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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

10:07

320. Make Eating Healthy Easier: 3 Quick Meal Ideas...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/06/16

Do you ever feel like eating healthy means spending hours in the kitchen or following complicated recipes you don’t have time for? What if it didn’t have to be that hard? Today, I’m sharing 3 quick and simple meal ideas that you can use even on your busiest days—no stress, no overwhelm. These are the kinds of meals that help you stay consistent, feel good about your progress, and actually enjoy your healthy routine. Keep it simple. Let’s do this!And if you’re looking for more accountability or

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09:16

319. 3 Part Simple Strength Training Plan for Fat Loss

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/06/13

Have you ever felt like strength training is just too complicated to figure out? Like you need a fancy gym membership, tons of time, or expert-level knowledge just to get started? What if I told you that fat loss doesn’t require hours of cardio — just a few simple strength moves each week can actually get you the results you’re after? In today’s episode, I’m breaking down a simple 3-part strength training plan designed to help you build confidence, consistency, and momentum — without the

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11:53

318. Stuck with Weight Loss? 3 Tools to Ease the...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/06/09

Hey friend—let me ask you something.Do you feel more stressed than ever because the scale just isn’t moving the way you hoped it would? Are you putting intense pressure on yourself to hit a certain number, in a certain timeframe… and feeling like you're falling short? If that sounds familiar, you are not alone. And today’s episode is just for you. We’re talking about three powerful tools that can help you take the pressure off this idea that you're racing against the clock in your weight loss

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12:34

317. Faith Filled Friday: Invite God Into Your Weight...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/06/06

Have you ever felt stuck in the endless loop of dieting—caught between guilt, shame, and striving, yet seeing little lasting change? You're not alone. But what if the breakthrough you're craving isn’t another diet or wellness plan... what if it’s something deeper?In today’s episode, we’re exploring three powerful truths that can completely shift the way you see yourself, your weight loss journey, and—most importantly—God’s role in it all. This isn’t about restriction. It’s about renewal. So grab

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12:40

316. Fat Loss vs Weight Loss: 4 Facts You Should Know

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/06/02

Have you ever reached your goal weight… and still felt unhappy with how you looked or felt? You hit the number—but something was missing. What if the goal wasn’t just to weigh less, but to feel stronger, leaner, and more confident in your body?Today, I’m sharing 4 powerful truths to help you rethink your goals and decide what’s truly best for YOU. If you're chasing long-term health, strength, and real success—not just a number on the scale—then you're in the right place. Let’s dive in! Still

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09:10

315. Fit Tip Friday - Strength Training: 4 Keys to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/05/30

Feeling stuck, burned out, or frustrated with your strength training results? You’re not alone — and this episode is exactly what you need. If your workouts aren't delivering like you expected, or you’ve hit a plateau that just won’t budge, it’s time for a reset.I’m sharing 4 powerful strategies to help you start working with your body — not against it — so you can finally make real, visible progress. No more spinning your wheels. No more wasted effort. Ready to break the cycle and make every

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11:24

314. Still Not Losing Weight? Ask Yourself These 4...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/05/26

You’re doing all the right things — working out, eating in a deficit, getting your steps in, even cutting out sugar — but the scale? Still. Not. Moving.It’s frustrating, disheartening, and honestly… it makes you question if it’s even worth it. If that sounds familiar, this episode is for you. This isn’t about blame or beating yourself up. It’s about clarity. I’m breaking down 4 key questions you need to ask yourself to uncover what might actually be holding you back — and trust me, they’re

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12:05

313. Faith Filled Friday: Consistent Time with Jesus...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/05/23

Do you long for more consistent time with Jesus—but find it so hard to actually make it happen? What if just a few intentional minutes each day could reset your heart, strengthen your spirit, and help you feel truly grounded?In today’s episode, I’m sharing 3 simple habits you can start right now to build consistency in your quiet time with Jesus—and experience real, lasting change. This kind of alone time isn’t just helpful—it’s necessary to face the day with purpose and peace. So stick with me,

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10:08

312. Healthy Eating: 3 Tips to Prep Without the Stress

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/05/19

What if healthy meals could be on your table in minutes—without sacrificing your entire Sunday to food prep?Have you ever felt so overwhelmed by the thought of prepping healthy meals that you just gave up and grabbed takeout—again? You’re not alone. But it doesn’t have to be that way. In today’s episode, I’m sharing 3 simple, practical tips that will help you eliminate the stress, ditch the all-day prep sessions, and still create meals you feel proud to serve your family. If you're ready to reclaim

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12:27

311. Fit Tip Friday: Belly Fat Exercises - Do They Work?

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/05/16

Are you stuck in an endless cycle of crunches, hoping for a smaller waist—but seeing zero results? Or maybe you’ve been eyeing those “miracle” belly fat supplements that promise to melt your midsection without lifting a finger. If that sounds familiar, this episode is your wake-up call.Today, we’re cutting through the noise and exposing the truth about ab exercises, fat loss myths, and the real reason your efforts might not be paying off. Don’t waste another minute chasing gimmicks or false

