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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

37:42

How To Build A Cult Following Brand w/AVER ACTIVE

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2025/11/02

In today’s episode, we’re joined by Alice Taya, the absolute weapon behind AVER ACTIVE, the Melbourne-born activewear brand that’s built a community so loyal it’s basically a cult (in the best way). We dive into what it actually takes to build a brand people obsess over, the kind that doesn’t need gimmicks because it’s built on real connection & authenticity. This one’s for every woman out there building her dream brand, posting in silence, and wondering if anyone’s watching, they ...

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14:33

Motivation vs. Discipline | The Real Secret to...

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2025/10/11

In this episode, we’re diving into one of the biggest mindset traps we see in business, fitness, and life: relying on motivation. Everyone talks about “feeling motivated,” but the truth is motivation is fleeting — it’s discipline that builds the body, business, or lifestyle you want. If you enjoyed today's podcast don't forget to rate it 5 stars & tell your bestfriend about us! <3 More from us here: https://www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com...

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24:23

Nutrition Simplified | A Guide to Healthy Eating

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2025/10/05

This week we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes. We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep. If you loved this episode on nutrition let us know in the comments your favourite part and if you'd like to see more on this topic! More from us her...

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18:14

Ditch Your Lazy Girl Era & Build The Life You Want

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2025/09/21

Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era scrolling, procrastinating, waiting for motivation to magically appear this episode is for you. We are breaking down exactly why that mindset is keeping you small and what it actually takes to build the body, business & life you keep saying you want. We are not here to shame you, we've been there too. But at some point you have to decide to stop playing small, stop calling it ‘self-care’ when...

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14:52

Find Your Purpose & Become THAT Girl

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2025/09/14

Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path? In this episode, we sit down for an honest conversation about purpose. What it means, how to find it & why you don’t need to have it all figured out by 25. This episode is for you if you’ve ever felt lost, stuck, or unsure of what you’re “meant to do.” It’s a reminder that you’re not behind, your 20’s are for trying, failing, pivoting, and discovering. More...

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16:46

MID-YEAR RESET: Turning your 2025 around!

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2025/07/20

It’s not too late, your 2025 comeback starts NOW! In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for the remainder of the year. We're sharing our real and honest tips to help you turn your year around. Stop making excuses and start taking action towards achieving everything you want. Comment below with your goals and let's motivate each other to finish 2025 strong together! More from us here: https://www.instagram.com/oiletst...

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19:31

Why Cycle Syncing Is Ruining Your Consistency...

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2025/07/06

In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s talking about. We're not here to deny the power of understanding your own individual cycle, fluctuation, energy & mood BUT we are asking the hard questions: Is cycle syncing helping you or just giving you permission to stay stuck?Are you following evidence-based advice… or just another viral well...

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21:46

7 Years of Brutally HONEST Fitness Advice

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2025/06/29

After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the truth bomb you didn’t know you needed. We’re diving into the real, raw lessons I’ve learned from 1:1 coaching, failed approaches, sustainable transformations, and calling out the toxic BS that’s been sold to women for far too long. No gimmicks. No filters. Just brutally honest advice that will save you years of trial and error & get you...

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17:16

Reverse Dieting: How To Eat More Without Gaining Weight

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2025/06/22

In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right. We’ll cover: What reverse dieting actually is (and why it’s not just “eating more”)How reverse dieting might work for you based on your goals.How to emotionally detach from scale weight and anchor into performance & overall healthIf you enjoyed todays episode don't forget to rate this podcast 5 stars, share it with your bestie or tag us on your...

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13:12

How to ACTUALLY Achieve Your Goals

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2025/05/25

You say you want the goal… but are you ready for what it actually takes? In this episode, we're diving headfirst into the truth about goal-setting & we are not just talking about pretty vision boards or feeling “motivated.” We are diving deep into doing the uncomfortable work and becoming the woman who doesn’t just want it… but backs it with real action. More from us here: https://www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://w...

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58:48

How To Become More Disciplined In Your Life w/Dijana...

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2025/05/04

We are joined today by Dijana Djukic — founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a self-made millionaire by 25 & she credits one thing above all: discipline. Dijana gets brutally honest about what it actually takes to rise, especially when no one’s clapping for you yet. If you’re tired of talking about your goals and ready to start becoming the person who achieves them, this one is for you. Find Dijana here: https://www.inst...

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19:47

Elevate Your Life & Become THAT Girl With These Easy...

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2025/04/20

In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses mindset that separates the talkers from the doers. This is your sign to stop waiting for the perfect moment and start becoming the woman who gets sh*t done,on purpose, with power & with presence. If you enjoyed todays listen, don't forget to rate this poddy 5 stars & tell your bestie about it! More from us here: https://www.instagra...

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26:34

What Would You Do? When Your Best Friend Cheats...

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2025/03/30

In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating? Would you call them out? Stay out of it? Tell their partner? We’re breaking down the different perspectives, the emotional weight of loyalty vs. integrity, and how to navigate this messy situation like a real one & SO MUCH MORE! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com Y...

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27:30

Life Update: Dieting, Investing, Travel

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2025/03/23

Lets take a behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-deep in a diet at the moment and investing into some exciting things, we have a lot to catch up on! THANK YOU for being here! Don't forget to rate this poddy episode 5 stars, tell your besties and share us on your socials! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Ka...

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47:28

You Think You Know Us But Do You Really?

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2024/12/07

In this episode, we dive into the We’re Not Really Strangers: Friendship Edition card game, so not only we can get to know each other better but so can you!Tune in for laughs, deep reflections, and maybe even a few unexpected revelations about friendship!You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/ttps://www.instagram.com/katemorrispt/www.katemorriscoaching.com

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35:59

Dengue Fever, Bridesmaids & Life Updates

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2024/12/01

We’re back with a life update! From battling dengue fever and Bali belly, it’s been a wild couple of months, to say the least. Plus, house renovations are in full swing & we’re dreaming big for 2025. You can find Kate here:https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/

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36:19

Strategies to Stand Out in Business w/Rochene

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2024/11/03

In this episode, we’re joined by Rochene Hawley, a seasoned business mentor and former gym owner who’s no stranger to the challenges of standing out in a crowded industry. Rochene opens up about her journey from building a thriving gym to mentoring entrepreneurs, sharing her insights on what it really takes to grow teams and create a standout brand. We dive into the obstacles of being misunderstood, the importance of staying true to your values, and how integrity can be a powerful differentia...

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37:25

Foster to Founder w/Kyle Hunt

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2024/10/13

In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating the foster care system to becoming a successful founder, Kyle shares his journey of overcoming adversity, building a thriving business, and what it takes to turn life's challenges into fuel for greatness. Tune in to hear Kyle's inspiring insights on building a business, hiring teams & dating in 2024! This is an episode you won’t want to mis...

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29:14

Checking Your Partners Phone & Pay cuts | WWYD!

Oi, Let"s Talk ·

2024/09/22

Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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18:06

Investment Properties, Bali & More Life Updates!!

Oi, Let"s Talk ·

2024/09/15

Let's catch up!Investment properties, Bali holidays & so much more!If you enjoy listening in each & every week don't forget to tag us across your socials and share this podcast with your bestie!You can find Kate here:https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here:https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

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