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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

00:31:22

Baby Weight: How can I shift it?

Fit Female Project ·

2025/03/16

Want to be coached by us? Our next 6 week plan starts on the 31st March.Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to find out more.Topics covered in this episode;Where did the Baby Weight come from?The Reality of Postnatal Body ChangesNutrition Strategies for MothersExercise and Activity C-Section ‘pouch’ Body ImageMindful Eating and HabitsThe Importance of Pelvic Floor Health

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00:36:38

Client Q&A 14th of March: Why women need to eat...

Fit Female Project ·

2025/03/14

Follow us on Spotify, Instagram & TikTok @fitfemaleproject Want to be coached by us? Apply now www.fitfemaleproject.com - **Orlaith**As someone building muscle:** Best treat to have daily or weekly? - **Nikki:** Do I need to stay under my carb goal if I eat a lot of fruit? - **Sam:** How can I manage cravings and low energy before my period? - **Bernadette:** Is doing extra upper body sessions okay if I can't do lower body? - **Emily:** Does heating creatine affect its effectiveness? -

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00:15:28

Want A Toned Stomach This Summer? Start Now!

Fit Female Project ·

2025/03/10

Want to be coached by us? Enquire about joining our next 6-week plan at www.fitfemaleproject.com or visit our instagram @fitfemaleproject. In this episode we discuss effective strategies for achieving a flat stomach in time for summer. We chat about the importance of diet over excessive cardio, the role of genetics in body composition, and the need for a balanced workout routine that includes strength training and daily movement. We hope this conversation provides practical tips and insights to help

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00:27:29

Client Q&A 7th March: Collagen research, fasting,...

Fit Female Project ·

2025/03/07

Want to be coached by us? Head to the website www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 1. **Orlaith** - Is it normal to stay at the same weight for some exercises if you can’t lift heavier yet? 2. **Valeria** - Should I reduce my food intake since I’m fasting in a 6-hour window? 3. **Emily** - How should I do my cardio? Does it need to be 30 mins in one go? Also, are cardio zones important? 4. **Emily** - Any advice for cutting out my Sunday night drink? 5. **Rachel N**

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47:16

How to handle social pressure and set boundaries on...

Fit Female Project ·

2025/03/02

Want to be coached by us? Head to www.fitfemaleproject.com or Instagram @fitfemaleprojectIn this episode of the Fit Female Project podcast, Chelsea and Amira discuss the challenges of communicating health choices in various social contexts, including work, family, and romantic relationships. They explore the pressures individuals face when trying to maintain a healthy lifestyle and provide practical strategies for assertive communication. The conversation emphasises the importance of

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36:13

Client Q&A 28th Feb: Feeling hangry, Ramadan fasting,...

Fit Female Project ·

2025/02/28

Cara – Why the one-leg leg press? Also, when I get DOMS, I feel more tired, hungry, and cranky. Is this normal? What can I do to ease it? Saffi – How can I track food and plan workouts when I’m moving around a lot and staying in different places? Dierdre – I started on the 17th. Does that mean my check-in week is Monday to Sunday, even though the questionnaire runs Wednesday to Thursday? Eimer – What’s the difference between dumbbell RDLs and barbell RDLs? Emily – I hit 100kg on the leg

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25:11

Is your phone sabotaging your fat loss results?

Fit Female Project ·

2025/02/27

Want to be coached by us? Head to our website www.fitfemaleproject.com to apply, or send us a DM on instagram @fitfemaleproject for more information.In this episode of the Fit Female Project podcast, we discuss the various ways that phones can sabotage fat loss and overall fitness progress. We explore the impact of social media on mental health, the dangers of procrastination, and the prevalence of misinformation in the fitness industry.

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43:19

Client Q&A 21st Feb: How to manage hormonal hunger,...

Fit Female Project ·

2025/02/21

Want to be coached by us? Enquire now and let us keep you accountable and take out the guess work www.fitfemaleproject.com @fitfemaleproject Questions in order: Bethan – How to respond to colleagues pushing sugary snacks without feeling guilty or pressured?Emily – Struggling to progress past 90kg on the leg press—any advice?Emma – Tips for managing food while on holiday, especially with hidden ingredients?Stacey – Can I swap bagels for wraps in the meal plan, and is it okay to eat egg

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34:10

Client Q&A 14th Feb: Resisting sweet treats, my body...

Fit Female Project ·

2025/02/14

Want to be coached by us? You can find more info about our coaching options at www.fitfemaleproject.com or visit us on instagram @fitfemaleprojectOrder of today’s questionsBethan – How can I resist sweet treats when hungry?Michelle – Can I start the new plan with gym workouts in Dubai and switch to home weights later?Sam – Can I skip a week of workouts while on holiday and start when I get back?Mary – My weight isn’t changing much—should I do anything differently?Sarah – What happens next

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35:13

Manifest : Unlocking your health & fitness mindset...

