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PODCAST

The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity

Alicia Michelle | Christian Mindset Coach

You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning

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All Episodes

46:13

287: Leaving a Legacy of a Well-Lived Life with Sally...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/12/09

What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how our legacy is something we discover during different seasons of life. Although life was never promised to be perfect, living without regret is possible when we realize that we are already accepted in God’s eyes. Know that it is possible to flourish and have a life well lived - no matter what story you are in right now. WHAT YOU’LL LEARN:[03:01] What

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28:16

286: Emotional Confidence Through Holiday Stress

The Christian Mindset Coach with Alicia Michelle:... ·

2024/12/02

Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan to help you build emotional confidence and navigate this season with peace and intention.WHAT YOU’LL LEARN:[01:56] Why Are The Holidays Full of Emotional Triggers?[07:16] 3 Ways to Diffuse

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23:23

285: Toxic Gratitude: When Is Being Thankful More...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/11/25

It’s the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season. WHAT YOU’LL LEARN:[01:44] 3 Verses to Support Us As We Lean Into Gratitude[06:24] How Can We Tell When We Are Slipping Into Toxic Gratitude?[11:15] How Can We Use ADD to Work Through Our Emotions So We Can Experience Authentic Gratitude?[17:17] The

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20:49

284: Live from the Emotional Confidence Book Launch...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/11/18

My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I wanted to share the speech I wrote about what can happen when we trust God to work through us, a prayer from my friend Carlie Kercheval, and six ways that you can pray for this book. If you haven’t already, make sure to grab your copy of

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34:27

283: How Can Managing Your Emotions Change Your Life?

The Christian Mindset Coach with Alicia Michelle:... ·

2024/11/11

We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful life. My book, Emotional Confidence officially launches tomorrow (11/12/24), and next week I will be sharing an audio from my book launch party, right here on the podcast - stay

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39:36

282: Emotional Responsibility: How to Stop Owning...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/11/04

What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life!WHAT YOU’LL LEARN:[03:27] What Does It Mean to Take Emotional Responsibility as a Christian?[15:36] What is Our Emotional Responsibility in Relationships? [21:55] Why is it Important to Determine Emotional Responsibility?[24:10] What Are You

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51:22

281: Emotional Confidence Through Hormones and...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/10/28

If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. WHAT YOU’LL LEARN:[04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife?[06:14] Taking a Symptomatic Approach to Our Challenges During

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33:49

280: Emotional Confidence Despite Political Anxiety...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/10/21

Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss the importance of speaking the truth in love and share key questions to ask yourself before engaging with those who hold differing opinions—all while building emotional confidence with Scripture in mind.WHAT YOU’LL LEARN:[03:15] How to Stay Kind and Christ-Like in Difficult Situations (Pre-Order Two Copies of Emotional Confidence For This BONUS

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20:08

279: Step 3: How Can We DECIDE to Respond to Our...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/10/14

In today’s episode, I’m guiding you through the "Decide" step of ADD (my signature emotional management tool), where we learn how to obey God instead of giving in to our emotional impulses. I share practical tools to help us manage our emotions and surrender them to God, even when it’s hard. WHAT YOU’LL LEARN:[02:39] Decide: What Action Does God Want Us to Take and Where Does He Want Us To Emotionally Dwell?[07:17] God Inspires Us to Make The Right Decisions, Despite What We Are

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14:06

278: Step 2: How Can We DISCERN God's Voice Over the...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/10/07

In today's episode, we're diving into step two of the ADD process - Discern. Join me as I share the importance of discerning truth from lies, how we can clarify these truths through emotional management tools, and the importance of growing in our ability to hear God’s voice so He can help guide us through life’s challenges. Remember that we need to trust His truth over emotion - no matter what we may feel.WHAT YOU’LL LEARN:[01:19] Why Is It Important to Discern Truth From Lies? [04:08] “...

