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PODCAST

Healing Her Story with Riva Jean-Paul

Are you feeling overwhelmed, disconnected from your body, or stuck in cycles of stress and trauma? Healing Her Story is here to guide you from feeling lost, isolated, and exhausted to feeling empowered, grounded, and deeply connected to yourself.This transformative podcast dives into trauma recovery, somatic healing, creativity, and the profound wisdom of trauma-informed menstrual cycle awareness. Each episode offers practical tools, inspiring stories of resilience, and insightful conversations to

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All Episodes

22:30

Weekly Cycle Check In: How to Work With The New Moon

Healing Her Story with Riva Jean-Paul ·

2025/03/31

Send us a text Hey love, welcome to this week’s Cycle Check-In on the Healing Her Story podcast! 🌙✨ We’re in the New Moon phase—a potent time of deep rest, reflection, and renewal. If you’ve been feeling a pull inward, noticing a dip in energy or motivation, or sensing the need for a fresh start, you’re right on time. In this episode, I share: 🌑 Why your energy might feel lower right now—and why that’s actually a good thing 🌑 The power of slowing down, visioning, and letting go of what...

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56:29

Unplugged: The Impact of Social Media on Women's...

Healing Her Story with Riva Jean-Paul ·

2025/03/26

Send us a text Have you ever felt drained, overwhelmed, or just off after spending time on social media? You're not alone. In this episode of Healing Her Story, I dive deep into my personal journey of reassessing my relationship with social media and the incredible impact it's had on my creativity, mental health, and overall well-being. We explore the research on how social media affects women's mental health—how it fuels comparison, self-doubt, and burnout—and why so many of us are feeling c...

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31:28

Weekly Cycle Check In: The Waning Moon: Embracing...

Healing Her Story with Riva Jean-Paul ·

2025/03/24

Send us a text As we move into the waning moon phase, we are invited to slow down, release, and do less—but for many of us, that’s easier said than done. In a world that glorifies productivity, rest can feel uncomfortable, unsafe, or even impossible. In this week’s cycle check-in, I explore why slowing down is so hard and share practical, gentle ways to begin cultivating rest in ways that feel safe and doable. I introduce The R’s—a framework to help you create more balance, break cycles of st...

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27:21

Weekly Cycle Check In: Post Full Moon Eclipse Come...

Healing Her Story with Riva Jean-Paul ·

2025/03/17

Send us a text The full moon eclipse may have stirred up a lot last week—big emotions, sudden realizations, or unexpected shifts. Now, as we enter the waning gibbous moon phase, it’s time to integrate, process, and soften into what’s come up. In this episode, I introduce The 3 G’s—a simple yet powerful approach to help you move through this phase with more ease, clarity, and self-compassion. If you’ve been feeling drained, overwhelmed, or unsure what to do next, this check-in will help you re...

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73:56

**BONUS EPISODE** How to Be The Parent You Never Had...

Healing Her Story with Riva Jean-Paul ·

2025/03/12

Send us a text Trigger Warning: This episode includes discussions of adverse childhood experiences. Please listen with care and take breaks if needed. What happens when you grow up without the love, safety, and guidance you needed? How do you break generational cycles and show up as the parent you wish you had? In this powerful episode, I sit down with my dear friend Amora—a sound healer, space holder, and single mother—who has courageously broken free from generational trauma to create...

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29:53

Weekly Cycle Check In: Waxing Moon & Eclipse Energy

Healing Her Story with Riva Jean-Paul ·

2025/03/10

Send us a text As we approach the Full Moon Eclipse, life may feel extra full—new beginnings, shifting schedules, unexpected changes, and maybe even sudden endings. Eclipse energy is powerful, and with Venus in retrograde and Mercury retrograde approaching, you might be feeling overwhelmed, uncertain, or emotionally heightened. You're not alone, and there is nothing wrong with you. In this episode, I guide you through this week's Waxing Moon energy and how you can use it to receive and recali...

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55:37

How To Create An Excellent Relationship With Yourself

Healing Her Story with Riva Jean-Paul ·

2025/03/05

Send us a text If you’ve ever felt like your own worst critic, you’re not alone. Many of us grew up with critical parents or caregivers, and as a result, we’ve internalized that voice—leading to self-judgment, perfectionism, and never feeling "good enough." But the good news? You can change this. In this episode of Healing Her Story, I share a personal story that helped me realize just how hard I was being on myself. I also dive into: ✨ Why shaming or ignoring your inner critic doesn’t work—a...

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24:19

Weekly Cycle Check-In: The Waxing Moon & The 3 Ps for...

