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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

8:01

When a 20 year old 'BIG T' Trauma EXPLODES

Breaking Through Barriers ·

2025/04/27

WOW. Everything about this was completely unexpected. I am so proud of how far I have come. Bit T Traumas are a BIG deal. This is the podcast I referenced in this chit chat. Spotify - DOAC 210: Dr Gabor Matē: Your Trauma is secretly controlling you. NZ National helplines Need to talk? Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Youthline – 0800 376 633, free text 234 or email talk@youth...

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10:41

My Body - The How behind is being a Magical space of...

Breaking Through Barriers ·

2025/04/23

Here's to COMPASSION, for these incredible bodies of ours, that truly are doing the best they can with what they have. And here's to this body's fundamentals! Gut - 30-50g of Fibre a day, fermented foods and coping mechanisms for stress Nutrients - ALLLLL of them, 30 different plants a week and now a DIFFERENT 30 hahahaha Being Strong - 1% stronger, every single day Sleep - 7.5 is always the aim - and gifting this system 9 hours when ever I can YAY! And heres to the love of my brain...

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5:07

FAVOURITE DAY MONDAY! Play Time ;)

Breaking Through Barriers ·

2025/04/20

EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress. PLAY. With the leaves, the birds, the bugs, peoples faces, you name it, head on out and start exploring that power of this lens. PLAY TIME! You never know, we might just find Favourite Day Monday really does become a thing?! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People ...

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6:24

Chocolate + Coffeeee = EASTER! And thank goodness for...

Breaking Through Barriers ·

2025/04/16

Hello beautiful brain! Thank you for keeping me safe when I was a kid and wasn't fuelled for ALLLLL of the fun, play and excitement I was living! And cheers wiser self, on finding that nugget and freeing us from the Sugar Addiction that ruled us for the majority of our life ❤️ We don't know what we don't know And once we do... YAY! We can take action Water Veggies Protein Sleep And the Rubbish Bin. Thank goodness for the Rubbish Bin. 1%er by 1%er... More happiness, more success, more ...

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7:07

Warning: MANY F%cks in this one

Breaking Through Barriers ·

2025/04/13

For the love of our brains and an appreciation that when one is in states of stress, creative thinking aka the ability to curate our 'fu*ks to give' is oh so SUBOPTIMAL. Here's to building this Empire Here's to reacquiring the knowledge of where I love to give my f&cks And here's to Bumble bees 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right her...

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5:50

The power of sending voice notes to myself

Breaking Through Barriers ·

2025/04/09

Hooray for tactics to cope with our lives better! This one, sending voice notes to myself has been instrumental in my ability to work through challenges and not have them whirl around and around and around in my beautiful brain! Coping mechanisms for happiness 1%er by 1%er, baby step by baby step. On it 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right ...

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6:10

Daylight Saving = 3am GOOOOD MORNING WORLD! Hahahaha

Breaking Through Barriers ·

2025/04/06

Brain I love you! And yes, today we will be having a nap hahahaha Here's to Human Connection And Stories And Joy And Grins And Laughter Here's to knowing there are a lot of people that are feeling very lonely right now, and how much sharing our smiles might make in their lives. Here's to Love. Forever, for the Love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be sup...

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5:07

I ran 100m! I ran 100m!

Breaking Through Barriers ·

2025/04/02

For the love and appreciation of 'we don't know anyone's story'. It rings beautifully true with the last 4-5 weeks where I've been unable to run. Looking at me, it would be almost impossible to guess that this was my story, and living with this dysfunction has been fascinatingly disruptive to my life. Little did I appreciate how helpful it is to KNOW I could run across a street if needed! So here's to knowing, we don't know! Much about anyone, including ourselves ;) that old subconsci...

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9:28

Dancing, Speaking and Writing... and I STILL...

Breaking Through Barriers ·

2025/03/30

For the love of exploring the world through different means! It really is SO beautiful! For the love of Dancing, and making shapes with bodies! For the love of Speaking... knowing how to keep my golden coins safe And for the love of Writing... still a ruckus in my brain, when a mistake is first spotted ;) For the love of this life. And these stories. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Kris...

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6:53

Five Crowns and the Panic Alarm

Breaking Through Barriers ·

2025/03/26

For the love of being a master in the world of Crisis Management. This one is an absolute privilege, for the stories and the people that come to me for help. And why am I so good at it? How can we ALL become Masters of it? Listening to Learn. Magic. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank yo...

