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PODCAST

Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

Scott Grossberg

Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that"s going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed

education self-improvement

All Episodes

00:42:53

Episode 230 - "Top 5 Mental Health Benefits of...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/08/13

Episode 230 - "Top 5 Mental Health Benefits of Volunteering" Join Michelle and Scott for another amazing episode of "Keeping Your Sh*t Together in a Stressed World" as they dive into the profound mental health benefits of volunteering. Join them as they welcome two incredible guests, Judith A. Verduzco, passionate community advocate and mental health therapist, and Dr. Maribel Khoury Shaar, a renowned primary health physician specializing in mental health and well-being. Tune in

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00:40:32

Episode 229 - "Unveiling Archetypes: Exploring the...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/08/06

Episode 229 - "Unveiling Archetypes: Exploring the Symbols Within Us"Join Michelle and Scott for an enlightening episode as they delve into the profound world of archetypes and the symbols that shape our inner and outer lives. Join them as they explore how understanding these timeless symbols can empower you to navigate the complexities of modern life, enhance your personal development, and uncover hidden facets of your psyche. Whether you're a curious novice or a seasoned seeker,

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00:48:53

Episode 228 - "Let's Talk About De-Stressing Sex,...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/07/30

Episode 228 - "Let's Talk About De-Stressing Sex, Baby" with special guest Jonathan MerkerJoin Michelle and Scott for a compelling episode of Keeping Your Sh*t Together in a Stressed World as they sit down with Jonathan Merker to explore the topic of de-stressing sex. In this episode, titled "Let's Talk About De-Stressing Sex, Baby," Jonathan shares his insights on how tools used with survivors of sexual trauma can be beneficial for everyone in making their relationship

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00:38:47

Episode 227 - "Bracing for Impact: Managing Stress...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/07/23

Episode 227 - "Bracing for Impact: Managing Stress While Waiting for Bad News"Join Michelle and Scott in this gripping episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the challenging experience of waiting for potentially life-altering news. Whether it's medical results, job outcomes, or personal situations, the period of uncertainty can be incredibly stressful. Join them as they explore practical techniques and psychological strategies to

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00:35:02

Episode 226 - "Deconstructing the 12 Steps"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/07/16

Episode 226 - "Deconstructing the 12 Steps"Join Michelle and Scott as they delve into the profound world of the 12-step program. Join them as they deconstruct each step, exploring its origins, purpose, and practical applications in our daily lives. Whether you’re familiar with the 12 steps or are hearing about them for the first time, this episode offers valuable insights into how these guiding principles can foster personal growth, healing, and resilience. Tune in to discover how the 12

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00:34:45

Episode 225 - "The Power of Peer Support and...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/07/09

Episode 225 - "The Power of Peer Support and Mastermind Groups"Join Michelle and Scott as they delve into the transformative impact of peer support and mastermind groups on personal and professional development. Join them as they explore how these collaborative networks can provide the encouragement, accountability, and fresh perspectives needed to navigate life's challenges and seize new opportunities. Whether you're an entrepreneur, creative professional, or simply someone

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00:34:26

Episode 224 - "Redefining Liberty"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/07/02

Episode 224 - "Redefining Liberty"Join Michelle and Scott for this thought-provoking episode as they dive deep into the concept of personal liberty and what it truly means to take control of your life. In today's fast-paced and often chaotic world, understanding and redefining personal freedom is more crucial than ever. Whether you're feeling overwhelmed by external pressures or simply looking for ways to enhance your personal freedom, this episode will provide valuable insights

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00:35:46

Episode 223 - "Favorite Places for Beauty and Goodness"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/06/25

Episode 223 - "Favorite Places for Beauty and Goodness"Join Michelle and Scott for this uplifting episode as they explore the transformative power of beauty and goodness in unexpected places. They will take you on a journey of personal stories and insights on discovering moments of solace, inspiration, and joy amidst life's chaos. From breathtaking landscapes to everyday acts of kindness, they'll uncover how these pockets of beauty not only nourish the soul but also strengthen our

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00:34:19

Episode 222 - "How to Handle Retirement"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/06/18

Episode 222 - "How to Handle Retirement" Join Michelle and Scott for a special episode of "Keeping Your Sh*t Together in a Stressed World"! Today, they're diving into a topic that marks a significant life transition for many: retirement. In this episode, they explore the multitude of emotions and challenges that come with leaving the workforce and entering a new phase of life. Whether you're eagerly anticipating retirement or feeling uncertain about what lies ahead, this

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00:37:03

Episode 221 - "Don't Confuse Courage with Confidence"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/06/11

Episode 221 - "Don't Confuse Courage with Confidence"Join Michelle and Scott as they delve into a topic that often trips us up: the critical distinction between courage and confidence. The explore how these two attributes, while interconnected, play unique roles in our personal and professional lives. Confidence is about trust in our abilities, often built through experience and knowledge. Courage, however, is the mental and moral strength to venture into the unknown, to take risks,

