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PODCAST

Arash"s World Podcast

This podcast is affiliated with the blog Arash"s World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional

health & fitness mental health

All Episodes

16:16

Come Forth like Lazarus and Embrace the Miracle of...

Arash"s World Podcast ·

2023/12/01

In this podcast, I have the honor and great pleasure of speaking with Reverend James Martin, Jesuit Catholic Priest, and Author of the magnificent, colorful, and insightful book “Come Forth: The Promise of Jesus’s Greatest Miracle”. We talk about why the Reverend chose “The Raising of Lazarus” as the subject of his book. Its theme of coming forth and stepping forward can have various meanings and signify many different things for each individual ranging from an invitation for change and leaving our

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35:48

Psychoanalysis as a Playground for Healing: Working...

Arash"s World Podcast ·

2023/11/25

In this episode, I have the great pleasure of speaking with Sigourney Award Recipient Virginia Ungar, psychoanalyst and ex-president of the International Psychoanalytical Association. She shares with us her own encounter with psychoanalysis and the general and ubiquitous presence and prevalence of this fascinating field in her home country Argentina. Dr. Ungar works mainly with children and adolescents and shares the many joys of working with this age group as they have not only different insights

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36:54

Alienation and Lingering Effects and Trauma that Bad...

Arash"s World Podcast ·

2023/11/21

In this episode, I have the great pleasure of speaking with Childhood Trauma Educator and Founder of the Stephood Project Lisa Goodpaster who is the author of “Alienated: When Parents Won’t Parent”. We talk about her personal experiences as a stepdaughter of being purposely and intentionally alienated from her parents by a narcissist and what divorce and abandonment look and feel like to a child. Lisa also explains the various steps needed to reach awareness and then how to deal with her traumatic

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54:22

Be Different and Think for Yourself: On...

Arash"s World Podcast ·

2023/11/16

In this episode, I have the great pleasure of speaking with Sigourney Award recipient Daniel Pick who is a Historian, Psychoanalyst, and Author of the thought-provoking book “Brainwashed: A New History of Thought Control”! His historical perspective combined with a psychoanalytic approach adds wonderful insights and helps us see connections between various issues and matters that are of extreme relevance and importance for today’s world. Brainwashing is an often charged and loaded word, but it was

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38:35

Attaining Optimal Health, Maximising our Potential...

Arash"s World Podcast ·

2023/11/07

In this episode, I have the great opportunity to talk with Dr. Mike Van Thielen about the Izod Method, attaining optimal health, and even going beyond by maximizing it and fulfilling our life's goals and dreams. Dr. Mike is the author of "The Izod Method - Unleash Your Superpower" and apart from being an international keynote speaker, he is also a physical therapist, a biohacker, a coach and mentor, and a world record holder! We discuss the importance of not getting stuck and comfortable in the

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41:31

Healing Depression with Belonging, Mattering,...

Arash"s World Podcast ·

2023/10/20

In this episode, I have the great pleasure of speaking with Dr. Ardeshir Mehran, a psychologist, psychoanalyst, transformation leader, and leadership coach who has the mission of bringing a cure to depression and whose book “You are not depressed. You are un-finished” works as a guide, a resource, and an inspiration to ease the emotional and physical pain and suffering of people worldwide. It comes down to respecting, honoring, and fulfilling your seven emotional needs, which are in fact rights and

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59:28

The Work, Insights, Influence and Legacy of Otto Rank...

Arash"s World Podcast ·

2023/10/05

In this episode (more of a webinar really!), I have the distinguished pleasure of talking with Robert Kramer and Kirk Schneider, two of the organizers as well as upcoming speakers for the long-awaited and fascinating Otto Rank International Conference to be held online via Zoom on November 4th and 5th! We talk about the amazing work and wonderful and profound insights provided by Otto Rank, whom theologian Mathew Fox considers a “saint” and who has left a long-lasting legacy, influence, and mark

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31:58

Letting Go of the Ego and the False Self: John...

Arash"s World Podcast ·

2023/09/29

In this podcast, I have the great pleasure of speaking with John Purkiss who wrote the bestselling book “The Power Of Letting Go: How To Drop Everything That’s Holding You Back” which focuses on “letting go” and how it can bring you not only better health, happier relationships, more creativity, and greater prosperity but how it can also connect you with pure and supreme consciousness. We talk about the different notions and conceptions of the ego both in the Western and Eastern traditions, how as a

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49:59

The Science with Personal Experience on the...

Arash"s World Podcast ·

2023/09/17

In this episode, I have the great pleasure and honor of speaking with the eminent neuroscientist and renowned expert on Intermittent Fasting: Dr. Mark Mattson. His book “The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance” covers his research and findings as well as the background and explanations of the processes in addition to the many health benefits of this practice. In fact, Intermittent Fasting is not only beneficial for anyone suffering from various

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38:36

Transcending Stress and Anxiety via TM with...

Arash"s World Podcast ·

2023/09/09

In this episode, I have the absolute pleasure of speaking with Bob Roth, meditation teacher, author, and CEO of the non-profit David Lynch Foundation. We talk about the wonderful evidence-based meditation technique of Transcendental Meditation introduced by Maharishi Mahesh Yogi and which Bob Roth has practiced and taught for over fifty years! I was curious to know what Transcendental Meditation is, how it is done, and what its effects and benefits are on overall health including the body and the

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41:28

Not Your Fault: How Trauma, the Inner Child, and...