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9:13

THAT sunrise AND creating nests - For the LOVE of PLAYY

Breaking Through Barriers ·

2025/03/23

Oh my Heart! The special! The endless special! Little did I know JUST how special learning 'play' as an adult, was going to be for the UTTER MAGNIFICENCE of my life. PLAY Here's to growing our ability to Play. Because everyone's Play looks so different, and that is pure magic in itself ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here thro...

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12:59

Torn Hip Update 😁 from glass shards to el dente noodles

Breaking Through Barriers ·

2025/03/19

For the love of HORMONES. My word. What a ride they can be 😂 cheers Perimenopause. The hip recovery is ROCKING My hormones are finally settling HOORAY!!!!! For the love of this body! It's a privilege to have it and be supporting it in every way I can, genuinely. Onward we FLYYYYYYYYY 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here t...

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11:29

No phone! Ekkkkk how do I connect with everyone I love?!

Breaking Through Barriers ·

2025/03/16

For the love of a NEW phone AND my beautiful brain ;) Our brains are so cute! So funny! And fill our heads with truly brilliant stories! So here's to the love of those stories, and knowing that they are there, asking us to take notice... sometimes for GOOD and sometimes for HELP ME situations! Here's to the love of our Brains! And allll this extra storage! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Kr...

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11:39

RUCCCCCKKKKUUUSSSSES! Hahahahaha

Breaking Through Barriers ·

2025/03/12

For the love of REMARKABLE! Little did I realise remarkable YES and remarkable NO would feature in equal fashion hahahaha. And here's to the take aways: JUST being a Good Human and getting excited about the TINY things For the love of this incredible life! We're doing it!! Sharing our Smiles with Strangers, and when we start ticking these macro boxes, it becomes easy to do so, because there is SO much out there to smile about ❤️ 1%er by 1%er... More happiness, more success, more peace, more...

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3:15

Here's to SUMMER! Happiness for FREEEEEEE

Breaking Through Barriers ·

2025/03/09

And here's to the MACRO... The light in our eyes! The sunshine on our skin! Endless Nutrients aka LOADS of Veggies which give us so much fibre! Here's to Sleep! To heal, our brains and our bodies. And here's to WATER, the essence of happiness for FREEEEEE! Here's to US ❤️ Sharing our Smiles with Strangers, and when we start ticking these macro boxes, it becomes easy to do so, because there is SO much out there to smile about ❤️ 1%er by 1%er... More happiness, more success, more peace, more se...

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7:21

A torn Hip?! Whoopsies!

Breaking Through Barriers ·

2025/03/05

Life happens :) Touch Rugby happens :) BODIES ARE SO EPIC! And this one is built to PLAY! Sometimes that play means a little ruckus, and that's OK! Here's to this amazing hip of mine. Rehab is GO! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button a...

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3:54

It's your Smile.

Breaking Through Barriers ·

2025/03/02

Here's to sharing that little slice of magic with as many people as we can today. What is does, we will never know, however, from what I've lived... it's been my smile that has created the MOST magic across my entire life. Here's to sharing our Smiles Just because ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to ...

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6:41

I'm allergic to Dogs!?

Breaking Through Barriers ·

2025/02/26

OH WOW! Didn't see that one coming... well kinda did, now that I am learning how to Listen to this incredible body of mine. Thank you to ALL the amazing Pups I have been lucky enough to take care of since Beanie passed away in September. It's be INCREDIBLE! Here's to this next Chapter ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here...

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7:06

A DOUBLE knee replacement for Mum!

Breaking Through Barriers ·

2025/02/23

WOW! Mum thank you for being you! Insanely inspring, resilient and FREAKING INCREDIBLE! Thank you for being the role model that you are to me ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatne...

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11:59

$400 fell out of my pocket in Costco... Oh mannnnnn

Breaking Through Barriers ·

2025/02/19

WOW! Who would have guessed this would have unravelled ALLLLLL the way back to a baby version of me feeling AWFUL that she'd lost something and that she was a lesser person because of it. FAR OUT! Love you baby Krissy! And WHOOOHOOOOO!!! To the person/people/magical human/s that DID find that little bag of magical cash! HAPPY MAGNIFICENT DAY TO YOU!!! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to ...

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