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PODCAST

The Multifaceted Athlete with Coaching Klutz

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

sports running

All Episodes

00:31:10

70. Let's Talk Heart Rate Zones

The Multifaceted Athlete with Coaching Klutz ·

2023/06/28

You may know I have strong feelings about using heart rate to steer training for running BUT I know lots of people love it, so let's talk about it. I cover: why I don't love using heart rate by itself, the typical zones, how I recommend calibrating your zones, and how I like to integrate heart rate into training. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview

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00:23:35

69. Listener Qs: Scheduling Strength, Tapering &...

The Multifaceted Athlete with Coaching Klutz ·

2023/06/21

Join me this week as I answer these listener questions: how to schedule strength to keep hard days hard and easy days easy especially with a full time job and other life responsibilities? how to taper? how far out should I start training for my 50k? Got more questions? Send them over to me via email or Instagram, and I'll answer them on a later episode! CONNECT WITH ME: Subscribe to my newsletter InstagramTikTokWebsiteEmail Podcast topic/interview

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01:35:29

Introducing.... Lifting, Running & Living with Kelly...

The Multifaceted Athlete with Coaching Klutz ·

2023/06/16

Welcome to the first episode of Lifting, Running & Living with Kelly and JK! We're so excited to announce that after many collaboration episodes on our individual podcasts, we've committed to starting this third one together. Kelly is a running coach and host of the Multifaceted Athlete with Coaching Klutz podcast. JK is a strength coach and host of the Help Me Understand podcast. Join us every other Friday and be a fly on the wall of our conversations! This week we chat about training

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00:34:59

68. What's What with Klutz #6: Women's Track &...

The Multifaceted Athlete with Coaching Klutz ·

2023/06/14

Welcome back to another What's What with Klutz! On my mind today is a couple really exciting and inspiring stories from the women's track world and the runner's knee I've been dealing with for 3 weeks. Enjoy! Race links: Florence 1500m race: https://youtu.be/XkQdxABUfJA Paris 5000m recap: https://youtu.be/jguxAPCXZpM NCAA W 1500m final: https://youtu.be/xU0PGqD27Ys NCAA W 400m final: https://youtu.be/483bSpLH6Jc NCAA W 400m hurdles final: https://youtu.be/0E8BFbQS0ao Interested in

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01:19:03

67. Harnessing Pain & Shooting for a Golden Ticket...

The Multifaceted Athlete with Coaching Klutz ·

2023/06/07

I am SO honored to have Joe Corcione, the host of the Everyday Ultra podcast, on the podcast this week! I asked Joe to come on to chat about his big scary goal of getting a golden ticket to Western States and was pleasantly surprised at all the twists and turns we took along the way. I know you're going to absolutely love this conversation. We dive into: How Joe got into running/ultrarunning Substance abuse & getting sober Embodying growth mindset Pain + reflection = progress Using pain to

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01:02:38

66. Balancing Climbing & Ultrarunning with Lucie Hanes

The Multifaceted Athlete with Coaching Klutz ·

2023/05/31

Lucie Hanes is back on the podcast! If you haven't listened to last time she was on the pod, check it out. Last time, we chatted about mental strength and running, but this time around, we're talking about Lucie's own training. Specifically: how the heck does she climb and run (specifically run ultras), both at a high level, and work full time and function as an adult human. We dive in to: How Lucie got into running and climbing How her training schedule has evolved Mistakes she made

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01:38:24

65. Influencing, Gymtimidation & Training while...

The Multifaceted Athlete with Coaching Klutz ·

2023/05/24

JK is BACK for another crossover episode! In true JK and Kelly fashion, we had a loose plan of what we wanted to talk about that was taken off the rails by many tangents and stories. Here's what we covered: - what is an influencer? - are we influencers? - dealing with gymtimidation - gym layouts - intimidation around running groups - how to find running groups - that one time JK ran a half marathon - considerations for training while traveling - vacation travel vs work travel vs visiting

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00:43:34

64. What's What with Klutz #5: Coaching Full Time +...

The Multifaceted Athlete with Coaching Klutz ·

2023/05/17

Long time no talk! It's been over 2 months since our last What's What with Klutz episode, so it was time for a catch up episode. This episode is all about how it's been coaching full time, my COVID experience, my race schedule, and my current obsession with track races. (watch Katelyn Tuohy dominate at the NCAA XC championships last fall: ⁠https://www.youtube.com/watch?v=vK_Gp7CcNYQ⁠ ) Enjoy! Interested in working with me as your running coach? Apply ⁠here⁠. CONNECT WITH ME:Sign up for

en

01:05:38

63. From a Broken Ankle to Running Boston with Lauren...

The Multifaceted Athlete with Coaching Klutz ·

2023/05/10

This week I’m ecstatic to be joined by my friend, Lauren Clement. Lauren came on the podcast to share her story of her last year: from training hard for CIM to breaking her ankle in a freak accident to running at the Boston marathon. Whether you’re currently injured or have been before, Lauren’s story is sure to inspire you. We chat about: Why she got into marathons What the heck happened to her ankle Reflecting on the cause of the break Staying positive through injury Mentally dealing with a

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01:21:37

62. Strength Training for Longevity in Running & Life...

The Multifaceted Athlete with Coaching Klutz ·

2023/04/26

This week on the podcast I’m delighted to be joined by Jason Fitzgerald of Strength Running to chat more about one of my favorite topics - strength training! Jason and I dive into: How Jason discovered the benefits of strength training Sandwiching runs with a dynamic warmup and core/strength work How strength training helps injury prone runners Why warming up for your runs behooves you Simplifying your strength routine Shifting mindset from runner to athlete that specializes in running When to

