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PODCAST

Peace Unplugged

Martin Dickerson

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you"re a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based

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All Episodes

23:43

Parkinson's awareness: Nutmegs big bus journey

Peace Unplugged ·

2025/04/03

Nutmeg, a Romanian rescue dog, and her owner, Michela Martin George, as they embark on a charity walk to raise awareness for Parkinson's disease. The discussion covers the challenges of integrating a rescue dog into a home, the planning and execution of charity walks, and the importance of public engagement in raising awareness for health issues. Through personal anecdotes and reflections, the speaker shares insights into the emotional and logistical aspects of their journey, highlighting the bond

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40:58

Is CBD safe?

Peace Unplugged ·

2025/04/01

Martin Dickerson and Andrew Kordula discuss the evolving landscape of cannabis and CBD, focusing on its health benefits, the importance of microdosing, and the stigma surrounding its use. They explore the legal challenges and taxation issues in cannabis distribution, compare cannabis to alcohol, and emphasize the need for education to combat misinformation. Andrew shares insights from his podcast, Vinally High, which combines music and cannabis culture, and they delve into the joys of vinyl

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45:29

Birchington-on-sea community magazine audio pilot

Peace Unplugged ·

2025/03/27

This audio pilot of the Birchington parish council Community Magazine highlights the importance of community involvement, celebrating volunteers, and discussing local events and initiatives. It covers various topics, including the impact of government proposals, community support services, and the significance of local history and libraries. The conversation also features inspiring stories such as Derek fundraising walk for domestic abuse survivors and the ongoing efforts of local organizations to

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06:14

10 tips to avoid scammers

Peace Unplugged ·

2025/03/25

Scammers are much more prominent these days. In this short podcast, I've looked at some typical scams to watch out for and how to avoid them. I recommend that you do your own research on scams and ways to avoid them. This is very much a moving target as new scams come out every day. Technology is fast-moving. Keep safe folks.

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38:33

Who is Buddha Bay at Minnis Bay?

Peace Unplugged ·

2025/03/20

#Spurs #sports identity #rivalries #personal growth #football cultureIn this conversation, Dave Larkin discusses his photographs of sunsets at Minnis Bay, Birchington. Martin & Dave later explore how sports have influenced identified and the lessons learned from rivalries in football as well as fun memories of football training Sports can have a profound impact on personal growth. Rivalries in sports teach us about competition and respect. Being part of a fan community fosters a sense of

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47:03

How can I cope with anxiety?

Peace Unplugged ·

2025/03/18

#mental health #writing #teaching #mindfulness #Parkinson's disease #self-care #creativity #workplace stress #community support.Samantha Glynn shares her inspiring journey of overcoming anxiety and the release of her third book, "Goodbye Anxiety, It's Time to Shine." Sam opens up about her experiences with mental health, including her hospitalization and the challenges she faced in the workplace. She discusses the importance of sharing her story through writing and how it has helped her

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31:09

Holistic Therapist - Lenka Graner

Peace Unplugged ·

2025/03/13

SummaryIn this conversation, the speakers explore the journey into holistic health, the importance of finding peace and balance, and the transformative power of creative expression. They discuss personal experiences with mental health, the significance of setting boundaries, and the cultural perspectives surrounding mental health issues. The dialogue emphasizes the role of community, connection, and self-acceptance in the healing process, while also touching on neurodivergence and the impact of

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33:29

Community Cafe - How to start

Peace Unplugged ·

2025/03/11

Everglow Delights is a community cafe in Birchington, Kent, UK, that opened in December 2024 by two young and engaging ladies in their twenties. Both are called Ellie. This podcast explores their motivation for starting the venture, revealing personal challenges and their sincere desire to help the local community. Both ladies are ambitious to create new projects and to make a difference in helping people, particularly those struggling with physical and mental health issues.

