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PODCAST

Career Contessa

Career Contessa

Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We"re covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence,

business careers

All Episodes

00:27:26

How to Outsource The Mental Load

Career Contessa ·

2024/10/15

Did you know working mothers are twice as likely than working fathers to manage the household and 3x more likely to manage the invisible labor like scheduling, appointments, ensuring emotional well-being, etc. All of this creates a tremendous mental load for working mothers! This is why Kelly Hubbell launched Sage Haus to help moms learn how to outsource and reclaim their time (and sanity) back! You’ll learnA unique approach to house systems and managing the mental loadTips for how to hire a house

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00:22:51

How to Talk About Mental Health at Work

Career Contessa ·

2024/10/08

Learn how to effectively discuss mental health in the workplace for both supporters and individuals sharing their experiences from Organizational Psychologist & Author of "Yes, You Can Talk About Mental Health at Work," Melissa Doman. You’ll learn:Why mental health conversations deserve a spot at workRealistic strategies for preparing for your mental health conversationsHelpful ways supporters can respond and take actionTeam rituals to maintain a mentally healthy team Show Notes Weekly

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00:35:12

First 90 Days In a New Role: Lauren's Career Story...

Career Contessa ·

2024/10/01

Lauren’s back in the interviewee seat as career coach Marnie Lemonik chats with Lauren about how her transition from full-time entrepreneurship to working in content marketing at Atlassian is going. You’ll learn:How to set boundaries at a new jobHow to navigate your first 90 days in a new roleTips for building confidence when you’re newHow to stay present at work This episode is sponsored by BetterHelp. Visit better help.com/CONTESSA today to get 10% off your first month. Visit

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00:30:16

Uncertainty: The Surprising Power of Being Unsure

Career Contessa ·

2024/09/24

Being uncertain is usually viewed as a flaw. But in Maggie Jackson’s new book, Uncertain: The Wisdom and Wonder of Being Unsure, she’s sharing why and how you can turn your uncertainty into a competitive advantage. You’ll learn:The two types of uncertaintyHow to identify fear vs. uncertaintyWhy using words like “maybe” can make you a better leaderTangible ways to build your tolerance for uncertainty Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa:

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00:33:26

Over Work: Transforming the Daily Grind in the Quest...

Career Contessa ·

2024/09/17

We live in a work era that author and workplace expert Brigid Schulte calls a “quality of life” crisis. This full-system failure in our structure of work affects everything. We’ll discuss solutions and the research from Brigid’s new book Over Work: Transforming the Daily Grind in The Quest for a Better Life. You’ll learn:What’s causing this full-system failure, The impact of putting humans first in how work is conceivedThe three things all people need for “good work.” Show Notes Weekly Newsletter

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00:29:58

Good to Great: How to Run Better Meetings

Career Contessa ·

2024/09/10

Did you know meetings are ineffective 72% of the time? Let’s change that by learning how to run better meetings with The Modern Manager creator, Mamie Kanfer Stewart. We’ll discuss:How to decide when you need to host a meeting vs. use async communication methodsHow to design and facilitate a great meeting agendaHow to end a meeting so it maximizes clarity and moves work forward Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP

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00:32:22

What's a Career Wellness Plan? And Do You Need One?

Career Contessa ·

2024/09/03

It might be time for a career wellness plan if you feel unaligned with your career. This is the process of building a meaningful career that fits who you are. Danielle De La Mare is a career wellness coach and a recovering university professor who will discuss:How to find your work rhythmTips for building a healthy relationship with yourselfThe powerful impact a daily check-in can makeSponsors: This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at

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00:35:27

How to Navigate a Successful Career Break

Career Contessa ·

2024/08/27

So many emotions and workplace constraints feed into the big decision of whether to take a career break. The reality is that there can be tremendous value in taking a career break, whether it’s one you plan for or one that happens to you unexpectedly. It’s how you manage it that matters. Author and founder of Après Group, Stacey Delo, will teach us:How to set career break boundariesSteps to take that can help ease the identity crisisHow to get your network warm through your career breakSee Privacy

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00:25:41

How to Avoid Bait and Switch Jobs

Career Contessa ·

2024/08/20

We know how important it is to be adaptable at work, but when does that adaptability turn into a blatant bait-and-switch with your job? Or how do you ensure when you’re interviewing for a new role, things don’t change once you start?!Career Coach McKay Roozen is here to share:The types of bait-and-switch roles to watch out forWhy this happens + tips to manage the responsibilities of your jobA unique take on dynamic confidence Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow

