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PODCAST

Crying In My Cheesecake

Crying In My Cheesecake, LLC.

The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body"s size or symptoms. If you"re looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine"s pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doctor as

health & fitness alternative health

All Episodes

21:55

How Macro Nutrition Coaching Limited My Impact: From...

Crying In My Cheesecake ·

2024/06/19

Join me, Dr. Danielle, as I share my personal transformation from a macro-focused nutrition coach to a holistic naturopathic doctor. Discover how to break free from diet culture, embrace food as medicine, and unlock the secrets to a healthier, more abundant life. Learn to trust your body, let go of what no longer serves you, and thrive in your wellness journey. Dive into this episode for an inspiring catch-up and actionable insights for your health and spiritual well-being.Waitlist for Wilderness of

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24:13

I did something scary this week

Crying In My Cheesecake ·

2024/04/03

In this compelling episode, Danielle shares a deeply personal journey of courage and growth. She opens up about a pivotal decision she made that was both terrifying and freeing. Danielle reflects on her evolution from a macro nutrition coach to a naturopathic doctor online and in Dayton, Ohio, highlighting the challenges and joys of her profession. Through vulnerable storytelling, she explores the importance of prioritizing health and wellness, letting go of what no longer serves us, and embracing

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29:36

Embrace Authenticity & Wellness inside The Wilderness...

Crying In My Cheesecake ·

2024/03/27

In this episode, Dr. Danielle shares her raw experiences from a recent retreat in Australia, reflecting on the challenges of re-acclimating to life's demands and the power of finding genuine connections. From addressing mindset and identity to fostering deep community bonds, discover how the Wilderness of Wellness offers an authentic path to balance and fulfillment.Wilderness of Wellness Waitlist: https://cryinginmycheesecake.ck.page/d5b8b00b6eEmail Danielle: hello@cryinginmycheesecake.comNew

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33:34

WoW Experience Feb 2024

Crying In My Cheesecake ·

2024/03/20

In this podcast episode, Danielle provides insights into the Wilderness of Wellness, a community where members engage in group calls to learn about various health and wellness concepts. The focus is on addressing all-or-nothing thinking, a mindset that often leads to guilt, shame, and isolation. The episode explores the destructive nature of shame and the importance of connection in overcoming it. The host emphasizes the need for a mindset shift towards consistency, radical responsibility, and

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41:10

Crafting a Sober Oasis: The Rise of Lauren's...

Crying In My Cheesecake ·

2024/03/13

Join the conversation with Kristen, co-owner of Loren's Alcohol-Free Stores, as she shares the journey from sobriety exploration to curating a unique space for non-alcoholic enthusiasts. Explore the surprises and delights awaiting at Loren's, a haven for those embracing the alcohol-free lifestyle.Danielle notes that there are no health benefits of alcohol that outweigh the consequences of alcohol on the body. Loren's AF: https://lorensaf.com/Email Danielle: hello@cryinginmycheesecake.comNew Patient

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30:50

Leadership Within: Navigating Life, Loss, and...

Crying In My Cheesecake ·

2024/03/06

In this podcast episode of "Crying in My Cheesecake," host Danielle explores the theme of leadership, particularly focusing on the concept of women as natural influencers. She reflects on the role of women in guiding and influencing others, drawing parallels between biblical surrender, where men are the head and women are the neck, holding the metaphorical map. Danielle shares personal experiences, emphasizing the importance of being mindful of the influences and relationships in one's life.The

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33:56

Secrets to Health Resolutions: Beyond Weight Loss,...

Crying In My Cheesecake ·

2024/02/28

In this episode, Danielle reflects on her recent viral reel about medical bills and addresses the challenges of societal expectations regarding body image. She shares her personal experiences, including a memorable weekend, a pink suit shopping spree, and upcoming travel plans to Australia. The episode touches on the importance of dating one's spouse without the expectation of certain outcomes. Danielle then delves into common health resolutions—weight, energy, and pant size—and offers insights on

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01:15:53

Fat Girl Phobias: Fears of the Heavier Woman

Crying In My Cheesecake ·

2024/02/14

In the episode, Danielle, the host, is joined by a long-time client, Carol Eakin. They discuss the insecurities, fears and misconceptions faced by heavier women, like not fitting in spaces designed for smaller bodies, the societal pressure to eat less in public, and the internalized stigmas about their own bodies. They stress the importance of having open conversations about these fears to foster human connection and subsequent change. Email Danielle: hello@cryinginmycheesecake.comNew Patient

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32:46

Simplify: Finding Clarity in Overwhelm, Connecting...

Crying In My Cheesecake ·

2024/02/07

In this episode of "The Crying in my Cheesecake" podcast, host Danielle discusses her word of the year, "Simplify." She shares her personal journey of feeling overwhelmed throughout her life and emphasizes the need for clarity in order to simplify life. Danielle explores the idea that overwhelm often stems from a lack of clear goals and desires, especially in the age of social media where people are bombarded with conflicting advice and ideals.She delves into the concept of simplifying various

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28:54

Journey to Connection: Navigating Friendships,...

