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PODCAST

Health Or High Water: Fitness and Health

Tony "Tripp" R Parks Jr

Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

health & fitness nutrition

All Episodes

28:25

HOHW - Gut Health/Gut Mind Connection: 02/15/24

Health Or High Water: Fitness and Health ·

2024/02/15

Let's talk IBS and everything to do with gut health! Tripp takes a deep dive into his stomach issues and what he's done to help himself. As well as Bethany talks pelvic health and gut health! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about

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34:19

HOHW - Hyper Speed AI/Antone Wilson: 11/10/23

Health Or High Water: Fitness and Health ·

2024/02/13

Antone Wilson, is a leader committed to empowering individuals and teams to achieve peak health and performance through innovative technology. His career spans diverse fields, including public education, politics, private sector wellness, college football, and tech, all united by my passion for problem-solving, health, and team management. His vision led him to found HyperSpeed Health Technologies. At the heart of Hyper Speed's system is a unique scoring framework that enables users to compete

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30:05

HOHW -Genetic-Based Wellness: 01/31/24

Health Or High Water: Fitness and Health ·

2024/01/31

This episode of Health Or High Water we talk all things genetic-based wellness! Our longevity, injury prevention, how we use data, and much more! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Pelvic Harmony: Click

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29:48

HOHW: Programming - Sleep, Supplements, and much...

Health Or High Water: Fitness and Health ·

2024/01/26

This episode of Health Or High Water takes a deep dive into the secrets of our client programming. We'll discuss the importance of sleep, explore various supplement options, and dive into programming strategies for both younger and older clients. And that's just the tip of the iceberg! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop

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49:24

HOHW - Dr. Chris Van Thiel: 01/18/24

Health Or High Water: Fitness and Health ·

2024/01/18

Chris opened Odyssey Performance so that he could provide a one-on-one Physical Therapy experience and give his clients the time they deserve. It allows him to supervise them the entire session and make sure their form is adequate. He strives to help clients achieve their goals and truly work together to solve their problems. Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount

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38:27

HOHW: Marcello Crowe - 01/16/24

Health Or High Water: Fitness and Health ·

2024/01/16

Marcello has been writing since the womb and has yet to find representation. His screenplay 5 Lies has multiple accolades and he has made two short films, one entitled Circle and another Anxiety. He is a co-host of a podcast called Shufflebox and previously Beers, Bongs, and Battle Axes. Aside from that has been a producer of Don't F In The Woods 2 and QuaranTEAM where he also acted. Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling

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37:04

HOHW - Leslie Christiensen: 01/11/24

Health Or High Water: Fitness and Health ·

2024/01/11

Leslie on of our first guest comes back on and shares what shes been up too with working out and nutrition. She has great advice! Catch up with this amazing person. Must listen! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click

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31:53

HOHW: Strength Training - Conversation Street #3 -...

Health Or High Water: Fitness and Health ·

2024/01/09

What is strength training? How do we program for that? How'd we learn how to program? Sit back and listen to the history of how we program and how you can program yourself! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here

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32:04

HOHW: Grounding - Conversation Street #2 - 01/04/24

Health Or High Water: Fitness and Health ·

2024/01/04

What does earths magnetic sphere, our feet, and overall health have in common!? Well have to stay tuned to find out! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK

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42:23

HOHW: Danielle J. Duperret, ND/PhD- 12/28/23

Health Or High Water: Fitness and Health ·

2023/12/28

In today's episode, we had the pleasure of hosting a fascinating individual with a unique life journey. Born and raised in the French-speaking part of Switzerland, our guest embarked on a transformative odyssey that took them through Europe, the Middle East, and various parts of Asia before finally settling in the United States in 1979. The distinctive cadence of their speech often leaves people intrigued, a result of their native French roots melding with English proficiency acquired in India. The

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25:12

HOHW: Hormones - 12/27/23

Health Or High Water: Fitness and Health ·

2023/12/27

What are homones? Where do they do? How do they help/hurt us? On this episode we dive into all that and much much more! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here Check out our blog: CLICK HERE Looking to learn

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22:20

HOHW - Daniel Lovato: 12/21/23

Health Or High Water: Fitness and Health ·

2023/12/21

On this episode we have Daniel Lovato! Football coach at Regis Jesuit High, father, and survior of being clinically ill. We dive into youth football, high school football, and surviving severe liver disease. Make sure to check this episode. Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes

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31:43

HOHW - Anxiety/Depression Taking a breath: 12/14/23

Health Or High Water: Fitness and Health ·

2023/12/14

Anxiety, depression, and breathing? Where do they all intersect? Well I guess you have to listen! Thank you to all of you who support this podcast. It means the world! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life Nutrition: Click here

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45:25

HOHW - Katrina Darling: 12/10/23

Health Or High Water: Fitness and Health ·

2023/12/13

On this episode we have Katrina Darling She is a Registered Dietitian, functional nutritionist. She got her first undergraduate degree from the University of South Carolina in fashion. Then moved to NYC to pursue what she thought was her dream job, only to quit two months later because she hated it so much. Fast forward to now - She hold's a bachelor’s and a master’s degree in human nutrition from the University of Alabama. Completed her dietetic internship through Aramark, passed her boards in June

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33:12

HOHW - Conversation Street #1 : 12/06/23

Health Or High Water: Fitness and Health ·

2023/12/06

Have questions about diet, pill america, how more practical advice getting fit! Join Tripp, Bret, and Bethany as we help guide you through this arduous journey that is health. Click Here if you're ready to start your journey Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs

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29:54

HOHW - Level Up Wellness: 12/02/23

Health Or High Water: Fitness and Health ·

2023/12/02

SEASON 2! Bret and Tripp go in to depth about issues facing us in staying healthy, and take a dive into how we intened to fix them. Click Here if you're ready to start your journey Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now Taste Life

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30:58

HOHW - Bethany Sturgis: 11/28/23

Health Or High Water: Fitness and Health ·

2023/11/28

SEASON 2! Let's meet Bethany Sturgis. The newest addition to the Ascsend family Tree. Bethany is a Physical Therapist Assistant for nearly six years before branching out into her own business. As she pursued pelvic health education, she couldn't believe how insurance companies were constantly dictating how, when, and for how long we could work with people. The more she learned about the intricacies of this pelvic health realm, the more she sought a solution. With all of that experience and a desire

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31:26

HOHW - Season 1 Finale: 11/22/23

Health Or High Water: Fitness and Health ·

2023/11/22

WOW... Time has flown this season. Let's take a look back on everything we've been through and where this podcast is going. Thank you to all of our listeners and subscribers for all your love and support! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You O2Boost: Shop now

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29:11

HOHW - Starlyn Haneman: 11/16/23

Health Or High Water: Fitness and Health ·

2023/11/16

Starlyn, is a 44-year-old wife, and mom of 2 daughters, I have been balancing launching a health coaching business, a house remodel (DIY, no contractors here!), and parenting. Check out this latest episode of HOHW! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Lagunas Coffee Our new clothes sponsor: You Vs. You

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46:39

HOHW - Bohne Leah: 11/10/23

Health Or High Water: Fitness and Health ·

2023/11/10

Tune in as we interview Bohne of Be Organized method on this episode! Bohne is an avid outdoors woman who's completed over 20 14ers (14,000 ft elevatio) and used her experiences hiking and being outdoors to help create the Be Organized Method. Check out our 50th episoe!!! Thanks to our sponsors Herculean Adventure: 1st ever genetic based wellness retreaet for athletes! Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements

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