Holistic Hormone Podcast with Eleanor Duelley

There are many challenges to learning more about these natural treatments for healing. We can learn all about treatments for diabetes and high cholesterol in commercials during the morning news, but not very often are we told about the benefits of milk thistle because it is just not as profitable, or not as sexy as the new pill for blood sugar regulation.This kind of pisses me off. That we as a society are sacrificing natural healing practices (by purposefully not educating about holistic practices)

Adrenal Fatigue is it real? Why is there so much controversy over this? This is a term that has been thrown around since 1998. This term was invented by a chiropractor named James Wilson and applied to a collection of non-specific symptoms. There is no scientific evidence supporting the concept of adrenal fatigue and it is not recognized as a diagnosis by the scientific or medical communities.Sounds pretty straightforward to me. So what is all the hype about?Maybe the term is a bit misleading, and

Ah yes, carbohydrates. Many people love them, many people hate them, many people hate to love them. So which is it? Today we are going to dive into the history of low fat and low carb diets and I am going to explain what the real deal is about how we view carbs in our daily diet and why it is important.Many people are confused about carbohydrates, and for good reason. We have been told by the media for years that a low carb lifestyle is healthier and will help us achieve the media’s ultimate display

Why do we think eating less and working out more will help us lose weight?This episode goes deep into the generational beliefs of outdated and damaging dieting advice that has not only proved to be ineffective at long-term weight loss, but has created many issues with hormone, endocrine, and mental health.“Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over physical health and emotional well-being. Diet culture often emphasizes “good” versus “bad” foods,

Do you have inflammation in your body?You probably do if you feel fatigue, have headaches, joint pain, arthritis or asthma. Inflammation is the body’s immune system response to a toxic irritant. Your body is designed to defend itself and keep you safe and alive, so  when things like infection, injury or disruptors come along, your body senses something isn’t right and jumps into action to stop the disruption.Take a listen to ways you can reduce your inflammation with quick easy tweaks to your

Have you ever felt that pain of exhaustion, want to just crash into your bed, hoping to wake up refreshed and full of every? But instead feel groggy and having to face your day feeling tired all over again? Sometimes it is a matter of getting to bed earlier, and sometimes it's not. We are going to dive deeper into the foundational healing and resting that is necessary for restoring your energy and relaxing your nervous system.  These nutritional tips will give you actionable steps to align with your