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PODCAST

Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind.And you want to do it in a way that fits your real lifestyle.You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I

health & fitness nutrition

All Episodes

25:59

Warning Signs You're Near Burnout - And How to Recover

Real Wellness ·

2024/11/27

Feeling low-energy, unfocused, or constantly “off your game”? These could be more than just a bad day—they’re also the starting signs of burnout.In this episode, Dr. Jae, a 25-year expert in holistic health, reveals how busy professionals can spot the subtle signals their bodies are sending. We explore the energy “gap” that widens over time and why it’s not just about getting older.Learn how to recognize early warning signs like fatigue, joint pain, and hair loss before they lead to chronic issues

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9:34

Unexpected Holiday Superfoods and How to Eat Them

Real Wellness ·

2024/11/21

Ready to supercharge your holiday season? Discover the hidden gems of festive foods that taste amazing and fuel your body.In this episode, dive into two vibrant holiday superfoods that do it all—boost memory, fight inflammation, and even protect your skin. Plus, they’re easier to enjoy than you think!Imagine turning your holiday meals into a wellness boost while adding even more flavor. Discover simple prep tips, creative pairings, and the best ways to include these power-packed foods in your busy

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10:49

Give Great Gifts, Skip the Stress: Your Effortless...

Real Wellness ·

2024/11/14

Is the thought of holiday shopping making you tired already? The pressure to find great gifts can feel like a lot, especially for busy professionals. But what if holiday gifting could actually be enjoyable for you and meaningful for them?In this episode, dive into my three-step framework to make holiday gifting effortless and joyful. These aren’t just tips; it’s a proven system I use with clients to help them find the perfect gifts that actually build connections—without the usual holiday chaos

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13:34

Unlock Focused Energy + Coffee vs Tea's Secret Health...

Real Wellness ·

2024/11/08

What if your daily cup of coffee or tea could do more than just wake you up?Imagine boosting focus, protecting your brain, and supporting your health—all from your morning ritual.Today, let's dive into the science behind two of the world’s most beloved beverages: coffee and tea.In this episode, you'll discover:How compounds in coffee and tea impact calm-focus and energy (beyond caffeine)The surprising differences between green and black tea on gut healthHow much caffeine is truly optimal for

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12:56

The Fun 3-Step Method for Effortless Energy

Real Wellness ·

2024/11/01

Ever wonder how some people stay energized and are so productive all day? Imagine feeling fully charged and focused without reaching for another coffee.This episode reveals a powerful, 3-step system designed to give you the right TYPE of energy for each activity. And this is better for your brain and wellness, too!We’re going beyond time management into something even more impactful: energy management.Discover how aligning your natural energy rhythms with your tasks can leave you feeling recharged,

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13:22

The Surprising Energy Benefits of Nature Walks -...

Real Wellness ·

2024/10/24

Ready to recharge your energy naturally? In this episode, we explore how simply walking in nature can elevate your focus, boost creativity, and restore calm—without needing caffeine or a mid-afternoon crash. Whether you're an executive or a busy professional, these nature-based energy hacks are backed by science and easy to incorporate into your routine.What You’ll Learn:The science behind why nature walks reset your brain for peak performanceSurprising benefits for your creativity, stress levels,

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25:00

Turn Boring Meetings into Energizing Events with This...

Real Wellness ·

2024/10/18

Tired of low-energy meetings that fail to engage your team? Imagine turning your next one - whether a monthly staff meeting or a company-wide event - into an energizing experience that builds community and gets results.In this episode, Sherri Traxler and guest David Stevens reveal a powerful wellness framework—(The 4M’s)—to transform any meeting into a memorable and successful high-energy time.Learn how to:Keep your team energized and focused with specific strategies.Create a meeting environment

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17:47

Easy Ways to Stay Energized at Meetings and Conferences

Real Wellness ·

2024/10/10

Ever attended a conference only to find yourself drained and unfocused by the afternoon?What if there was a way to stay energized, focused, and absorb every bit of valuable content?Conferences are packed with learning, networking, and inspiration, but most attendees hit an energy slump by midday, especially when the days are long.In this episode, David Stevens, of Olympian Meetings, and I are diving into simple strategies that help you stay sharp, alert, and fully engaged throughout your entire

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10:23

Stay Sharp: How to Boost Your Mental and Physical Edge

Real Wellness ·

2024/10/03

How do you keep your brain and body sharp, primed for growth, and ready to thrive? If you, like me, don't have time for trial and error, you want the best strategies now. This episode pulls the best of from YOU, my listeners, about the insights that work for maximum wellness. Listen to uncover the best of nutrition, fitness, and mindset to help you succeed in work, decision-making, and feeling great! Plus, you'll learn from a big mistake I made in finding my new doctor. Don't waste time and