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25:45

Exposing SpeakUp: Mental health support Margate

Peace Unplugged ·

2025/03/06

Speak Up CIC, Margate. In this episode of Peace Unplugged, we dive deep into the heart of Speak Up CIC, a peer support project. Join me as I speak with Maggie and Kay, who share their inspiring journey of establishing the organization in 2011. They discuss the importance of maintaining an independent voice in mental health services and the challenges they face in a system increasingly driven by numbers rather than people. The conversation highlights the critical role of community support, the

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24:31

Personality Disorder: coping and managing

Peace Unplugged ·

2025/03/04

Louise Jukes met with me in a coffee shop to discuss Personality Disorder. This is an honest and open account of the experience and how Louise has used the condition by learning about it, developing coping strategies, and helping others. https://www.claritycounsellingandlifecoaching.co.uk/

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14:32

Who is Lady Gaga?

Peace Unplugged ·

2025/02/27

Born Gaga is a successful Lady Gaga tribute act that I have seen. In this episode, I spoke with Nicky, the singer. She describes in detail her passion for music, the therapeutic benefit she gets from performing, and how important mental health is. She explains her background in musical theatre, her experience performing on cruise ships, and who her musical influences are. We discuss Robbie Williams, The Dualers, The Specials, Madness, and Ska music.

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47:48

Breaking the Stigma: A conversation on Neurodiversity

Peace Unplugged ·

2025/02/25

In this thought-provoking episode of Peace Unplugged, Martin engages in a heartfelt conversation with Nick from the USA, who shares his candid experiences with neurodiversity. Nick opens up about the stigma surrounding his condition, recounting the challenges he faced after being fired from his job despite being a top performer. With emotional maturity, he reflects on his coping mechanisms, the lessons learned, and his aspirations to start his own podcast. This episode delves into the complexities

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09:29

How do I get started publishing a podcast?

Peace Unplugged ·

2025/02/20

As a newbie to podcasting, I'm sharing my experience and some easy ways to get started while fully enjoying the experience, experimenting, and embracing the challenge. I'm also sharing what I have learned myself and what I have learned from some early training.

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28:07

A presentation to the Womens Institute

Peace Unplugged ·

2025/02/18

This is a live recording of my presentation to the Birchington Women's Institute evening group on Mindfulness Meditation in early February 2025. I managed to get 45 ladies to meditate for around 20 minutes, focusing on their health and well-being and the well-being of others. Thank you to the ladies that invited me.

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22:19

What are the responsibilities of councils part 2

Peace Unplugged ·

2025/02/13

In the second episode, Cllr Reece Pugh and Cllr George Kup discuss in more detail the subject of wellbeing in the community and what practical steps they are using to address this. They also speak about personal wellness and issues that they are passionate about.

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13:59

Do I have depression?

Peace Unplugged ·

2025/02/11

In this episode, I speak about the commonly known elements of low mood and depression along with my personal experience of it, both as a sufferer and also as a listener to assist others. This is as a result of over 20 years of experience working to help others.

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14:34

What are the responsibilities of local councils?

Peace Unplugged ·

2025/02/06

In this podcast, I speak with Cllr George Kup and Cllr Reece Pugh, who represent Birchington North. They explain the purpose of their role and discuss the current issues in their Ward. This is part 1 of the podcast.

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24:57

When poetry breaks free

Peace Unplugged ·

2025/02/04

Are you tired of rigid rhymes and predictable rhythms? Listen to this podcast, in which I speak with Lilly Howse, a young and aspiring poet who celebrates the wild and wonderful world of free-verse poetry. Also mentioned are famous poets and people who have been an inspiration.William Blake. Rudyard Kipling. Rupi Kaur. Marianne Williamson. Phillip Larkin. Whether you're a seasoned poet looking for inspiration or a curious listener eager to discover a new form of expression, you'll find it hear

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13:20

Confessions of a duck!

Peace Unplugged ·

2025/01/28

Are you struggling with mental health? You're not alone. This podcast explores the innovative use of therapy ducks as a supportive tool for emotional well-being. This is a candid interview with Mark the Duckman from Rochester in Kent who visited Birchington and was flooded with people wanting to speak with him about one of his therapy ducks "Pinky"

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12:37

What is Autism?

Peace Unplugged ·

2025/01/21

This episode focuses on the elements of Autism and general Neurodiversity. It discusses and suggests ways to remove the stigma from the condition, seeks to understand the condition, and suggests positive ways to communicate.

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