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PODCAST

BeThatHealingGirl Podcast

bethathealinggirl

Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable and know

society & culture relationships

All Episodes

14:25

Does Your Anxiety Make You Think You’re Not a Priority?

BeThatHealingGirl Podcast ·

2026/10/06

You rearrange your schedule. Keep your weekends open. Make sure there’s time to see them.And somehow you’re STILL sitting there thinking… why don’t I feel like a priority?! 😭 In this episode, we’re talking about what can actually be happening when you feel unimportant or unchosen in your relationship, even when your partner is kind, considerate, and showing up for you. Because sometimes the problem isn’t that they stopped prioritizing you. It’s that somewhere along the way, you stopped

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17:27

The Easiest Way to Stop Needing Constant Reassurance

BeThatHealingGirl Podcast ·

2026/09/29

You know when your partner has told you they love you, shown you they love you, and your anxious attachment is STILL like... okay but can you tell me again? 😭In this episode, we’re talking about why you crave constant reassurance in your relationship and why trying to force yourself to “stop being needy” doesn’t actually solve what’s happening underneath. I’m breaking down why reassurance can start to feel like a caffeine tolerance, the difference between wanting reassurance and needing proof, and

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16:21

Why Your Overthinking isn’t Changing (no matter how...

BeThatHealingGirl Podcast ·

2026/09/22

You’ve read the books. Saved the posts. You KNOW you have anxious attachment. So why are you still overthinking everything?! 😭In this episode, we’re talking about the frustrating gap between knowing your patterns and actually changing them. Because being wildly self-aware doesn’t necessarily stop you from analyzing the text, replaying the conversation, or wondering if something is wrong. At some point, we have to stop becoming experts in why we spiral and start changing what happens when

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17:28

What I Told Myself When My Anxious Attachment Was...

BeThatHealingGirl Podcast ·

2026/09/15

In this episode, I’m sharing the 3 things I learned to tell myself when my anxious attachment was triggered that helped me stop turning one tiny vibe shift into an entire relationship spiral.We’re talking about why you can’t out-logic your nervous system, why what feels hysteric can be historic, and the BIG one: urgency does not equal truth. I’m also answering a listener question about catching feelings during the talking stage and how to stop anxiety from rushing you into treating someone like a

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16:20

When Their Silence Feels Like They've Stopped Caring

BeThatHealingGirl Podcast ·

2026/09/08

You know that feeling when they haven't texted back and suddenly your brain is doing A Beautiful Mind level calculations trying to figure out what it means? 😭They told you they have a busy day. They've consistently shown you they care. You KNOW logically that nothing is wrong. But your anxious attachment is like... okay but why are they being quiet??? In this episode of the Be That Healing Girl Podcast, we're talking about why your partner's silence can feel SO freaking unbearable when you have

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18:08

How to Stop Overthinking When There’s Nothing...

BeThatHealingGirl Podcast ·

2026/09/01

Ever have one of those weekends where everything was amazing... and then Sunday rolls around and suddenly your brain is convinced something is wrong?Yeah. I know that spiral. Your partner is kind. They're consistent. Their words match their actions. They've given you absolutely no reason to question the relationship. ...and somehow your brain is still waiting for the other shoe to drop. In this week's episode, I'm unpacking why we create problems when there aren't any, why healthy relationships can

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16:30

How to Calm Your Anxiety When Your Partner Feels Distant

BeThatHealingGirl Podcast ·

2026/08/25

Ever feel like your partner gets quiet and suddenly your entire nervous system decides the relationship is ending?Yep. Been there. In this episode, I'm sharing one of the biggest shifts that helped me stop spiraling every time I thought something felt "off" in my relationship. If you're a high achiever who can solve problems at work all day long but finds yourself replaying texts, analyzing their tone, or convincing yourself they're pulling away, this episode is for you. We're talking about why

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12:32

How You Are Ruining a Good Relationship with Self...

BeThatHealingGirl Podcast ·

2026/08/18

Hey Girlies! It's your girl Clare back at it with another episode of the BeThatHealingGirl Podcast where we're diving into the real and sometimes messy parts of our love lives. 🌟This week is all about self-sabotage. Yep, been there, sabotaged that... especially with those sweet, secure types who just wanted to love us, right? Wondering why things seem to implode just when they're getting good? Girl, you're not alone, and this episode is here to unpack all of that mess with you. We're talking about

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24:54

Anxious attachment making up fake scenarios? (My...

BeThatHealingGirl Podcast ·

2026/08/11

Have you ever been convinced something was wrong in your relationship... only to realize later your brain completely made it up?Maybe they took longer to text back. Maybe they seemed quieter than usual. Maybe one tiny moment turned into a full-blown story that had you convinced they were losing interest, pulling away... or worse. If you've ever felt trapped in those spirals, this episode is for you. In this episode of the Be That Healing Girl Podcast, I'm sharing one of the most personal stories

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21:19

What To Do When Your Anxious Attachment is Pushing a...

BeThatHealingGirl Podcast ·

2026/08/04

Hey Girlies! It's your girl Clare back at it with another episode of the BeThatHEalingGirl Podcast where we're diving into the real and sometimes messy parts of our love lives. 🌟 This week is all about self-sabotage. Yep, been there, sabotaged that especially with those sweet, secure types who just wanted to love us, right? Wondering why things seem to implode just when they're getting good? Girl, you're not alone, and this episode is here to unpack all of that mess with you. We're talking about

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15:05

The Real Reason Why You Think You Need Constant...

