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PODCAST

The Handstandcast

Handstand Factory

A podcast on all things handbalancing and more by Emmet Louis and Mikael Kristiansen. We go into why we teach handbalancing the way we do, chat with notable handbalancers and explore all corners of the handbalance universe. You can support us through purchasing our programs at handstandfactory.com/programs Produced by Motion Impulse.

health & fitness fitness

All Episodes

01:38:22

67 - Anthropology with Dr Alex Pavlotski

The Handstandcast ·

2021/07/08

We are joined in this episode by Dr Alex Pavlotski to discuss all thing anthropology. Alex focuses his research on the anthropology of movement cultures. This is a wide ranging episode covering everything from communities, the person in relation to the community, trauma and conflict and a host of other things. You can find Dr Alex at https://alexpavlotski.wordpress.com/ If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via

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00:56:33

66 - Training Volume

The Handstandcast ·

2021/07/01

In this episode Emmet and Mikael delve in the topic of training volume. How to find out what works for you by self exploration. Early warning signs to watch out for and how to have structured method of exploring what works for you. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on

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00:56:45

65 - Questions and Answers

The Handstandcast ·

2021/06/24

In this episode Emmet and Mikael cover a lot of interesting questions from our listeners. Going over why you might not be good on blocks but ok on floor. The differences (if any) between movement culture handstands and handstand culture handstands. What to do when your patience runs out and how the foot position works. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A

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00:53:26

64 - Ramblecast #2

The Handstandcast ·

2021/06/17

In this episode Emmet and Mikael have long chat rambling chat about what they have been up to lately. Giving some insights to Mikael's stay in TADAH the host venue of our retreats. Also they discuss the effects of stress on training, Albus Dumbledog and some anthropology. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all

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00:55:56

63 - Apparatus

The Handstandcast ·

2021/06/03

In this Episode of the Handstandcast Emmet and Mikael discuss another topic that feature in the Handstand Factory’s newest release Expand: How apparatus is used in handbalancing. They go into the equipment commonly used to enhance your handstand practice, share some of their favourite performances they’ve come across as well as the history of apparatus used for handstands. Check out the Expand program here: handstandfactory.com/expand Get a pair of HSF handstand blocks here:

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00:52:48

62 - Walking on Hands

The Handstandcast ·

2021/05/27

In this episode of the Handstandcast Emmet and Mikael celebrate the release of the newest Handstand Factory program; Expand, by discussing walking on hands. They go into deep detail about the history of walking on hands, about what disciplines you’d see people walking on their hands, how it can enhance your practice and why you should be doing them. Check out the Expand program here: handstandfactory.com/expand If you have any questions, episodes ideas or think we should host any special guests,

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00:34:10

61 - Mikael's Teaching Journey

The Handstandcast ·

2021/05/20

In this Episode of the Handstandcast we have a solo Episode from Mikael, discussing his teaching journey: Going through his learning experiences in training and how that took him to teaching, how his teaching methods changed over time and what it means to teach and be teacher. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all

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00:53:21

60 - Flexibility Experiments

The Handstandcast ·

2021/05/13

In this Episode of the Handstandcast we have a flexibility focused Episode with Emmet, who provides various novel tricksfor the main flexibility positions. Giving you small hacks that you can play with and apply to your pike, bridge, pancake, front split and side split. He also answers a few questions from our listeners regarding overcoming limited wrist extension in the press, cracking joints and locking elbows. If you have any questions, episodes ideas or think we should host any special guests,

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00:45:13

59 - Performing and Injuries

The Handstandcast ·

2021/05/06

In this Episode of the Handstandcast Mikael hosts a solo Episode while he is staying in Turkey. He discusses his injuries and how they’ve affected his performing career. While also laying out how he’s overcome his previous injuries, his training history and his current injury. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all

