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PODCAST

BeThatHealingGirl Podcast

bethathealinggirl

Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable and know

society & culture relationships

All Episodes

17:29

What To Do When You Start Spiraling in Your Relationship

BeThatHealingGirl Podcast ·

2026/03/25

If you’ve ever caught yourself rereading texts, overanalyzing tone, imagining worst-case scenarios, or feeling your chest tighten because something feels off... this episode is for you.In this episode we’re talking about what to actually do in the moment when you start spiraling in your relationship. Because spiraling in relationships doesn’t mean you’re dramatic, needy, or broken. Most of the time, it means your nervous system is trying to protect you (yes, even when nothing is technically

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15:09

Why Working Harder Isn’t Changing Your Anxious...

BeThatHealingGirl Podcast ·

2026/03/17

Let’s talk about something that feels productive… but is actually keeping you stuck:working harder in your relationship. You know what I mean. You’ve got the notes app open in bed. You’re rewriting the text. Replaying the conversation. Journaling it out. Trying to say it the right way so you don’t sound needy. And it feels like you’re doing all the “right” things. Like you’re being thoughtful, self-aware, emotionally intelligent. But somehow… you still feel anxious. Still overthinking. Still stuck

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28:43

What Secure Love Actually Feels Like

BeThatHealingGirl Podcast ·

2026/03/10

Today’s episode is a really special one because I’m joined by my dear friend and former client, Alyssa, and we’re talking about something that so many women with anxious attachment quietly wonder:What does secure love actually feel like? Not the Instagram version. Not the “perfect relationship” fantasy. But what it feels like inside your body when the spiraling, the overthinking, and the constant mental gymnastics in your relationship finally start to settle. Because when you’re deep in anxious

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16:04

Are You Overthinking… Or Self-Sabotaging Your...

BeThatHealingGirl Podcast ·

2026/03/04

Welcome back to the Be That Healing Girl Podcast!Today we’re talking about something I see constantly with my clients...and honestly something I know very well from my own life too: the overthinking spiral. You know the one. You reread the texts. You rewrite the message three times before sending it. You rehearse the conversation in the shower, in the car, before bed… maybe 12 times. You tell yourself you're just trying to be thoughtful or self-aware. But your brain is basically running a full soap

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14:33

Why Being a High Achiever Makes Relationship Anxiety...

BeThatHealingGirl Podcast ·

2026/02/24

In this week’s episode of the Be That Healing Girl podcast, we’re getting real about one of the biggest patterns in anxious attachment: trying to “project manage” love instead of actually participating in partnership. If you’ve ever felt like you’re doing all the emotional labor… overthinking every interaction… or secretly wishing your partner would just know what you need without you having to say it — this episode is for you. Because here’s the truth: Love gets heavy when you treat your

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15:27

Why Valentine's Day Didn't Feel As You Hoped

BeThatHealingGirl Podcast ·

2026/02/17

Why didn’t Valentine’s Day feel the way you hoped… even though your partner is actually a good person?In this episode of the Be That Healing Girl Podcast, I’m breaking down the real reason you felt disappointed after Valentine’s Day, a weekend together, a date, or quality time — and why it triggered doubt, overthinking, and questioning the relationship. This conversation is for high-achieving, self-aware women who know their partner is loving and consistent… but still spiral afterward

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15:19

When You’re Worried They Won’t Show Up For You on...

BeThatHealingGirl Podcast ·

2026/02/10

Worried they won’t show up for you on Valentine’s Day? Spiraling about whether you’ll feel chosen, loved, or disappointed? This episode is for you. 💔In this week’s podcast ep, we’re talking about relationship anxiety around Valentine’s Day... and why overthinking romance, surprises, and expectations can actually block the connection you want most. If you’ve ever: - Wondered if you should tell your partner what you want… or stay “chill” - Felt scared to seem needy or high‑maintenance - Lowered your

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16:18

Why You Overthink When Nothing is Wrong in the...

BeThatHealingGirl Podcast ·

2026/02/03

If things feel safe in person but the moment you’re apart your brain goes into panic mode… this is the episode to save, replay, and send to your bestie.In this episode I share: ✨ Why your brain goes into “red alert” even when there’s no actual danger ✨ What overthinking is really trying to protect you from ✨ How anxious attachment can show up as avoidant behavior ✨ The sneaky ways your anxiety becomes a compulsion (yes, like gambling) ✨ What finally helped me stop trying to micromanage my

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18:57

I Didn’t Look at the Facts, and My Relationship Paid...

BeThatHealingGirl Podcast ·

2026/01/28

In today’s episode, I’m getting real about the moment I didn’t look at the facts and how my relationship paid the price. If you’re an overthinker, a scenario-maker, a “what if” queen, or someone who keeps searching for problems when there are none… this episode is for you.Because here’s the hard truth: 👉 Overthinking in relationships isn’t emotional intelligence. 👉 It’s avoidance. 👉 And it quietly pushes safe, loving partners away. If you’ve ever wondered, “Wait… am I the drama?” (lovingly),

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17:27

How to Stop Trying So Hard Because You’re Scared...

BeThatHealingGirl Podcast ·

2026/01/20

Welcome back to the Be That Healing Girl podcast! 🧠💘 Today’s episode is for the girlies who are exhausted from being the emotional project manager of their relationship. You know the one: the planner, the fixer, the emotional laborer, the one Googling “how to stop being anxious but still be lovable.” If your brain tells you, “If I stop trying, nothing will happen,” and you're scared your relationship will crumble unless you give 200% every second… this episode will hit. hard. 👀 We’re talking: -

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6:12

A Simple Way to Slow Down an Overthinking Spiral in...

