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PODCAST

Peak Endurance

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

sports running

All Episodes

00:42:15

Canada recap!

Peak Endurance ·

2024/09/10

After a 5-week break, we are back!!

en

00:39:58

Macca's Marathon recap

Peak Endurance ·

2024/07/17

Ugh, well that was fun...in no way at all!! 8 cheeseburgers over 42.2kms is no easy feat! Hear how horrible it was here on the pod! Enjoy!

en

00:46:04

Kelvin Yip: Creator of Endu1 Endurance sports fuel...

Peak Endurance ·

2024/07/09

A quick update from Ron and I, then we interview Kelvin Yip. Kelvin created Endu1 an endurance sports fuel and hydration product. We tried it and think it is amazing so thought we would share with you!Here's the link to the website. https://www.endu1.com/

en

00:36:38

Trail Blazers: Rekindling Your Ultra Running Fire...

Peak Endurance ·

2024/07/04

Understanding the natural ebb and flow of motivation in endurance sportsThe power of discipline: How to keep running when motivation wanes Exploring new trails and terrains to reignite your passion Building a support network of fellow ultra runners and mentors Understanding the difference between motivation and discipline in ultra running Developing habits and routines that support consistent training The power of accountability: Finding a running partner The role of proper rest and

en

00:40:47

Bouncing Back: The Runner's Guide to Post-Illness...

Peak Endurance ·

2024/06/27

The importance of patience in recoveryAssessing your body's readiness to return The "easy day for every day off" rule explained Chest infections vs. head colds: When to run and when to rest Balancing the desire to train with the need for recovery

en

00:41:03

The Unsung Heroes: Easy and Recovery Runs

Peak Endurance ·

2024/06/17

The importance of easy runs in an ultra runner's training plan How easy runs contribute to overall fitness increase Addressing the common misconception: "If I'm not going fast, I'm not improving" The correlation between easy runs and effective recovery How to properly pace an easy run The role of easy runs in injury prevention Balancing easy runs with quality sessions and long runs The role of recovery runs in enhancing endurance and performance

en

00:40:02

WandiCross debrief!

Peak Endurance ·

2024/06/11

Ron and I headed to Wandiligong for the long weekend...and ran (And mostly hiked) some hills. The WandiCross is a race not to be missed, hear all about it!

en

00:36:38

Ultra Running: A Global Phenomenon

Peak Endurance ·

2024/06/04

Exploring the global rise and spread of ultra running.Discussing potential negative health impacts of ultra running. The importance of listening to your body in ultra running. The role of AUTRA in Australia and current controversies.

en

00:33:12

To Run or Not to Run: Navigating the Confusing World...

Peak Endurance ·

2024/05/29

The dangers of ignoring the pain and pushing throughWhen is it safe to continue running and when should you stop? Balancing your love for running with the need for recovery The role of cross-training in injury recovery The power of a positive mindset in overcoming injuries

en

00:31:10

Bend It Like a Runner: Mastering the Art of...

Peak Endurance ·

2024/05/15

Why stretching is the secret ingredient to a successful run.Dynamic vs Static stretching - what's the difference? Stretching and mobility can extend your running life span. Practical tips for incorporating stretching and mobility into your routine. stretching and mobility shouldn't be an afterthought.

en

00:32:21

Sleep Deprivation Training in Ultra Running: A...

Peak Endurance ·

2024/05/01

The myth of sleep deprivation training: Dispelling common misconceptions.An in-depth look at why sleep deprivation is more harmful than helpful. Introduction to sleep banking: Understanding the concept and its benefits. Caffeine depletion explained: What it means and how it works. The importance of sleep in training and performance.

en

00:48:37

Trust the Process: Surviving and Thriving in Ultra...

Peak Endurance ·

2024/04/25

Why patience is key in ultra running. Understanding the process of building up to 100k+ races. The importance of mastering the craft in marathons and 50k races first. Discuss the risks of rushing into long distance races. Why building strength in muscles, tendons, and ligaments is important. The mental game of ultra running. Consequences of not allowing the body to recover. How to avoid burnout and injury in ultra running. Slowing down the process for longevity in the sport.

en

00:36:00

We're back! Run Tarra Bulga and general update, and...

Peak Endurance ·

2024/04/15

en

73 results

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