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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

15:46

306. Tired Of Trying to Lose Weight? 3 Steps to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/28

Are you tired—deep-down, soul-level tired—of jumping from one diet to the next, always hoping this one will finally be the answer?What if the real key to feeling better in your body isn’t found in another set of rigid food rules... but in the freedom of letting go of dieting altogether? In today’s episode, I’m sharing real-life, practical steps to help you release the exhausting cycle of dieting—for good. There's a different way to live: one filled with peace around food, grace for your body, and a

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14:23

305. Faith Filled Friday: Renewing Your Mind - 3 Ways...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/25

Have you ever looked in the mirror and felt like you just weren’t enough—not skinny enough, not tan enough, not strong enough, not pretty enough—no matter how hard you try?You’re not alone, friend. But what if the real battle with body image isn’t actually about how you look… but about how you think? In today’s episode, we’re unpacking powerful biblical truth that can help you reset your mindset and step into the freedom God desires for you. You’ll learn how to recognize and respond to the negative

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13:40

304. Still Trying to Fit Into Your Favorite Jeans? 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/21

Let’s Talk About Those Jeans… 👖Have you been staring at your favorite pair of jeans, tucked away in your closet for months—wishing you could slip into them with the same confidence you used to? You’re not alone. Maybe you've tried to stay on track with your nutrition and workouts, but life happens. You get overwhelmed, side-tracked, exhausted—and consistency starts to feel impossible. But here’s the truth: the struggle is real, and it’s okay to admit that. Today’s episode is all about meeting you

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14:34

303. Fit Tip Friday: The Key to Fitness Consistency

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/18

Struggling to Stay Consistent with Exercise? You’re Not Alone—But There’s Hope. 💛Have you ever felt so excited to kick off a new workout routine, only to find yourself off track just a week later? Life gets busy, unexpected things pop up, and before you know it—you’re right back where you started. If this sounds familiar, please know you’re not the only one. And more importantly: it’s not your fault. What if I told you that building consistent exercise habits doesn’t mean doing more—it means doing

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14:53

302. Losing Weight: Why It's Not Working For You

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/14

Have you ever found yourself thinking, "If someone would just tell me what to eat, I could finally lose the weight"? What if losing the weight wasn’t about the specific foods you eat, but more about how you approach weight loss?In today’s episode, I’m sharing some real truths about why you might not be hitting that “all-too-elusive” weight loss goal. For some, it seems effortless — they prep their meals, they cook, they’re on top of everything. But for others, it feels like no matter what, things

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15:26

301. Faith Filled Friday: Renew Your Mind - Break the...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/11

Are you ever scrolling through social media, feeling like everyone else is crushing their goals—whether it’s fitness, nutrition, or just life in general? And then you catch yourself thinking, “Why can’t I have what they have? I’m never going to get there.” Well, what if I told you that comparison is one of the biggest joy stealers in our lives? But here’s the exciting part: God has given us the power to break free from it and step confidently into who He created us to be!In today’s episode, we’re

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17:15

300. Freedom From Dieting: 3 Tips on Living Diet Free

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/07

Have you found yourself stuck in a never-ending cycle of dieting—jumping from one to the next, only to feel frustrated, guilty, and no closer to where you want to be? What if you could finally break free from that cycle? Imagine being able to enjoy food without the stress of tracking, counting, or restricting, and still feel amazing in your body.In today’s episode, I’m inviting you to leave behind the all-or-nothing mentality and step into a space where you can truly love and appreciate

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14:40

299. Fit Tip Friday: Fitness that Fits Your Life - 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/04

Have you ever started a workout routine, full of excitement and motivation, only to see it slip away a few weeks later when life throws its inevitable challenges your way? You end up feeling frustrated and ready to give up, right?But what if I told you that the secret to staying consistent with fitness isn't about forcing more willpower or magically finding extra time in your day? The true key lies in creating a fitness routine that fits seamlessly into your life, no matter how busy or

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12:10

298. Freedom From Diet Culture: Where Do I Start?

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/31

Have you ever felt trapped by the constant cycle of dieting, only to find yourself still unhappy with your body, no matter what you do? What if I told you that true freedom from diet culture doesn’t mean giving up on your health, but rather reclaiming your relationship with food and your body?In today’s episode, we’re going to dive deep into what diet culture really is, why it’s so hard to break free from it, and I’ll share some practical tips to help you start walking in freedom today. If you’re

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17:17

297. Faith Filled Friday: Renew Your Mind & Break the...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/28

Have you ever felt trapped in an endless cycle of dieting, only to end up feeling more frustrated and defeated? What if true transformation in your health and fitness goals didn’t begin with another diet, but with a renewal of your mind and a deeper relationship with Him? It’s possible to break free from the cycle and experience lasting change—starting from within.In today’s episode, I’m sharing some powerful truths and practical tips to help you break free from the diet trap. Together, we can

