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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

20:59

How To ACTUALLY Achieve Your Ambitious Goals

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2025/12/31

This is the final episode of The Upgrade Series & it’s not a soft landing. It’s a call forward. After days of breaking down the habits, mindset shifts, environments, routines and standards required to upgrade your life, this episode is about the one thing that actually changes everything: taking action. In this final conversation, we bring the series home by talking about what it really looks like to move from consumption to execution, how to stop waiting for clarity and start creating m...

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16:10

Why You Cant Stay Consistent & How To Fix It

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2025/12/27

Everyone wants results. The body. The confidence. The momentum. The growth. But very few people are willing to commit to the one thing that actually creates it all: consistency. In Episode 7 of The Upgrade Series, we’re breaking down why consistency isn’t about motivation, discipline hacks, or going “all in” for a week… It’s about becoming the kind of person who shows up even when it’s boring, inconvenient, or uncomfortable!! If you loved todays episode make sure to drop us a comment, rate t...

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11:54

A Simple Guide to Healthy Eating

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2025/12/26

In Episode 6 of The Upgrade Series, we break down how to eat for results, without overcomplicating your nutrition, stressing over every meal, or battling hunger all day long. This is about simple systems, consistency, and understanding how to fuel your body properly. Inside this episode you’ll learn: How to make high-protein, whole-food choices that keep you fuller for longerHow to reduce decision fatigue and make healthier choices easierWhy simple, repeatable meals lead to better consisten...

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14:31

Stop Sabotaging Your Fitness Goals

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2025/12/25

If there’s one upgrade that changes everything, it’s this one. In Episode 5 of The Upgrade Series, we’re talking about moving your body not from a place of punishment, pressure, or aesthetics, but as a non-negotiable foundation for your energy, confidence, and mental resilience. Because when your body feels good, your standards rise. Your discipline sharpens. And suddenly, the version of you who follows through in life and business becomes inevitable. We unpack why movement isn’t opt...

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12:33

How to ACTUALLY reinvent yourself

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2025/12/24

In Episode 4 of The Upgrade Series, we’re breaking down how to think, act, and decide like the woman who already has everything you want. This is about identity, self-belief, and finally showing up as her not “one day,” but now. Inside this episode you’ll learn: - How to stop self-sabotaging and make decisions for your future self - What “becoming her” actually looks like in your daily actions - Why delayed gratification is the key to your next level - How to back yourself, take action, and ...

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16:54

Why Your Environment Is Stopping You From Becoming...

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2025/12/23

Your environment is either supporting the version of you you’re trying to become or silently keeping you stuck. In Episode 3 of The Upgrade Series, we’re breaking down one of the most underrated success levers: your environment. Because no amount of motivation will override an environment that’s misaligned with where you’re going in 2026. We talk about the real impact of friendships, why some relationships naturally fall away as you upgrade, and how to stop shrinking to stay relatable. We div...

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15:54

How to Become More Disciplined & Achieve Your Goals

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2025/12/22

In Episode 2 of The Upgrade Series, we’re breaking down DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent, or frustrated with your own follow through, this episode is your turning point. What to expect in this episode: - What discipline actually is (and what it absolutely isn’t) - How to build discipline even when you’re not motivated - The mindset shifts that make discipline feel easier and more nat...

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16:43

Upgrade Your Life in just 11 Days | The RESET Series

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2025/12/21

For the next 11 days, back to back, we’re dropping no-fluff episode every day designed to give you the framework to upgrade your life in 2026!! The Upgrade Series is about closing the gap between who you say you want to be and how you’re actually showing up. Discipline. Self-trust. Standards. Identity. Habits. Decision-making. Follow-through. Each episode builds on the last. No overwhelm. No “do more.” Just clear perspectives, grounded truths and practical shifts you can implement immediately...

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23:10

How to Live a Life of Intention, Not Reaction

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2025/11/23

This episode is your reminder that drifting through life is not the same as living it. We talk about what it really means to live with intention, to stop waiting for the perfect moment, the perfect mindset, or the perfect plan and start actually CREATING the life you want. We dive deep into the fears that keep people stuck: fear of judgment, fear of failure, fear of what people might think if you actually go for it. We talk about the difference between reacting to your life and le...