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13:15

277: Step 1: How Can We ACKNOWLEDGE Our Emotions...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/09/30

How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “Emotional Confidence”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional health.WHAT YOU’LL LEARN:[02:25] Our Emotions Must Be Recognized Before They Can Be Released[06:27] How Does Stuffing Our Emotions Impact Our Physical

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22:49

276: Emotional Prep: How to Find Calm First So You...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/09/23

Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call “emotional prep” which can help you calm your emotions, build emotional confidence, and find peace within the chaos so you can move from a sympathetic to a parasympathetic state.WHAT YOU’LL LEARN:[01:58] Why is it Challenging to Process Our Emotions in The Moment?[04:14] Have You Ever Wanted to Have a Different Emotional Reaction or Thought “I

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29:19

275: How Can I Name What I'm Feeling (When My...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/09/16

If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!WHAT YOU’LL LEARN:[05:09] Why is It Important to Learn How to Express Our Emotions?[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions [21:48] Are You Willing to Process What Is Underneath The

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26:32

274: Are Emotions Sinful? How Can We Honor Emotions...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/09/09

Many Christians wonder– are emotions sinful? Join me today as I help ease the burden of how to process emotions with 5 truths that can help us honor both emotions and Biblical truth. Looking for a resource on how to navigate emotions for Christians (that’s also based on science)? Join the book launch team for my new book, Emotional Confidence!WHAT YOU’LL LEARN:[0:33] Everything (Including Our Emotions!) Must Come Under The Authority of Biblical Truth[4:05] Emotions Are Like a Fire in a Fireplace -

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24:44

273: Overcome the Fear of Managing Emotions with 4...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/09/02

Let’s address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them.Join me today as I share 4 empowering truths that will give you permission to relate to your emotions in a fresh new way. WHAT YOU’LL LEARN:[1:54] Are You Afraid of What Might Come Up When You Address Your Emotions?[04:03] The Fear of

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28:05

272: Healing from the Shame of Unprocessed Emotions...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/08/26

Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don’t know how to deal with them? Today we are continuing the talk about managing emotions with an episode that I hope will empower you to make a change, begin healing shame, and start to learn how to manage your emotions to live free in Christ.WHAT YOU’LL LEARN:[02:39] I Am Sharing The Importance of Managing Emotions Not to Bring Up Feelings of Shame But to Empower

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28:59

271: (New Book!) Emotional Confidence: 3 Simple Steps...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/08/19

Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about how they struggle with managing their emotions so today I’m sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. Building confidence is possible with different emotional management tools!WHAT YOU’LL LEARN:[00:33] Ready For a Practical Tool to Help You Manage Your Emotions Using

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32:06

270: How Can We Help Our Teen Girls Understand Their...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/08/12

Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despite cultural pressures. How can we positively influence our teen girls' mental health? In this episode author Hannah Conway shares her insight on how we can lovingly help our teen girls understand how much they are loved and known by God so they can grow up emotionally and spiritually whole.WHAT YOU’LL LEARN:[03:10] 2 Reasons Why Teen Girls

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22:41

269: How to Be More Playful When You’re A Control Freak

The Christian Mindset Coach with Alicia Michelle:... ·

2024/08/05

Many of us want a more joyful life and we’ve heard about the power of play as an adult. But what does that look like as a type-A woman, especially when it’s hard to release control, surrender and have fun? Join me as I share the power of letting go and how we can ease ourselves into play–for more happiness and freer you!WHAT YOU’LL LEARN:[03:25] What Is Play, and What Does It Have to Do With a Healthy Mindset? [05:51] Question #1: Does Play Feel Reckless and Scary For You?[10:15] Question #2: Does

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19:27

268: How to Nourish Your Physical Self to Boost Your...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/07/29

What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being!WHAT YOU’LL LEARN:[00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health[04:40] Your Body Was Handmade By God[06:58] How Does Your Physical Well-Being Personally Affect Your Emotions?[10:40] How

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