BeThatHealingGirl Podcast ·

2026/07/28

In this week's episode, I'm unpacking why reassurance never seems to stick and why asking for more isn't actually the thing that's going to make you feel safe.One of the biggest mindset shifts I ever had was realizing I wasn't really asking: "Do you love me?" I was asking: "Am I safe?" And those are two completely different questions. We get into: ✨ Why reassurance feels good... for about five minutes ✨ The anxious attachment loop that keeps resetting itself ✨ Why your partner can't fix something

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21:19

What To Do When Your Anxious Attachment is Pushing a...

BeThatHealingGirl Podcast ·

2026/07/21

If you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, this episode is a must-listen for you. Whether you're dating, in a relationship, or even married and finding those anxious triggers popping up, I'm here to guide you through it. 💖In today's episode, I get real about my own journey with anxious attachment, share insights on how these symptoms can sabotage a good thing, and offer strategies to not only

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15:36

The Hard Truth: Why You Still Overthink (Even After...

BeThatHealingGirl Podcast ·

2026/07/14

You know you're overthinking... so why can't you stop? 🤯 You've read the books. Listened to the podcasts. You know your attachment style, your triggers, and exactly why you're spiraling... ...so why are you still spiraling? In this episode, we'll unpack the hard truth that most self-aware women never hear: understanding your anxious attachment isn't the same as rewiring it. If you're stuck in the cycle of "I know what's happening, but I still can't stop," this conversation is for you. In this

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20:13

Why The Good Times Still Trigger Your Anxiety

BeThatHealingGirl Podcast ·

2026/07/07

You had an amazing weekend together... So why are you MORE anxious now? 😅 If you've ever caught yourself overthinking after things went well ("Why am I spiraling? Nothing even happened..."), this episode is for you. In this episode, I'm breaking down why anxious attachment often gets triggered after closeness, why your brain starts scanning for problems the moment you finally feel safe, and how to stop turning beautiful moments into the beginning of your next spiral. Inside this episode: 💛 Why

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20:37

How To Survive The Overthinking Spiral (Even though...

BeThatHealingGirl Podcast ·

2026/06/30

You know they're a good partner. So why does your brain still act like you're about to get abandoned? 😵‍💫 You know your attachment style. You've read the books. You can literally watch yourself spiraling... ...and somehow you still can't stop. In this week's episode I'm breaking down why knowing better isn't the same as feeling safe... and what to do when your nervous system goes into full-on survival mode over a delayed text, a quiet mood, or a tiny change in communication. In this episode: 💭

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16:19

How To stop OVERTHINKING Relationships

BeThatHealingGirl Podcast ·

2026/06/23

Hey Girlies! It's Clare, your go-to gal for navigating the rollercoaster of emotions that is modern dating and relationships. This week we're diving into a topic that I know way too well, and I bet you do too: overthinking in relationships. You know the drill - analyzing texts, second-guessing feelings, and playing out scenarios in your head that haven't (and probably won't) happen. In this episode, we're gonna chat about: - The why behind our tendency to overanalyze every little detail and how it's

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20:19

He Hasn't Texted You... Now What?!

BeThatHealingGirl Podcast ·

2026/06/16

Hey Girlies! Buckle up for a wild ride where I’ll be spilling the piping hot tea on all things love, anxiety, and healing. This episode is all about the down and dirty truth about anxious attachment (and how to start healing now!) Ever find yourself obsessing over a text (or lack thereof) from Mr. Maybe-Right? Tired of playing the waiting game with your phone? I’ve got you covered! For 20ish minutes I’ll be dishing out my unfiltered thoughts and juicy secrets on navigating the rollercoaster of

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16:26

What Breaking the Anxious-Avoidant Cycle Actually Takes

BeThatHealingGirl Podcast ·

2026/06/10

You keep chasing. They keep pulling away. And somehow you're both exhausted. 😵‍💫 If you've ever felt like you're carrying the relationship, making all the plans, initiating all the conversations, and doing all the emotional heavy lifting... this episode is for you. Because here's the hard truth: The more you push for connection, the harder it can become for someone else to show up. In this episode, we're diving into what it actually takes to break the anxious-avoidant cycle and why the answer

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16:26

What To Do With Yourself When They Feel Distant

BeThatHealingGirl Podcast ·

2026/06/02

They're busy, stressed, traveling, focused on work... and logically you know nothing is wrong.But your nervous system? Your nervous system is acting like the relationship is on fire. In this episode, we're talking about what to do with yourself when your partner feels distant and why the answer has nothing to do with getting them to text faster, reassure you more, or prove they still care. Because the truth is: The moment they pull back, most anxious attachers immediately abandon themselves. And

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20:26

The Reason You SPIRAL (Even After The BEST Weekend...

BeThatHealingGirl Podcast ·

2026/05/26

If you’ve ever had the BEST weekend together… only to spiral the second Monday hits? This episode is for you. We’re diving into: ✨ why the “post-weekend crash” happens ✨ why anxiety gets louder after connection - not quieter ✨ the hidden loop behind overthinking, decoding texts, and picking fights you don’t even want to have ✨ why reassurance never fully fixes it ✨ the difference between a relationship problem and an anxiety problem pretending to be one I’m also sharing: 🤍 a personal story from my

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