Fit Female Project ·

2025/02/12

Want to be coached by us? Head to www.fitfemaleproject.com. Follow Erin @thegratituderetreat @erindusekIn this episode of the Fit Female Project podcast, Chelsea and Erin delve into the interconnectedness of manifestation, breath work, and fitness. They explore how subconscious beliefs can hinder fitness goals, the importance of introspection, and practical steps to shift negative mindsets. The conversation emphasises the power of gratitude and self-love in achieving personal growth and

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21:46

Not sure whether to join us? Listen to this!

Fit Female Project ·

2025/02/10

Enquire about joining our 6-week plan at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject"I have too many social events coming up""I have a holiday planned""I don't want to give up Crossfit or the exercise classes I love""I'm perimenopausal, you might not be able to help me""My life is too hectic right now""I'm scared of wasting my money"Any of these sound familiar? We get lots of enquiries each week with the same questions. In this episode we aim to answer these so you

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41:27

Client Q&A 7th Feb: Tough love, increasing your...

Fit Female Project ·

2025/02/07

We are now accepting new clients! Enquire to see how we can help you today www.fitfemaleproject.comQuestions:1. Paula – Struggling to increase weights for full sets. Is it better to do more reps with the same weight or increase weight and do fewer reps? 2. Caroline – How to tackle sweet cravings? 3. Valeria – How should I take creatine for best results? 4. Orlaith - Thoughts on electrolyte drinks for training? - Any improvements or changes I should make to my training? 5. Ellen

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16:58

Is this why your body isn't changing? Exercise and...

Fit Female Project ·

2025/02/03

Want to be coached by us? We want to help you get results so get in touch today! www.fitfemaleproject.com or follow us @fitfemaleproject on Instagram In this episode we discuss the common reasons why clients may struggle to see changes in their bodies despite their efforts. We explore various factors including unclear goals, random workouts, dieting habits, and the importance of intentional training. The conversation also delves into mental barriers and limiting beliefs that can hinder

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29:01

Client Q&A 31st Jan: Cellulite, ready meals, what to...

Fit Female Project ·

2025/01/31

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:Mary – How do I maintain my weight without regaining? I want to stop dieting but don’t know how.Debbie – My weight has stabilized. Should I keep tracking my food?Rachel N – What’s the best cost-effective weight for hip thrusts and similar exercises? Would a kettlebell work?Kat C – Struggling to balance training with life demands. How can I stay

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31:26

How to feel in control of your fitness & nutrition

Fit Female Project ·

2025/01/27

Want to be coached by us? Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn this episode, we discuss the importance of mindset, seeking help, controlling one's environment, and tracking progress to regain control and achieve success. The conversation is filled with actionable tips and insights aimed at motivating listeners to take charge of their health and fitness goals.

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35:30

Client Q&A 24th Jan: Losing weight as you age, home...

Fit Female Project ·

2025/01/24

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:ValeriaHow can I increase weights safely?Emily 1. Should I track fibre? How do I know if I’m getting enough? 2. Warm-up and mobility recommendations beyond the app? Caroline - Ways to increase protein intake? Tina - How to manage healthy habits when life gets chaotic? Abi G - Why can I lift more with a gym bench than at home? Sam - Frustration

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36:48

Client Q&A 17th Jan: Food noise around your period,...

Fit Female Project ·

2025/01/17

Want to be coached by us? We help women unlock their full potential by providing expert guidance in fitness and nutrition. We aim to demystify weight training, simplify healthy eating, and coach women to feel confident and in control of their health and wellness journey. Head to www.fitfemaleproject.com to enquire or @fitfemaleprojectQuestions:1. **Shireen** - How can I manage food cravings before my period? - Is sweetener worse than honey, or is it fine to use daily? - What’s

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29:20

An example day of dieting- what we would eat as coaches

Fit Female Project ·

2025/01/13

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemaleproject.In this episode we talk you through an example day of eating with some basic, quick, nutritious ideas. Although we admit we are not so hot in the kitchen, we have provided a basic guide into the way we structure our daily meals.

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39:21

Client Q&A 10th Jan: Weight fluctuations, sore...

Fit Female Project ·

2025/01/10

Join Fit Female Project today or follow us on Instagram for more tips @fitfemaleproject www.fitfemaleproject.com This weeks questions in order of answers! 1. **Anna** - Why has my weight stayed the same for the last three weigh-ins? 2. **Orlaith** - Do you ever have an off week with training? 3. **Victoria L** - What are the progression steps of a pull-up after using the assisted pull-up machine? - Can I use the Smith machine for barbell chest press? - How can I hit my

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30:14

Weight training for women: your step by step guide

Fit Female Project ·

2025/01/07

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemaleprojectIn this episode Maz and Chelsea provide a comprehensive guide to weight training, aimed at both new and existing clients (and any podcast listeners new to lifting weights!). They discuss the importance of understanding the purpose behind workouts, choosing the right gear, effective warm-up techniques, the significance of exercise order,

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