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16:51

296. Losing Weight - Do You Gain Worth? 3 Tips to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/24

Do you believe that once you reach a certain weight, everything will finally be perfect? That happiness, contentment, and a sense of fulfillment will fall into place? I want to gently challenge that belief in today’s episode. The truth is, it has to be about more than just losing weight. Tying your worth to a number on the scale is a game you will never win.True peace and joy come from understanding your worth, and that begins with knowing who you are in Christ. Your value is not defined by any

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18:15

295. Fit Tip Friday: Striving for the Perfect Weight?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/21

Are you constantly chasing a specific number on the scale, thinking that reaching the weight you were in high school will bring you happiness? Do you find yourself believing that once you hit that number, everything will fall into place, and you'll finally feel content with who you are? It's so easy to get caught up in society's message that achieving a certain weight is the key to fulfillment. But here's the truth: that belief is a lie. The number on the scale is just that—a number. It doesn't

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16:42

294. Is Food Guilt Controlling Your Thoughts? 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/17

Are you letting the guilt of your food choices steal your peace and control the direction of your day? Do you find yourself trapped in a cycle of negative self-talk every time you eat something you wish you hadn’t?I get it, and I’m here to tell you that it doesn't have to be this way. In today’s episode, I’m sharing three simple yet powerful tips to help you break free from that guilt and silence the negative voices in your head. You deserve to live in freedom, focusing on the bigger purpose God

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15:46

293. Faith Filled Friday: Trusting God When You're...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/14

Are you struggling with anxiety or an overwhelming fear of gaining weight? Do you feel like this fear is holding you back from living out the full, joyful life God has planned for you? You are not alone. This fear is real, and many people face it. But let me reassure you—it’s not how God wants you to live. He has so much more for you than to be bound by anxiety and fear. In today’s episode, I’m sharing powerful truths about who God says you are, as well as practical steps to help you move

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13:07

292. The Hype Behind Protein: Why We Need it & How to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/10

Are you exhausted from hearing about how much protein you "should" be eating? Tired of turning your daily meals into a full-time job just to hit those numbers your body supposedly needs?In today’s episode, I’m diving into the why — why protein is such a game-changer and how you can seamlessly incorporate it into your hectic life. Its impact is undeniable. Whether you’re focused on weight loss, muscle building, overall wellness, or longevity, protein is a cornerstone of it all. It’s a vital

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15:06

291. Fit Tip Friday: Unlock the Benefits of Sleep -...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/07

Did you know that people who get less than 7 hours of sleep each night are 30% more likely to gain weight than those who get a healthy 7-9 hours? That’s right—your sleep habits have a powerful impact on your body, and your health is at stake. Here’s the thing—sleep is the bedrock of better overall health. Without it, everything else in your life starts to suffer. Whether it's your physical fitness, your mental sharpness, or your emotional well-being, sleep is what fuels it all. In today’s episode,

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16:27

290. Protein Power: Planning & Prepping High...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/03/03

I understand that struggling to reach your goal weight can be frustrating. If you’re feeling hungry all the time despite sticking to your calorie targets, it’s easy to feel like you’re not making progress, and that can be discouraging.But what if there was a way to eat more food, feel fuller longer, and still meet your calorie goals? One solution could be increasing your protein intake. Protein helps you feel satisfied and can curb those cravings, making it easier to stay on track with your fat

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19:01

289. Faith Filled Friday: Surrendering Our Will -...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/28

Do you find yourself constantly battling the noise in your mind about food, or worrying about how you look? Have you tried everything, yet still can't seem to find the peace and freedom you so deeply long for?Please know—you are not alone. I’ve been there too, and there are times I still remember what that struggle feels like. But I never want to go back to that place. In today’s episode, we’ll talk about how food can become an idol, how our desires can take over, and how seeking His will instead

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16:02

288. Tracking Your Food: How Does It Impact Your...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/24

Have you ever taken a moment to reflect on how you track your food? Whether it’s with an app, a notebook, or just in your mind—does it bring a sense of peace to your day, or does it feel like just another thing to manage?It's easy to think of food tracking as simply a tool for reaching goals, but have you considered how it can sometimes weigh you down instead of lifting you up? While tracking can help you understand your habits and make more intentional choices, it can also start to feel like a

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12:29

287. Fit Tip Friday: Discipline or Motivation - Which...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/02/21

Are you finding it hard to get motivated for your workouts or to stick to your fitness routine? You’re not alone. Motivation can be a powerful spark, but it’s often short-lived. It fades just when you need it most. Here’s the truth: Motivation is fleeting. You can’t rely on it to carry you through the tough days. To achieve long-term success, you need something more—discipline. But how do you build discipline? And why is it essential to your journey? In today’s episode, I’m diving deep into the

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