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37:42

How To Build A Cult Following Brand w/AVER ACTIVE

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2025/11/02

In today’s episode, we’re joined by Alice Taya, the absolute weapon behind AVER ACTIVE, the Melbourne-born activewear brand that’s built a community so loyal it’s basically a cult (in the best way). We dive into what it actually takes to build a brand people obsess over, the kind that doesn’t need gimmicks because it’s built on real connection & authenticity. This one’s for every woman out there building her dream brand, posting in silence, and wondering if anyone’s watching, they ...

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14:33

Motivation vs. Discipline | The Real Secret to...

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2025/10/11

In this episode, we’re diving into one of the biggest mindset traps we see in business, fitness, and life: relying on motivation. Everyone talks about “feeling motivated,” but the truth is motivation is fleeting — it’s discipline that builds the body, business, or lifestyle you want. If you enjoyed today's podcast don't forget to rate it 5 stars & tell your bestfriend about us! <3 More from us here: https://www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com...

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24:23

Nutrition Simplified | A Guide to Healthy Eating

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2025/10/05

This week we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes. We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep. If you loved this episode on nutrition let us know in the comments your favourite part and if you'd like to see more on this topic! More from us her...

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18:14

Ditch Your Lazy Girl Era & Build The Life You Want

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2025/09/21

Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era scrolling, procrastinating, waiting for motivation to magically appear this episode is for you. We are breaking down exactly why that mindset is keeping you small and what it actually takes to build the body, business & life you keep saying you want. We are not here to shame you, we've been there too. But at some point you have to decide to stop playing small, stop calling it ‘self-care’ when...

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14:52

Find Your Purpose & Become THAT Girl

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2025/09/14

Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path? In this episode, we sit down for an honest conversation about purpose. What it means, how to find it & why you don’t need to have it all figured out by 25. This episode is for you if you’ve ever felt lost, stuck, or unsure of what you’re “meant to do.” It’s a reminder that you’re not behind, your 20’s are for trying, failing, pivoting, and discovering. More...

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16:46

MID-YEAR RESET: Turning your 2025 around!

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2025/07/20

It’s not too late, your 2025 comeback starts NOW! In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for the remainder of the year. We're sharing our real and honest tips to help you turn your year around. Stop making excuses and start taking action towards achieving everything you want. Comment below with your goals and let's motivate each other to finish 2025 strong together! More from us here: https://www.instagram.com/oiletst...

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19:31

Why Cycle Syncing Is Ruining Your Consistency...

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2025/07/06

In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s talking about. We're not here to deny the power of understanding your own individual cycle, fluctuation, energy & mood BUT we are asking the hard questions: Is cycle syncing helping you or just giving you permission to stay stuck?Are you following evidence-based advice… or just another viral well...

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21:46

7 Years of Brutally HONEST Fitness Advice

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2025/06/29

After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the truth bomb you didn’t know you needed. We’re diving into the real, raw lessons I’ve learned from 1:1 coaching, failed approaches, sustainable transformations, and calling out the toxic BS that’s been sold to women for far too long. No gimmicks. No filters. Just brutally honest advice that will save you years of trial and error & get you...

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17:16

Reverse Dieting: How To Eat More Without Gaining Weight

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2025/06/22

In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right. We’ll cover: What reverse dieting actually is (and why it’s not just “eating more”)How reverse dieting might work for you based on your goals.How to emotionally detach from scale weight and anchor into performance & overall healthIf you enjoyed todays episode don't forget to rate this podcast 5 stars, share it with your bestie or tag us on your...

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13:12

How to ACTUALLY Achieve Your Goals

Oi, Let"s Talk ·

2025/05/25

You say you want the goal… but are you ready for what it actually takes? In this episode, we're diving headfirst into the truth about goal-setting & we are not just talking about pretty vision boards or feeling “motivated.” We are diving deep into doing the uncomfortable work and becoming the woman who doesn’t just want it… but backs it with real action. More from us here: https://www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://w...

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58:48

How To Become More Disciplined In Your Life w/Dijana...

Oi, Let"s Talk ·

2025/05/04

We are joined today by Dijana Djukic — founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a self-made millionaire by 25 & she credits one thing above all: discipline. Dijana gets brutally honest about what it actually takes to rise, especially when no one’s clapping for you yet. If you’re tired of talking about your goals and ready to start becoming the person who achieves them, this one is for you. Find Dijana here: https://www.inst...

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