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12:29

310. Looking for a New Weight Loss Plan? 3 Facts You...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/05/12

Tired of starting over every Monday?It might not be your diet that's failing—it could be how you're approaching the journey. Before you jump into another plan, another weight loss drug, or another "fresh start," hit play on today’s episode. I’m here to help you press pause, reset your perspective, and uncover what your body, mind, and spirit truly need. A brand new plan may not be the answer—but clarity is. Let’s keep it simple. Stick with me as I walk you through 3 powerful truths that can change

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13:58

309. Faith Filled Friday: Spending Time with God - 4...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/05/09

Do you long to draw closer to God, but feel unsure where to begin? Maybe your quiet times have started to feel like just another item on your to-do list—something to check off rather than a moment of real connection. Or perhaps you're walking through a dry season, feeling distant from the presence and peace you once knew. You're not alone. And you don't have to figure this out by yourself. Whether you're new to the idea of spending quiet time with God or you're simply looking to breathe new life

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14:19

308. Why You Can't Make Healthy Eating a Priority

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/05/05

Have you ever thought to yourself, "I just wish I could be more disciplined with food"?You try to stay on track. You tell yourself this time will be different. But somehow, life gets busy, stress piles up, and you're right back where you started—feeling defeated and frustrated. What if the problem isn't your willpower? What if the real reason you’re struggling to stay consistent with healthy eating has more to do with how you see yourself, and less to do with self-control? So many of us are taught

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13:03

307. Fit Tip Friday: How Consistent Is Your Workout...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/05/02

Have you ever noticed how your workouts start off strong at the beginning of the week… but by midweek, life gets in the way and your motivation takes a nosedive? You’re not alone. The truth is, it might not be your motivation that’s the problem—it could be how you're approaching your routine.In today’s episode, I’m sharing 5 powerful ways to help you finally find the consistency you’ve been craving—without the overwhelm, guilt, or burnout by day four. Because let’s be honest… it’s impossible to do

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15:46

306. Tired Of Trying to Lose Weight? 3 Steps to...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/28

Are you tired—deep-down, soul-level tired—of jumping from one diet to the next, always hoping this one will finally be the answer?What if the real key to feeling better in your body isn’t found in another set of rigid food rules... but in the freedom of letting go of dieting altogether? In today’s episode, I’m sharing real-life, practical steps to help you release the exhausting cycle of dieting—for good. There's a different way to live: one filled with peace around food, grace for your body, and a

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14:23

305. Faith Filled Friday: Renewing Your Mind - 3 Ways...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/25

Have you ever looked in the mirror and felt like you just weren’t enough—not skinny enough, not tan enough, not strong enough, not pretty enough—no matter how hard you try?You’re not alone, friend. But what if the real battle with body image isn’t actually about how you look… but about how you think? In today’s episode, we’re unpacking powerful biblical truth that can help you reset your mindset and step into the freedom God desires for you. You’ll learn how to recognize and respond to the negative

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13:40

304. Still Trying to Fit Into Your Favorite Jeans? 3...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/21

Let’s Talk About Those Jeans… 👖Have you been staring at your favorite pair of jeans, tucked away in your closet for months—wishing you could slip into them with the same confidence you used to? You’re not alone. Maybe you've tried to stay on track with your nutrition and workouts, but life happens. You get overwhelmed, side-tracked, exhausted—and consistency starts to feel impossible. But here’s the truth: the struggle is real, and it’s okay to admit that. Today’s episode is all about meeting you

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14:34

303. Fit Tip Friday: The Key to Fitness Consistency

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/18

Struggling to Stay Consistent with Exercise? You’re Not Alone—But There’s Hope. 💛Have you ever felt so excited to kick off a new workout routine, only to find yourself off track just a week later? Life gets busy, unexpected things pop up, and before you know it—you’re right back where you started. If this sounds familiar, please know you’re not the only one. And more importantly: it’s not your fault. What if I told you that building consistent exercise habits doesn’t mean doing more—it means doing

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14:53

302. Losing Weight: Why It's Not Working For You

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/14

Have you ever found yourself thinking, "If someone would just tell me what to eat, I could finally lose the weight"? What if losing the weight wasn’t about the specific foods you eat, but more about how you approach weight loss?In today’s episode, I’m sharing some real truths about why you might not be hitting that “all-too-elusive” weight loss goal. For some, it seems effortless — they prep their meals, they cook, they’re on top of everything. But for others, it feels like no matter what, things

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15:26

301. Faith Filled Friday: Renew Your Mind - Break the...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2025/04/11

Are you ever scrolling through social media, feeling like everyone else is crushing their goals—whether it’s fitness, nutrition, or just life in general? And then you catch yourself thinking, “Why can’t I have what they have? I’m never going to get there.” Well, what if I told you that comparison is one of the biggest joy stealers in our lives? But here’s the exciting part: God has given us the power to break free from it and step confidently into who He created us to be!In today’s episode, we’re

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