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01:03:57

61. A Shared Love of 5Ks, Ultras & Running Retreats...

The Multifaceted Athlete with Coaching Klutz ·

2023/04/19

This week I have Elizabeth Knight, nurse practitioner, life coach, and runner back on the podcast! (Listen to the first time Elizabeth was on in episode 31) I had Elizabeth back on more for a conversation than an interview this time since we have so much in common as runners and coaches. We dive into: - why we love 5ks AND ultras - finding motivation within data - translating what you learn in an ultra to a 5k - focusing on speed before ultra training - the magic of running retreats - overcoming

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01:13:48

60. From Couch to 5k to Ultramarathons with Mack Nia

The Multifaceted Athlete with Coaching Klutz ·

2023/04/12

This week, I have a very special guest! I invited one of my athletes, Mack Nia, on to the podcast to share her story of going from struggling to complete couch to 5k in 2020 to completing multiple ultramarathons. I think Mack's story is so inspiring and think you will too. We chatted about: - how her fascination with running started - attempting couch to 5k multiple times - making couch to 5k stick - what being a runner means to her - running her first 5k, 10k and half marathon - jumping from

en

00:47:33

59. Donut Dash 5k Recap

The Multifaceted Athlete with Coaching Klutz ·

2023/04/05

Guess who ran another 5k this past weekend?! This is the final 5k to wrap up my winter of 5k training, and I was so excited going into this race. Race day was the day before my last day in corporate, so it felt serendipitous for 5k training and corporate work to end at the same time. I was aiming, yet again, to run a sub 24 after running 24:04 in January in Carlsbad and 25:03 in December at the same course as the Donut Dash. Race day, however, did not go how I wanted. This episode I recap the race,

en

01:00:03

58. Ankle and Hip Mobility for Running with Dr. Sarah...

The Multifaceted Athlete with Coaching Klutz ·

2023/03/29

If you're curious about hip and/or ankle mobility for running, this episode is for you! I brought Dr. Sarah Zimmer (formerly Ceschin) back onto the podcast to talk all about this topic, as I've been getting questions about it myself! First, if you haven't listened to the last time Sarah was on the pod, start there. This episode, we're focused on mobility! Sarah walks us through: - what exactly is mobility - why are ankle and hip mobility important for runners - some of her favorite

en

01:03:53

57. COCI, 2023 Running Goals & Choosing a Positive...

The Multifaceted Athlete with Coaching Klutz ·

2023/03/22

This week, I welcome back Jess Schnier to the podcast! Last time she was on, we talked all about diversity in trail and ultra running (highly recommend you listen to that episode), but you didn't really get to know a ton about Jess. Jess and I have become good friends since last recording, so I thought it would be fun to have her on again to talk more about HERSELF. Listen in to hear about Jess' experience with Coaches of Color Initiative (she was the first recipient), a coaching tangent

en

00:37:14

56. The Story of Coaching Klutz

The Multifaceted Athlete with Coaching Klutz ·

2023/03/15

The long awaited story of how I got into coaching is here! Just kidding, this isn't long awaited, but at least one of you did request this! The seed that would become my running coaching business was planted back in grad school, morphed into a baking business, and somehow we ended up here. Listen in for the full story and some questions from you! I talk about how I prepared to go full time in coaching, how I knew I was ready/that it was time, my coaching offers, how many athletes I'm aiming to

en

00:25:17

55. What's What with Klutz #4: Big News, Training...

The Multifaceted Athlete with Coaching Klutz ·

2023/03/08

Iiiiiiiiit's time for another What's What with Klutz episode!!! Today I talk about: - my big news!! - can you run a race for fun? - can you walk for a run streak? - thoughts on coaches having sponsors - thoughts on coaches calling out other coaches on socials - tips we can take from Sally McRae Enjoy! Interested in working with me as your running coach? Apply here. CONNECT WITH ME: Sign up for my newsletter & slack community Instagram TikTok Website Email Podcast topic/interview

en

01:19:33

54. Intuitive Eating for Athletes & Diet Culture with...

The Multifaceted Athlete with Coaching Klutz ·

2023/03/01

I'm so excited for you to listen to this week's episode with RD Alyssa Leib. Alyssa is a climber and runner (she comes to the group runs most months!) and a registered dietician who works with athletes. The bulk of our conversation centers around intuitive eating: what it is, the 10 principles that guide intuitive eating, what it isn't, why Alyssa recommends it for everyone, and how athletes can utilize this. We end the podcast by musing about what we've seen in the climbing and running spaces

en

01:05:17

53. Falling Back in Love with Running with Bertrand...

The Multifaceted Athlete with Coaching Klutz ·

2023/02/22

This week I'm delighted to be joined by fellow running coach, Bertrand Newson (aka Coach B) for an amazing conversation. We talk about: * how Coach B got into running later in life * getting into coaching * the importance of community * dealing with a running rut * falling back in love with running * his annual sabbatical * the importance of his brother to his running and so much more. This is a very genuine, sometimes raw, conversation that I think you'll love. Enjoy! CONNECT WITH COACH B: Too

en

00:46:36

52. Listener Q&A: Training/Coaching Philosophy, Top...

The Multifaceted Athlete with Coaching Klutz ·

2023/02/15

Let's answer some questions that I got on my recent survey! I answered questions about my training/coaching philosophy, how I incorporate strength training with running (which included an update on my personal training), which strength training exercises I would choose at the top 5 for runners, my goals with coaching, and what I've learned as a coach so far. Enjoy! CONNECT WITH ME: Sign up for my newsletter Instagram TikTok Website Email Podcast topic/interview

en

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