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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

33:35

Ep#14 Too busy to care: Making moves without distraction

Oi, Let"s Talk ·

2023/10/15

This episode is a bit of a mixed bag between exciting announcements, making friends as an adult, comparing yourself to other women & Kate getting hit on, you'll have to take a listen for yourself!Don't forget to rate this poddy 5 stars if you enjoyed listening today! Share it around with your friends and tag us on socials! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt @katemorriscoaching

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23:00

EP #13 Setting the Standard

Oi, Let"s Talk ·

2023/09/17

Are you feeling lost, stuck or simply wanting more out of life? In this episode Kate and Gemma share their top tips to starting your personal development journey, taking risks and levelling up the standard in your life! For the boss babes who are craving more, this episode was made for YOU! Hit FOLLOW or SUBSCRIBE so you never miss an ep! If you enjoyed todays listen please make sure you rate this podcast 5 stars, share with your friends & tag us on socials! You know the drill! LETS

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25:11

EP #12 Personality types, What we wanted to be when...

Oi, Let"s Talk ·

2023/09/03

Join Gemma & Kate in a round of rapid fire questions to get to know them better! If you enjoyed listening today please make sure you rate this podcast 5 stars & don't forget to share it across your socials! LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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16:23

EP#11 Are you a good COACH or are you a good INFLUENCER?

Oi, Let"s Talk ·

2023/08/20

Today's Ep is a bit of a spicy one 🌶 We discuss in depth the difference between being a good COACH or being a good INFLUENCER. If you enjoyed today's podcast, give us a 5 star rating! & don't forget to follow us on instagram and youtube! 💖 LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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22:09

EP #10 Calorie counting for fat loss, toxic friends &...

Oi, Let"s Talk ·

2023/08/06

Join us for another Q&A where we answer your questions around calorie counting as the only way to loose weight, toxic friendships and our podcast oath! LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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25:22

EP #9 How To Start An Online Coaching Business

Oi, Let"s Talk ·

2023/07/23

Today we go into depth about starting a business in the online coaching space. We give YOU actionable steps to create more impact, more income and fully send it. LETS STAY CONNECTED: @OiLetsTalkPodcastINSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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20:27

EP #8 Q&A New tattoos, Productivity tips, Tax time &...

Oi, Let"s Talk ·

2023/07/09

We are back answering YOUR questions! From new tattoos, tax time, increasing your productivity, nothing is off limits! If you want to be apart of our next Q&A make sure to drop your questions over on our instagram! LETS STAY CONNNECTED: INSTA: @oiletstalk YOUTUBE: oiletstalkpodcast TIKTOK: oitletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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28:24

EP #7 WE ARE BACK!! What death taught Gemma about living

Oi, Let"s Talk ·

2023/06/25

TW: death and grief. WE ARE BACK & so happy to be here with a bit of a face lift!Today Gemma opens up about the passing of her dad & what death has taught her about living. If you enjoyed todays episode please don't forget to rate this podcast 5 stars as well as follow us along on instagram, youtube & tiktok! LET'S STAY CONNECTED: Instagram: @oiletstalk Youtube: Oi Let's Talk Podcast Tiktok: @oiletstalk WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com WHERE TO FIND

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18:03

EP #6 Q&A Starting Your Coaching Business, Un-aligned...

Oi, Let"s Talk ·

2023/04/11

Welcome back to another Q&A where we answer a bunch of YOUR questions 🚀 Todays episode is such a mix bag between un-aligned friendships, starting your coaching business, what we love about each other and so much more. Thank you so much for being here 🥰 LET'S STAY CONNECTED @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

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22:48

EP #5 Advice for gym newbies

Oi, Let"s Talk ·

2023/04/11

Calling all gym newbies, this EP is made FOR YOU 🥰 Today we dive deep into our experience being in the gym for the first time, gym anxiety and how to get start in your fitness journey! As always, if you enjoyed todays episode, don't forget to give this podcast 5 stars & share it across your socials! LET'S STAY IN CONTACT @oilets talk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com

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22:53

EP #4 Q&A. Making friends in the industry, gym...

