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PODCAST

The RunThrough Podcast

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

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All Episodes

37:56

Episode 96 - Hollie Wingfield

The RunThrough Podcast ·

2025/02/11

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie. In this conversation, Holly, a physiotherapist with over eight years of experience, shares her journey from working in the NHS to becoming self-employed and building her brand, PhysioFit Hollie. She discusses the importance of empathy in her profession, her experiences during the COVID-19 pandemic, and the common running injuries she encounters. Holly debunks ...

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41:33

Episode 95 - Jerry Sun

The RunThrough Podcast ·

2025/02/04

On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photographers. In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world. He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvem...

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55:49

Episode 94 - Deo Kato (Part 2)

The RunThrough Podcast ·

2025/01/28

This is PART 2 of Ben Sheppard’s conversation with Deo Kato, on RunThrough presents ‘Gone Running’, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link - https://linktr.ee/gonerunningpodcastIn this conversation, Deo shares his incredible journey of finishing the African leg of his challenge and transitioning to Europe. He reflects on the emotional highs and lows, the logistical challenges, and the support he received along the way.&...

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45:18

Episode 93 - Deo Kato (Part 1)

The RunThrough Podcast ·

2025/01/21

In this episode of RunThrough presents ‘Gone Running’ Ben Sheppard has the privilege of sitting down with Deo Kato.Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migration. He discusses the challenges faced during his run, including extreme weather, wildlife encounters, and a harrowing arrest in South Sudan.In this conversation, which is the first of two parts, Ben and Deo recount the African leg of the journey, from its beginning in South Af...

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41:40

Episode 92 - Anthony Bryan

The RunThrough Podcast ·

2025/01/14

In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan.Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he faced after a brain tumour and stroke at a young age, his determination to prove doctors wrong, and how he found confidence through sports.Anthony emphasises the importance of pushing boundaries, inspiring others, and living a life without limits. He recounts his marathon experi...

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32:44

Episode 91 - Lauren Green

The RunThrough Podcast ·

2025/01/07

On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks to Lauren Green.In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness trainer and marathon runner. She discusses the transformative power of fitness in her life, the importance of resilience, and how she balances her career with being a single parent. Lauren reflects on the community she built during the lockdown, the impact of social media ...

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38:48

Episode 90 - James Cooper

The RunThrough Podcast ·

2024/12/31

In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366’ challenge comes to its culmination.James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour. He emphasises the significance of small wins, the power of resilience, and the impact of his fundraising ...

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42:47

Episode 89 - Kellie Branagan

The RunThrough Podcast ·

2024/12/24

In this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her challenges, training experiences, and the mental shifts that helped her overcome self-doubt. Kellie emphasises the importance of nutrition, the power of perseverance, and the joy of sharing successes and struggles in her athletic journey, discussing the challenges she face...

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36:03

Episode 88 - Khosi Hlongwane

The RunThrough Podcast ·

2024/12/17

On this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane.In this conversation, Khosi shares her journey from Johannesburg to London, highlighting her passion for running and the creation of the Sexy Pace Run Crew. She discusses the challenges of moving to a new country during the pandemic, the importance of community, and her role as an ambassador for On. Khosi emphasises the significance of asking...

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41:02

Episode 87 - Tash Gale

The RunThrough Podcast ·

2024/12/10

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’.In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries. Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiothe...

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39:16

Episode 86 - Devamsha Gunput

The RunThrough Podcast ·

2024/12/03

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Devamsha Gunput.Devamsha shares her journey from a corporate career to entrepreneurship, emphasizing the importance of mindset shifts, financial awareness, and the power of small changes. She discusses her struggles with money, the emotional aspects of spending, and how building self-trust has been crucial in her transformation. Devamsha highlights the significance of empowering others through financial edu...