Arash"s World Podcast ·

2023/09/01

In this episode, I have the great pleasure of talking with trauma-informed Author and Coach Laura Connell about her fascinating book “It’s Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop”. Laura explains that at the root of many issues in our personal and professional lives is childhood trauma often stemming from dysfunctional families and unhealthy environments in which children were not cared for adequately and their needs were not met in addition to often being ignored,

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35:57

On Individual and Collective Trauma, Holistic...

Arash"s World Podcast ·

2023/08/29

In this episode, I have the great pleasure of speaking with the versatile and multi-talented TikTokTraumaDoc Dr. Christy Gibson who wears many hats including but not limited to being a physician, speaker, trauma clinician & specialist, and the author of “The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions”! We talk about the prevalence of trauma, how it can affect each one of us on different levels and at different places and workplaces, and how it often

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35:39

Dr. Norman Rosenthal on Defeating SAD (Seasonal...

Arash"s World Podcast ·

2023/08/22

In this episode, I have the great pleasure to speak with Researcher and Psychiatrist Dr. Norman Rosenthal, the author of “Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness through All Seasons” and the very person who put SAD on the map. At the time, Dr. Rosenthal experienced pushback from colleagues but once it made it to Jeopardy, people became more aware of this disorder. We talk about the importance of light for our biological and psychological functioning and how BLT

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31:59

Transforming Mental Health Care and Diagnosis with...

Arash"s World Podcast ·

2023/08/20

In this episode, I have the great pleasure of talking with the UnDoctor, the Non-Diagnosing Psychiatrist, Author, and Podcaster Dr. Fred Moss about transforming mental health diagnosis and treatment and the importance of creativity, true self-expression, and listening to and connecting with our fellow beings. There is a general lack of authenticity and genuine relationships with ourselves and others. Many are afraid of speaking in their own true voice and of sharing what they really feel and think

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35:27

Brave Acts and Heroic Efforts in the Face of...

Arash"s World Podcast ·

2023/07/17

In this episode, I have the pleasure to talk with Susan Servais, the daughter of Kathe Mueller Slonim who wrote the chilling, moving, and inspiring book and memoir “Escape from Dachau: A True Story of Survival, Courage, and a Daring Escape in the Face of Unthinkable Evil”. Susan gives an overview of Germans of Jewish origin that were living and contributing to the arts, music, and science of the region throughout time and history. In fact, her grandfather was a war hero from World War One fighting

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57:05

Me versus Us: Individualistic and Communitarian Value...

Arash"s World Podcast ·

2023/07/14

In this episode, I have the great pleasure to speak with ethnologist and author Dr. Cornelius N. Grove about his fascinating book “How Other Children Learn: What Five Traditional Societies Tell Us about Parenting and Children’s Learning” which examines the parenting styles and learning of those communitarian cultures and compares and contrasts them with the North American individualistic setting and context. One of the main differences is the effects of their environment and living conditions on

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36:49

Planting Seeds and Finding Guidance and Healing with...

Arash"s World Podcast ·

2023/07/12

In this episode, I have the great pleasure of speaking with actor, singer, writer, speaker, and indigenous facilitator of the Rise of the Sacred Feminine, Andrea Menard about her book and deck of cards “Seeds from the Sacred Feminine Wisdom Cards” painted and illustrated by Métis painter Leah Marie Dorion. Andrea explains the importance of planting seeds, the earth, the “womb of creation” and Mother Earth as well as acknowledging, recognizing, and identifying with the mystery and the sacred

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41:17

Vibrantly Alive: Elevating Your Vibes to Manifest Joy...

Arash"s World Podcast ·

2023/07/09

In this episode, I have the absolute pleasure of talking to the founder of Joy School and author of the inspiring and inspirational book “Free Your Joy: The 12 Keys to Sustainable Happiness” Lisa McCourt! Lisa is a teacher and curator of psychological and spiritual wisdom, and she explains how joy is and ought to be the core of our essence and existence. However, we often get stuck and trapped in our horizontal self but to free our joy, we need to reposition ourselves by connecting and reconnecting

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36:08

Own Your Opportunities: Planting and Cultivating the...

Arash"s World Podcast ·

2023/07/08

In this episode, I have the great pleasure to speak with the author of “Own Your Opportunities: A Story of Self-Discovery and Self-Determination” and leadership advisor Juliet Hall about the importance of owning your opportunities and manifesting your dreams and deep desires. We talk about how self-discovery and staying true to yourself are integral parts of success, while authenticity has no competition. Juliet explains that money adds to happiness, but that true happiness is internal. By tapping

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35:52

The American Experiment: From Jefferson, Medical...

Arash"s World Podcast ·

2023/07/05

In this episode, I have the great pleasure and honor to (once again!) speak with Congressman Adam Smith about the founding father Thomas Jefferson, the American experiment, and the desire and quest for attaining a more perfect union with greater equality and diverse viewpoints and opinions. We also talk about his wonderful and candid book "Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety" and how and where the medical healthcare system needs betterment and improvement as well

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