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22:51

Wake Up Smarter: One Simple Step for Your Best Day Yet

Real Wellness ·

2024/09/25

If you’re hitting the snooze button or grabbing your phone to scroll, there’s a better way to kickstart your day.In this week’s Real Wellness episode, I talk with Lizzie Brown, co-founder of Yoga Wake Up, about the simple, fast practice that boosts your energy and focus.Here’s what you’ll discover:A new way to wake up feeling refreshed and ready.How gentle stretching can shift your mindset and mood for your day.Why jumping out of bed too quickly -- or waking up too slowly -- both might drain your

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11:04

Brain Food: Boost Your Focus and Cognitive Health

Real Wellness ·

2024/09/18

When your focus slips, everything feels harder. But it doesn’t have to be this way. The solution might already be on your plate.Here’s a glimpse of what you'll learn in this episode:Why leafy greens help slow down cognitive aging.The top nutrients that fight brain fog.Easy meal ideas you can make ahead in bulk or order out when you are on the go. Hosted on Acast. See acast.com/privacy for more information.

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15:35

Supercharge Your Brain with These 7 Nutrients

Real Wellness ·

2024/09/11

Imagine you have back-to-back meetings, a high-stakes decision to make, and everyone looking to you for direction. That may not be hard to imagine, as it is your routine. Now imagine engaging with all of that with a clear, focused mind. In this episode learn the 7 nutrients that can get you there.The vitamins that increase brain health now and long-termThe nutrient that can wake up your brain and mood when you take it in the morning; and can build your muscle when you take it with your workout.A

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14:02

The 3 Secrets to Sticking with Your Fitness Routine

Real Wellness ·

2024/09/05

Less than 20% of people over 50 stay active. Just when you need fitness the most! How do they do it? In this episode, learn exactly what the 20% are doing differently. Things like ... overcoming the biggest challenges unique to this stage of lifeways to build a simple system that fits youhow to find a "plan B" when life derails "plan A"If you've struggled to stay active or feel like your fitness plan no longer fits your life, this episode is for you! Hosted on Acast. See acast.com/privacy for

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18:58

Fit at 50: Ten Essentials for Smart Workouts

Real Wellness ·

2024/08/29

What a fun episode for those approaching or passing 50! Discover the 10 essential workout shifts to get fit safely and stay strong. Learn how hormonal changes impact your strength and flexibility -- and what to do about it. Protect your joints. Increase your stamina. Get stronger. After you listen, you'll know exactly how to tailor your fitness plan for your new season of life.For the resources I mention, head here. Hosted on Acast. See acast.com/privacy for more information.

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18:14

Maximize Your Endorphins to Boost Your Mood and...

Real Wellness ·

2024/08/22

What if you could flip the switch to tap into peak performance, with a few simple actions? Releasing endorphins is a key component to mental clarity, control your appetite, and build both muscle and your brain. You don't even have to get a "runner's high" to get these benefits. Found out how in this fun episode. Hosted on Acast. See acast.com/privacy for more information.

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16:39

Stress Less, Lead Better: Unlock the Power of Oxytocin

Real Wellness ·

2024/08/16

To buffer your stress and create high-performing collaborative teams, you need the power of oxytocin. In this episode you'll discover how to unlock it in yourself and in those around you. Some actions are things you do anyway ... simply learn how to do them with a bit of intention or a twist to get the most out of them. Then watch you and your team's performance soar.For the resources I mention, head here. Hosted on Acast. See acast.com/privacy for more information.

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25:05

Decision-Making Mastery: Dopamine, Serotonin, and The...

Real Wellness ·

2024/08/08

To stay at the top your game, you need great decision-making, mental well-being, relationships, brain function, and motivation to stay strong. In this episode discover the role that dopamine and serotonin play in these critical areas. And, more important, easy lifestyle choices to improve and balance your happy hormones. Including insights, on strengthening dopamine, from the movie The Last Samurai. Hosted on Acast. See acast.com/privacy for more information.

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16:07

Staying on Top of Your Game After 50

Real Wellness ·

2024/08/01

Ever wonder how top executives stay sharp and energized well into their 50s, 60s, and beyond? Discover the top five life hacks to excel no matter what your age. From crafting your unique morning and evening routines to keeping your hormone health in balance and leveraging your years of wisdom, in this episode - you'll learn how to increase your capacity for your life and career. Hosted on Acast. See acast.com/privacy for more information.

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14:33

10 Ways to Keep Motivated

Real Wellness ·

2024/07/26

Inspired by your response to last week's episode, this episode reveals your brain's motivation system, plus 10 fun and practical ways to keep your body and brain wired to stay motivated and on track with your healthy goals. No more sliding back into old habits. Your future self awaits! Hosted on Acast. See acast.com/privacy for more information.

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45:06

Master Your Mindset to Transform Your Habits with...

Real Wellness ·

2024/07/18

We've hit 100 episodes! To celebrate, I recorded a powerful conversation with my coach, John Michael Morgan. He is best-selling author of Brand Against the Machine. He is the Chuck Norris of Mindset and Marketing. And wow, does our conversation prove it. We cover the most important steps to make a mindset shift so your habits are easier and quicker. John shares how he pivots his morning routine so that it serves him best, on those mornings when he's not slept well. We uncover a really fun

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