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00:44:01

58 - Community

The Handstandcast ·

2021/04/29

In this Episode of the Handstandcast we have a solo show from Emmet, who lays out his manifesto for creating a handstand community; using frameworks established by other recently emerged communities to advise how listeners would go about starting their own community where-ever they are. He also shares the communities and events that exist for handstand or circus enthusiasts to join or take part in. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate

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00:50:12

57 - Minimalist Training

The Handstandcast ·

2021/04/22

In this Episode of the Handstandcast Emmet and Mikael discuss Minimalist Handstand Training, when you find yourself limited by time, space or equipment, what is the minimum that you can do and still progress? If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This

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00:58:37

56 - Failure

The Handstandcast ·

2021/04/15

In this episode of the Handstandcast Emmet and Mikael discuss the topic of failure: Asking how to define failure in regards to handbalancing, how much failure is normal in a training session, managing the concept of failure in a performance and the pros and cons of training to failure. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along

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01:00:46

55 - Common Mistakes

The Handstandcast ·

2021/04/08

In this Episode of the Handstandcast, Emmet and Mikael discuss common mistakes they’ve encountered coaching and learning handstands. Going into the detail of the nature of mistakes and the most common mistakes both in overall training and handstand position and how they can be remedied. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along

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00:42:56

54 - The Two-Foot Footstand | April Fool's 2021

The Handstandcast ·

2021/04/01

In this very special Episode of the Handstandcast Emmet and Mikael delve into the details of the Two-Foot Footstand, drawing from a lifetime’s worth of experience, they pick apart everything wrong with the footstand industry, how footstanding can improve your life and how to progress your personal footstanding practice. They also share a big announcement regarding a new release, the Stand program! If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to

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00:52:17

53 - The Core

The Handstandcast ·

2021/03/25

In this Episode of the Handstandcast, Emmet and Mikael discuss the core and how it relates to handstands. Going into detail about what the core actually is, how much a strong core actually helps your handstands, handstand variations and their demand on your core and a few brutal routines to build core strength. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A

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01:04:17

52 - Hands

The Handstandcast ·

2021/03/18

In this episode Emmet and Mikael discuss everything relating to hands. Getting into the nitty gritty of how wide the hands should be and variations. What the fingers can do and how that can be different based on your body. Grip strength and its relevance for the handstand and more. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with

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00:46:53

51 - The Handstand Press Magazine

The Handstandcast ·

2021/03/11

In this Episode of the Handstandcast, Emmet and Mikael have two very special guests: Elise who runs Motion Impulse and Sonja of Handstand Diary. Together they are part of the team working on The Handstand Press Magazine, a print magazine that aims to capture the emerging culture & discipline of handbalancing. They talk about the inspiration for the magazine, what they’ll have inside, their Kickstarter and how they’re finding the experience of putting it all together. We hope you enjoy it! You

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00:54:20

50 - The Fight!

The Handstandcast ·

2021/03/04

In this episode of the Handstandcast, Emmet and Mikael discuss “The Fight” and what it means, the various levels of fighting for balance and how it relates to handbalancing. We hope you enjoy it! If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded

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00:57:08

49 - Twisting

The Handstandcast ·

2021/02/25

In this Episode of the Handstandcast, Emmet and Mikael discuss the much maligned twisting in the handstand and how, when trained intelligently, it can be beneficial and add an interesting dimension to your handstand training. This Episode comes with a very proud announcement that we've updated the Push Harder program for learning the Straddle One-Arm Handstand. Now with 3 new videos, 50 pages of extra theory and completely new and upgraded training templates. We hope you enjoy it! If you have any

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01:24:53

48 - A Conversation with Yuri Marmerstein

The Handstandcast ·

2021/02/18

In this episode of the Handstandcast Emmet and Mikael have a very special guest, Yuri Marmerstein, to have a long and wide ranging conversation about everything handstands, coaching and their training experiences. They also answer questions from you, our listeners, concerning why you would have an online coach with there being so much information available, as well as if they know any high level handbalancers or performers who didn’t go to circus school. We hope you enjoy it! If you have any

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