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PODCAST

BeThatHealingGirl Podcast

bethathealinggirl

Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable and know

society & culture relationships

All Episodes

22:09

When It Feels Like You're Doing All the Work in Your...

BeThatHealingGirl Podcast ·

2025/02/25

STOP DOING ALL THE WORK IN YOUR RELATIONSHIP 😤 (Why You’re Exhausted & How to Fix It) Ever feel like you’re carrying the whole damn relationship on your back? Planning the dates, making space in your schedule, keeping the energy going—while he just... coasts? Yeah, I see you, and this episode is for you.Today, we’re breaking down why high-achieving, type-A women (hi, that’s you👋) often fall into the pattern of over-functioning in relationships—and what to do about it. Because relationships

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54:20

Stopping the Systemic Self Sabotage & Relationship...

BeThatHealingGirl Podcast ·

2025/02/19

This week I’m joined by Dr. Jeanine Staples-Dixon, a literal genius, tenured professor at Penn State, and someone who knows why you keep self-sabotaging in love.We’re breaking down: 🔥 Why your relationship anxiety isn’t just a “you” thing—it’s a SYSTEM thing 🔥 How patriarchy, white supremacy & capitalism keep you chasing love & approval 🔥 The sneaky ways you abandon yourself trying to “win” a man’s attention 🔥 How to de-center a man (without ruining your relationship, I swear) 🔥 What

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28:57

How to Feel Secure in Your Anxious with an Avoidant...

BeThatHealingGirl Podcast ·

2025/02/11

🚨 Reality check for my high-achieving, anxious girlies in relationships with an avoidant partner… 🚨Valentine’s Day can be a lot—especially if you’re anxiously attached and caught in the push-pull dynamic. The overthinking. The “are we okay?” spiral. The low-key panic when they don’t text back right away. Sound familiar? You’re not alone, and this episode is for YOU. 💌💡 In today’s episode we’re diving into: ✨ How to actually feel SECURE in your relationship (without forcing them to change) ✨ Why

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26:48

3 Signs Your Anxious and Avoidant Relationship Will Work

BeThatHealingGirl Podcast ·

2025/02/04

If you’re anxiously attached and dating an avoidant, you already know this relationship is basically an extreme sport. One minute, you’re feeling all the love; the next, you’re staring at your phone wondering why they haven’t texted back for seven hours (… or seven days 😅). If you’re deep in the “is this ever going to work, or am I just setting myself up for heartbreak?” spiral, this episode is for you!What We’re Covering in Today’s Episode: 💡 The #1 sign that your partner actually has the

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22:32

Do you keep pushing a good one away or are you...

BeThatHealingGirl Podcast ·

2025/01/28

Okay, real talk—are you actually pushing away someone great, or do you just keep attracting emotionally unavailable people? Because SAME. Been there, lived it, wrote the metaphorical book.This week, we’re getting deep into: 💔 Why you might be sabotaging a good relationship without realizing it 🔥 The real reason you keep attracting emotionally unavailable partners 🧠 How your subconscious is literally running the show (but we can fix that) ✨ The shift that changes EVERYTHING so you stop chasing

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22:57

Season 2! Understanding Push-Pull Relationship Dynamics

BeThatHealingGirl Podcast ·

2025/01/21

✨ Hey girlies, welcome to SEASON 2 of the BeThatHealingGirl Podcast! ✨ We’re leveling up big time—new vibes, new content, and SO many juicy convos ahead. Today, we’re diving into something we all know too well: the push-pull dynamic in relationships. You know, when things feel AMAZING one moment and like a dumpster fire the next? Been there. Let’s break it all the way down.Here’s what we’re getting into: 💔 Why the push-pull cycle keeps you stuck in those same fights. 🧠 How emotional consistency

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18:56

Stop Anxious Attachment to Live Your Best Life

BeThatHealingGirl Podcast ·

2025/01/08

✨ It’s 2025 and we’re not carrying anxious attachment into this new era okay? Feeling stuck in the what ifs and putting your life on hold for someone else? Trust me, I’ve been there. In this special year-end episode, we’re diving into how anxious attachment has been holding you back from living your best life—and, more importantly, how to leave it behind as we step into the new year. 🎉Plus, we’ll dive into how YOU can start feeling full and magnetic in your life now, instead of waiting for the

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19:54

Why Acting "Unbothered" Isn't Working With Anxious...

BeThatHealingGirl Podcast ·

2024/12/24

In this episode I’m breaking down why pretending you’re totally fine when you’re actually spiraling inside is keeping you stuck. 🚨Spoiler Alert: Being unbothered isn’t an act. It’s a practice. If you’re tired of filling your calendar, holding in your feelings, and THEN word-vomiting because you can’t hold it in anymore… this episode is for you, honey. We’ll talk: ✨ Why busying yourself isn’t the answer, how to stop performing and start self-revealing (healthily) and The key to feeling genuinely

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29:50

Anxious Meets Avoidant: How We Overcame the Fear...

BeThatHealingGirl Podcast ·

2024/12/17

💖 This is Part 2 of my special series with none other than my husband, Craig! In this episode, we’re diving deep into the patterns that defined the early days of our relationship—hello, anxious and avoidant attachment styles—and how we worked through them to create the connection we have today. We get super real about the miscommunications, the fears, and yes, even the moments we weren’t sure we’d make it. Whether you're in the trenches of an anxious-avoidant dynamic or just trying to build a

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26:16

Bday Special! Craig Gets his Podcast Cherry Popped...