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00:36:25

Episode 220 - "Honoring Those We've Lost"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/06/04

Episode 220 - "Honoring Those We've Lost" Join Michelle and Scott for this heartfelt episode of Keeping Your Sh*t Together in a Stressed World, as they delve into the profound experience of grief and the journey of honoring those we've lost. Navigating the waves of sorrow, remembrance, and healing, they explore how to keep our lives together while cherishing the memories of our loved ones. Join us as we discuss personal stories, share expert advice, and provide practical tips for

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00:38:16

Episode 219 - "Stress and Social Change: Activism and...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/05/28

Episode 219 - "Stress and Social Change: Activism and Advocacy"Join Michelle and Scott in this episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the intricate relationship between stress and social change, focusing on activism and advocacy. Join them as they explore how societal shifts impact our mental health and the ways in which individuals can effectively champion positive change without succumbing to burnout. Whether you're a seasoned

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00:39:28

Episode 218 - "Stress-Relief for Caregivers"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/05/21

Episode 218 - "Stress-Relief for Caregivers" Join Michelle and Scott for this heartfelt episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the world of caregivers—the unsung heroes who dedicate their lives to supporting others. Whether you're caring for an aging parent, a sick partner, or a special needs child, the demands can be overwhelming and the stress immense. Join them as they explore practical and effective stress-relief strategies

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00:36:31

Episode 217 - "The Creative Brain - When You're...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/05/14

Episode 217 - "The Creative Brain - When You're Unaware of Being Unaware" Join Michelle and Scott for a special episode that delves into the fascinating realm of the creative brain and explores the enigmatic phenomenon of being unaware of being unaware. Join them as they unravel the mysteries of creativity and uncover how our minds can navigate the depths of unconscious thought to produce groundbreaking ideas. Whether you're an artist, entrepreneur, or simply curious about the

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00:34:19

Episode 216 - "Stress-Proofing Your Career"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/05/07

Episode 216 - "Stress-Proofing Your Career" Join Michelle and Scott as they delve into the essential strategies for stress-proofing your career. Whether you're navigating the demands of a high-pressure job, striving for advancement, or contemplating a career change, this episode offers practical insights and actionable tips to help you thrive amidst the chaos of modern work life. Tune in and equip yourself with the tools and insights you need to build a resilient and fulfilling career

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00:31:41

Episode 215 - "Adventure Therapy: Finding Courage and...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/04/30

Episode 215 - "Adventure Therapy: Finding Courage and Resilience in Outdoor Challenges"Join Michelle and Scott for an empowering episode of "Keeping Your Sh*t Together in a Stressed World," as they delve into the transformative realm of adventure therapy. Join them as they explore how immersing oneself in outdoor challenges can be a catalyst for discovering courage and resilience in the face of adversity. Adventure therapy harnesses the healing power of nature to help

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00:36:31

Episode 214 - "The Relationship Between Stress and...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/04/23

Episode 214 - "The Relationship Between Stress and Your Gut" Join Michelle and Scott as they delve deep into the intricate relationship between stress and your gut. Stress is an unavoidable part of modern life, but did you know it can wreak havoc on your digestive system? Join them as they explore the fascinating connection between stress levels and gut health, and uncover practical strategies to maintain balance in both areas. Whether you're struggling with digestive issues or simply

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00:38:41

Episode 213 - "Blue Zones and Living Better"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/04/16

Episode 213 - "Blue Zones and Living Better"Join Michelle and Scott for an episode focused on the fascinating concept of Blue Zones and how they impact living longer, healthier, and more fulfilling lives. Join them as they explore the unique characteristics of these regions around the world where people tend to live significantly longer than average, and uncover the lifestyle factors that contribute to their longevity and well-being. Keeping Your Sh*t Together in a Stressed World is a

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00:35:38

Episode 212 - "Mindful Tasting: Savoring the Present"...

Keeping Your Sh*t Together in a Stressed World with... ·

2024/04/09

Episode 212 - "Mindful Tasting: Savoring the Present" with special guest Maria MayesJoin Michelle and Scott for an enlightening episode as they delve into the art of mindful tasting with our special guest, Maria Mayes, a renowned Meditation, Yoga/Ayurvedic Lifestyle Teacher, and Chopra Certified Wellbeing Coach in addition to her decade of wine educating. In this episode, we explore the profound connection between mindfulness and consumption, with a focus on the intricate world of wine

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00:35:39

Episode 211 - "The Power of the Fool"

Keeping Your Sh*t Together in a Stressed World with... ·

2024/04/02

Episode 211 - "The Power of the Fool"Join Michelle and Scott for an episode that focuses on the intriguing concept of "The Power of the Fool." Contrary to its name, the Fool archetype holds profound wisdom that can transform our lives, especially in times of chaos and uncertainty. Tune in as they unravel the transformative power of embracing the Fool within us and learn practical strategies to navigate life's challenges with resilience, authenticity, and a sense of

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290 results

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