Crying In My Cheesecake ·

2024/01/31

Join Danielle, your host and practitioner, in this heartfelt episode of The Crying in My Cheesecake podcast. As she delves into her past, sharing vulnerable stories about friendships and the challenges she faced growing up, Danielle explores the theme of connection and the profound impact it has had on her life. From encounters with Canadian geese to the unexpected blessing of a care package during a bout with COVID, Danielle reflects on the importance of genuine human connection and announces the

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29:23

Discovering Connection: Navigating Life's Wilderness...

Crying In My Cheesecake ·

2024/01/24

Join Danielle, your host and practitioner, on this episode of the "Crying in My Cheesecake" podcast as she delves into the pursuit of living life abundantly. Danielle shares insights from her own journey, discussing the challenges of friendships, the impact of isolation, and the importance of creating a supportive community. Focusing on her experience moving from Indianapolis to Southwest Ohio, Danielle reflects on the true nature of friendships and the need for a tribe that goes beyond proximity

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43:00

2023 Taught Me

Crying In My Cheesecake ·

2024/01/18

In this podcast episode, the host, Danielle, reflects on the lessons she learned in 2023 by sharing insights gained each month. She discusses her struggle with depression as a naturopathic doctor, emphasizing that both depression and anxiety exist on a spectrum. Danielle talks about her practice of tracking monthly lessons to stay focused and appreciative.The episode delves into Danielle's personal journey, particularly in January 2023, where she experienced a panic attack following functional labs

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28:10

The Audacity to Be Different

Crying In My Cheesecake ·

2024/01/10

In this episode, Danielle shares a deeply personal experience from the launch of her new platform, the Wilderness of Wellness membership. She reflects on the challenges she faced, the distractions that tested her focus, and the bold moves she made to overcome them.The episode delves into Danielle's encounter with a web developer who introduced her to the concept of personalized membership platforms. She recounts the journey from the website malfunction in May to the successful launch on January 1st,

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29:43

Wellness Redefined

Crying In My Cheesecake ·

2023/12/20

Danielle explores the untold struggles many women face in their pursuit of holistic health. As the episode unfolds, resonating with those tired of feeling like a lost cause, battling fatigue, and struggling with the lack of support in their wellness journey.Through a heartfelt story, listeners discover why Danielle created The Wilderness of Wellness, a membership designed to be more than just a health program—it's a lifeline. Danielle shares her personal experiences working with clients and the

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22:22

Authentic Connections Matter

Crying In My Cheesecake ·

2023/12/13

Danielle reflects on her journey towards living life abundantly. She delves into the challenges of finding genuine connection in a world increasingly influenced by artificial intelligence (AI) and the impact of technology on interpersonal relationships.Danielle shares her personal experiences and observations regarding the use of AI in social media, emphasizing the need for authentic connections in the coaching and wellness industry. She expresses concerns about the potential consequences of relying

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38:49

Uncover Your Health's Deepest Secrets: Why Your 'Why'...

Crying In My Cheesecake ·

2023/12/06

Wrapping up a three-part series on finding one's "why" in health and wellness, Danielle emphasizes the importance of understanding the deeper motivations behind health goals and explores why starting with a clear "why" is crucial for a holistic and purpose-driven health journey.Danielle shares personal experiences, including her recent move into a new office and her reflections on the quietness of the space compared to working from home. She also reveals exciting news about progressing towards her

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29:36

Unveiling the Health Puzzle: Why your 'Why' Holds the...

Crying In My Cheesecake ·

2023/11/29

In this episode, Danielle challenges conventional approaches that often prioritize the "what" and "how" over the crucial "why." She unravels the cultural allure of quick fixes, emphasizing that the "how" is merely a piece of the puzzle without a clear understanding of the foundational "why."Delving into the significance of the "why," she discusses its role as the bedrock for effective health strategies. Real-life examples illustrate how addressing the root causes of health issues leads to more

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18:52

Find Your Why- Pitfalls of Chasing the What in your...

Crying In My Cheesecake ·

2023/11/22

In this episode of the "Crying to My Cheesecake" podcast, host Danielle explores the concept of going beyond surface-level thinking in pursuit of health and wellness. After a brief hiatus, Danielle shares her personal experience of taking an unexpected break and reflects on the importance of addressing deeper issues in life. She introduces the theme of the episode – the significance of moving beyond "what" questions.Danielle challenges the common approach of focusing on external outcomes and instant

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35:30

What to Eat (and Not Eat) for Hormones, Blood Sugar,...

Crying In My Cheesecake ·

2023/11/01

Danielle recaps some of her trip to Sydney, Australia and then that leads her down the road of answering her most asked question- What do I even eat or not eat? She then brings it home with the point that avoiding things doesn't fix anything. Email Danielle: hello@cryinginmycheesecake.comNew Patient Package https://l.bttr.to/Pc6aRFirst Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/Grab Danielle’s Activated Essentials:

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27:40

Navigating Holistic Health Care Like a Boss

Crying In My Cheesecake ·

2023/10/25

In this episode, Danielle delves into a crucial topic that affects many in her community: the hesitation to embrace holistic health.Danielle acknowledges the allure of conventional medicine and the quick relief it offers, but she also highlights the potential pitfalls, such as side effects and a lack of focus on root causes. She shares stories from women like Sarah, who initially saw conventional medicine as the easy way out.The episode then transitions to explore the dieting industry, which

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144 results

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