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38:15

Episode 85 - Sam Griffiths

The RunThrough Podcast ·

2024/11/26

In this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a competitive runner and a London marathon championship qualification. He discusses the mental and physical transformations he experienced, the pivotal moments that motivated him to change, and the importance of setting goals. Sam reflects on his recent success at the Cardiff Half Marathon, where...

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42:31

Episode 84 - Emily Scott

The RunThrough Podcast ·

2024/11/19

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier, and much more. In this conversation, Emily Scott shares her journey from Northern Ireland to living in the Swiss Alps, where she works as a ski instructor and mountain leader. She discusses her love for the mountains, the significance of adventure in her life, and her experiences with trail running versus road running. Emily also del...

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37:29

Episode 83 - Freddi George

The RunThrough Podcast ·

2024/11/12

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.In this conversation, Ben and Freddi discuss the balance between fitness and life, the pressures of accountability, and the importance of embracing failure as a learning opportunity. Freddi shares his journey from a corporate job to pursuing a career in the fitness space, emphasising the significance of taking risks to lead to personal growth.He discusses the challenges of balancing p...

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31:55

Episode 82 - Paris Sophia Wood

The RunThrough Podcast ·

2024/11/05

On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood.In this conversation, Paris shares her journey into cycling, detailing how it transformed her life during the lockdown and helped her build confidence. She reflects on memorable experiences, the joy of cycling, and the importance of community support. Paris also discusses her newfound love of triathlons after completing her first one at Dorney Lake, her appro...

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36:29

Episode 81 - Dr Amos Ogunkoya

The RunThrough Podcast ·

2024/10/29

On this episode of RunThrough presents ‘Gone Running’, Ben Sheppard is joined by Dr Amos Ogunkoya.Dr Amos shares his journey from a young student unsure of his career path to becoming a GP and a specialist in sports medicine. He discusses the importance of having a mission statement in his work, focusing on health inequalities and advocating for grassroots sports. Ben and Amos also explore his role as a club doctor at a professional football club, the benefits of exercise on mental healt...

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50:33

Episode 80 - Sean Conway

The RunThrough Podcast ·

2024/10/22

In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with a living legend, Sean Conway!Hear how ultra-endurance athlete Sean endured his way through the Iron 105 challenge—which, for those who don’t know, involves a 2.4-mile swim, 112-mile bike ride, and a full marathon of 26.2 miles for 105 days consecutively!They also discuss his mental and physical challenges, the importance of community and family support, and the impact of criticism on his journey. He reflects on h...

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42:03

Episode 79 - Jean-Marc Doiron

The RunThrough Podcast ·

2024/10/15

On this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Canadian athlete Jean-Marc Doiron.In this conversation, Jean-Marc shares his unique journey as a lifelong runner who has taken on the challenge of breaking world records in joggling—running while juggling. He discusses the motivations behind his pursuits, the importance of personal bests, and how he balances various aspects of life while preparing for significant races. Jean-Marc reflects on the emotional highs a...

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34:29

Episode 78 - Katie Halligan

The RunThrough Podcast ·

2024/10/08

On this week’s episode of RunThrough presents ‘Gone Running’, Ben Sheppard talks to runner & triathlete Katie Halligan.Katie, who began running as part of a fat loss journey, has now become the holder of an impressive set of PBs and recently qualified to represent GB in her age group after a huge performance at the Llandudno standard.In this conversation, Katie shares her inspiring journey from being a novice runner to becoming a competitive triathlete. She discusses her initial motivatio...

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35:25

Episode 77 - Hercules Nicolaou

The RunThrough Podcast ·

2024/10/01

On this week’s episode of RunThrough presents Gone Running, Ben Sheppard sits down with Hercules Nicolaou for a very insightful conversation.Recorded days after Hercules completed the Sydney Marathon, hear how a 360KM run across his homeland of Cyprus has turned into a 400KM journey, why he now looks at his 20s as ‘the rehearsal to the main act’, having turned 30 in 2024 & how running ultimately helped him get through an incredibly challenging point in his life.Ben and Hercules also touch...

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157 results

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