habit 006: Get Your Steps

Five Minute Habits For Healthy Living ·

2014/12/30

The 6th habit of healthy living is discussed.

en-US

17:10

Habit 005: The 8-Step Crash Course in Nutritional Labels

Five Minute Habits For Healthy Living ·

2014/11/18

The 8-step crash course in reading nutritional labels is discussed.

en-US

14:38

Habit 004: How To Lose Weight (The ADAPT© Process)

Five Minute Habits For Healthy Living ·

2014/10/07

The ADAPT© process for eating the optimal number of calories is discussed.

en-US

7:50

Habit 003: The 3rd Key To Weight Loss (Downsize Your...

Five Minute Habits For Healthy Living ·

2014/08/26

Downsizing your portions is discussed. This is the 3rd habit of healthy living.

en-US

9:16

Habit 002: The 2nd Key To Weight Loss (Eat The Good...

Five Minute Habits For Healthy Living ·

2014/07/15

Eating the good calories is discussed. This is the 2nd habit of healthy living.

en-US

9:33

Habit 001: The 1st Key To Weight Loss (Eat The...

Five Minute Habits For Healthy Living ·

2014/06/03

Eating the optimal number of calories each day is discussed. This is the 1st habit of healthy living.

Five Minute Habits For Healthy Living

All Episodes

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