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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

00:59:51

How I’m Still Building Muscle at 46

The Red Delta Project Podcast ·

2024/10/14

I’ve recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I’ve even had several life challenges crop up, but that still didn’t stop me from leveling up my physique. Https://www.reddeltaproject.com

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01:04:58

Calisthenics And Rapid Weight Loss

The Red Delta Project Podcast ·

2024/10/08

More people are losing weight and faster than ever. New weight loss drugs are helping people shed body fat, even after years of struggle which brings its own challenges for maintaining strength and muscle tone.This is another unique advantage of calisthenics training is that it becomes a viable option for building and maintaining not only strength, but the general health of the body which can be compromised in several ways with severe calorie restriction.Https://www.reddeltaproject.com

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00:24:53

The Risks Of Minimalism

The Red Delta Project Podcast ·

2024/09/29

Taking a minimalist approach to diet an exercise can be a very efficient way to save time and money, while also cutting back on things that are not worthwhile. however, it does pose some risks, especially when you apply a minimalistic approach to your workouts.Https://www.reddeltaproject.com

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01:00:00

Want Gainz? Prioritize This First!

The Red Delta Project Podcast ·

2024/09/27

It’s crazy how so many people will gladly neglect or even outright compromise their physical health with abusive diet exercise habits in the name of building muscle or losing weight. And while extreme diet exercise habits can certainly produce some degree of short term results, habits that compromise your overall health will only severely handicap your long-term progress.Https://www.reddeltaproject.com

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00:24:57

Why “Earning Your Carbs" Doesn’t Work

The Red Delta Project Podcast ·

2024/09/23

The concept of earning your carbs, sugar, calories, or other indulgences they seem an appealing concept, but it’s fraught with many issues and can actually backfire causing you to over more than you would otherwise.Https://www.reddeltaproject.com

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01:04:03

The Ugly Side of Fasting, Muscle Soreness, and...

The Red Delta Project Podcast ·

2024/09/08

Another Ask-Me-Anything episode where I address questions on muscle soreness, dips and chest development, my personal program, and the ugly side of Intermittent Fasting. Https://www.reddeltaproject.com

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00:34:40

Sprinting Won’t Make You Jacked and Other Myths

The Red Delta Project Podcast ·

2024/09/03

Will training like a sprinter, dancer, or movie star make you look like them? Maybe, but probably not but Here’s what will.Https://www.reddeltaproject.com

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01:07:52

Why Micro Workouts Are So Effective

The Red Delta Project Podcast ·

2024/08/29

Workouts may seem short and ineffective, but they can help elevate your training to a whole new level faster than long and tedious workouts for several reasons.Https://www.reddeltaproject.com

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01:04:42

Overrated & Underrated Things in Fitness

The Red Delta Project Podcast ·

2024/08/26

Many habits and products in fitness are not worth the time and money people spend on them. Other things may seem so simple and easy to do that. They are undervalued.Here are several of the most overrated and underrated things in fitness .Https://www.reddeltaproject.com

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01:11:58

Myths Of The Industrial Fitness Complex

The Red Delta Project Podcast ·

2024/08/18

Possibly my most controversial episode yet! I explore some of the subliminal beliefs and ideas our fitness culture and fitness marketing has lead us all to follow.Https://www.reddeltaproject.com

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00:39:48

Deceptive Fitness Traps And How To Escape Them

The Red Delta Project Podcast ·

2024/08/11

Fitness traps tempt you with the promise of control and spectacular results, but they ensnare you into a lifetime of struggle and frustration. I’ve personally been caught in all five of these enticing traps and have successfully broken free of everyone of them. Here’s what you need to know. Https://www.reddeltaproject.com

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00:48:28

Fitness Habits That Make You Less Attractive

The Red Delta Project Podcast ·

2024/08/08

Healthy habits can go a long way toward making you look and feel more attractive. They can also compromise your level of attraction depending on how you regulate your fitness habits. Https://www.reddeltaproject.com

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00:56:50

How Optimization Holds You Back

The Red Delta Project Podcast ·

2024/08/05

Optimization, or habits that promised to maximize results can be tempting but most of the time this is just marketing mumbo-jumbo to get you to buy into a product or an idea. Instead, the supposedly optimize habit of program will usually hold you back and prevent you from making the progress you’re truly capable of.Https://www.reddeltaproject.com

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01:16:34

Preview of My Upcoming Book; Beautiful Strength

The Red Delta Project Podcast ·

2024/07/28

It takes a lot more than fat loss or building muscle to use fitness for improving your level of attractiveness. Sometimes, focusing too much on fat loss or building muscle can actually backfire and decrease your level of attractiveness. Https://www.reddeltaproject.com

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00:52:20

Do You Need To Bulk To Build Muscle?

The Red Delta Project Podcast ·

2024/07/26

Bulking may help you build muscle faster. Or it could be a waste of time and energy while making you fatter. It all depends on the situation and circumstances. Https://www.reddeltaproject.com

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00:28:11

Why Lunges Rule For Functional Strength

The Red Delta Project Podcast ·

2024/07/20

Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!). All books and coaching resources at https://www.reddeltaproject.com

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01:02:23

Top 5 Simple Strategies to Boost Your Success |...

The Red Delta Project Podcast ·

2024/07/13

The odds of success in fitness are seldom favorable but you can significantly increase your chances with a few simple strategies. All books and coaching resources available at https://www.reddeltaproject.com

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00:53:43

Taking Control of Your Fitness: Why Experts Don't...

The Red Delta Project Podcast ·

2024/07/10

In this episode I delve into how you can take back control of your fitness journey. Discover why fitness 'experts' might not always have the best advice for you and learn how to make the best decisions for your diet and exercise routines. Empower yourself to become more independent and trust your own instincts when it comes to your health and fitness. Tune in to explore practical tips and strategies for taking charge of your fitness journey. https://www.reddeltaproject.com

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01:04:40

Contrarian Ideas That Can Change Everything

The Red Delta Project Podcast ·

2024/07/01

Allow me to present five unique perspectives where any one of them may forever change how you look at diet exercise.https://www.reddeltaproject.com

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01:10:44

Get What You Want in Fitness

The Red Delta Project Podcast ·

2024/06/24

Getting what you truly want out of your fitness habits, all begins with asking one simple question question that many people are afraid to ask and even more afraid to answer. But if you have the courage to ask an answer, this question everything in your life can change overnight.Https://www.reddeltaproject.com

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