BeThatHealingGirl Podcast ·

2026/01/13

If your brain goes from 0 to 100 the second something feels “off” ... if you replay conversations, wait for texts, or feel that frantic “I have to fix this” energy... this episode is for you! In today's podcast I’m walking you through a simple, science‑backed breathing tool you can use right now to slow down an anxious spiral and bring your nervous system back online.This is the tool I personally use when: • I feel the urge to check my phone • My thoughts start racing • My body feels buzzy,

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18:01

Why You Get More Anxious the More You Focus on Your...

BeThatHealingGirl Podcast ·

2026/01/06

If you’ve ever said *“I’m gonna be the BEST partner ever and do all the right things”… and then wondered why you still feel anxious, on edge, or like you're constantly spiraling... this episode is for you.Today, I’m breaking down why over-focusing on your relationship is actually making you feel less secure, more anxious, and totally disconnected from yourself. Inside this episode, we dive into: 💔 The sneaky anxious attachment loop that leads to emotional burnout 🔁 Why logic alone won’t soothe

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19:40

3 Anxious Attachment Habits That Ruin Your...

BeThatHealingGirl Podcast ·

2025/12/30

In this episode we’re breaking down the 3 most common (but sneaky) anxious attachment habits that slowly destroy connection over time... even in loving relationships!If you: - Feel like you’re too much or never enough - Constantly overanalyze texts, tone, or timing - Chase closeness, but end up feeling even more alone… This episode is your wake-up call and your path to healing! We’ll dive into: 💔 The hidden habits rooted in fear of abandonment 🧠 Why “logic” won’t save you from spiraling 💡 What

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7:18

The Fastest Way To Calm An Overthinking Spiral

BeThatHealingGirl Podcast ·

2025/12/23

If your thoughts are spiraling… If you’re checking your phone again… If your brain won’t slow down and it feels like your nervous system is in overdrive… This episode is your quick reset. 🤍In today’s episode I’m walking you through the fastest and most effective tool I use to calm an anxious spiral (especially when I don’t have the luxury of sitting in it). This isn’t a long list of coping strategies. It’s one tool. One moment. One practice. To bring you back to yourself. We’ll cover: ✨ How to

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19:36

How To Stay Grounded When Their Mood or Distance...

BeThatHealingGirl Podcast ·

2025/12/16

In today’s episode I’m breaking down why your nervous system reacts so intensely to your partner’s mood, distance, or emotional shifts... and more importantly, how to stay grounded instead of spiraling. This one is especially for my high‑achieving, high‑functioning girlies who are crushing it at work… but feel like they’re one unread message away from losing their peace in love.We’re talking about: ✨ Why “the vibes feel off” can completely derail your nervous system ✨ The difference between

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22:55

Why Choosing Yourself Makes Your Relationship Feel...

BeThatHealingGirl Podcast ·

2025/12/09

🦋 Ready for the deeper work? 🔥Click here to grab the Relationship Glow-up Guide! 🔥 💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session

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26:08

What Happens When You Keep Saying "I'm Fine" When...

BeThatHealingGirl Podcast ·

2025/12/02

You say “I’m fine”… But your stomach’s in knots. Your voice is quieter than usual. You’re spinning in your head while trying to act chill on the outside. Sound familiar?In this episode, I’m breaking down what really happens in your body, your brain, and your relationships when you keep pretending everything’s okay… especially when it’s not! This is for the high-achieving girlies who can hold it all together at work, but are overthinking up a storm in their relationships. The ones who’ve been told

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47:08

How We Talked through Something Scary without Pushing...

BeThatHealingGirl Podcast ·

2025/11/25

We’ve always agreed we didn’t want kids. But suddenly, with a hysterectomy on the table… I felt wobbly. And there was this tiny part of me whispering, “If I bring up my 'unsureness'… is everything going to change?” In my past relationships, feeling unsure or changing my mind felt like a no-go zone. I could be decisive and confident everywhere else… (hello career overachiever with receipts)  but inside my relationships, I was terrified that my truth would ruin everything. My inner perfectionist

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30:24

Why Stillness Feels Unsafe When You Have Relationship...

BeThatHealingGirl Podcast ·

2025/11/18

This week, we’re diving deep into a topic I know hits home for so many high-achieving, anxious girlies: why stillness can feel so unsafe when you have relationship anxiety.If you ever catch yourself spiraling because the vibe feels “off,” or if a little space in communication has you convinced the whole relationship is doomed…this episode is for you. Inside this episode, I’m sharing: ✨ Why anxious attachment makes rest and stillness feel dangerous ✨ How I learned to stop overfunctioning and start

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21:48

Why Stillness Feels Unsafe When You Have Relationship...

BeThatHealingGirl Podcast ·

2025/11/11

If you're constantly planning, smoothing things over, doing the most in your relationship while low-key wondering “Why can’t they just do more??” — this episode is for you.💥 If you're a high-achieving, hyper-capable girly who’s exhausted from holding it all together in love, this is your sign to stop performing and start receiving. Period. 👀 In this episode, I break down: • The sneaky ways anxious attachment disguises itself as “being helpful” • Why trying to “earn love through effort” is killing

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122 results

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