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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

36:01

Pt 2: What We’re Getting Wrong About Growing Older |...

Stompcast ·

2025/06/09

In part 2, Dr Lucy Pollock discusses the invaluable perspective we gain from ageing, the importance of recognising our impact on other people and unpacks what we’re getting wrong about ageing.Plus, Lucy and Dr Alex George answer all of the taboo questions you have about ageing and Lucy shares why she believes the depersonalisation of healthcare is a symptom of a system under pressure.Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’Follow the

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37:26

Pt 1: What No One Tells You About Ageing | Dr Lucy...

Stompcast ·

2025/06/09

Dr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing the paperback of her second book ‘The Golden Rule: Lessons in Living from a doctor of ageing’ on 12th June 2025.As a species, we are living much longer lives and have more choices than ever before about how we will age - so why are so many of us fearful of getting older?In part 1, Lucy joins Dr Alex George to unpack why it’s important to not become

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19:34

Pt 3: What Does the Future of Women’s Health Look...

Stompcast ·

2025/06/04

In part 3, Dr Hazel Wallace reveals how to talk about periods in your relationship, why we need to improve education about the menstrual cycle and what the future of women’s health looks like.Plus, Hazel and Dr Alex George discuss the importance of equipping young girls with the tools they need in order to continue exercising whilst on their periods and how to go about reducing feelings of shame surrounding your cycle.Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle,

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25:13

Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel...

Stompcast ·

2025/06/03

In part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believes the menstrual cycle should be recognised as a vital sign…Plus, Hazel and Dr Alex George unpack the importance of men educating themselves about periods and how to recognise when period pain might be a sign of something more serious.Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of

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30:40

Pt 1: Is This Normal? Decoding Your Period Symptoms |...

Stompcast ·

2025/06/02

Dr Hazel Wallace is a women’s health nutritionist, former NHS doctor and founder of The Food Medic. She is a bestselling author and released her latest book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’ on 22nd May 2025.1.9 billion people menstruate and have on average 456 periods over the course of a lifetime - so why do periods still feel like such a taboo topic?In part 1, Hazel joins Dr Alex George to unpack how your period affects your overall

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18:32

Pt 3: A Therapist’s Advice on Making the Most of Your...

Stompcast ·

2025/05/28

In part three, Jodie Cariss gives some helpful advice on how to make the most of your therapy sessions, discusses why journalling can be a great tool to measure progress and shares some useful self-care tips for outside of the therapy room.Plus, Jodie and Dr Alex George discuss the importance of meeting yourself where you’re at and why it’s vital to remember that feelings are transient.Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern

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26:57

Pt 2: How to Tell if Therapy is ‘Working’ - And What...

Stompcast ·

2025/05/27

In part two, Jodie Cariss and Dr Alex George discuss how to know when a therapist isn’t the right fit for you, and how to approach this tricky conversation.Plus, Jodie unpacks how to measure progress when undergoing therapy, the importance of understanding that healing is not linear and why being challenged by your therapist can be a good thing…Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’Follow the podcast on Instagram

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36:20

Pt 1: Why You Should Go to Therapy (Even If You Think...

Stompcast ·

2025/05/26

Jodie Cariss is a therapist with over 18 years experience and founder of Self Space, a private therapy clinic which is widely considered to be the world’s first on-demand mental health service that’s available on the high street.Deciding to go to therapy is a big step, but it can often be overwhelming.In part one, Jodie shares the best ways to get started with therapy, including how to find a therapist and how to know which type of therapy is right for you.Plus, Jodie and Dr Alex George debunk some

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49:18

*BONUS* How to Harness Your Anger and Live a Calmer...

Stompcast ·

2025/05/23

Dr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She specialises in anger, particularly how it manifests itself in parents.Anger is still quite a taboo topic, and many of us may try and suppress our anger due to feelings of shame or discomfort.In this special bonus episode, Caroline joins Dr Alex George to unpack why we get angry, how to approach anger in the different relationships in our lives and why you

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24:44

Pt 3: How to Accept Anxiety and Feel Ten Times Calmer...

Stompcast ·

2025/05/21

In part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares her top three tips for living alongside anxiety.Plus, Kirren and Dr Alex George discuss the difficulty of being a perfectionist and why you should never Google your symptoms if you’ve got a history of health anxiety…Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual

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27:27

Pt 2: The 5 Golden Rules for Managing Health Anxiety...