Oi, Let"s Talk ·

2023/02/26

Today we answer another round of YOUR questions 🥰We cover how to make friends in the industry, our views on marriage, what to charge for coaching packages, how to approach your gym crush and so much MORE!If you enjoyed todays episode don't forget to share & tags us on socials and rate this podcast 5 stars! It helps us reach more like minded women!STAY CONNECTED 🔒@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND KATE:@katemorris_pt

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20:29

EP #3 Navigating Negativity

Oi, Let"s Talk ·

2023/02/12

Hands up if you have ever had to navigate negativity & really lean into the discomfort of holding others peoples projections of you?Today we share our tips and tricks to navigating hate, negativity and staying in your own lane! We also share our secrets to becoming more confident and stepping into ourselves! 👯‍♀️If you enjoyed todays episode don't forget to rate this podcast 5 stars & tag us on your socials! 🤍@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND

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38:16

EP#2 Answering YOUR questions. Q&A!

Oi, Let"s Talk ·

2023/02/02

Today we answer YOUR QUESTIONS! Everything from business, our proudest moments, what our icks are about each other to how to break up with your coach. Literally nothing is off limits!If you enjoyed todays listen don't forget to leave us a star review and share it across all your social media platforms!OI, LET'S STAY CONNECTED:@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND KATE:@katemorris_pt

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13:25

Welcome to the OI, LETS TALK Podcast

Oi, Let"s Talk ·

2023/01/26

We have been keeping a HUGE secret from you guys & we are so excited FINALLY welcome the birth of the OI LETS TALK PODCAST (as well as low key lay to rest back on bullsh*t, she will be missed).SO a big fat WELCOME to Gemma, or better known as @coachgemma, who has officially agreed to never leave my side and embark on this podcast journey with me!Todays episode you guys get to learn all about Gem, how our friendship started as well as what we have planned for Oi, Let's Talk!If you

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52:15

EP #23 Finding Your Purpose & Mastering Your Mind

Oi, Let"s Talk ·

2022/12/01

Today I am joined my mindset and life coach Elliott. We dive deep into the importance of mastering your mind to ultimately master your life. Elliot talks in deepth about how he found his purpose & shares some amazing eye opening tips to help you master your mindset, find your purpose and centre back to your core values.You can find Elliott here: https://instagram.com/elliottsmind?igshid=YmMyMTA2M2Y=You can find Kate here:

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12:43

EP #22 Navigating The Holiday Period

Oi, Let"s Talk ·

2022/11/27

A conversation that has been coming up a lot in my world lately. The silly season is fast approaching so today's episode I share my perspective on the silly season and how I like to navigate it.Kates Instagram: https://www.instagram.com/katemorris_pt/Kates Website: http://katemorrispt.mykajabi.com/

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42:42

EP #21 Mental Health, Body Building & Being A Good Coach

Oi, Let"s Talk ·

2022/11/24

TW: MENTION ON EATING DISORDERS & MENTAL HEALTH.On todays episode I'm joined by Personal Trainer Kayle. Kayle shares his journey with mental health & the body building industry. We also get into the nitty gritty of being a good coach and finding your niche market!You can find kayle here: https://www.instagram.com/k.kempster/You can find Kate here: https://www.instagram.com/katemorris_pt/

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14:06

EP #20 You Probably Won't Be An Overnight Success &...

Oi, Let"s Talk ·

2022/09/26

This Ep is for the business baddies who are starting their business and feeling like they are getting no where! If you enjoyed todays episode please give it 5 starts, it helps more than you would ever know.

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17:18

EP # 19 3 Tips To Nailing Your Nutrition

Oi, Let"s Talk ·

2022/09/15

I asked you guys over on my insta (subtle plug if you don't already follow me, I suggest you do @katemorris_pt) to give me some topics or things you need more help around. Majority of you said Nutrition, so here she is! Over the last 8 years since finishing up at uni I've been floating around the Nutrition space. Working with over 2,000 women, build healthier habits & become educated around nutrition. I have consolidated this data into my top 3 tips on helping you nailing your nutrition

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65:47

EP #18 Sister Chats With Salon Owners Tess & Nicola!!

Oi, Let"s Talk ·

2022/08/25

On the longest EP Back on your Bullsh*t has ever recorded, I am joined by the beautiful Tess and Nicola, the owners of Aheadhair, the first mindful salon here in Melbourne! We talk in depth about business, self love & acceptance & everything in between! If you enjoyed todays ep, as always please leave us a 5 start rating, share and tag us on instagram! It helps us HELP & IMPACT more people!

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