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PODCAST

Less Drama More Mama

Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Master Certified Life Coach, LCSW, former School Counselor, and blogger, Pam Howard has been empowering parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.

kids & family parenting

All Episodes

12:18

Can AI Help with Parenting? - 327

Less Drama More Mama ·

2024/11/12

Between ChatGPT doing homework and AI-generated videos everywhere, it's tempting to see AI as just another parenting worry. But after testing it on three common family challenges, I discovered it might actually help us focus on what matters most: connecting with our kids. In this week's episode, I'm sharing my real-world experiment with AI as a parenting tool. Tune in to learn how it can handle the logistics while you create meaningful moments with your family. https://lessdramamoremama.com/327

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49:35

Healing Through Your Mother-Daughter Relationship...

Less Drama More Mama ·

2024/11/05

What if the key to deepening your mother-daughter relationship begins with you? When Ashleigh Sinclaire became her mother's sole caregiver overnight, she discovered that our most fundamental relationship can transform through an unexpected path. In this week's moving episode, she shares how four extraordinary years caring for her mother revealed that the mother-daughter relationship lives within us, not between us. This episode will touch your heart and possibly transform how you see your

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12:24

Supporting Your Scared Child Beyond 'Don't Be Afraid'...

Less Drama More Mama ·

2024/10/29

You know that gut-wrenching feeling when your child is scared? Whether it's a toddler crying about monsters under the bed or a teenager having a panic attack about their future - seeing our kids afraid triggers something primal in us. We want to fix it, protect them, make the scary thing go away. But sometimes our own "stuff" gets in the way of truly supporting them. In this week's episode, we explore how parents' own experiences and beliefs about fear can cloud their judgment when helping scared

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45:15

Slow Dating After Divorce with Paige Dempsey - 324

Less Drama More Mama ·

2024/10/22

Balancing motherhood and dating after divorce is a challenge many moms face. It's an experience that often leaves women with more questions than answers, which is why I'm so excited about today’s episode. Certified life and relationship coach, Paige Dempsey, and I talk about what she calls “slow dating” after divorce. This approach is about more than just taking things slow; it's about being intentional and self-aware in your dating journey. We discuss the importance of defining standards and

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09:33

Fabulous at 50 and Parenting as We Age - 323

Less Drama More Mama ·

2024/10/15

As I celebrate half a century of life, I'm amazed at how much parenting has changed since I first became a mom. The tiny hands I once held now belong to young adults, and our conversations have evolved from "eat your vegetables" to discussions about their hopes and dreams for the future. This milestone birthday got me thinking: How do we stay connected with our kids as we all grow older? This week, I'm sharing insights that have deepened my relationships with my daughters over the years. Whether

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09:48

Forgiving Your Parents For Your Own Sake - 322

Less Drama More Mama ·

2024/10/08

Holding onto resentment towards your parents is like drinking poison and expecting the other person to die. In this week's episode, we explore how forgiving your parents might be the self-care you never knew you needed. Join me as I draw from my own experience, present scientific research, and offer practical strategies for navigating the process of forgiveness. You'll discover how forgiving your parents can liberate you from emotional burdens, enhance your health, and even improve your own

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48:02

Navigating Life's Toughest Decisions: A Conversation...

Less Drama More Mama ·

2024/10/01

That knot in your stomach when facing a life-changing decision? It's universal. This week, I sit down with life coach Amanda Kingsley for a raw and honest conversation about navigating life's toughest choices. Amanda opens up about her personal abortion experience and shares powerful insights on making difficult decisions while minimizing suffering. Regardless of your political stance, this episode offers valuable insights on decision-making and personal growth that can benefit everyone

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12:04

Parenting Second Chances and Do-Overs - 320

Less Drama More Mama ·

2024/09/24

Mistakes in parenting don't define you. How you handle them does. We've all had moments as parents when we wish we could hit rewind and try again. That's why in this week's episode, we're unpacking the often-overlooked superpower of second chances and do-overs in parenting. Join me to transform those "I wish I hadn't said that" moments into opportunities for growth and deeper connection with your kids. You'll learn practical strategies to create your own parenting rewind button and use it

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14:09

Attachment Styles 101: Becoming a Secure Base for...

Less Drama More Mama ·

2024/09/17

Are you repeating unhelpful patterns in your parenting and can't understand why? In this episode, we're talking about something that's been influencing your parenting since long before you became a mama: attachment styles. We'll explore how your early experiences shape your parenting instincts, and more importantly, how you can use this knowledge to build stronger, more positive relationships with your kids. Get ready to rewrite your family's story and become the secure base your kids need to

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40:49

Carla Naumburg’s Latest Book for Tweens: How to Stop...

Less Drama More Mama ·

2024/09/10

Wouldn't it be great to have a magic wand to stop your tween from freaking out? Well, while I can't offer magic, I've got the next best thing – wisdom from parenting expert and author Carla Naumburg. In this podcast episode, Carla dishes on her new book "How to Stop Freaking Out" -- a guide designed specifically for 8-12 year olds. It's jam-packed with practical strategies to help your tween navigate stress and anxiety like a pro. Ready to empower your tween with life-changing emotional skills? Tune

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11:55

Parenting Styles: Where They Came From and Why They...