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00:30:37

5 Tips for Advocating for Yourself at Work—and Why It...

Career Contessa ·

2024/08/13

Do you ever feel invisible at work? Like you need to change who you are to get heard?! Emmy-winning journalist turned communications expert, and author Jessica Chen is empowering those raised with quiet culture traits on how to get noticed at work for all the right reasons. You’ll learn: How to control your career brandWhy you need to “ACCT” to advocate at workA framework for saying “no”Four cultural reframes to help you successfully self-reflect at work Show Notes Weekly Newsletter Sign-Up:

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00:29:36

The REAL Job Security in 2024—and Beyond

Career Contessa ·

2024/08/06

We’re debunking the myth around job security and sharing how you can create it in 2024—and beyond with career coach, Anemari Fiser. You’ll learn:Why the old advice around job security doesn’t work anymore A 3-step strategy for building your own job securityHow to test your “value” on the job marketShow Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Lauren LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ The Successful Networker:

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00:25:58

How to Stop Feeling Frustrated at Work

Career Contessa ·

2024/07/30

The Job Doctor, Tessa White, is here to share advice on how to feel less frustrated at work. You’ll learn:The career truths that keep people stuckThe one skill to cultivate that will make your boss want 10 of youHow career “red zones” are the best tool for career successShow Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources: Tessa White Website: https://thejobdoctor.com/ Free resources:

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00:32:30

How I Launched a Job Search in 2024 + One Thing That...

Career Contessa ·

2024/07/23

How do you find a new job in 2024? What’ a job search strategy? How do you deal with rejection? These are just some of the questions Lauren’s sharing in the behind-the-scenes details of her recent job search with Career Contessa coach, Marnie Lemonik. You’ll learn:How to figure out your next career move so you can apply for jobsTips for building a job search strategy + the exact tools Lauren usedShow Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa:

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00:26:52

Unlocking Your Stress Cycle with Emily Nagoski

Career Contessa ·

2024/07/16

Sex therapist Emily Nagoski didn’t set out to be a stress specialist. But it turns out, stress is affecting peoples’ sex lives, big time. After helping her sister Amelia through two life-threatening burnout episodes, the two got together to write a book about the science of burnout. For them, the journey to understanding their own stress became a deeper quest for sisterhood and meaning. Emily talks about:Completing the stress cycleThe problem with self-careConnections between stress, sleep, and

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00:31:58

How to Navigate Pregnancy at Work

Career Contessa ·

2024/07/09

Navigating pregnancy while working can be a push and pull between a desire for privacy and the need for support. That’s why I invited Carry Strong author Stephanie Kramer to the show. Stephanie flips the script to transform your pregnancy years at work into an opportunity to embrace with confidence. We’ll discuss:Essential principles to embrace during each pregnancy phaseHow to communicate to your boss you’re pregantAdvice for talking about pregnancy in a job searchHow to navigate the identity

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00:29:25

Say More On Doing Less: How to Beat Burnout

Career Contessa ·

2024/07/02

Boston Globe journalist Shirley Leung is here to help us beat burnout and explore how the pandemic has changed our relationship with stress. You’ll learn:What’s causing our stress paradox The relationship between stress and workPractical tips to beat burnout from a variety of expertsWhy the future of work isn’t a one-size-fits-all scheduleShow Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP The No Club:

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00:32:42

The Millennial Manager's Guide to Gen Z

Career Contessa ·

2024/06/25

Management is hard. And managing across generations can feel even more challenging. Still, despite what the internet memes will teach you, millennials and Gen Zers can be a match made in workplace collaboration heaven—if you know how to do it. Career Contessa coach Dr. Ciera Graham will teach us:Who is Gen Z and their impact on the workplaceA 5-step guide for managing Gen ZTips for millennial managers to run more engaging 1:1 meetingsShow Notes Weekly Newsletter Sign-Up:

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00:18:53

I've Got Some News...My New Career Chapter

Career Contessa ·

2024/06/18

On today’s solo episode, Lauren’s sharing some personal news about her next career chapter, what it means for Carer Contessa, and an exciting change for the podcast! Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources: Lauren McGoodwin on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Career Contessa Resources: Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online

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00:21:08

The Art of the Second Act

Career Contessa ·

2024/06/11

Only 23% of Americans report being satisfied with their careers, according to a recent Gallup survey. That leaves many people unhappy and in pursuit of something more meaningful. Andy Levine, host of Second Act Stories, studies people who start their careers over. He’ll teach you:The art of the second actThe difference between planners and leapers in a second actWhy money is not a substitute for purposeWhere to look for inspiration for your second act careerShow NotesWeekly Newsletter

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00:31:42

3 Strategic Relationships You Need For Career Growth

Career Contessa ·

2024/06/04

When it comes to building relationships at work, do you know which ones yield the highest ROI? Today we’re joined by April Little, an executive career coach, who will teach us: 3 strategic relationships you need for career growthA quarterly habit to implement for long-term career advancementActionable advice on building mutually beneficial relationships at workShow Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Lauren

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372 results

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