BeThatHealingGirl Podcast ·

2024/12/10

🚨 SPECIAL EPISODE ALERT! 🚨 This week on BeThatHealingGirl, I’m joined by none other than… my husband, Craig! 💍✨ We’re pulling back the curtain on our relationship and diving into everything from attachment styles (anxious vs. avoidant anyone? 👀), to the hilarity of fighting over In-N-Out Burger, to how fear vs. love plays a major role in relationships. Spoiler: We don’t hold back.🫣 Craig shares his journey as “an evolving man,” growing up in a conservative family, navigating emotional

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21:13

Why the Reassurance Isn't Working

BeThatHealingGirl Podcast ·

2024/12/03

So you asked for the reassurance. You got it. And... you’re still spiraling. WTF, right? 🤯 This week, we’re getting into why that little “everything’s fine” doesn’t actually hit the way you hoped it would—and why it never will (spoiler: it’s not about them, bb, it’s about YOU). 💅 We’re unpacking the real tea on why reassurance is just a Band-Aid for what’s actually going on underneath—and how to break free from the cycle for good. If you’re tired of feeling like an emotional rollercoaster every

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22:30

The Do's and Don'ts to Stop Overthinking

BeThatHealingGirl Podcast ·

2024/11/27

Ever sent a 3-page text knowing you shouldn’t? Or started a fight just because you couldn’t scratch that itch? Yep, we’re going there. If overthinking has you spiraling like Alice down the rabbit hole (been there!), this episode is for you.We’re diving deep into the dos and don’ts of breaking free from the overthinking cycle so you can step back from the mental cliff and find peace. I’ll be breaking down exactly what’s not helping you stop overthinking (hello, distractions, numbing, and Pink

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19:57

Staying Connected During Distant Moments

BeThatHealingGirl Podcast ·

2024/11/21

Does a little distance feel like a red alert to you? Whether it's a delayed text, a faraway look, or physical distance (hello, long-distance relationships!), this episode dives into the heart of how to stay connected even when your mind is spiraling. With the holidays around the corner, distance—emotional or physical—might hit a little differently, but Clare is here to help you navigate it! Let's do this, bb! 👯‍♀️💖 JOIN THE HEALING GIRL GANG 💖👯‍♀️ CONFIDENCE CODE FOLLOW CLARE ON Instagram,

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43:41

Healing Anxious Attachment: Client Transformation...

BeThatHealingGirl Podcast ·

2024/11/12

In this very special episode, we’re welcoming our first guest ever to the podcast, and I couldn’t be more excited! Today, I’m joined by Athena, a former client who went ALL IN on her healing journey. We’re diving deep into her incredible transformation and how she moved from anxiety, overthinking, and self-doubt to self-regulation and confidence in her relationships and life. If you’re out here doing all the “right” things—therapy, self-help books, even hot girl walks—but still feel stuck, this

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24:32

How to Heal the Root of Anxious Attachment

BeThatHealingGirl Podcast ·

2024/11/05

This week, we’re diving deep into a HUGE topic—how to heal the root of anxious attachment. If you’ve been doing all the things—therapy, hot girl walks, self-help books—and you’re still feeling stuck in the same patterns, this episode is for you. In this episode, I’m breaking down: Why surface-level fixes might not be enough to heal your relationship anxiety, How to go beyond “symptom solving” and actually get to the root of your anxious attachment and The key interplay between mind, body, and spirit

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17:45

Healing Your Fear of Abandonment

BeThatHealingGirl Podcast ·

2024/10/30

If you’re constantly scanning for signs that someone’s about to up and leave, even when there’s no reason to worry, this episode is for you. We’re talking about: Why you might feel abandoned even when you logically know your partner isn’t going anywhere, How to face your fear and heal instead of spiraling and I’m sharing my personal stories, including one of the worst ghosting experiences ever (seriously, it’s bad 😅), and how I learned to face my fear of vulnerability to build a healthier

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20:03

Micro-habits to Help You Heal Your Anxious Attachment...

BeThatHealingGirl Podcast ·

2024/10/22

If you’re a girlie who’s out here doing ALL the things—hot girl walks, therapy, reading every self-help book—yet still find yourself obsessing over why he hasn’t texted back (or waiting for the other shoe to drop), then THIS episode is for you! We’re diving into simple micro-habits you can start adding to your routine to speed up your healing process and break those anxious attachment patterns. These small, intentional changes are what will help you stop spiraling, find inner peace, and build

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17:19

Breaking the Self-Doubt Cycle in Relationship

BeThatHealingGirl Podcast ·

2024/10/15

Welcome back, bb! In today’s episode we are diving deep into the juicy topic of self-doubt in your relationship. I’m calling out all the messy patterns that keep you stuck—whether it’s your brain going full-on doom mode, or you’re on a reassurance binge asking your boo, “Do you love me?” for the 400th time. We’re talking: Overthinking yourself into a full-blown anxiety spiral, needing constant validation from your partner, Hyper-independence ("I don’t need no man!" but also "Where are you?!"

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16:18

Feeling Secure When you're apart

BeThatHealingGirl Podcast ·

2024/10/08

We’re diving deep into something every anxious attachment babe knows all too well: feeling secure when you're apart. Whether you’re long-distance, just getting back from a trip, or emotionally distant after a fight—this episode is for you. 💛 I’m spilling all the tea on how I navigated long-distance with my now-husband (yes, it’s possible to go from anxious to secure!), and sharing my fave tools to help you build that inner sense of calm, even when you’re physically or emotionally apart. If you’re

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12:56

Healing Anxious Attachment Triggers

BeThatHealingGirl Podcast ·

2024/10/01

We’re diving headfirst into something a lot of you have been DM-ing me about: external validation and how it's triggering your anxious attachment. If you’re that girly who gets told you’re pretty, and five minutes later you’re like, “But do they really mean it?!”—then this episode is for you.We’re talking all about that restless need for constant reassurance, how it shows up in your relationships, and why, no matter how much they say or do, it’s never enough (ugh, I know). So let’s get real about

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