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PODCAST

Therapy Unzipped

Brett Hall and Tom Metzinger

Welcome to "Therapy Unzipped", where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That"s why our podcast focuses on

health mental health

All Episodes

0:00

Holidays, Oh No!

Therapy Unzipped ·

2024/11/22

This week: Holidays, Oh No!On this episode, Tom and Brett discuss how to navigate challenges and difficulties during the holidays. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology

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The F-its

Therapy Unzipped ·

2024/11/15

This week: The F-itsOn this episode, Tom and Brett discuss how the phenomenon of the “F***its” and how to deal with them. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on

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0:00

Election, WTF?

Therapy Unzipped ·

2024/11/09

This week: Election, WTF?On this episode, Tom and Brett discuss how the Election has traumatized and dysregulated many as well as how to work through it. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of

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0:00

You Can Play With It!

Therapy Unzipped ·

2024/11/01

This week: You Can Play With It!On this episode, Tom and Brett discuss the importance of routines and engaging in healthy habits. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology

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0:00

Learning From Clients

Therapy Unzipped ·

2024/10/25

This week: Learning From ClientsOn this episode, Tom and Brett discuss the things we have learned from our clients. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

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0:00

It’s the Same Coffee!

Therapy Unzipped ·

2024/10/18

This week: It’s the Same Coffee!On this episode, Tom and Brett discuss ways of staying adaptable and resilient. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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Staying Strong When Life Disrupts Your Flow

Therapy Unzipped ·

2024/10/11

This week: "Staying Strong When Life Disrupts Your Flow"On this episode, Tom discusses the chaos that occurs when our routines are thrown out of whack. • “Life is what happens to you while you're busy making other plans.” – John Lennon • Acknowledge how we often find strength in our routines, but when those routines are disrupted, it can feel as though everything is spiraling. • Purpose of the episode: To explore practical ways to hold fast when the universe throws unexpected challenges and

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0:00

Storytime: “The Lizard in the Fire”

Therapy Unzipped ·

2024/10/04

This week: Storytime: “The Lizard in the Fire”On this episode, Tom shares an old African story of transition and transformation. Special thanks to Dr. Andrew Dobo, Micheal Meade, Dr. Milton Erikson, and the Nupe People. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these

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0:00

The Big “D”

Therapy Unzipped ·

2024/09/27

This week: The Big “D”On this episode, Tom and Brett discuss discipline. What it is, how to get it, and how to maintain it. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on

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0:00

Stay in Your own Sphere, Man

Therapy Unzipped ·

2024/09/20

This week: Stay in Your Sphere, ManOn this episode, Tom and Brett discuss the importance of staying in and focusing on your own spere, what is within your own control. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The

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0:00

Find Your Peace

Therapy Unzipped ·

2024/09/13

This week: Find Your PeaceOn this episode, Tom and Brett discuss the importance of finding peace in one’s life every day. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on

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0:00

Anticipation and Procrastination

Therapy Unzipped ·

2024/09/06

This week: Anticipation and ProcrastinationOn this episode, Tom and Brett discuss ways to manage anticipating the worse and the negative consequences. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social

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Are we in an Existential Crisis?

Therapy Unzipped ·

2024/08/30

This week: Are we in an Existential Crisis?On this episode, Tom and Brett discuss ways to manage existential crisis and acclimating to change. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media

en

0:00

Prevention and Being Proactive

Therapy Unzipped ·

2024/08/23

This week: Prevention and Being ProactiveOn this episode, Tom and Brett discuss ways in which prevention and being proactive can set us up for success in the future. Let’s not be so reactive. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible

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0:00

Falling back into Old Habits

Therapy Unzipped ·

2024/08/16

This week: Falling back into Old HabitsOn this episode, Tom and Brett discuss how to not beat ourselves up when we fall into old unhealthy habits and how to get back to engaging in the healthy ones. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as

en

0:00

Decision Fatigue

Therapy Unzipped ·

2024/08/09

This week: Decision FatigueOn this episode, Tom and Brett discuss some cognitive decline and decision fatigue post COVID and in a seemingly rocky society. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of

en

0:00

Purpose and Distractions

Therapy Unzipped ·

2024/08/02

This week: Purpose and DistractionsOn this episode, Tom and Brett discuss finding purpose in one’s life, even if it’s just the purpose for today, and how distractions affect us. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind

en

0:00

Control and Oh Shit Moments

Therapy Unzipped ·

2024/07/26

This week: Control and Oh Shit MomentsOn this episode, Tom and Brett discuss the illusion of control and ways in which to deal with those oh shit moments. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of

en

0:00

Emotional Eating

Therapy Unzipped ·

2024/07/19

This week: Emotional EatingOn this episode, Tom discusses ways in which to deal with emotional eating and developing a healthy relationship with food. Hypnosis to Help with Emotional Eating Links: Apple https://podcasts.apple.com/us/podcast/suggestible-mind/id1505431313?i=1000476088419 Spotify https://open.spotify.com/episode/12E45jf9gzMpMbeG0skJ4C?si=NgOTHkUoSKSAxgzE1EEOkA Healthy Relationship with Food: Understand the Purpose of Food Mindful Eating Practices Balanced Diet Avoid Food

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0:00

Family struggles

Therapy Unzipped ·

2024/07/12

This week: Family StrugglesOn this episode, Brett and Tom discuss ways in which to deal with family discord, struggles, challenges, and anxiety related to these. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact

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