Healing Her Story with Riva Jean-Paul ·

2025/03/03

Send us a text Love, have you been feeling the shift in energy this week? As the moon moves from new to full, the waxing moon invites us to step into action—but in a way that is intentional, balanced, and sustainable. In this Weekly Cycle Check-In, I’m sharing The 3 Ps - a simple yet powerful framework to help you work with this week’s lunar energy instead of pushing against it. If you find yourself feeling scattered, exhausted, or out of sync with your natural rhythms, this episode is here t...

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33:47

Weekly Cycle Check In: The Power of the Dark Moon:...

Healing Her Story with Riva Jean-Paul ·

2025/02/24

Send us a text In this week's Cycle Check-In on Healing Her Story, we’re stepping into one of the most overlooked yet deeply restorative phases of the lunar cycle—the Dark Moon. This is the moment in the cycle when the sky goes completely dark, offering us a powerful reminder to slow down, rest, and embrace the in-between. But in a world that glorifies productivity and constant growth, it can feel uncomfortable—or even scary—to pause. 💫 In this episode, we explore: 🌑 What the Dark Moon

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30:53

Weekly Cycle Check In: How to Let Go With the Waning...

Healing Her Story with Riva Jean-Paul ·

2025/02/17

Send us a text Welcome to this week’s check-in on Healing Her Story! As we move into the waning moon phase, we’re invited into a quieter, more introspective space that deeply supports letting go. But here’s the thing: letting go isn’t something we force with the mind. It’s something the body already knows how to do in its own time and way. In this episode, we’ll explore: 🌘 Why now is the time to let go—not at the full moon 🌘 How to release with the body instead of the mind 🌘The wisdom of

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68:08

Why You Can't Think Your Way Into Feeling Safe And...

Healing Her Story with Riva Jean-Paul ·

2025/02/12

Send us a text Is your mind always racing, trying to “figure out” why you feel anxious or overwhelmed? Do you find yourself constantly searching for the next mindset shift or affirmation, hoping it will help you feel safe? If so, this episode is for you. In today’s episode, we’re busting the myth that you can think your way into safety. True safety isn’t just an idea—it’s a felt experience in your body. If you’ve been stuck in cycles of overanalyzing, overthinking, or feeling disconnected, I’...

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22:37

Weekly Cycle Check In: Full Moon Myths & Working with...

Healing Her Story with Riva Jean-Paul ·

2025/02/10

Send us a text Welcome back to Healing Her Story! This week’s cycle check-in is all about busting a huge myth about the full moon phase—one that might be keeping you stuck in cycles of always needing to fix or change something about yourself. If you’ve been feeling like you constantly have to do more, be more, or heal more, this episode is for you. If you're ovulating right now, this will be an extra juicy listen, but no matter where you are in your cycle, these insights will help you shift i...

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69:52

How to "Feel It to Heal It" with Kim Stevens, LMFT

Healing Her Story with Riva Jean-Paul ·

2025/02/05

Welcome to this week’s episode of the Healing Her Story Podcast. Today, I’m joined by Kim Stevens, a holistic licensed psychotherapist specializing in somatic therapy, mindfulness-based modalities, dance and movement therapy, and trauma healing. We’ve all heard the phrase, “You have to feel it to heal it.” But what does that actually mean? And how can you begin to reconnect with your body, especially if feeling has never felt safe? Many women struggle with feeling disconnected, overwhelmed, o...

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28:11

Weekly Cycle Check-In: How to Ease Into Spring...

Healing Her Story with Riva Jean-Paul ·

2025/02/03

In this episode, we’ll explore into the transition from winter to spring and how it mirrors the shift from the new moon to the waxing moon, as well as the pre-ovulatory phase of the menstrual cycle. Through the lens of traditional Chinese medicine, we’ll explore how this time of year is connected to the element of wood, symbolizing growth, potential, and renewal. But here’s the catch—growth doesn’t happen all at once. If you’ve been feeling pressure to “do it all” or jump straight into action...

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65:57

Why Society Hates Women, How it Hurts Everyone, and...

Healing Her Story with Riva Jean-Paul ·

2025/01/29

Welcome to the first full episode of Healing Her Story, a podcast for women on the path to trauma recovery, somatic healing, creativity, and empowerment.In this episode, we’re diving deep into an uncomfortable yet essential topic: why society has historically mistreated women, how this legacy impacts everyone—including men—and, most importantly, what we can do to change it.What you’ll take away from this episode:🌹 A better understanding of how society’s treatment of women is rooted in fear,

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7:21

Trailer: Welcome to the Healing Her Story Podcast!...

Healing Her Story with Riva Jean-Paul ·

2025/01/08

Welcome to Healing Her Story—a podcast for women on the journey of trauma recovery, somatic healing, creativity, and radical feminism. In each episode, we dive into powerful conversations that inspire, educate, and support your path to healing and empowerment.Looking for more support or resources? Check out these links:Free Trauma Recovery Mini-Course: Begin your healing journey today.Website: Learn more about our services and mission.Book a Free Consultation: Connect with me for persona...

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