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PODCAST

The Red Delta Project Podcast

Matt Schifferle

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

health & fitness fitness

All Episodes

00:48:28

Fitness Habits That Make You Less Attractive

The Red Delta Project Podcast ·

2024/08/08

Healthy habits can go a long way toward making you look and feel more attractive. They can also compromise your level of attraction depending on how you regulate your fitness habits. Https://www.reddeltaproject.com

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00:56:50

How Optimization Holds You Back

The Red Delta Project Podcast ·

2024/08/05

Optimization, or habits that promised to maximize results can be tempting but most of the time this is just marketing mumbo-jumbo to get you to buy into a product or an idea. Instead, the supposedly optimize habit of program will usually hold you back and prevent you from making the progress you’re truly capable of.Https://www.reddeltaproject.com

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01:16:34

Preview of My Upcoming Book; Beautiful Strength

The Red Delta Project Podcast ·

2024/07/28

It takes a lot more than fat loss or building muscle to use fitness for improving your level of attractiveness. Sometimes, focusing too much on fat loss or building muscle can actually backfire and decrease your level of attractiveness. Https://www.reddeltaproject.com

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00:52:20

Do You Need To Bulk To Build Muscle?

The Red Delta Project Podcast ·

2024/07/26

Bulking may help you build muscle faster. Or it could be a waste of time and energy while making you fatter. It all depends on the situation and circumstances. Https://www.reddeltaproject.com

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00:28:11

Why Lunges Rule For Functional Strength

The Red Delta Project Podcast ·

2024/07/20

Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!). All books and coaching resources at https://www.reddeltaproject.com

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01:02:23

Top 5 Simple Strategies to Boost Your Success |...

The Red Delta Project Podcast ·

2024/07/13

The odds of success in fitness are seldom favorable but you can significantly increase your chances with a few simple strategies. All books and coaching resources available at https://www.reddeltaproject.com

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00:53:43

Taking Control of Your Fitness: Why Experts Don't...

The Red Delta Project Podcast ·

2024/07/10

In this episode I delve into how you can take back control of your fitness journey. Discover why fitness 'experts' might not always have the best advice for you and learn how to make the best decisions for your diet and exercise routines. Empower yourself to become more independent and trust your own instincts when it comes to your health and fitness. Tune in to explore practical tips and strategies for taking charge of your fitness journey. https://www.reddeltaproject.com

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01:04:40

Contrarian Ideas That Can Change Everything

The Red Delta Project Podcast ·

2024/07/01

Allow me to present five unique perspectives where any one of them may forever change how you look at diet exercise.https://www.reddeltaproject.com

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01:10:44

Get What You Want in Fitness

The Red Delta Project Podcast ·

2024/06/24

Getting what you truly want out of your fitness habits, all begins with asking one simple question question that many people are afraid to ask and even more afraid to answer. But if you have the courage to ask an answer, this question everything in your life can change overnight.Https://www.reddeltaproject.com

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01:01:22

Are You Trying Too Hard To Get Results?

The Red Delta Project Podcast ·

2024/06/16

Success in fitness and weight loss naturally takes a great deal of effort and hard work, but sometimes trying too hard to make progress can sabotage your results. All books and coaching resources can be found at https://www.reddeltaproject.com

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01:07:23

How To Best Manage Fatigue For Better Results

The Red Delta Project Podcast ·

2024/06/10

Training fatigue can both help or hurt you get better results. It can cause you to work twice as hard for half the progress or help you accelerate beyond any plateau. It all depends on how how you can manage it. This weeks episode is brought to you by https;//www.domestickitchenry.com And the Messy In The Middle Summit. Claim your free ticket here: https://messymiddleproject.com/matt-schifferle

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01:09:14

5 Bias Traps That Are Holding You Back

The Red Delta Project Podcast ·

2024/06/02

Personal bias is a perpetual challenge and a fundamental component of human nature. It’s also something that can undermine your fitness, success and stress, your mind, body and lifestyle. All resources mentioned in today’s episode can be found at https://www.reddeltaproject.com

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01:01:34

Cardio Myths, Follies, and Hacks

The Red Delta Project Podcast ·

2024/05/27

This week’s episode is all about helping you get more from your cardio. Where common practice leads you astray, the untold benefits of cardio, and why it’s one of the best tools you have for burning fat and calories (despite what some may claim). All books, and coaching resources for this show can be found at https://www.reddeltaproject.com

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00:57:31

Building Muscle and Strength at the Same Time and More.

The Red Delta Project Podcast ·

2024/05/20

In this episode, I feel your questions on building muscle and strength at the same time, building muscle in a low protein diet, and how to build stronger shoulders with handstand training.All resources mentioned can be found at https://www.reddeltaproject.com

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01:03:47

Eliminating Muscle-Building Road Blocks

The Red Delta Project Podcast ·

2024/05/13

Success in life and lifting isn't always about putting in more effort; sometimes, it's about removing the things holding you back. So here are some of the common muscle-building roadblocks I find people run against. All RDP books, coaching, and resources are available at https://www.reddeltaproject.com

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01:18:07

Creating a Muscle-Building Stimulus w/ Calisthenics

The Red Delta Project Podcast ·

2024/05/08

Q: What does it take to build muscle with calisthenics? A: The same thing as with any other method; it's just a matter of understanding what that thing is, and I will show you what that is right now. All resources mentioned are available at https://www.reddeltaproject.com

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01:00:27

10 Things You Need to Know About Building Muscle w/...

The Red Delta Project Podcast ·

2024/04/29

Building muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons. https://www.reddeltaproject.com

en-us

01:07:38

Escapting the Diet & Exercise Rat Race

The Red Delta Project Podcast ·

2024/04/22

Sometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all. All resources mentioned can be found at https://www.reddeltaproject.com

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00:59:31

Why I Stopped Trying to "Science" Fitness Success

The Red Delta Project Podcast ·

2024/04/15

A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort. All RDP resources at https://www.reddeltaproject.com

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00:58:35

Best Back & Biceps Blasting Bodyweight Exercises

The Red Delta Project Podcast ·

2024/04/08

Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering:- Why is the pull-up not the best way to work the back for most people in calisthenics? - The best back exercise that doesn't require a pull-up bar. - Why you should still use bicep "Isolation" exercises to build your arms. Https://www.reddeltaproejct.com

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