x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

MyBodyTutor

Adam Gilbert and Haley Pulli

On the MyBodyTutor podcast, we"re all about helping you get off the couch and make real changes in how you think and act. This isn"t just another "eat less, work out more" kind of show. We"re going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent.

health & fitness nutrition

All Episodes

21:03

Summer’s Test: How to Manage Your Diet When School’s...

MyBodyTutor ·

2024/06/15

Do you feel that mix of excitement and panic as summer rolls in?Sure, we're all looking forward to a well-deserved break, but...There's a nagging question keeping us up at night—“How on earth am I going to keep everything running with the kids at home and no set routine?”Well, what if I told you that the freedom of summer and the inevitable change in routine could actually pave the way for something new, something even better?Yes, really.See, the summer isn’t just a time-out; it's the perfect...

en-us

24:00

What Happens When You Treat Your Health as a...

MyBodyTutor ·

2024/06/08

Imagine treating your health like a sprint-to-the-end project.You've got a start date, an end date, and a to-do list that you absolutely must hit.Miss a task? Uh-oh. You're falling behind; better scramble to catch up.Sounds like a nightmare, doesn't it?That's because when you see your health as a project, it's a surefire recipe for constant frustration...And it triggers an endless cycle of restarts, with no real progress to show.Plus, let’s be real—Does a project-based approach even sound lik...

en-us

21:33

Your Biggest Food Triggers: Should You Dodge Them or...

MyBodyTutor ·

2024/06/02

Do you want to get by, or do you want to get stronger?What do I mean? Okay, picture this:Let's say you're determined to eat intentionally all day—from breakfast to bedtime.And you're totally on track until...Ding! You get a text from a friend:"Wanna grab dinner tonight?"Ugh! I mean, who doesn't want to hang out with friends? But you know the drill: appetizers, desserts, drinks. You can practically feel your day going off the rails.So much for sticking to your plan, huh?That last-minute invite...

en-us

22:59

How Your "Perfect" Fitness Plan Is Actually Setting...

MyBodyTutor ·

2024/05/25

Imagine you’re cruising along in your car, enjoying the ride, when—BOOM—you hit a wall.What’s your next move?Do you back up, adjust, and find another way? Or do you just keep hitting that wall, thinking, "Yeah, this’ll work out eventually"?Now, think about your diet and exercise plans.How often do we hit a wall, make no adjustments, and hope it’ll magically work out?It's like this—We start a new diet or workout plan full of enthusiasm. We're all in. And for a while, it’s smooth sailing...Unti...

en-us

12:37

What Health Coaches REALLY Teach Their Kids About...

MyBodyTutor ·

2024/05/18

You know how tempting fast food and sugary snacks can be.And to make matters worse, you can't escape them. At the drive-thru.At school.At practically every house your kids visit.So, what's a parent to do to help their kids eat healthier?Do we wrap them in a bubble of health, shielding them from every little temptation...Or is it better to let them tackle these temptations head-on while we're there to coach them through?I mean, really, what's the smart play?Now, I'm not here to preach abo...

en-us

12:08

Hunger: The Ultimate Diet Killer (and How To Beat It...

MyBodyTutor ·

2024/05/11

I'm sure you can relate to this -You hop out of bed, and you're feeling pretty good.You've got a solid game plan for the day.Your meals are all figured out, and you know what you're gonna eat and when you're gonna eat it.But -Just as you start to get into the groove, it hits you.And, wow, it hits like a truck, too.What am I talking about?HUNGER.And not just any hunger. It's the angry, gnawing kind, and if you don't eat something right now, things are going to get bad—fast!Hunger is the enemy ...

en-us

20:16

Are You Fighting Reality? Here’s Why That’s a Weight...

MyBodyTutor ·

2024/05/04

en-us

22:55

Feeling Out of Control? How Structure Saves Your Diet...

MyBodyTutor ·

2024/04/27

en-us

15:17

Don't Believe Everything You Think: How to Change...

MyBodyTutor ·

2024/04/13

en-us

27:55

Fitness Coaches Confess: The Excuses That Drive Us...

MyBodyTutor ·

2024/04/08

en-us

21:50

The TRUTH Behind Failed Diets. What 'Fitness Experts'...

MyBodyTutor ·

2024/03/30

en-us

13:40

You've Been Overlooking THIS Diet Gold (How to Make...

MyBodyTutor ·

2024/03/23

en-us

15:24

No More Yo-Yo: The BIG Mistake Stopping You From...

MyBodyTutor ·

2024/03/16

en-us

22:13

The Zero Change Diet: The Best Way to Make Sure You...

MyBodyTutor ·

2024/03/09

en-us

20:47

Waiting on Motivation? Why? That's Why the Scale...

MyBodyTutor ·

2024/03/02

en-us

16:31

The Truth About Food Addiction: 3 Steps to Take Back...

MyBodyTutor ·

2024/02/19

en-us

27:53

Shake Up Your Diet: 10 Questions That Challenge...

MyBodyTutor ·

2024/02/09

en-us

14:26

Don't Make Weight Loss Harder Than It Needs to Be:...

MyBodyTutor ·

2024/02/05

en-us

23:07

Weekends Won't Ruin Your Fitness Goals Anymore:...

MyBodyTutor ·

2024/01/25

en-us

18:56

The Diet Strategy Everyone Should Be Talking About –...

MyBodyTutor ·

2024/01/15

en-us

91 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown