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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

6:38

Jealously and Joy A Surprising Connection

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/19

Exploring the Essence of Jealousy and JoyEpisode Overview In this emotionally charged episode, Kim and Jo delve into the complex emotions surrounding jealousy and joy. They discuss personal experiences with jealousy—both as recipients and perpetrators—and explore how these feelings are tied to a sense of lack or worthiness. Key Themes & Insights The Duality of Emotions:The hosts highlight how confusion often accompanies jealousy, leading to emotional turmoil. Jealousy

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11:12

Hi! What are you here to teach me?

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/18

Embrace Life's Lessons with PlayfulnessEpisode Overview In this episode, Jill and Kim explore the concept of transforming heavy thoughts and emotions into playful learning experiences. They discuss how staying stuck in our thoughts can prevent us from experiencing life fully and offer practical ways to shift perspectives through curiosity and play. Key Points Breaking Free from Thought Loops: When we take life too seriously, we're often trapped in loops of repetitive thoughts

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11:12

Hi! What are you here to teach me?

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/18

Unlock the power of playful curiosity in your daily life! 🌟 In this enlightening episode, Kim and Jill explore how to transform heavy emotions into opportunities for growth and joy. Discover the magic of asking, "What are you here to teach me?" as a tool for personal development. They delve into the idea that being stuck in thoughts can hinder our experience of life and share strategies to keep energy flowing positively. Key Takeaways: - Learn how shifting your mindset can prevent

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7:15

Listen and Play with the Messages You Get Today

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/17

Trusting the Universe & Embracing Playfulness Episode Highlights: Opening Remarks: Hosts Kim and Jill welcome listeners with a light-hearted start, setting an engaging tone for the episode. Universal Messaging: Jill shares her recent experiences of receiving clear signs from the universe regarding choices she was contemplating. A significant moment occurred when she encountered the phrase "the future of wellness" on a product's webpage, mirroring their tagline at

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7:15

Listen and Play with the Messages You Get Today

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/17

Unlock the secrets of intuitive guidance and playful manifestation in this enlightening episode! Join Kim and Jill as they dive into a fascinating discussion about recognizing signs from the universe, making decisions with confidence, and embracing simplicity amidst chaos. Discover how Jill's personal experiences with unmistakable messages led her to life-altering realizations that could transform your approach to decision-making. Key takeaways include: - How to identify clear signals from the

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9:18

Your Game Habits, Your Life Habits

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/14

Ever wondered how games reveal the hidden layers of relationships? Dive into this episode as Jill and Kim explore the intriguing connection between gameplay and understanding personalities. Discover how playing games—whether board, card, or video—can serve as a mirror reflecting strengths, weaknesses, and compatibility in relationships. Key insights from this episode include: - How different types of games can showcase personality traits. - The power of reflection on past interactions

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9:18

Your Game Habits, Your Life Habits

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/14

Exploring Relationships Through GamesEpisode Highlights: Introduction:Jill and Kimdive into the intriguing topic of understanding relationships through games. The Question:How can you tell if someone is compatible with you? The answer might lie in playing games together. Key Insights: Games as a Mirror:Playing games—whether board games, card games, or video games—can reveal personality traits. They show how individuals handle competition, collaboration, and

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7:11

Skip the Story, Feel the Energy: Connection Simplified

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/13

Theme: Embracing Energetic Connections Episode Overview In today's episode, Jill and Kim explore the intricate dynamics of social interactions through an engaging role-play scenario. They delve into how our perceptions can shape experiences and discuss the importance of understanding energy in communication. Key Takeaways Role Play Scenario: Imagine walking into a crowd filled with familiar faces. You make eye contact with someone but are left standing alone as they turn away

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7:11

Skip the Story, Feel the Energy: Connection Simplified

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/13

Ever feel the sting of a missed connection and let it spiral into self-doubt? You're not alone! In this enlightening episode, hosts Kim and Jill delve into the emotional rollercoaster of social interactions. Through an engaging role-play exercise, they explore how our minds often craft stories from simple encounters that can lead to unnecessary self-judgment. Discover why it's important to trust in the natural flow of energy rather than getting caught up in burdensome narratives. Key

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5:16

When Words Say 'Never,' Your Body Knows Better

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/12

Ever caught yourself saying “never”—only to do exactly that later? This episode dives into the power of our words and self-awareness. Jill and Kim explore why we often end up experiencing what we judge or resist, especially when we declare something will "never" happen. They share personal stories, discuss the gentle nudge behind these moments, and reveal how simple awareness—not judgment—can shift your energy and perspective. Plus, they revisit their recent

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5:16

When Words Say 'Never,' Your Body Knows Better

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/12

Never Say Never & The Power of AwarenessHosts:Jill & Kim Wonha Monicole Episode Theme:Why “Never” Is a Sneaky Teacher Episode Highlights Energy Healing Reminder Missed yesterday’s free energy healing? Go back and treat yourself—just 12 minutes, with ~10 minutes of pure energetic goodness. Quick, powerful, and accessible for everyone. Main Message: “Never Say Never” Every time you say "never," life seems to bring that

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12:33

FULL Energy Healing #1 - Calm On

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/11

Energy Movement & Mindful BreathingHosts:Jill & Kim Episode Theme:Embracing Powerful Energies Through Silence and Breath Episode Highlights A Unique Format Today The episode shifts from conversation to an immersive experience focused onenergy movement. Listeners are encouraged to find a quiet space—free from distractions—to fully engage. The Power of "SUPER Super Glue" Jill & Kim discusshow emotional “SUPER super glue” can

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12:33

FULL Energy Healing #1 - Calm On

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/11

Feeling overwhelmed by the energy of the day? This episode is your invitation to pause, breathe, and reset. Join Jill and Kim as they guide listeners through a unique, meditative experience designed for days when emotions run high and energy feels stuck. Discover how intentional silence and mindful breathing can help you release tension, melt away “super glue” webs in your body, and realign with peace. Key takeaways from this episode: - Learn simple breathwork techniques tailored to

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12:54

Poolside Wisdom - When Spirit Crashes Your Vacation

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/10

Show Notes: Embracing the Unexpected—Messages, Surprises & Emotional Flow Hosts: Jill and Kim Podcast: One Harmonicle Episode Highlights Live from Florida (and Minnesota!): Kim joins us poolside in sunny Florida while Jill braves the cold in Minnesota. The weather difference sets a playful tone—and an apt metaphor for today’s topic. Surprises from Spirit: Inspired by a recent surprise visit to her sister, Jill dives into how life (and our higher selves) often deliver

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12:54

Poolside Wisdom - When Spirit Crashes Your Vacation

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/10

Ever wondered why the answers you seek don’t always arrive wrapped in a pretty package? Join Jill and Kim on One Harmonicle as they explore how asking for guidance—from spirit, the universe, or even professionals—can bring surprising truths. From credit card mishaps to heartfelt family moments, this episode dives into expectations versus reality when receiving information, and how emotions shape our responses. Key takeaways: - Solutions may come in unexpected forms—embrace

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5:34

The Whimsical Side of Your Spirit Guides

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/07

Ever wondered if those random song changes on your radio are more than coincidence? This episode dives into playful stories from intuitive readings, revealing how spirit guides—and even your own higher self—send messages in fun and surprising ways. Jill and Kim share personal experiences of musical nudges, unexpected “spooky” moments meant to spark joy, and the importance of trusting your intuition. Key takeaways: - Spirit guides often communicate through everyday signs with

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5:34

The Whimsical Side of Your Spirit Guides

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/07

Spirit Guides, Intuitive Messages & Playful Connections Hosts:Jill & Kim Episode Theme:Embracing the Playfulness of Spirit Guides and Your Own Intuition Episode Highlights Spirit Guides at Play: Kim shares a delightful story from an intuitive reading where spirit guides playfully interacted by changing radio stations—reminding us that guidance can come in fun, unexpected ways. Who’s Sending the Signs? Many believe it’s passed loved ones sending messages

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9:20

Staying Alive! ♫ (A powerful energetic download)

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/06

The Magic Space of Aliveness Hosts:Jill & Kim Milestone:🎉 300th episode! Highlights Celebrating 300 Episodes! Jill and Kim reflect on their podcast journey, marking a major milestone. Not all episodes have been released—some were privately released andare archived gems. The “Magic Space” Concept What is the magic space? It’s that feeling of vibrant aliveness when you’re doing what you love. Staying true to this energy keeps creativity

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9:20

Staying Alive! ♫ (A powerful energetic download)

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/06

Celebrate our 300th episode with Jo and Kim as they dive into the transformative power of “magic space” and authentic aliveness! This milestone conversation explores why staying true to your passions—whether in business, parenting, or personal growth—is the key to thriving. Jo and Kim share candid insights on ignoring outside judgments, embracing what makes you feel vibrantly alive, and finding real balance between self-care and responsibility. Key takeaways: - Discover how

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8:09

Full Moon Magic: Transform Hesitation into Action Now

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/05

Making Appointments & Empowered ChoicesKey Takeaways The Struggle to Act: We all have those appointments or decisions we know are good for us, yet something holds us back. Whether it’s fear of the unknown, anxiety about outcomes, or reluctance to face uncomfortable truths—these feelings can block beneficial action. Caretaking vs. Empowerment: When someone in your life needs help making a choice (like an appointment), should you step in? The answer lies in balancing

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