Less Drama More Mama ·

2024/09/03

Have you ever wondered why your parents raised you the way they did? Or why you parent the way you do? In today’s episode, we take a trip through the decades, exploring how parenting styles have evolved from the 1950s to today. You'll learn about the four main parenting styles and how they came to be, plus some insights into how world events and societal changes have influenced more recent parenting trends. Tune in and discover how your parenting style fits into the bigger picture

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37:58

Helping Your Child Navigate Friendships – 316

Less Drama More Mama ·

2024/08/27

From playground drama to lunchroom cliques, childhood friendships can feel like a roller-coaster ride. As moms, we often worry about our kids' social lives, but we aren't always sure how to help. In this week's episode, I chat with Alex Alexander of the Friendship IRL podcast about navigating the complex world of kids' friendships. We talk about everything from teaching social skills to handling friend drama. Tune in to hear our full conversation and gain practical strategies you can start

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06:11

Parenting with Post-Its: 15 Ideas That Really Stick –...

Less Drama More Mama ·

2024/08/20

Have you ever thought that a simple Post-it note could revolutionize your parenting? In today's episode, I explore how these humble sticky squares can become powerful allies in raising happy, organized, and well-adjusted kids. From boosting communication to managing behavior, we'll explore how these small squares can solve big parenting challenges in surprisingly effective ways. https://lessdramamoremama.com/315

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10:43

Routine Reset: 7 Mistakes to Avoid When Getting Back...

Less Drama More Mama ·

2024/08/13

The kids are cranky, the house is a mess, and you're wondering how you'll ever get back into the school groove. Sound familiar? This week's episode tackles seven of the common challenges families face when trying to reset their routines after a break. We're talking practical tips to help you dodge those pitfalls and start the school year strong with more ease and flow! https://lessdramamoremama.com/314

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11:16

Update on My Summer Sabbatical – 313

Less Drama More Mama ·

2024/08/06

Imagine stepping away from your daily grind and coming back with a whole new perspective. That's exactly what happened for me during my 12-week summer sabbatical, and I can't wait to share my experience with you. In this episode, I'm spilling the details about my break. From my daughter's high school graduation to my own personal growth journey, it's been quite a summer. And the best part is that I'm coming back with fresh insights and renewed energy to help YOU on your motherhood journey

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10:31

Tips for a Stress-Free Transition to School: Summer...

Less Drama More Mama ·

2024/07/30

New pencils, fresh notebooks, and...knots in your stomach? The back-to-school season isn't just about shopping - it's an emotional roller coaster for many kids (and parents, too!). In today’s episode, I address the challenges of transitioning from summer to school and share practical tips to help you support your kids, whether they're excited, anxious, or somewhere in between. Give this episode a listen and equip yourself with strategies to support your family through this transition

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11:30

From Mind Drama to Mindful Mama: Summer Playback...

Less Drama More Mama ·

2024/07/23

Do you or someone you know overreact to minor problems? Or always seems to be in the middle of a crisis? There's a fascinating reason behind this - and it all starts in the brain. In this episode, I pull back the curtain on why our minds love to make mountains out of molehills. We'll explore the brain science behind dramatic thinking and uncover some surprising truths about why some people seem to attract drama like a magnet. If you're ready to change the channel on your internal soap opera and

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09:28

Words Matter: 3 Phrases to Eliminate When Talking to...

Less Drama More Mama ·

2024/07/16

Words matter, especially when it comes to our kids. And sometimes, we use certain phrases without realizing their potential negative impact. Today’s summer playback reveals three common expressions that might be quietly undermining your parenting efforts, damaging your relationship with your kids, and hindering their emotional growth. But don't worry - I share alternatives that can help strengthen your bond and foster emotional maturity. This episode is packed with real talk and practical tips you

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08:51

Understanding Projection: How Your Past Shapes Your...

Less Drama More Mama ·

2024/07/09

Two episodes ago, we explored four psychological defense mechanisms I often encounter in my work with moms. Today, we're zooming in on one of them even more – projection – the sneaky way your mind casts your own insecurities, fears, and past experiences onto others, especially your kids. This episode sheds light on how these unconscious thoughts shape your parenting and might just be the lens you need to see yourself - and your children - more clearly. https://lessdramamoremama.com/309

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12:10

How to Exit the Mama Drama Triangle: Summer Playback...

Less Drama More Mama ·

2024/07/02

Are you stuck in a cycle of conflict and drama? Today's episode reveals the roles we unconsciously play in conflict that keep us entangled in a loop of blame, helplessness, and over-responsibility. By understanding how you and others might be caught in the roles of Persecutor, Victim, or Rescuer, you can learn to step out of these roles and into a more empowered life. Tune in and unlock the keys to exiting the Mama Drama Triangle once and for all. https://lessdramamoremama.com/308

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97 results

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