Stompcast ·

2025/05/20

In part 2, Dr Kirren unpacks the topic of health anxiety, how it’s connected to death anxiety and shares her golden rules for managing health anxiety.Plus, Kirren and Dr Alex George discuss their experiences of EMDR therapy and how living life according to your values can help alleviate feelings of death anxiety…Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual

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30:14

Pt 1: Why Anxiety Feels So Physical and What to Do...

Stompcast ·

2025/05/19

Dr Kirren is a clinical psychologist with over 20 years experience, and has built an online following of over 600k through her helpful videos about living with anxiety.Many of us suffer from anxiety, so why do we rarely talk about the frightening symptoms of anxiety?In part 1, Kirren joins Dr Alex George to discuss the many different ways anxiety may present itself physically, the importance of accepting anxious thoughts and why it’s essential to make friends with uncertainty.Plus, Kirren shares

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32:11

Pt 3: Try These 6 Things For Optimum Hormonal Health...

Stompcast ·

2025/05/14

In part three, Hannah Alderson reveals the six steps to rebalancing your hormones and how your diet has a bigger impact on your hormonal health than you might think…Plus, Hannah and Dr Alex George unpack the role movement can have on our hormones and how practicing daily gratitude can improve both your hormone health and mental wellbeing.Follow @hannahaldersonnutrition and get her book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’.Follow the podcast on Instagram

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30:23

Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing!...

Stompcast ·

2025/05/13

In part two, Hannah Alderson unpacks why more women are speaking up about their hormone health than ever before, the key roles cortisol and insulin play in our daily lives and why ‘being hormonal’ is actually a good thing.Plus, Hannah and Dr Alex George discuss why the 24 hour cycle is the most important in hormonal health and why your hormones are only ever as good as the clues you give them…Follow @hannahaldersonnutrition and get her book ‘Everything I Know About Hormones: Six Steps to Optimal

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35:39

Pt 1: Why Your Hormones Aren’t Made For the Modern...

Stompcast ·

2025/05/12

Hannah Alderson is a nutritionist and hormone expert, who recently released her debut book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’.Hormones are vital for our daily functioning and can be a great indicator for our overall health - so why do so many of us know so little about them?In part one, Hannah joins Dr Alex George to unpack our key hormones and their functions, the different factors that can impact our hormone function and why our hormones haven’t adapted

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21:08

Pt 3: How to Make (and Keep) Better Friendships |...

Stompcast ·

2025/05/07

In part 3, Michelle Elman gives some helpful advice for making new friends and maintaining old ones.Plus, Michelle and Dr Alex George reflect on the different roles you play in different friendships and why it’s so important to be grateful for the friendships you do have.Follow @michellelelman and get her book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’, coming 8th May, published by Renegade Books.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The

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32:53

Pt 2: Why You Have to Grieve Lost Friendships |...

Stompcast ·

2025/05/06

In part 2, Michelle Elman and Dr Alex George discuss how to heal from a friendship breakup, the importance of recognising grief when a friendship ends and why ambivalent friends can be more damaging than bad friends…Plus, Michelle talks about how to recognise if you’re being a bad friend and how you can’t have good boundaries without good communication.Follow @michellelelman and get her book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’, coming 8th May, published by Renegade

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32:22

Pt 1: Why Ending a Friendship Can Be Good For Your...

Stompcast ·

2025/05/05

Michelle Elman is a life coach, broadcaster and author, who is releasing her fifth book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’ on 8th May 2025.We go through an estimated 23 friendship breakups across our lives, so why do we rarely talk about how painful they are?In part 1, Michelle joins Dr Alex George to unpack why friendships aren’t treated with the same validity as romantic relationships, what a friendship breakup actually is and how to know when the right time to end a

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29:58

Pt 3: Top 3 Tips for Improving Your Sleep | Dr...

Stompcast ·

2025/04/30

In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and why you should never snooze your alarm…Plus, Lindsay and Dr Alex George bust some common myths about sleep and Lindsay shares some useful tips and tricks to help you improve the quality of your sleep.Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’Follow the podcast on Instagram

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29:07

Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay...

Stompcast ·

2025/04/29

In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep health and the different reasons so many of us struggle to fall asleep.Plus, Lindsay reveals the role of cortisol in our sleep schedule and how our phones impact our ability to fall asleep…Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’Follow the podcast on Instagram @thestompcastGet the

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506 results

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